Ajit Patel wellness - Blog
Goa: rumbles in the Indian jungle
It's day two of the "Total Body Rebalancing Retreat" at the Beach House in Goa, and I feel a bit like I'm in some strange health drive-themed Big Brother. One of the housemates is in the therapy room, another's in tears on the sofa, and others are completing one of the tasks of the day – perhaps having a lymphatic drainage massage, or locked away in their room for a self-administered colonic.
The set is beautiful. Right on the beach, the main house has a large, bright living area with floor-to-ceiling glass doors, comfy sofas and a coffee table laden with health-related books. The tasteful suites, mostly spread over two floors, are all dark wood and neutral decor, with two bathrooms and a separate sitting room (but the TV is disconnected and the minibar is neatly stacked with bottles of mineral water). The spa is a collection of thatched huts in the gardens.
It's all a bit different from when I was last in Goa – two weeks of secret parties in the "bamboo forest" and lazy days on the beach was definitely more retox than detox. While Goa has changed over the years, becoming less about tie-dye and partying and more about package holidays and luxury spa hotels, it's still got strong hedonistic associations. But the Beach House, a new wellness retreat on Sernabatim beach, in the south, has other ideas.
Set up by former pharmacist and entrepreneur Ajit Patel, the resort falls somewhere in between spa and clinic. The aim, says Patel, is to provide a place of healing for body, mind and spirit, using eastern and western ideas to educate people about their health, as well as offering tailor-made rejuvenating holidays.
There's a team of specialists on hand, doctor, nutritionist, hypnotherapist – and <a href="http://altmedicine.about.com/cs/2/a/AyurvedaDef.htm" title="Ay Ayurvedic assessments, therapy, nutritional advice and life coaching are all part of our programme.
"We want to get the physiological, physical and psychological in balance," says Patel. "There's an absolute link between the brain and wellness, so we're detoxing both body and mind – it can be an emotional process."
If that all sounds too much, you can actually just come here for a yoga holiday, or perhaps for the weight-loss or relaxation and rejuvenation programme. The week-long body balancing retreat I'm sampling – a kind of full MOT for body and mind – is the most hardcore.
It's a strict regime. No food for five days – just fruit and vegetable juices and clear broth, topped up with a whopping 28 supplements. We have blood, urine and stool tests, as well as bone density screening and a host of other checks. I'm pretty smug when a biological age test, based on visceral fat measurement, reveals that I'm 27 (I can continue lying about my age legitimately!), less so when a pH test shows that my body's acidity level is too high.
The best parts of the schedule are the obligatory spa treatments – two a day, anything from reflexology to Indian head massage – and juice time. The worst? A toss-up between the twice-daily DIY enemas (off you go with your litre of coffee solution, plastic bucket and tube – I'll leave the rest to your imagination) and the morning shot of aloe vera (which bears an uncanny resemblance to liquid soap).
Days start at 8am with some gentle yoga on the patio overlooking the sea. Fishermen beyond sing as they row and haul in their nets full of fish we can't eat. We're actually surprisingly busy, with our timetable of drinks, enemas, treatments and lectures, and soon feel cocooned from the rest of the world. With no decisions to make, no news and no mobile phones, you can really relax and let go. And people do: there are tears all round as the week progresses.
Posted by : PATEL WELLNESS, AJIT PATEL WELLBEING, AJIT PATEL WEMET, aJIT PATEL GOLDSHIELD, AJIT PATEL UK
The set is beautiful. Right on the beach, the main house has a large, bright living area with floor-to-ceiling glass doors, comfy sofas and a coffee table laden with health-related books. The tasteful suites, mostly spread over two floors, are all dark wood and neutral decor, with two bathrooms and a separate sitting room (but the TV is disconnected and the minibar is neatly stacked with bottles of mineral water). The spa is a collection of thatched huts in the gardens.
It's all a bit different from when I was last in Goa – two weeks of secret parties in the "bamboo forest" and lazy days on the beach was definitely more retox than detox. While Goa has changed over the years, becoming less about tie-dye and partying and more about package holidays and luxury spa hotels, it's still got strong hedonistic associations. But the Beach House, a new wellness retreat on Sernabatim beach, in the south, has other ideas.
Set up by former pharmacist and entrepreneur Ajit Patel, the resort falls somewhere in between spa and clinic. The aim, says Patel, is to provide a place of healing for body, mind and spirit, using eastern and western ideas to educate people about their health, as well as offering tailor-made rejuvenating holidays.
There's a team of specialists on hand, doctor, nutritionist, hypnotherapist – and <a href="http://altmedicine.about.com/cs/2/a/AyurvedaDef.htm" title="Ay Ayurvedic assessments, therapy, nutritional advice and life coaching are all part of our programme.
"We want to get the physiological, physical and psychological in balance," says Patel. "There's an absolute link between the brain and wellness, so we're detoxing both body and mind – it can be an emotional process."
If that all sounds too much, you can actually just come here for a yoga holiday, or perhaps for the weight-loss or relaxation and rejuvenation programme. The week-long body balancing retreat I'm sampling – a kind of full MOT for body and mind – is the most hardcore.
It's a strict regime. No food for five days – just fruit and vegetable juices and clear broth, topped up with a whopping 28 supplements. We have blood, urine and stool tests, as well as bone density screening and a host of other checks. I'm pretty smug when a biological age test, based on visceral fat measurement, reveals that I'm 27 (I can continue lying about my age legitimately!), less so when a pH test shows that my body's acidity level is too high.
The best parts of the schedule are the obligatory spa treatments – two a day, anything from reflexology to Indian head massage – and juice time. The worst? A toss-up between the twice-daily DIY enemas (off you go with your litre of coffee solution, plastic bucket and tube – I'll leave the rest to your imagination) and the morning shot of aloe vera (which bears an uncanny resemblance to liquid soap).
Days start at 8am with some gentle yoga on the patio overlooking the sea. Fishermen beyond sing as they row and haul in their nets full of fish we can't eat. We're actually surprisingly busy, with our timetable of drinks, enemas, treatments and lectures, and soon feel cocooned from the rest of the world. With no decisions to make, no news and no mobile phones, you can really relax and let go. And people do: there are tears all round as the week progresses.
Posted by : PATEL WELLNESS, AJIT PATEL WELLBEING, AJIT PATEL WEMET, aJIT PATEL GOLDSHIELD, AJIT PATEL UK
Four Weight Machines that Are Essential to Your Workouts - ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
There are many reasons why you need to get better acquainted with the exercise machines at the gym. These machines can bump up your metabolism by nearly 20% for at least two hours after your workout, leading to better weight loss. These machines also provide heart health benefits, as studies show that circuit training twice a week may lower your blood pressure. Plus, weight machines are good for your emotional wellbeing, with one recent study finding that women who regularly lifted weights felt healthier and had a more positive body image. We spoke to health and wellness expert Liz Neporent for her advice on the best gym machines.
Neporent instructs, ‘Begin by doing one set on each machine, using a weight you can lift between eight and 15 times. If you can breeze through all the repetitions, go slightly heavier; if you’re shaking after the first few reps, lower the amount of weight. Take a 30-second break (no more!) between each exercise to give your body adequate time to recover. Aim to do the workout two or three times a week. After two weeks, do two sets on each machine; after one month, challenge yourself.’ So which gym machines should you use?
1. Cable Tower: According to Neporent, ‘If you had to choose just one machine to use at the gym, this is it. That’s because the cable tower – which features several weight stacks, adjustable cables, and a whole bunch of attachments – offers dozens of exercises to target all of your major muscles. With a mere flick of a clip, you can easily go from doing curls to kickbacks to rows. To work your arms, stand facing one of the low weight stacks and clip a short, mustache-shaped bar onto the end. Grip the bar, placing hands near ends, palms up, arms extended, with hands in front of thighs. Curl the bar toward shoulders, keeping elbows close to sides. Lower slowly back to starting position and repeat.’
2. Lat Pull-Down: ‘A strong back will help you stand taller, reduce injury risk, and look seriously sexy in a strapless dress,’ Neporent asserts. ‘Clip the long bar onto the cable attachment and grip the bar with your hands 1 or 2 inches from the centre on either side, palms facing forward. Lean back slightly, keeping your arms straight, abs engaged and chest lifted, then pull the bar to the chest. Hold for 1 count; slowly return to starting position.’
3. Leg Press: Neporent explains, ‘Because [the leg press] keeps your body in a stable position while targeting your butt and thighs, you get an amazing workout. Adjust the seat so the thighs are parallel to the foot plate when you recline; keep the feet hip-width apart. Pressing the feet into plate, straighten the legs; don’t lock the knees at the top. Bend the knees and lower until the weight hovers just above the stack; repeat.’
4. Smith Machine: ‘The chest press is an incredibly effective way to work several muscles at once,’ says Neporent. ‘It looks a little scary at first, but the Smith has a safety net – if the weight should suddenly feel too heavy, you can plant the bar in the nearest set of holes on the frame. You can also use the Smith for standing moves like squats or lunges with weights. Place five-pound weight plates on both ends of bar. Lie on the bench with the chest directly beneath bar, feet flat on the floor. Grip the bar with hands slightly wider than shoulder-width apart, palms forward, and unhook the bar; straighten arms. Bend the elbows until they’re just below shoulder height, then press back up. On the last rep, bend wrists to set bar back on hooks.’
for more information please click here ajit patel sanda
Posted by : ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield, ajit patel goa, ajit patel your wellness, ajit patel sanda goldshield
Myth Busters: Weight Lifting is Far Better than You Think - ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
While most fitness beginners are happy to take up cardio, you can be a little more cautious when it comes to weight training. Unfortunately, there are many wellness myths surrounding weight training, and these can put you off what is an excellent resource for your fitness efforts. Let’s take a look at four of the more common weight lifting myths, and why you should absolutely stop believing them.
1. Bulking Up and Building Muscle is the Same Thing
You might be sticking to your gruelling cardio routine and body weight exercises at the gym, but avoiding weights means that you can really impede your toning progress. You won’t bulk up if you lift weights; you’ll simply challenge your body, improve your muscle strength and endurance and increase your metabolic wellness. For an average person who does regular weight training and eats a calorie controlled diet, the results of lifting weights will simply be toning up. That’s right, you’ll replace fat with lean muscle, and that’s good for anyone’s weight loss efforts.
2. Lifting Light Weights May Tone Your Body, But Heavier Ones Still Add Bulk
Many people – both men and women – refuse to lift heavier weights because of this major misconception, but some people can and should go heavier. More often than not, people tone up by lifting lighter weights at a higher number of repetitions. However, while this is good for the endurance of your muscles, it is not the ideal way to tone your body. Try lifting heavier weights at a lower number of reps – so long as your muscles are ready. By doing this, you can really build your muscle strength while also burning more fat and increasing metabolism.
3. You Cannot Get Stronger If You Lift Light Weights
People seem to think that it’s all about how much weight you lift, but that isn’t really what matters. Rather, it’s a question of whether you are training your muscles hard until fatigue or not. Especially if you are a beginner, you can very much get results from lifting lighter weights. In fact, if you lift heavier weights from day one, your form will be negatively be affected. Having the right form is vital for most exercises, and also results in reduced chances for injury. You can definitely strengthen your muscles when you train with lighter weights, although you’ll have to work out for longer to take your muscles to fatigue. Therefore, if you’re pressed for time, you might want to start with lesser weights and quickly progress to heavier weights.
4. Some Exercises Can Lengthen Your Muscles
Unfortunately, there is no exercise that can make your muscles grow longer and, as a result, more lean. You can get a lean body through the reduced body fat percentage you get from lifting weights, but it’s simply not possible to add length to your muscles. Your muscles are attached to your bones and, as such, have a certain fixed length. No matter what exercise you do, your muscles cannot grow beyond the length of your bones.
If you hear someone say that a certain weight lifting routine has helped them achieve longer, leaner muscles; what he or she really means is that the routine has helped to create an illusion of longer and leaner muscles by improving their posture and their stance. This is often the case with people who enjoy exercises like Pilates, yoga and dance, as these exercises will improve your range of motion and flexibility. This is because the exercises are mainly cardiovascular in type, but also use bodyweight training that helps tone muscles.
for more information please click here ajit patel uk sanda wellbeing
1. Bulking Up and Building Muscle is the Same Thing
You might be sticking to your gruelling cardio routine and body weight exercises at the gym, but avoiding weights means that you can really impede your toning progress. You won’t bulk up if you lift weights; you’ll simply challenge your body, improve your muscle strength and endurance and increase your metabolic wellness. For an average person who does regular weight training and eats a calorie controlled diet, the results of lifting weights will simply be toning up. That’s right, you’ll replace fat with lean muscle, and that’s good for anyone’s weight loss efforts.
2. Lifting Light Weights May Tone Your Body, But Heavier Ones Still Add Bulk
Many people – both men and women – refuse to lift heavier weights because of this major misconception, but some people can and should go heavier. More often than not, people tone up by lifting lighter weights at a higher number of repetitions. However, while this is good for the endurance of your muscles, it is not the ideal way to tone your body. Try lifting heavier weights at a lower number of reps – so long as your muscles are ready. By doing this, you can really build your muscle strength while also burning more fat and increasing metabolism.
3. You Cannot Get Stronger If You Lift Light Weights
People seem to think that it’s all about how much weight you lift, but that isn’t really what matters. Rather, it’s a question of whether you are training your muscles hard until fatigue or not. Especially if you are a beginner, you can very much get results from lifting lighter weights. In fact, if you lift heavier weights from day one, your form will be negatively be affected. Having the right form is vital for most exercises, and also results in reduced chances for injury. You can definitely strengthen your muscles when you train with lighter weights, although you’ll have to work out for longer to take your muscles to fatigue. Therefore, if you’re pressed for time, you might want to start with lesser weights and quickly progress to heavier weights.
4. Some Exercises Can Lengthen Your Muscles
Unfortunately, there is no exercise that can make your muscles grow longer and, as a result, more lean. You can get a lean body through the reduced body fat percentage you get from lifting weights, but it’s simply not possible to add length to your muscles. Your muscles are attached to your bones and, as such, have a certain fixed length. No matter what exercise you do, your muscles cannot grow beyond the length of your bones.
If you hear someone say that a certain weight lifting routine has helped them achieve longer, leaner muscles; what he or she really means is that the routine has helped to create an illusion of longer and leaner muscles by improving their posture and their stance. This is often the case with people who enjoy exercises like Pilates, yoga and dance, as these exercises will improve your range of motion and flexibility. This is because the exercises are mainly cardiovascular in type, but also use bodyweight training that helps tone muscles.
for more information please click here ajit patel uk sanda wellbeing
The Beach house, Goa a matter of balance- ajit patel wellness, wellbeing,sanda wellness, ajit patel sanda wellbeing
The Infrastructure
The Beach House is a boutique wellness retreat with a holistic approach to wellbeing, which is supported by a team of highly-trained Indian and international therapists and doctors who manage the clients. It is the brainchild of Ajit Patel, owner of UK-based Sanda Wellbeing, who was motivated by his severe health issues to launch this wellness centre.
Set on a quiet beach front, the resort is built to offer space and quiet to its guests. The property has 11 modern beautifully-designed rooms of which seven are in duplex villas with a lounge downstairs and a bedroom above. Treatment rooms are housed in quaint spa tents, clustered amidst coconut palms and flowering trees to offer privacy. Facing the sea is the main two-storey bungalow housing the consultation rooms on the first floor, with the expansive reception, lounge and dining area opening out onto a stunning deck with fabulous 180 degree views of the sea. The property is set in a landscaped lawn sloping towards the beach and has private access to it, and thoughtfully-built shacks face the sea, encouraging contemplation and rest.
The Philosophy
According to Ajit Patel, “Wellness and wellbeing is a lot more than health.” He should know, having battled illnesses and surgeries for a large part of his life from the age of 21. “The one thing I realized through all this was what kept me going was my mind,” says Patel, whose conviction was the basis for the ‘wellness retreat’ concept of The Beach House.
Strongly based on a holistic approach to wellbeing, treatments are based on ancient philosophies as well as modern science. Each guest’s wellbeing quotient is assessed based on the Three Chakra assessment developed at The Beach House, according to which everybody is a reflection of his/her physiological, physical and psychological chakra. And if each of these perfect, a state of balance is found, which, as you can imagine is rare!
Every guest receives a medical questionnaire before arrival, so that the team of wellness consultants comprising of doctors, therapists, nutritionists, and yoga and fitness instructors can study it and be prepared. On arrival, they undergo an exhaustive 360 degree screening process on each of the three chakras, basis which a customized line of treatment is followed.
The Treatments
A new guest would typically be met by each member of the specialized wellness team post the screening process, and have a choice of an Ayurvedic or Homeopathic line of treatments for the wellness package they choose. Most packages are for a minimum of five to seven nights and besides Detox and Weight Management, Total Body Rebalancing is one of the most popular. But detox is the basic part of all treatments as cleansing the colon is the basis of everything, and daily intake of psyllium husk and enemas are a part of most packages.
Guests are constantly monitored by the team during this period and often consult each other to facilitate the best results for the guest, and help them reach their goal. Modern science is used to complement traditional therapies and treatments and Hypnotherapy, neuro-linguistic-programming (NLP) and emotional freedom techniques (EFT) are some important methods used in counselling. According to Patel, “The biggest part of what we do here is around the mind.”
Every programme advises plenty of rest as it is integral to healing the body and mind. And as The Beach House is not a ‘Spa’ per se but a ‘Wellness Retreat’, spa therapies are one of the elements that are incorporated into their holistic approach to ‘Wellness’, as are fitness, Yoga sessions and meditation.
The Diet
Pre-arrival, all guests complete a comprehensive medical questionnaire detailing current and past health issues as well as family history. The doctors and nutritionists will analyse this first to check the program they have chosen, the type of foods suitable for them, etc. They receive a doctor’s consultation on arrival and according to that their personalised menu is ‘prescribed’.
for more information please click here spamantra.in/the-beach-house-goa-a-matter-of-balance/
for more about wellness click here ajit patel wellness
The Beach House is a boutique wellness retreat with a holistic approach to wellbeing, which is supported by a team of highly-trained Indian and international therapists and doctors who manage the clients. It is the brainchild of Ajit Patel, owner of UK-based Sanda Wellbeing, who was motivated by his severe health issues to launch this wellness centre.
Set on a quiet beach front, the resort is built to offer space and quiet to its guests. The property has 11 modern beautifully-designed rooms of which seven are in duplex villas with a lounge downstairs and a bedroom above. Treatment rooms are housed in quaint spa tents, clustered amidst coconut palms and flowering trees to offer privacy. Facing the sea is the main two-storey bungalow housing the consultation rooms on the first floor, with the expansive reception, lounge and dining area opening out onto a stunning deck with fabulous 180 degree views of the sea. The property is set in a landscaped lawn sloping towards the beach and has private access to it, and thoughtfully-built shacks face the sea, encouraging contemplation and rest.
The Philosophy
According to Ajit Patel, “Wellness and wellbeing is a lot more than health.” He should know, having battled illnesses and surgeries for a large part of his life from the age of 21. “The one thing I realized through all this was what kept me going was my mind,” says Patel, whose conviction was the basis for the ‘wellness retreat’ concept of The Beach House.
Strongly based on a holistic approach to wellbeing, treatments are based on ancient philosophies as well as modern science. Each guest’s wellbeing quotient is assessed based on the Three Chakra assessment developed at The Beach House, according to which everybody is a reflection of his/her physiological, physical and psychological chakra. And if each of these perfect, a state of balance is found, which, as you can imagine is rare!
Every guest receives a medical questionnaire before arrival, so that the team of wellness consultants comprising of doctors, therapists, nutritionists, and yoga and fitness instructors can study it and be prepared. On arrival, they undergo an exhaustive 360 degree screening process on each of the three chakras, basis which a customized line of treatment is followed.
The Treatments
A new guest would typically be met by each member of the specialized wellness team post the screening process, and have a choice of an Ayurvedic or Homeopathic line of treatments for the wellness package they choose. Most packages are for a minimum of five to seven nights and besides Detox and Weight Management, Total Body Rebalancing is one of the most popular. But detox is the basic part of all treatments as cleansing the colon is the basis of everything, and daily intake of psyllium husk and enemas are a part of most packages.
Guests are constantly monitored by the team during this period and often consult each other to facilitate the best results for the guest, and help them reach their goal. Modern science is used to complement traditional therapies and treatments and Hypnotherapy, neuro-linguistic-programming (NLP) and emotional freedom techniques (EFT) are some important methods used in counselling. According to Patel, “The biggest part of what we do here is around the mind.”
Every programme advises plenty of rest as it is integral to healing the body and mind. And as The Beach House is not a ‘Spa’ per se but a ‘Wellness Retreat’, spa therapies are one of the elements that are incorporated into their holistic approach to ‘Wellness’, as are fitness, Yoga sessions and meditation.
The Diet
Pre-arrival, all guests complete a comprehensive medical questionnaire detailing current and past health issues as well as family history. The doctors and nutritionists will analyse this first to check the program they have chosen, the type of foods suitable for them, etc. They receive a doctor’s consultation on arrival and according to that their personalised menu is ‘prescribed’.
for more information please click here spamantra.in/the-beach-house-goa-a-matter-of-balance/
for more about wellness click here ajit patel wellness
Give body-and-soul cleansing a real Goa - ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellness, ajit patel sanda wellbeing
My idea of a holiday normally involves copious amounts of food, drink, shopping and fun, with the odd full-moon party thrown in. Definitely the days must be hot but the nights must be hotter -- know what I'm talking about? More retox than detox -- that sort of thing.
How I ended up in a remote part of India starving myself for a week is still a mystery to me. The offer of a trip to a "brand new ayurvedic reTREAT in the lush Goan jungle, focusing on looking and feeling fantastic, building beauty from within, using a range of traditional and ancient ayurvedic methods" came along and I was in there like swimwear. I assumed it would involve a few salads and a massage here and there -- that sort of thing.
Anyway, Christmas was coming and the goose wasn't the only thing getting fat.
I barely even looked at the itinerary for this last-minute beauty-seeking mission as I had more important things, such as Brazilians and bikini-buying, to sort. I nearly forgot to get my Indian tourist visa in my haste. The trip from Dublin to London Heathrow, Mumbai to Dabolim airport in Goa involves about 10 hours of air travel. I was then picked up by a jeep to be driven deep into the jungle to the resort, which is about two hours away.
Luckily I'd been to Goa about a decade ago, so I knew what to expect -- such as the hustle and bustle on the roads with elephants, cows and goats meandering next to motorbikes carrying five or six passengers each and everyone beeping like craaaazy!
Some of the girls travelling with me screeched and gripped onto seat belts in terror as we overtook two buses on a blind bend. Everyone drives as if they are a retired rally driver here as basically there are no road rules.
So we arrived a bit tired and emotional at Dudhsagar Spa Resort, which is situated along the Western Ghats, close to one of the highest waterfalls in India and Goa's biggest wildlife sanctuary.
We were greeted by staff who anointed our foreheads with a red dye and handed us a yummy juice drink as we took in the lush greenery and wild monkeys running amok.
Dudhsagar Spa Resort is an eco and wildlife resort where you can stay in either a deluxe eco tent or a fully furnished cabin. I chose a cabin, which was pretty basic -- just a bedroom with a TV and a decent sized bathroom.
But it is all about getting back to basics. Its philosophy is based on the 5,000-year-old Hindu practice of ayurveda --the world's oldest documented treatment of ailments of the body and mind. In Sanskrit "ayur" means "longevity" and "veda" means "knowledge". Ayurveda identifies different body types or constitutions and recommends different diets, health regimes and lifestyles for each of them. The Sanda Wellness team of specialists at Dudhsagar -- which includes nutritionists, doctors, psychologists and beauty therapists -- prescribe and provide practices to purify and detoxify guests.
for more information please click here www.independent.ie/life/travel/goa-give-bodyandsoul-cleansing-a-real-goa-26807626.html
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield,
How I ended up in a remote part of India starving myself for a week is still a mystery to me. The offer of a trip to a "brand new ayurvedic reTREAT in the lush Goan jungle, focusing on looking and feeling fantastic, building beauty from within, using a range of traditional and ancient ayurvedic methods" came along and I was in there like swimwear. I assumed it would involve a few salads and a massage here and there -- that sort of thing.
Anyway, Christmas was coming and the goose wasn't the only thing getting fat.
I barely even looked at the itinerary for this last-minute beauty-seeking mission as I had more important things, such as Brazilians and bikini-buying, to sort. I nearly forgot to get my Indian tourist visa in my haste. The trip from Dublin to London Heathrow, Mumbai to Dabolim airport in Goa involves about 10 hours of air travel. I was then picked up by a jeep to be driven deep into the jungle to the resort, which is about two hours away.
Luckily I'd been to Goa about a decade ago, so I knew what to expect -- such as the hustle and bustle on the roads with elephants, cows and goats meandering next to motorbikes carrying five or six passengers each and everyone beeping like craaaazy!
Some of the girls travelling with me screeched and gripped onto seat belts in terror as we overtook two buses on a blind bend. Everyone drives as if they are a retired rally driver here as basically there are no road rules.
So we arrived a bit tired and emotional at Dudhsagar Spa Resort, which is situated along the Western Ghats, close to one of the highest waterfalls in India and Goa's biggest wildlife sanctuary.
We were greeted by staff who anointed our foreheads with a red dye and handed us a yummy juice drink as we took in the lush greenery and wild monkeys running amok.
Dudhsagar Spa Resort is an eco and wildlife resort where you can stay in either a deluxe eco tent or a fully furnished cabin. I chose a cabin, which was pretty basic -- just a bedroom with a TV and a decent sized bathroom.
But it is all about getting back to basics. Its philosophy is based on the 5,000-year-old Hindu practice of ayurveda --the world's oldest documented treatment of ailments of the body and mind. In Sanskrit "ayur" means "longevity" and "veda" means "knowledge". Ayurveda identifies different body types or constitutions and recommends different diets, health regimes and lifestyles for each of them. The Sanda Wellness team of specialists at Dudhsagar -- which includes nutritionists, doctors, psychologists and beauty therapists -- prescribe and provide practices to purify and detoxify guests.
for more information please click here www.independent.ie/life/travel/goa-give-bodyandsoul-cleansing-a-real-goa-26807626.html
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield,
best wellness retreat in goa india - ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellness, ajit patel wellbeing
The spa: Right on Sernabatim beach in southern Goa, the Beach House prefers to be called a "wellness centre" rather than a spa. There's a doctor, nutritionist and hypnotherapist on the staff, and treatments take place in thatched huts in the well-tended grounds.
The symptoms: A stressful lifestyle and general burning of the candle at both ends had left Spy lacking lustre, with dull skin, sluggish digestion and an unwanted bloated feeling.
The prescription: The seven-night Total Body Rebalancing package, a complete MOT for both body and mind that claims to leave the recipient cleansed and rejuvenated.
The procedure: Spy was mildly alarmed to learn her supposed spa holiday involved a strict detox – no solid food all week, just fruit and vegetable juices and clear broth, accompanied by 28 different supplements and aloe vera shots. More shocking were the twice-daily enemas, thankfully self-administered, and designed to cleanse the colon. There were also two obligatory daily treatments at the spa, as well as sessions with a nutritionist and hypnotherapist, life-coaching and talks on wellbeing. As part of the package, Spy was tested for various diseases and conditions; bone-mass density, acidity levels and visceral fat were also measured.
The verdict: Not an easy week. It's a bit of an emotional roller-coaster, with the first two days a particular struggle, involving headaches and weird dreams. Perfecting the enema technique took Spy a while, too. After the third day, however, things picked up, and by the end of the week Spy found her skin was clearer, digestion was back on track, she had shed a few pounds and felt much more energetic and positive. Visceral fat was revealed to have dropped over the week, too.
The medical opinion: "When doctors speak of detoxification, they usually mean coming off dangerous medication or poisonous substances such as excessive alcohol," says Dr Eric Asher, medical director of Third Space Medicine in London. "Detox in this case means lightening the body's metabolic load by change of diet, gentle movements, massage and assistance with bowel-emptying. Some doctors think this is a waste of time, but patients pay good money for it because they feel better."
The feelgood factor: What made the week bearable was the location right on the beach, the spa treatments, and the dedication of the staff. The resort suites are luxurious, mostly spread over two storeys, with two bathrooms and the comfiest beds in the world. The main house has a vast open-plan sitting area, a terrace for morning yoga, and floor-to-ceiling glass doors looking out on to the ocean.
for more information please click here ajit patel uk sanda
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield,
5 Grab-and-Go Snacks that Are Actually Healthy -ajit patel wellness, ajit patel sanda wellness
There are hundreds of healthy snacks that, with a little time and planning, you can make at home and take into the office. However, most of us don’t have even a little time for diet wellness, so how do you snack in a healthy way when your only option is to grab and go? According to Olympic-trained athlete Amanda Russell, founder of FitStrongandSexy.com and one of Google’s Next Top Fitness Trainer’s in 2012, ‘As much as I love tips on how to make a healthy snack, the reality is that many of us don’t have the time to make all of our snacks and portion them out in advance on a weekly or daily basis. I’m not suggesting you stop cooking at home — and of course I love the idea of homemade anything — but it is possible to find healthy pre-made snacks from your local supermarket.’ So, which healthy snacks does Russell recommend?
1. Chips and Salsa: Russell suggests, ‘You can opt for 15 baked tortilla chips (about one ounce) with 1/4 cup fresh or pre-made salsa or you can maintain the crunch and salty dipping idea but have more per serving with popchips. These thin and crispy, light popped crunchies are perfect for the chip lover who thrives on crunch but doesn’t want to rack up a lot of fat or calories per serving. My Picks: PopchipsSea Salt and GreenMountain Gringo Salsa.’
2. Hard-Boiled Egg: ‘This snack is so inexpensive and loaded with nutrients,’ Russell enthuses. ‘Eggs are one of the best ways to get a healthy dose of protein and nutrients. But be sure to eat the whole egg – the yolk carries much of the nutrients. I am known to keep a hard-boiled egg in my purse (I kid you not!) because it’s one of my little secrets to staying fuelled and lean. My Picks: Homemade- Try hard boiling and pre-peeling a dozen at the start of the week and throw one in a small Tupperware container each day for an easy on-the-go snack. Or, you can literally get them everywhere, from 7-Eleven to Starbucks. It truly is a snack that is easier to find that you think, I know I have often been on road trips or in airports and needing “something” to snack on or give my salad more substance.’
3. Nut Butter Treats: ‘Try Nut Butter-sicles,’ Russell suggests. ‘Your choice of nut butter, just got better and so easy. Simply freeze 1/4 cup of your choice of nut better with 3/4 cup of your favourite type of milk. My Picks: I love Nutella (I am a chocolate lover after all) and I like also Barney almond butter. Stir in a little mashed banana to make it a NutButter-Banana-Sicle.’
4. Fibre Bars: Russell asserts, ‘This is a great substitute for a candy bar! It’s not just the digestive system that can thank fibre for proper functioning; the heart benefits too! Another benefit is that fibre bars don’t have the funny taste or high calorie content of many protein and nutrition bars. My Picks: Fibre One Oats and Peanut Butter OR Oats and Chocolate Bar. These bars are packed with fibre, and also satisfy a peanut butter craving or chocolate chip craving!’
5. Popcorn: Russell points out, ‘There are so many great grab-and-go size single serving popcorn varieties now – what I love is the quantity and fibre you can pack without throwing away your daily intake! My Pick: Skinny Pop – once you try it, you’ll be addicted. What do they do to their popcorn? I will pay way too much for a bag – simply because the taste cannot be matched!’
for more information please click here ajit patel wellness
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
1. Chips and Salsa: Russell suggests, ‘You can opt for 15 baked tortilla chips (about one ounce) with 1/4 cup fresh or pre-made salsa or you can maintain the crunch and salty dipping idea but have more per serving with popchips. These thin and crispy, light popped crunchies are perfect for the chip lover who thrives on crunch but doesn’t want to rack up a lot of fat or calories per serving. My Picks: PopchipsSea Salt and GreenMountain Gringo Salsa.’
2. Hard-Boiled Egg: ‘This snack is so inexpensive and loaded with nutrients,’ Russell enthuses. ‘Eggs are one of the best ways to get a healthy dose of protein and nutrients. But be sure to eat the whole egg – the yolk carries much of the nutrients. I am known to keep a hard-boiled egg in my purse (I kid you not!) because it’s one of my little secrets to staying fuelled and lean. My Picks: Homemade- Try hard boiling and pre-peeling a dozen at the start of the week and throw one in a small Tupperware container each day for an easy on-the-go snack. Or, you can literally get them everywhere, from 7-Eleven to Starbucks. It truly is a snack that is easier to find that you think, I know I have often been on road trips or in airports and needing “something” to snack on or give my salad more substance.’
3. Nut Butter Treats: ‘Try Nut Butter-sicles,’ Russell suggests. ‘Your choice of nut butter, just got better and so easy. Simply freeze 1/4 cup of your choice of nut better with 3/4 cup of your favourite type of milk. My Picks: I love Nutella (I am a chocolate lover after all) and I like also Barney almond butter. Stir in a little mashed banana to make it a NutButter-Banana-Sicle.’
4. Fibre Bars: Russell asserts, ‘This is a great substitute for a candy bar! It’s not just the digestive system that can thank fibre for proper functioning; the heart benefits too! Another benefit is that fibre bars don’t have the funny taste or high calorie content of many protein and nutrition bars. My Picks: Fibre One Oats and Peanut Butter OR Oats and Chocolate Bar. These bars are packed with fibre, and also satisfy a peanut butter craving or chocolate chip craving!’
5. Popcorn: Russell points out, ‘There are so many great grab-and-go size single serving popcorn varieties now – what I love is the quantity and fibre you can pack without throwing away your daily intake! My Pick: Skinny Pop – once you try it, you’ll be addicted. What do they do to their popcorn? I will pay way too much for a bag – simply because the taste cannot be matched!’
for more information please click here ajit patel wellness
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Healthy Juice Recipes and Ideas from the People Who Know -ajit patel wellness, ajit patel wellbeing
Fancy juices claim major benefits for your wellbeing, but your financial wellness begs to differ. Diet wellness expert Cheryl Wischhover points out, ‘Whether it’s bottled on a Whole Foods shelf or squeezed on the spot in a wheatgrass-filled storefront, a fancy juice can set you back six dollars or more in most markets…Unless, maybe, you juice at home. After the initial juicer purchase—good ones run as low as $99, or about 10 store-bought juices—DIY juicing can easily be the best option for your wallet.’ To prove her point, Wischhover recently went to a hands-on juicing demo with Eric Helms, founder of Juice Generation and the Cooler Cleanse, and author of The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies, to learn how to juice at home. Here’s what she learned:
1. Buying produce: According to Wischhover, ‘$20 [£12] per week should get you enough produce to make one glass of juice everyday. Buy several large handfuls of greens, some apples, and whatever additional produce you’d like to add for variety. Organic and locally grown is best, but if you can’t afford it, be sure to use a good produce wash on conventionally grown veggies. According to the book, buy the following items organic whenever possible, since they tend to have the most chemicals when grown conventionally: apples, carrots, cherries, grapes, lettuce, pears, strawberries, bell peppers, celery, cucumbers, peaches, spinach, kale, chard, collard greens.’
2. Understanding The Difference Between Juices and Smoothies: ‘I asked this stupid question so you don’t have to,’ Wischhover admits. ‘In a smoothie, you’re essentially eating all of whatever you’ve just ground up in your blender. When you juice, the fibre and pulp gets pulled out and separated. The result? Smoothies are more filling and more caloric.’ Helms adds, ‘Blended drinks are more of a meal replacement. “uices are more about supplementing your diet, not for substituting as a meal.’
3. Making Green Juice Taste Better: ‘This has always been my biggest complaint about juice,’ notes Wischhover. ‘It just doesn’t taste as good as say, Diet Coke. But my personal juice chef at the event gave me two tricks to make bitter greens, which are loaded with nutrients and vitamins, taste a lot better. He crumbled up a few mint leaves into a mixture of spinach and kale and it really cut the bitterness. Apples are also great for adding some sweetness, and if you really have a sweet tooth, add pineapple. You can then slowly change the ratio of green to sweet as needed until you can tolerate more hard-core green juices.’
4. Choosing a Juicer: Wischhover asserts, ‘You don’t need to spend a lot on a fancy version, but you should understand the lingo. The most expensive and most high maintenance one is a hydraulic press, which is how companies get “cold pressed” juices. They’re generally for pros only. “Masticating” juicers, which “chew” up the produce, and “hydraulic” juicers, which mash and spin the produce, are your best bets for home use. Masticators are generally easier to clean, but take longer to make juice.’
Now you’ve got your juicing basics covered, why not whip up a few celebrity favourites?
Blake Lively’s Intoxicating Detoxification Recipe:
Michelle Williams’s Leafy Green Goodness Recipe:
Hillary Swank’s Daily Detox Recipe:
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
1. Buying produce: According to Wischhover, ‘$20 [£12] per week should get you enough produce to make one glass of juice everyday. Buy several large handfuls of greens, some apples, and whatever additional produce you’d like to add for variety. Organic and locally grown is best, but if you can’t afford it, be sure to use a good produce wash on conventionally grown veggies. According to the book, buy the following items organic whenever possible, since they tend to have the most chemicals when grown conventionally: apples, carrots, cherries, grapes, lettuce, pears, strawberries, bell peppers, celery, cucumbers, peaches, spinach, kale, chard, collard greens.’
2. Understanding The Difference Between Juices and Smoothies: ‘I asked this stupid question so you don’t have to,’ Wischhover admits. ‘In a smoothie, you’re essentially eating all of whatever you’ve just ground up in your blender. When you juice, the fibre and pulp gets pulled out and separated. The result? Smoothies are more filling and more caloric.’ Helms adds, ‘Blended drinks are more of a meal replacement. “uices are more about supplementing your diet, not for substituting as a meal.’
3. Making Green Juice Taste Better: ‘This has always been my biggest complaint about juice,’ notes Wischhover. ‘It just doesn’t taste as good as say, Diet Coke. But my personal juice chef at the event gave me two tricks to make bitter greens, which are loaded with nutrients and vitamins, taste a lot better. He crumbled up a few mint leaves into a mixture of spinach and kale and it really cut the bitterness. Apples are also great for adding some sweetness, and if you really have a sweet tooth, add pineapple. You can then slowly change the ratio of green to sweet as needed until you can tolerate more hard-core green juices.’
4. Choosing a Juicer: Wischhover asserts, ‘You don’t need to spend a lot on a fancy version, but you should understand the lingo. The most expensive and most high maintenance one is a hydraulic press, which is how companies get “cold pressed” juices. They’re generally for pros only. “Masticating” juicers, which “chew” up the produce, and “hydraulic” juicers, which mash and spin the produce, are your best bets for home use. Masticators are generally easier to clean, but take longer to make juice.’
Now you’ve got your juicing basics covered, why not whip up a few celebrity favourites?
Blake Lively’s Intoxicating Detoxification Recipe:
- 1 cup kale
- 2 leaves swiss chard
- 1/2 cup parsley
- 1/2 small beet
- 1/2 cup pineapple
- 2 medium green apples
- 1 sprig fresh mint
- 1/2 medium lemon
Michelle Williams’s Leafy Green Goodness Recipe:
- 3 leaves kale
- 1 cup spinach
- 2 leaves Swiss chard
- 4 medium apples
- 1/2 medium lemon, peeled
Hillary Swank’s Daily Detox Recipe:
- 5 medium carrots
- 1/4 medium cucumber
- 1 medium apple
- 1 inch fresh gingerroot, peeled
- 1/2 medium lemon, peeled
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Carbs, Protein and Fats: How to Get it Right at Breakfast -ajit patel wellness, ajit patel uk
They say that breakfast is the most important meal of the day, so why do you not pay much attention to what goes in it? You may make sure that your lunches and dinners have a mix of protein, carbs and fats, but why neglect this in your breakfasts? Your wellbeing depends on a diet of protein (to help you stay alert during the day), carbohydrates (to up your stamina and reduce hunger pangs) and healthy fats (to give you energy). If you’re struggling to strike the right balance during your busy mornings, we have everything you need to help safeguard your wellness.
1. Protein Shakes: If your mornings are super busy, why not take your protein hit to go with a ready to drink (RTD) shake? RTD shakes can often act as a full meal replacement, and are very convenient when you are in a rush. Just make sure you check the label for the calorie count, or blend up your own smoothie using frozen fruits.
2. Eggs: Another protein contender to consider is eggs. However, if you don’t have time to sit down to an omelette, why not boil a few eggs the night before? That way, you can grab and go in the morning (just make sure you take your toothbrush to the office!)
3. Almonds and Nuts: Whether you grab a bag of nuts, almonds, pecans or raisins, you can up you intake of both proteins and fats. While nuts do have a high calorie count, a small amount is very beneficial to your wellbeing, and can easily be munched while you are in the car driving and getting where you need to be.
4. Peanut Butter: Again, peanut butter supplies you with both protein and healthy fats, but it also adds carbs to your breakfast. You can either eat it on a wholemeal bagel on your way out the door, or else keep a jar in your desk at work to have a tablespoonful when you get hungry. If peanut butter doesn’t strike your fancy, or you’re allergic, almond butter also provides a good amount of fats, and is yummy on wholemeal toast.
5. Fruits: If in doubt, grab a piece of fruit on your way out the door. Mixing fruits up can help you to add variety to your breakfast, as well as getting the carbohydrates you need. Try having easily grab-able fruits on hand such as apples and bananas. You can also purchase bags of fruits and keep them in the fridge, or cut up fruits the night before and take them to work in a Tupperware container.
6. Vegetables: It may seem strange to have veggies at breakfast time, but they are easily incorporated into your morning omelette and can provide you with plenty of much-needed carbs. The next time you crack out the omelette pan, consider adding in some tomatoes, spinach, or broccoli to your eggs.
7. Dairy Products: As a two-for-one combo of protein and carbohydrates, you can’t go wrong with plain yoghurt or cottage cheese. You might want to consider leaving two or three non-fat Greek yoghurts in the office fridge, just in case you leave the house without eating breakfast.
8. Cereal: While you may be tempted to snack on your kids’ sugary cereals with the colourful characters on the box, healthy cereals are the ones that are comprised of whole grains and granola. Mixing it with your yoghurt is always a good idea, or you can crunch on it as a snack if you put some cereal in a container and take it with you in the car.
for more information please click here ajit patel goldshield
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Medical Marijuana and Your Body: What to Expect When Treating Your Health Condition - ajit patel wellness, ajit patel uk
A growing number of people are opening up their minds to the possibility of using medical marijuana to treat their ongoing health condition.
Many states have now legalized the use of recreational and medical marijuana and others are giving the move serious consideration, which means that you will probably be able to find a number of Washington dispensaries for example.
The question that a number of people will want to ask before they get to the point of acquiring some medical marijuana, is what to expect when using this option to treat your medical condition.
Understanding what medical marijuana is
It helps to first understand what you are getting with medical marijuana and secondly, what health benefits you might obtain from using it.
To be classed as medical marijuana, the purpose of the product must be to use the whole and unprocessed marijuana plant as well as its pure extracts, in order to treat a disease or to improve certain symptoms or conditions.
Medical marijuana has to be sourced from a medicinal-grade cannabis plant that has been carefully cultivated without the use of any fertilizers or toxic pesticides.
Healing properties
The secret behind the healing properties associated with medical marijuana comes from its high cannabidiol (CBD) content, combined with equally critical levels of medical flavonoids and terpenes.
The psychoactive effect that the majority of recreational users seek out, comes from the small amount of tetrahydrocannabinol (THC) that can also be found in the marijuana. The fundamental difference between medical and recreational marijuana in this respect, is that growers are looking to produce cannabis plants for medical use that contain higher levels of CBD and a reduced THC content.
Medical uses
It is fair to say that research is still ongoing with regard to the specific impact that medical marijuana can have on your health, but what is already established is that cannabinoids interact with your body with receptors embedded in cell membranes located throughout your body.
The therapeutic and psychoactive properties associated with marijuana occur when cannabinoid activates a cannabinoid receptor in your body, which could be located in your brain, lungs, immune system and other critical areas.
Being able to influence these areas in this way means that a number of your body’s processes, such as pain, anxiety and immune function, can potentially be positively influenced by the use of medical marijuana, providing relief for a number of symptoms and conditions.
Common ailments being treated
Some doctors who have been prescribing medical marijuana have seen tumors virtually disappear in some patients, with a daily intake of between 40-60 milligrams of cannabinoids as the sole source of therapy.
This may not be a widespread practice or remedy as yet, by any stretch of the imagination, but it is raising awareness of the potential of medical marijuana.
It is currently being used to treat a number of common ailments, including mood disorders, parkinson’s disease, seizure, multiple sclerosis and degenerative neurological disorders like dystonia.
If you are contemplating the use of medical marijuana, you will be joining a growing number of patients who could potentially benefit from changes in legislation to make it available.
for more information please click here ajit patel wellness
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Many states have now legalized the use of recreational and medical marijuana and others are giving the move serious consideration, which means that you will probably be able to find a number of Washington dispensaries for example.
The question that a number of people will want to ask before they get to the point of acquiring some medical marijuana, is what to expect when using this option to treat your medical condition.
Understanding what medical marijuana is
It helps to first understand what you are getting with medical marijuana and secondly, what health benefits you might obtain from using it.
To be classed as medical marijuana, the purpose of the product must be to use the whole and unprocessed marijuana plant as well as its pure extracts, in order to treat a disease or to improve certain symptoms or conditions.
Medical marijuana has to be sourced from a medicinal-grade cannabis plant that has been carefully cultivated without the use of any fertilizers or toxic pesticides.
Healing properties
The secret behind the healing properties associated with medical marijuana comes from its high cannabidiol (CBD) content, combined with equally critical levels of medical flavonoids and terpenes.
The psychoactive effect that the majority of recreational users seek out, comes from the small amount of tetrahydrocannabinol (THC) that can also be found in the marijuana. The fundamental difference between medical and recreational marijuana in this respect, is that growers are looking to produce cannabis plants for medical use that contain higher levels of CBD and a reduced THC content.
Medical uses
It is fair to say that research is still ongoing with regard to the specific impact that medical marijuana can have on your health, but what is already established is that cannabinoids interact with your body with receptors embedded in cell membranes located throughout your body.
The therapeutic and psychoactive properties associated with marijuana occur when cannabinoid activates a cannabinoid receptor in your body, which could be located in your brain, lungs, immune system and other critical areas.
Being able to influence these areas in this way means that a number of your body’s processes, such as pain, anxiety and immune function, can potentially be positively influenced by the use of medical marijuana, providing relief for a number of symptoms and conditions.
Common ailments being treated
Some doctors who have been prescribing medical marijuana have seen tumors virtually disappear in some patients, with a daily intake of between 40-60 milligrams of cannabinoids as the sole source of therapy.
This may not be a widespread practice or remedy as yet, by any stretch of the imagination, but it is raising awareness of the potential of medical marijuana.
It is currently being used to treat a number of common ailments, including mood disorders, parkinson’s disease, seizure, multiple sclerosis and degenerative neurological disorders like dystonia.
If you are contemplating the use of medical marijuana, you will be joining a growing number of patients who could potentially benefit from changes in legislation to make it available.
for more information please click here ajit patel wellness
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Say Goodbye to Toothache with These 5 Natural Home Remedies - ajit patel wellness, ajit patel wellbeing
Toothaches, as many would agree, are the worst kind of physical pain (without including incisions) anyone can go through. Dental problems such as cavities, tooth decay, cracked tooth and sinus problems can cause toothaches which can reverberate throughout your whole body.
At the first sign of toothache, your automatic idea is maybe to drink pain relief meds or see a dentist immediately. You can say goodbye to these unnatural, not to mention pricey toothache pain relief and say hello to these 5 natural home remedies.
1. Chew fresh ginger
Some toothaches are caused by tooth decay which is caused by excessive bacteria presence in your mouth. Ginger is packed with anti-bacterial properties and can relieve toothache, reduce any swelling or redness of the gums. It can also heal minor gum or tooth infections. To use this remedy, you will need to chew ginger right on the affected tooth for the juice to be directed to it.
2. Rinse your mouth with bourbon, brandy or whisky
This is an old trick for toothaches yet apparently very effective. Rinsing or gurgling bourbon, brandy or whisky, you are cleansing your mouth with the alcohol of these beverages. Your teeth and gums are soaked in alcohol and is gains pain relief. You will need to spit out the alcohol after you gurgle to remove the bacteria from your body.
You can also use a cotton ball for this home remedy. Soak a cotton ball from any of the three beverages and apply it directly on the pained tooth.
3. Chew cloves or use clove oil
Clove is known to be a natural pain killer and also an effective way to remove germs and bacteria. This is because of the content called eugenol. Like ginger, you can chew clove directly on the affected tooth so that it can be soaked through the clove’s natural oil. Alternatively, you can use clove oil. With a cotton ball soaked in clove oil, apply it directly to the affected tooth.
4. Gurgle with salt and water
One of the most widely used and effective way to relieve any sort of dental pain is to gurgle with salt mixed in water. This has been proven over and over to be helpful when it comes to gum and tooth pain. Aside from pain relief, it can also help heal tooth and gum infections which are primarily the cause of the toothache itself.
To use this method, mix 2 tsp of salt in a glass of water. Dissolve the salt thoroughly in water. Gurgle the mixed salt and water thoroughly for about 30 seconds each, then spit the water out. This should almost immediately soothe any pain felt. If not, add some more salt in the water and repeat the process.
5. Chew wheat grass
Wheat grass has natural antibiotic properties found in some meds that can work against bacterial infections. It can also help keep your teeth and gums strong by preventing tooth decay. Chewing on wheat grass can provide instant pain relief from toothache. Chew directly on the affected tooth.
Home remedies are always better when it comes to treating various ailments because you are using the natural way, which means fewer chemicals and fewer expenses. Natural ways can also prevent ailments from happening. Taking care of your dental health can go a long way, including not having to wear dentures in the future. Keep your teeth healthy and strong.
for more information please click here ajit patel wellbeing
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
At the first sign of toothache, your automatic idea is maybe to drink pain relief meds or see a dentist immediately. You can say goodbye to these unnatural, not to mention pricey toothache pain relief and say hello to these 5 natural home remedies.
1. Chew fresh ginger
Some toothaches are caused by tooth decay which is caused by excessive bacteria presence in your mouth. Ginger is packed with anti-bacterial properties and can relieve toothache, reduce any swelling or redness of the gums. It can also heal minor gum or tooth infections. To use this remedy, you will need to chew ginger right on the affected tooth for the juice to be directed to it.
2. Rinse your mouth with bourbon, brandy or whisky
This is an old trick for toothaches yet apparently very effective. Rinsing or gurgling bourbon, brandy or whisky, you are cleansing your mouth with the alcohol of these beverages. Your teeth and gums are soaked in alcohol and is gains pain relief. You will need to spit out the alcohol after you gurgle to remove the bacteria from your body.
You can also use a cotton ball for this home remedy. Soak a cotton ball from any of the three beverages and apply it directly on the pained tooth.
3. Chew cloves or use clove oil
Clove is known to be a natural pain killer and also an effective way to remove germs and bacteria. This is because of the content called eugenol. Like ginger, you can chew clove directly on the affected tooth so that it can be soaked through the clove’s natural oil. Alternatively, you can use clove oil. With a cotton ball soaked in clove oil, apply it directly to the affected tooth.
4. Gurgle with salt and water
One of the most widely used and effective way to relieve any sort of dental pain is to gurgle with salt mixed in water. This has been proven over and over to be helpful when it comes to gum and tooth pain. Aside from pain relief, it can also help heal tooth and gum infections which are primarily the cause of the toothache itself.
To use this method, mix 2 tsp of salt in a glass of water. Dissolve the salt thoroughly in water. Gurgle the mixed salt and water thoroughly for about 30 seconds each, then spit the water out. This should almost immediately soothe any pain felt. If not, add some more salt in the water and repeat the process.
5. Chew wheat grass
Wheat grass has natural antibiotic properties found in some meds that can work against bacterial infections. It can also help keep your teeth and gums strong by preventing tooth decay. Chewing on wheat grass can provide instant pain relief from toothache. Chew directly on the affected tooth.
Home remedies are always better when it comes to treating various ailments because you are using the natural way, which means fewer chemicals and fewer expenses. Natural ways can also prevent ailments from happening. Taking care of your dental health can go a long way, including not having to wear dentures in the future. Keep your teeth healthy and strong.
for more information please click here ajit patel wellbeing
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Tooth Tips: How to Stop Yellowing in Four Simple Steps - ajit patel wellness, ajit patel wemet
With white teeth, we feel better about ourselves and approach new people more confidently. Two factors will influence whether we have white teeth, biology and personal habits. Aging can cause teeth to yellow because as we age, tooth enamel erodes, revealing dentin, the hard yellow tissue underneath. But aging aside, our personal habits may cause the erosion of tooth enamel and yellow teeth. Here are a few simple steps to follow for gaining whiter teeth.
Brush
Brush teeth at least once in the morning and once at night. Brushing helps remove stains and removes sugary substances, which bacteria love. Use a soft toothbrush rather than a hard bristled one, which can damage enamel.
Wait an hour before brushing teeth if you’ve consumed tooth-enamel-damaging acidic foods such as citrus fruits and fruit juices. Acid softens tooth enamel and brushing too soon can damage it. Some over-the-counter toothpastes are also specifically made to whiten teeth and can help with your brushing.
Eat Protective Foods
Some foods will actually help strengthen teeth. Meat, fish, poultry, milk, eggs, and foods rich in phosphorus contain protein which is effective in protecting tooth enamel and in rebuilding it. Some fruits and vegetables such as carrots and apples and others that are fibrous and have a high water content, and will strengthen tooth enamel by washing away many damaging acids.
Monitor Foods and Habits That Stain Teeth
Control the consumption of red wine, coffee, tea, darker-colored beverages, and sports drinks, which can stain and yellow teeth. Blueberries, blackberries, strawberries, cranberries, grapes and other berries also can stain. Processed foods that contain colorants include, but are not limited to, hard candies, frozen treats on a stick, and many packaged snacks and should also be avoided. Smoking is also notorious for staining teeth.
See a Dentist
Getting your teeth cleaned at a dentist’s office usually works wonders in making your teeth look whiter. If after a cleaning, you want even whiter teeth, your dentist may recommend bleaching. After applying protection to the gums, the dentist applies a bleaching agent, or a special light may be used. Some dentists use a laser to whiten teeth. A Health Centered Dentistry in Anchorage uses both a bleach and a laser in part of their in-office whitening process.
If you have tried tooth-whitening remedies at home and are not satisfied with the result, ask a dentist for recommendations for products and treatments and what you can reasonably expect in your situation. If you have bonded teeth or veneers, ask your dentist if there is a treatment that will be effective.
for more information please click here ajit patel sanda
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Brush
Brush teeth at least once in the morning and once at night. Brushing helps remove stains and removes sugary substances, which bacteria love. Use a soft toothbrush rather than a hard bristled one, which can damage enamel.
Wait an hour before brushing teeth if you’ve consumed tooth-enamel-damaging acidic foods such as citrus fruits and fruit juices. Acid softens tooth enamel and brushing too soon can damage it. Some over-the-counter toothpastes are also specifically made to whiten teeth and can help with your brushing.
Eat Protective Foods
Some foods will actually help strengthen teeth. Meat, fish, poultry, milk, eggs, and foods rich in phosphorus contain protein which is effective in protecting tooth enamel and in rebuilding it. Some fruits and vegetables such as carrots and apples and others that are fibrous and have a high water content, and will strengthen tooth enamel by washing away many damaging acids.
Monitor Foods and Habits That Stain Teeth
Control the consumption of red wine, coffee, tea, darker-colored beverages, and sports drinks, which can stain and yellow teeth. Blueberries, blackberries, strawberries, cranberries, grapes and other berries also can stain. Processed foods that contain colorants include, but are not limited to, hard candies, frozen treats on a stick, and many packaged snacks and should also be avoided. Smoking is also notorious for staining teeth.
See a Dentist
Getting your teeth cleaned at a dentist’s office usually works wonders in making your teeth look whiter. If after a cleaning, you want even whiter teeth, your dentist may recommend bleaching. After applying protection to the gums, the dentist applies a bleaching agent, or a special light may be used. Some dentists use a laser to whiten teeth. A Health Centered Dentistry in Anchorage uses both a bleach and a laser in part of their in-office whitening process.
If you have tried tooth-whitening remedies at home and are not satisfied with the result, ask a dentist for recommendations for products and treatments and what you can reasonably expect in your situation. If you have bonded teeth or veneers, ask your dentist if there is a treatment that will be effective.
for more information please click here ajit patel sanda
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
ow Do You Know When You’re Ready for Weight Loss Surgery? - ajit patel wellness, ajit patel sanda wellbeing
The decision to undergo any surgical procedure is never easy. You must consider the pros and cons of any surgery, particularly if you decide to undergo weight loss surgery. If you have struggled with your weight for any length of time, you may be ready for weight loss surgery. But, how do you know when you’re ready for weight loss surgery? Here are a few things to think about before you choose to have weight loss surgery.
The Obesity Problem
Obesity is a major epidemic in society and over one-third of the population is obese or has a body mass index higher than 30. The estimated medical costs of obesity each year are close to $147 billion and an obese person will spend $1,429 on their medical care in comparison to someone who has a normal weight range. Obesity rates are driven by a number of factors including gender, ethnicity and socioeconomic status.
Reasons to Have Weight Loss Surgery
Not everyone is a candidate for weight loss surgery. There are some underlying reasons that you should evaluate prior to going under the knife. Doctors will consider if you are severely obese or have a BMI over 40. If you are, sometimes weight loss surgery may be your only option to keep off the weight. If you have a BMI of 30 or above and you have a number of chronic illnesses, weight loss surgery may be recommended as a way to handle these conditions.
Physicians will also consider any failed attempts to lose weight or whether or not you can stick to a diet and exercise regimen. Even though you are undergoing surgery, you will need to change your post-operative habits. Other areas of consideration include age, motivation to lose weight and if you are free of any psychological diseases.
Many of these considerations determine how well you will do after the surgery. Your body is being transformed through this procedure. For example, if you lose a significant amount of weight you may have to undergo further procedures to remove excess skin. Your level of commitment, knowledge about the procedure and motivation to lose weight and maintain weight loss must be understood and evaluated prior to surgery.
When Surgery May Not Be Right For You
Weight loss surgery is not for everyone. There are a variety of reasons why weight loss surgery may not be a good option for certain candidates. If you have emotional problems that are untreated, you may not be a good candidate for surgery. Further, individuals who have not tried diet and exercise to treat the problem may not be suited for surgery initially. Also, if you are unwilling to change your poor health habits, such as drinking soda or smoking, surgery may not be the right choice for you.
Weight loss surgery can give you a new life. Making sure you are ready for this type of surgery is important to a successful outcome. Your physician can help you figure out if weight loss surgery is right for you.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel sanda
The Obesity Problem
Obesity is a major epidemic in society and over one-third of the population is obese or has a body mass index higher than 30. The estimated medical costs of obesity each year are close to $147 billion and an obese person will spend $1,429 on their medical care in comparison to someone who has a normal weight range. Obesity rates are driven by a number of factors including gender, ethnicity and socioeconomic status.
Reasons to Have Weight Loss Surgery
Not everyone is a candidate for weight loss surgery. There are some underlying reasons that you should evaluate prior to going under the knife. Doctors will consider if you are severely obese or have a BMI over 40. If you are, sometimes weight loss surgery may be your only option to keep off the weight. If you have a BMI of 30 or above and you have a number of chronic illnesses, weight loss surgery may be recommended as a way to handle these conditions.
Physicians will also consider any failed attempts to lose weight or whether or not you can stick to a diet and exercise regimen. Even though you are undergoing surgery, you will need to change your post-operative habits. Other areas of consideration include age, motivation to lose weight and if you are free of any psychological diseases.
Many of these considerations determine how well you will do after the surgery. Your body is being transformed through this procedure. For example, if you lose a significant amount of weight you may have to undergo further procedures to remove excess skin. Your level of commitment, knowledge about the procedure and motivation to lose weight and maintain weight loss must be understood and evaluated prior to surgery.
When Surgery May Not Be Right For You
Weight loss surgery is not for everyone. There are a variety of reasons why weight loss surgery may not be a good option for certain candidates. If you have emotional problems that are untreated, you may not be a good candidate for surgery. Further, individuals who have not tried diet and exercise to treat the problem may not be suited for surgery initially. Also, if you are unwilling to change your poor health habits, such as drinking soda or smoking, surgery may not be the right choice for you.
Weight loss surgery can give you a new life. Making sure you are ready for this type of surgery is important to a successful outcome. Your physician can help you figure out if weight loss surgery is right for you.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel sanda
Why Does Your Heart Health Depend on Vegetable Oil? - ajit patel wellness, ajit patel uk
Losing weight seems to come with so many rules: no carbs after six, nothing processed or refined, and absolutely nothing fried. However, according to researchers at the University of Missouri and the University of Illinois, anything fried in vegetable oil is perfectly fine as part of a heart-healthy diet. In fact, even though previous studies have suggested that the linoleic acid (LA) in vegetable oil promote inflammation in animals, the new study argues that consuming between two to four teaspoons of vegetable oil a day is beneficial to your wellbeing.
According to Kevin Fritsche, an MU professor and lead researcher of animal science and nutrition in the Division of Animal Sciences, ‘In the field of nutrition and health, animals aren’t people. We’re not saying that you should just go out and consume vegetable oil freely. However, our evidence does suggest that you can achieve a heart-healthy diet by using soybean, canola, corn and sunflower oils instead of animal-based fats when cooking.’
So while you’re drizzling that vegetable oil into the frying pan, let’s look at some of the other heart-healthy foods you can toss in too. Firstly, tomatoes act as a blood purifier, and also contain lots of Vitamin K, which helps to prevent haemorrhages. As an added bonus, tomatoes are great for brightening your skin. While we’re on the fruit, your heart can benefit from pretty much any dark berry, but if you want a real boost to your heart wellness, blueberries are the way to go. These powerful little fruits can help widen your arteries, and this your helps blood to flow smoothly and prevents blockages.
To lower your cholesterol levels – and your LDL “bad” cholesterol in particular – you can’t go wrong with oats. This is because oats contain a soluble fibre called beta glucan, which targets the worst types of cholesterol. Likewise, avocadoes lower your LDL levels (which, in turn, lowers your risk of heart disease) while raising HDL “good” cholesterol levels in your body, which prevents your arteries from getting clogged. Avocadoes are also packed with the ‘good’ type of fat – monounsaturated – which further helps your heart health.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel goldshield
According to Kevin Fritsche, an MU professor and lead researcher of animal science and nutrition in the Division of Animal Sciences, ‘In the field of nutrition and health, animals aren’t people. We’re not saying that you should just go out and consume vegetable oil freely. However, our evidence does suggest that you can achieve a heart-healthy diet by using soybean, canola, corn and sunflower oils instead of animal-based fats when cooking.’
So while you’re drizzling that vegetable oil into the frying pan, let’s look at some of the other heart-healthy foods you can toss in too. Firstly, tomatoes act as a blood purifier, and also contain lots of Vitamin K, which helps to prevent haemorrhages. As an added bonus, tomatoes are great for brightening your skin. While we’re on the fruit, your heart can benefit from pretty much any dark berry, but if you want a real boost to your heart wellness, blueberries are the way to go. These powerful little fruits can help widen your arteries, and this your helps blood to flow smoothly and prevents blockages.
To lower your cholesterol levels – and your LDL “bad” cholesterol in particular – you can’t go wrong with oats. This is because oats contain a soluble fibre called beta glucan, which targets the worst types of cholesterol. Likewise, avocadoes lower your LDL levels (which, in turn, lowers your risk of heart disease) while raising HDL “good” cholesterol levels in your body, which prevents your arteries from getting clogged. Avocadoes are also packed with the ‘good’ type of fat – monounsaturated – which further helps your heart health.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel goldshield
Is Yoga Helpful When it Comes to Weight Loss? - ajit patel wellness, ajit patel wemet
Yoga has been used for centuries as a way of healing the mind and the body, and improving your fitness all at the same time. There are a number of health benefits to yoga, as well as improving your stability and stamina, but can it help you to lose weight? Yoga primarily revolves around the concept of meditation, where you connect your mind to your body through deep breathing exercises and focusing on a sense of calm. During those moments, you’re focused on yourself and your body, which can unite the elements of your overall wellbeing together. It enables you to block out the outside world and pay attention to what your body is telling you. In this regard, it is the best weight loss tool – it can help you to re-programme your thoughts about food and focus on the real issue of your weight and health.
The mindfulness that yoga encourages is completely applicable to your diet. When you’re mindful, in any sense, you become more aware of what you’re doing – this is the same when it comes to your meals. You’re more aware of the copious amounts of junk food you’re eating, or the lack of fruit and vegetables in your diet, which means you’re more likely to develop and maintain better eating habits. As a result, you’re more likely to cook your own meals, exercise more and cut back on the foods which aren’t providing your body with any nutrients. Everybody reacts different to food, but be your own test subject – see what you like and base future decisions on those results. Food is your fuel, so it stands to reason that whatever you eat that provides your body with something useful, the better you’ll feel. The same goes for exercise – the more you do, the more benefits and rewards you’ll reap.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel sanda wellbeing
The mindfulness that yoga encourages is completely applicable to your diet. When you’re mindful, in any sense, you become more aware of what you’re doing – this is the same when it comes to your meals. You’re more aware of the copious amounts of junk food you’re eating, or the lack of fruit and vegetables in your diet, which means you’re more likely to develop and maintain better eating habits. As a result, you’re more likely to cook your own meals, exercise more and cut back on the foods which aren’t providing your body with any nutrients. Everybody reacts different to food, but be your own test subject – see what you like and base future decisions on those results. Food is your fuel, so it stands to reason that whatever you eat that provides your body with something useful, the better you’ll feel. The same goes for exercise – the more you do, the more benefits and rewards you’ll reap.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel sanda wellbeing
ajit patel wellness - How to Choose a Healthy Snack from Your Local Supermarket
There’s not always time for making a healthy snack at home. However, diet wellness expert Amanda Russell, founder of FitStrongandSexy.com, argues that it is possible to find healthy pre-made snacks from your local supermarket.
1. Greek and Icelandic Yogurt (Skyr): According to Russell, ‘Plain Greek yoghurt mixed with some delicious fresh fruit contains less than half the amount of sugar you’ll find in flavoured yoghurts and contains twice the amount of fibre. One major benefit, Greek yoghurt is packed with protein, and probiotics to aid your digestive system – making it a great superfood snack! If you want a more indulgent option, you can always try Icelandic yoghurt (Skyr), which is a bit on the creamier side and has almost as much protein as Greek yoghurt. My Pick: Dannon Activia Greek at only 80 calories a serving.’
2. Nuts (Not Trail Mix): ‘A half-cup of mixed nuts is packed with fibre and protein,’ Russell enthuses. ‘This makes it the ideal grab-and-go snack. You may want to opt for unsalted nuts to avoid the extra sodium. My Pick: Planters Nut-rition. Planter’s Nuts have been around for 100 years, but they’re always in style because their nuts are so healthy. I love their on-the-go single serve packs!’
3. Healthy Energy Bars: Russell admits, ‘I’m really picky when it comes to pre-packaged bars, shakes and smoothies, but KIND has succeeded in seducing me! First off, they taste too good to be healthy. But here’s the KIND truth: They are THAT good for you! Jam-packed with wholesome ingredients, no refined sugar and the right combination of natural protein, carbs and healthy fats so you won’t get hungry or snack on junk afterward. My Picks: KIND Maple Glazed Pecan and Sea Salt Bar and KIND Healthy Grains Peanut Butter Dark Chocolate bar.’
4. Light Cheese: ‘Light string cheese or mini cheese wedges are packed with calcium and can be creamy and satisfying,’ Russell explains. ‘I often pair them with half a serving of whole grain crackers or a pear to stave off hunger. My Pick: Laughing Cow Mini Babybel Light, at only 50 calories, 6g protein, 20% of you daily recommended intake of calcium. Plus, they are so darn cute and easy to carry around.’
4. Fruit Pita: Russell instructs, ‘Simply take your favourite fresh fruit and wrap it into half a whole-wheat pita with some cottage cheese. Voila! A low calorie and nutritious snack that’s ready to go when you are. My Picks: Friendship’s 1% No Sodium Added Cottage Cheese – only 90 calories per ½ cup and 16 grams of protein. I like this brand because it doesn’t have a high sodium content and has a dense non-watery texture! Smart Slims Whole Wheat Pita. Half the stuffed pita is only 50 calories and you get so much yum for your calorie buck, not to mention healthy whole grains, and fibre.’
5. Delivery Snacks: ‘This is actually one of my favourite finds,’ says Russell. ‘It’s the ultimate in convenience, taste and variety. You can subscribe to have a healthy box of snacks delivered to your home or office every month. Pick from an array of snacks or let them pick for you. You can specify any preferences, food restrictions and allergies and they come in a fun and cute surprise box. My Pick: Nature Box, which has literally created a new way of life for healthy snackers.’
6. Beef or Turkey Jerky: Russell details, ‘This is one of my favourites when it comes to healthy on-the-go snacking. You just need to be careful to avoid sodium- and sugar-filled brands. However, there are a few low-sodium, natural, or lightly-flavoured options that are rich with key vitamins, minerals and protein, low in calories and ultra tasty and filling. Plus this chewy snack is super-portable and keeps fresh for months when packed properly. My Pick: Field Trip All Natural Beef Jerky. I actually travel with it in my carry-on bag.’
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness
for more information please click here ajit patel wellness
1. Greek and Icelandic Yogurt (Skyr): According to Russell, ‘Plain Greek yoghurt mixed with some delicious fresh fruit contains less than half the amount of sugar you’ll find in flavoured yoghurts and contains twice the amount of fibre. One major benefit, Greek yoghurt is packed with protein, and probiotics to aid your digestive system – making it a great superfood snack! If you want a more indulgent option, you can always try Icelandic yoghurt (Skyr), which is a bit on the creamier side and has almost as much protein as Greek yoghurt. My Pick: Dannon Activia Greek at only 80 calories a serving.’
2. Nuts (Not Trail Mix): ‘A half-cup of mixed nuts is packed with fibre and protein,’ Russell enthuses. ‘This makes it the ideal grab-and-go snack. You may want to opt for unsalted nuts to avoid the extra sodium. My Pick: Planters Nut-rition. Planter’s Nuts have been around for 100 years, but they’re always in style because their nuts are so healthy. I love their on-the-go single serve packs!’
3. Healthy Energy Bars: Russell admits, ‘I’m really picky when it comes to pre-packaged bars, shakes and smoothies, but KIND has succeeded in seducing me! First off, they taste too good to be healthy. But here’s the KIND truth: They are THAT good for you! Jam-packed with wholesome ingredients, no refined sugar and the right combination of natural protein, carbs and healthy fats so you won’t get hungry or snack on junk afterward. My Picks: KIND Maple Glazed Pecan and Sea Salt Bar and KIND Healthy Grains Peanut Butter Dark Chocolate bar.’
4. Light Cheese: ‘Light string cheese or mini cheese wedges are packed with calcium and can be creamy and satisfying,’ Russell explains. ‘I often pair them with half a serving of whole grain crackers or a pear to stave off hunger. My Pick: Laughing Cow Mini Babybel Light, at only 50 calories, 6g protein, 20% of you daily recommended intake of calcium. Plus, they are so darn cute and easy to carry around.’
4. Fruit Pita: Russell instructs, ‘Simply take your favourite fresh fruit and wrap it into half a whole-wheat pita with some cottage cheese. Voila! A low calorie and nutritious snack that’s ready to go when you are. My Picks: Friendship’s 1% No Sodium Added Cottage Cheese – only 90 calories per ½ cup and 16 grams of protein. I like this brand because it doesn’t have a high sodium content and has a dense non-watery texture! Smart Slims Whole Wheat Pita. Half the stuffed pita is only 50 calories and you get so much yum for your calorie buck, not to mention healthy whole grains, and fibre.’
5. Delivery Snacks: ‘This is actually one of my favourite finds,’ says Russell. ‘It’s the ultimate in convenience, taste and variety. You can subscribe to have a healthy box of snacks delivered to your home or office every month. Pick from an array of snacks or let them pick for you. You can specify any preferences, food restrictions and allergies and they come in a fun and cute surprise box. My Pick: Nature Box, which has literally created a new way of life for healthy snackers.’
6. Beef or Turkey Jerky: Russell details, ‘This is one of my favourites when it comes to healthy on-the-go snacking. You just need to be careful to avoid sodium- and sugar-filled brands. However, there are a few low-sodium, natural, or lightly-flavoured options that are rich with key vitamins, minerals and protein, low in calories and ultra tasty and filling. Plus this chewy snack is super-portable and keeps fresh for months when packed properly. My Pick: Field Trip All Natural Beef Jerky. I actually travel with it in my carry-on bag.’
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness
for more information please click here ajit patel wellness
ajit patel wellness -The Jetsons Diet: Why Seeds Can Take Us into the Future
If you were ever into science fiction as a kid, you probably thought that, by the time you reached the age you are now, your diet would be comprised of nutrient-dense, wellness boosting pills (just like in The Jetsons). However, if you’re disappointed that food still looks very much the same as it did 30 years ago, there is still solace to be found: seeds. They may be a little less sci-fi and a little more natural, but seeds give you the opportunity to take care of your wellbeing in (sort of) pill-popping form, and that’s pretty cool.
According to Sharon Palmer, RD, author of the new book The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health Beginning Today, edible seeds are packed with fibre, protein, vitamins, and minerals. She comments, ‘People don’t think about grabbing seeds as a snack or as a food source. People think of them as bird food more than anything else.’ However, you should ignore seeds at your peril, as these little beauties also contain high levels of phytosterols, which are plant compounds that have been proven to be just as effective as prescription statins for lowering your cholesterol. Palmer adds, ‘And they’re such easy snacks!’ So, which seeds should you be loading up on?
1. Pumpkin seeds: Being high in protein, iron and zinc isn’t all that pumpkin seeds have to boast about; they’re also one of the best dietary sources of magnesium. This miracle mineral helps to stabilise your blood pressure, build the strength of your bones, and even reduce your stress. In fact, French researchers have found that having high levels of magnesium in their blood means men are 40% less likely to die prematurely compared to men with the lowest levels. Moreover, the phytosterols found in pumpkin seeds help alleviate symptoms associated with having an enlarged prostate, such as urinary difficulties.
2. Sunflower seeds: In just half-a-cup of sunflower seeds you’ll find more than 100% of your daily requirement for alpha-tocopherol, which is the most active form of vitamin E. Vitamin E is a powerful antioxidant that can help you ward of damage from the sun, as it protects your cells from the damage of free radicals and UV rays. On top of this, sunflower seeds are also an excellent source of the antidepressant phenylalanine. Your body turns this amino acid into the brain chemical norepinephrine, which keeps you alert and focused. You can eat these seeds raw, or use sunflower-seed butter on toast if you’re getting sick of peanut butter every morning.
3. Sesame seeds: You probably already love these seeds on burger buns or sesame chicken, but did you know that these seeds are also providing you with an incredibly high amount of calcium, magnesium, iron, and zinc? As they’re so small, sesame seeds probably aren’t the best for snacking but hummus is, and this contains a paste made from ground sesame seeds known as tahini. You can also buy tahini on its own and spread it on flatbreads or pitas, again, just like peanut butter.
4. Chia seeds: Nearly half of the fibre you need every day (11 grams) can be found in a single ounce of chia seeds. These little beauts also contain 18% of your daily calcium requirement, which is more than three times the amount of calcium that milk provides. As well as giving you good digestion and strong bones, chia seeds have some of the highest levels of plant-based omega-3 fatty acids of any seed – so you can throw good heart health into the mix too. Not bad for a little seed, Jetsons here we come!
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness
for more information please click here ajit patel sanda
According to Sharon Palmer, RD, author of the new book The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health Beginning Today, edible seeds are packed with fibre, protein, vitamins, and minerals. She comments, ‘People don’t think about grabbing seeds as a snack or as a food source. People think of them as bird food more than anything else.’ However, you should ignore seeds at your peril, as these little beauties also contain high levels of phytosterols, which are plant compounds that have been proven to be just as effective as prescription statins for lowering your cholesterol. Palmer adds, ‘And they’re such easy snacks!’ So, which seeds should you be loading up on?
1. Pumpkin seeds: Being high in protein, iron and zinc isn’t all that pumpkin seeds have to boast about; they’re also one of the best dietary sources of magnesium. This miracle mineral helps to stabilise your blood pressure, build the strength of your bones, and even reduce your stress. In fact, French researchers have found that having high levels of magnesium in their blood means men are 40% less likely to die prematurely compared to men with the lowest levels. Moreover, the phytosterols found in pumpkin seeds help alleviate symptoms associated with having an enlarged prostate, such as urinary difficulties.
2. Sunflower seeds: In just half-a-cup of sunflower seeds you’ll find more than 100% of your daily requirement for alpha-tocopherol, which is the most active form of vitamin E. Vitamin E is a powerful antioxidant that can help you ward of damage from the sun, as it protects your cells from the damage of free radicals and UV rays. On top of this, sunflower seeds are also an excellent source of the antidepressant phenylalanine. Your body turns this amino acid into the brain chemical norepinephrine, which keeps you alert and focused. You can eat these seeds raw, or use sunflower-seed butter on toast if you’re getting sick of peanut butter every morning.
3. Sesame seeds: You probably already love these seeds on burger buns or sesame chicken, but did you know that these seeds are also providing you with an incredibly high amount of calcium, magnesium, iron, and zinc? As they’re so small, sesame seeds probably aren’t the best for snacking but hummus is, and this contains a paste made from ground sesame seeds known as tahini. You can also buy tahini on its own and spread it on flatbreads or pitas, again, just like peanut butter.
4. Chia seeds: Nearly half of the fibre you need every day (11 grams) can be found in a single ounce of chia seeds. These little beauts also contain 18% of your daily calcium requirement, which is more than three times the amount of calcium that milk provides. As well as giving you good digestion and strong bones, chia seeds have some of the highest levels of plant-based omega-3 fatty acids of any seed – so you can throw good heart health into the mix too. Not bad for a little seed, Jetsons here we come!
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness
for more information please click here ajit patel sanda
ajit patel sanda wellness - Is Your Health Food Bar More Bad for You than Chocolate?
Health food bars seem like the holy grail of diet snacking, but how good are they for you, really? Clever marketing and branding, with a few non-regulated buzzwords, means you rarely check the back of the packet before you buy. After all, it’s got fruit, fibre and protein in it, why wouldn’t it be good for you? In actual fact, your average health food bar often contains a hodgepodge of dodgy ingredients compressed into a product that winds up being much closer to a chocolate bar, or even worse in terms of nutritional value. We’ve rounded up six of the worst offenders, but this isn’t an extensive list by any standard, so remember to always read the label.
1. PowerBar Fruit Smoothie Energy Bar (Berry Blast): A blast of berries may seem ideal, but these are just empty superfood buzzwords, without a berry in sight on the ingredient list! What you are, in fact, eating is evaporated cane juice syrup, followed by sugar, fruit juice concentrate, dextrose, and fructose (read: sugar, sugar, sugar and sugar). Moreover, this bar is dripping in calories and has more than double the sugar of your average chocolate bar.
2. Quaker Oatmeal to Go Apples & Cinnamon: Breakfast in a square with oats as the first ingredient? What’s this doing on this list? Sure, the first ingredient is great but as the second one is high-fructose corn syrup, you can see how Quaker Oatmeal to Go might not be so great for your wellness after all. Even though it has an extra gram of protein than your average chocolate bar, this breakfast bar has almost twice as much sugar and more calories. Plus, it contains lost of nasty components, such as artificial colours, chemical preservatives, a number of sugars in their various guises, and two types of partially hydrogenated oils.
3. Genisoy Chunky Peanut Butter Fudge Protein Bar: As this list goes, this bar isn’t such a bad offender but it’s on here for three reasons; calories, sugar and low-fibre. There’s 220 calories in the Genisoy Chunky Peanut Butter Fudge Protein Bar (which is more than you would find in chocolate), 22g of sugar (which, again, is more than your average chocolate bar contains) and only 2g of fibre (which is half the amount you’d get in chocolate).
4. Met-Rx Big 100 Colossal Peanut Butter Pretzel: This isn’t a snack; it’s a full-blown 410-calorie and 28g-of-sugar meal! The Colossal Peanut Butter Pretzel’s second, third, and fourth ingredients are corn syrup, high fructose corn syrup, and sugar, so all it’s going to give you is a colossal case of diabetes and weight gain.
5. Muscle Milk Vanilla Toffee Crunch Bar: As a general rule, the phrase “vanilla toffee crunch” doesn’t go hand-in-hand with “diet and nutrition wellness,” but you’d think that a nutritional supplement company who makes such a bar would at least attempt to throw in a little goodness. The primary ingredient in this bar is evaporated cane juice (as in, sugar cane), but the bar also plays host to nine other forms of sugar and two types of hydrogenated oils. Sure, there’s more protein in the crunch bar than you would find in a bar of chocolate, but as the protein comes from hydrolyzed gelatine, it’s not really something to shout about.
6. Seitenbacher Banana Cranberry Bar: For a number of reasons, seitenbacher is generally a good choice for your wellbeing. Their products contain no gluten, GMO soy or anything a vegetarian would have a problem with, and they tend to use simple and natural ingredients. However, you need to steer clear of the banana cranberry option for one glaring reason: it contains 32g of sugar. This is the equivalent of eight teaspoons of the sweet stuff, but with only half the fibre and one-third the protein of a chocolate bar.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness
for more information please click here ajit patel wellbeing
1. PowerBar Fruit Smoothie Energy Bar (Berry Blast): A blast of berries may seem ideal, but these are just empty superfood buzzwords, without a berry in sight on the ingredient list! What you are, in fact, eating is evaporated cane juice syrup, followed by sugar, fruit juice concentrate, dextrose, and fructose (read: sugar, sugar, sugar and sugar). Moreover, this bar is dripping in calories and has more than double the sugar of your average chocolate bar.
2. Quaker Oatmeal to Go Apples & Cinnamon: Breakfast in a square with oats as the first ingredient? What’s this doing on this list? Sure, the first ingredient is great but as the second one is high-fructose corn syrup, you can see how Quaker Oatmeal to Go might not be so great for your wellness after all. Even though it has an extra gram of protein than your average chocolate bar, this breakfast bar has almost twice as much sugar and more calories. Plus, it contains lost of nasty components, such as artificial colours, chemical preservatives, a number of sugars in their various guises, and two types of partially hydrogenated oils.
3. Genisoy Chunky Peanut Butter Fudge Protein Bar: As this list goes, this bar isn’t such a bad offender but it’s on here for three reasons; calories, sugar and low-fibre. There’s 220 calories in the Genisoy Chunky Peanut Butter Fudge Protein Bar (which is more than you would find in chocolate), 22g of sugar (which, again, is more than your average chocolate bar contains) and only 2g of fibre (which is half the amount you’d get in chocolate).
4. Met-Rx Big 100 Colossal Peanut Butter Pretzel: This isn’t a snack; it’s a full-blown 410-calorie and 28g-of-sugar meal! The Colossal Peanut Butter Pretzel’s second, third, and fourth ingredients are corn syrup, high fructose corn syrup, and sugar, so all it’s going to give you is a colossal case of diabetes and weight gain.
5. Muscle Milk Vanilla Toffee Crunch Bar: As a general rule, the phrase “vanilla toffee crunch” doesn’t go hand-in-hand with “diet and nutrition wellness,” but you’d think that a nutritional supplement company who makes such a bar would at least attempt to throw in a little goodness. The primary ingredient in this bar is evaporated cane juice (as in, sugar cane), but the bar also plays host to nine other forms of sugar and two types of hydrogenated oils. Sure, there’s more protein in the crunch bar than you would find in a bar of chocolate, but as the protein comes from hydrolyzed gelatine, it’s not really something to shout about.
6. Seitenbacher Banana Cranberry Bar: For a number of reasons, seitenbacher is generally a good choice for your wellbeing. Their products contain no gluten, GMO soy or anything a vegetarian would have a problem with, and they tend to use simple and natural ingredients. However, you need to steer clear of the banana cranberry option for one glaring reason: it contains 32g of sugar. This is the equivalent of eight teaspoons of the sweet stuff, but with only half the fibre and one-third the protein of a chocolate bar.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness
for more information please click here ajit patel wellbeing
Why Your Self-Esteem Affects All Areas of Your Wellbeing - Ajit Patel Wellness, Ajit Patel Wellbeing
Low self-esteem is more than just a problem of emotional health; it influences all areas of your wellbeing. From your relationship wellness and family interactions to your job performance and physical health, low self-esteem can infiltrate your life and make it impossible to be the best version of yourself, so it’s vital that you build your self-esteem up so that you’re in a healthy place.
1. Identify conditions or situations that you find troubling.
Everyone has certain things they go through that give their confidence a knock, so take a look at those situations or conditions that seem to deflate your self-esteem. You might not cope well with business presentations, a crisis at work or in your home life, when you’re challenged by the people you love and/or work with, or when there’s a big change in your life, like losing your job or your child leaving home. Before you can overcome these obstacles, you first have to know what you’re up against.
2. Identify your patterns of thoughts and beliefs.
Working out the situations that trouble you is great, but you’ve still got a little more poking and prodding to do in your life yet – you also need to think about how you, well, think. What do you tell yourself when these situations arise? What do you interpret these situations to mean? You may have positive, negative or neutral thoughts about the situation, and they could be rational and fact-based or irrational thoughts steeped in a warped sense of reality.
3. Challenge negative or inaccurate thinking.
Once you’ve identified the common thought’s you have, you then need to challenge your negative thinking. Though your initial thoughts are personal to you, they might not be the only possible way to view the situation. Test the accuracy of your thoughts by asking yourself if these perceptions are indeed consistent with logic or facts, or whether they might be a more plausible explanation for the situation. Sometimes it’s hard to recognise inaccuracies in your thinking, especially if your though pattern has been ingrained for a long time. This is why it’s helpful to pay close attention to the ways of thinking that tend to erode self-esteem:
Now it’s time to eliminate inaccurate thoughts and replace them with accurate, constructive thoughts. You can do this using certain strategies:
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
1. Identify conditions or situations that you find troubling.
Everyone has certain things they go through that give their confidence a knock, so take a look at those situations or conditions that seem to deflate your self-esteem. You might not cope well with business presentations, a crisis at work or in your home life, when you’re challenged by the people you love and/or work with, or when there’s a big change in your life, like losing your job or your child leaving home. Before you can overcome these obstacles, you first have to know what you’re up against.
2. Identify your patterns of thoughts and beliefs.
Working out the situations that trouble you is great, but you’ve still got a little more poking and prodding to do in your life yet – you also need to think about how you, well, think. What do you tell yourself when these situations arise? What do you interpret these situations to mean? You may have positive, negative or neutral thoughts about the situation, and they could be rational and fact-based or irrational thoughts steeped in a warped sense of reality.
3. Challenge negative or inaccurate thinking.
Once you’ve identified the common thought’s you have, you then need to challenge your negative thinking. Though your initial thoughts are personal to you, they might not be the only possible way to view the situation. Test the accuracy of your thoughts by asking yourself if these perceptions are indeed consistent with logic or facts, or whether they might be a more plausible explanation for the situation. Sometimes it’s hard to recognise inaccuracies in your thinking, especially if your though pattern has been ingrained for a long time. This is why it’s helpful to pay close attention to the ways of thinking that tend to erode self-esteem:
- All-or-nothing thinking – You think everything is good OR bad, with no grey area. For example, you see yourself as a failure if you don’t succeed in every minor task.
- Mental filtering – You don’t see the positive aspects, you only see and dwell on the negatives, which distorts your view of a person or situation.
- Conversion – You change positive things into negatives by insisting your achievements don’t count because they were too easy to achieve, anyone could have done the same etc.
- Jumping to negative conclusions – With very little evidence, you go from “My friend didn’t text me back” to “she must hate me.”
- Self put-downs – You put yourself down or use self-deprecating humour.
Now it’s time to eliminate inaccurate thoughts and replace them with accurate, constructive thoughts. You can do this using certain strategies:
- Use hopeful statements – Pessimism can be a self-fulfilling prophecy so try telling yourself things such as, “Even though it’s tough, I can handle this situation.”
- Forgive yourself – When things go wrong, as they inevitably will (it is life, after all) make statements that assert your mistakes aren’t a permanent reflection on you as a person. Say, “I made a mistake, but that doesn’t make me a bad person.”
- Avoid ‘should’ and ‘must’ statements – You might be putting unreasonable demands on yourself.
- Encourage yourself – Give yourself credit for making positive changes. For example, “My presentation might not have been perfect, but my colleagues asked questions and remained engaged.”
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
How to Holiday with Friends (without falling out) - Ajit Patel Wellness, Ajit Patel Sanda
Going on holiday with friends can be a great experience. It gives you more people to socialise with and if you are travelling with children, you can share baby-sitting duties. Travelling with friends is also a good way to cut the cost of expensive holidays as you can often get better deals when more people travel together. However, going on holiday with friends for the first time can also have its stressful moments and no matter how well you usually get on, suddenly being thrust into close proximity for seven days or more can put a real strain on your friendship.
The key to a successful holiday with friends is to address potential issues before you set off. Have a meeting before you travel to talk about what you are expecting from the holiday. It might sound boring but it could save your friendship. Things to consider include:
Will you spend each day together as a group, or just socialise together in the evenings? Make sure you know what your friends’ ideal holiday is before you agree to go. Some people’s idea of heaven is lazing by the pool every day whilst others might prefer to pack each day with a full itinerary of sightseeing and adventure. There’s no reason why you have to do the same things each day but it’s better to let your friends know what you intend before you go so that no-one gets upset if you aren’t together all the time.
If you are taking children, tensions can often occur if you and your friends have different approaches to parenting. For example, one set of parents might think that children should be allowed to stay up late when on holiday whilst others might believe that it’s best for them to go to bed at their usual time. It’s also a good idea to establish rules for the kids. You don’t want one set of parents telling their kids they can’t have ice-cream every day whilst the others are letting their kids eat as many as they like.
Money can be a big source of tension when on holiday. Some people think that holidays are a time to blow the budget; eating out every night and enjoying expensive sightseeing trips. This is fine if all the people in your party can afford to do the same things but if some need to keep an eye on expenses, they may be reluctant to join in. Talk about budgets before you go to prevent tensions arising once you are away.
Remember holidays should be a time to enjoy spending each day exactly as you choose so don’t feel you have to join in activities just to please your friends. In fact, it can be a good idea to spend a chunk of time each day apart – that way you’ll have plenty to talk about when you meet up again in the evening.
For more information please click Ajit Patel UK Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
The key to a successful holiday with friends is to address potential issues before you set off. Have a meeting before you travel to talk about what you are expecting from the holiday. It might sound boring but it could save your friendship. Things to consider include:
Will you spend each day together as a group, or just socialise together in the evenings? Make sure you know what your friends’ ideal holiday is before you agree to go. Some people’s idea of heaven is lazing by the pool every day whilst others might prefer to pack each day with a full itinerary of sightseeing and adventure. There’s no reason why you have to do the same things each day but it’s better to let your friends know what you intend before you go so that no-one gets upset if you aren’t together all the time.
If you are taking children, tensions can often occur if you and your friends have different approaches to parenting. For example, one set of parents might think that children should be allowed to stay up late when on holiday whilst others might believe that it’s best for them to go to bed at their usual time. It’s also a good idea to establish rules for the kids. You don’t want one set of parents telling their kids they can’t have ice-cream every day whilst the others are letting their kids eat as many as they like.
Money can be a big source of tension when on holiday. Some people think that holidays are a time to blow the budget; eating out every night and enjoying expensive sightseeing trips. This is fine if all the people in your party can afford to do the same things but if some need to keep an eye on expenses, they may be reluctant to join in. Talk about budgets before you go to prevent tensions arising once you are away.
Remember holidays should be a time to enjoy spending each day exactly as you choose so don’t feel you have to join in activities just to please your friends. In fact, it can be a good idea to spend a chunk of time each day apart – that way you’ll have plenty to talk about when you meet up again in the evening.
For more information please click Ajit Patel UK Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
How To Let Go Of Past Addictions For A Healthier Lifestyle Both Physically And Mentally - Ajit Patel Wellness, Ajit Patel Goldshield
Addictions can rip apart your family, relationships and your own soul. Whether it’s been one day since you last abused a substance or many years, you may still struggle with this step. Once you are able to let go of these addictions for good, you can move into further into the realm of a healthy lifestyle.
Address the Root Cause
Your abuse of a particular substance might have very little to do with the substance itself. Instead, you could be using this substance to help mask deeper problems you are having. These issues vary. You might be struggling to come to terms with an abusive childhood, or you may have deep-seeded anxiety. Identifying and confronting the issue head-on can help you to regain your stride.
Talk to Someone
Bottling all of these feelings up inside of you, whether you know the root cause or not, can be very unhealthy. Schedule an appointment with a counselor or with a psychiatrist in the area. Not only can this individual help you to cope with the root cause, but he or she can suggest other treatment options that will assist you with a full recovery.
Consider Rehab Programs
Choosing to go to a drug rehabilitation program is one of the biggest steps you can make because the programs there are tailored to people suffering from the same conditions and addictions as you are. Many facilities offer both in-patient and out-patient programs. Therefore, if you feel that constant supervision and time away from home will help you to develop, you have a program option right in front of you. The same is true to overcome alcoholism and other substance abuse.
Let Faith Guide You
Battling these types of addictions can make you feel as though you are all alone, so remembering that you’re not can be a huge motivator and source of strength. Whatever your faith is, start to practice it. Start to incorporate prayer into your daily life, and consider attending services so that you can bond with other people in shared displays of faith and spirituality.
Find Positive Influences
When you are struggling to stay afloat in a world of addiction, you might feel as though everything around you is negative. Reminders of the beauty in the world help you to cope with addiction. Try to find a new hobby, or spend time with the people who you love. Simply getting outside of the world of addiction can serve as a catalyst for full recovery.
Reflect on What’s at Stake
Think about what will happen if you are unable to turn yourself away from the current battles that you face. All of the relationships in your life could suffer, you could lose your job and your children could grow up without a parent. You could be leading yourself down a pathway to many health problems or to an early death.
Whether you work to recover yourself through a rehab program or through mental stimulants, know that a solution can be found.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Address the Root Cause
Your abuse of a particular substance might have very little to do with the substance itself. Instead, you could be using this substance to help mask deeper problems you are having. These issues vary. You might be struggling to come to terms with an abusive childhood, or you may have deep-seeded anxiety. Identifying and confronting the issue head-on can help you to regain your stride.
Talk to Someone
Bottling all of these feelings up inside of you, whether you know the root cause or not, can be very unhealthy. Schedule an appointment with a counselor or with a psychiatrist in the area. Not only can this individual help you to cope with the root cause, but he or she can suggest other treatment options that will assist you with a full recovery.
Consider Rehab Programs
Choosing to go to a drug rehabilitation program is one of the biggest steps you can make because the programs there are tailored to people suffering from the same conditions and addictions as you are. Many facilities offer both in-patient and out-patient programs. Therefore, if you feel that constant supervision and time away from home will help you to develop, you have a program option right in front of you. The same is true to overcome alcoholism and other substance abuse.
Let Faith Guide You
Battling these types of addictions can make you feel as though you are all alone, so remembering that you’re not can be a huge motivator and source of strength. Whatever your faith is, start to practice it. Start to incorporate prayer into your daily life, and consider attending services so that you can bond with other people in shared displays of faith and spirituality.
Find Positive Influences
When you are struggling to stay afloat in a world of addiction, you might feel as though everything around you is negative. Reminders of the beauty in the world help you to cope with addiction. Try to find a new hobby, or spend time with the people who you love. Simply getting outside of the world of addiction can serve as a catalyst for full recovery.
Reflect on What’s at Stake
Think about what will happen if you are unable to turn yourself away from the current battles that you face. All of the relationships in your life could suffer, you could lose your job and your children could grow up without a parent. You could be leading yourself down a pathway to many health problems or to an early death.
Whether you work to recover yourself through a rehab program or through mental stimulants, know that a solution can be found.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
The Healing Power of Music: How it Affects Your Brain - Ajit Patel Wellness, Ajit Patel Wellbeing
It’s easy to see how music can affect your mental health; all you need is the right song on the radio to lift your mood – or a bit of Justin Bieber to send you into an unholy rage. However, according to wellness expert Molly Edmonds, scientists have now proven how music affects your emotional wellbeing and, as a result, your physical health. Edmonds notes, ‘While music may seem like an impossible subject to study, if only because we all prefer different types, researchers are starting to determine just how ingrained into our biology the processing of music might be.
Even babies enter the world with an ability to determine between different types of music. Understanding the link between a song we’re hearing and how our body reacts to it could have enormous implications for treating disease and brain disorders such as depression.’
Edmonds points out, ‘Music activates so many parts of our brain that it’s impossible to say that we have a centre for music the way we do for other tasks and subjects, such as language. When we hear a song, our frontal lobe and temporal lobe begin processing the sounds, with different brain cells working to decipher things like rhythm, pitch and melody. Many researchers believe that most of this action happens in the right hemisphere, though others say reducing music to a right brained or left brained activity isn’t possible.
Regardless of where the brain activity takes place, it does seem to differ based on a whole host of factors, including how much experience with music the person has, whether he or she is hearing live or recorded music and whether or not the music has lyrics.’
What difference do lyrics make? ‘If the song has lyrics, then the parts of the brain that process language, Broca’s and Wernicke’s areas, kick into gear,’ Edmonds explains. ‘Researchers have found that songs can activate our visual cortex, perhaps because our brain tries to construct a visual image of the changes in pitch and tone. Songs can trigger neurons in the motor cortex, leading you to tap your foot and boogie. Your cerebellum gets into the act, trying to figure out where a piece of music will go next, based on all the other songs it’s heard before.
Hearing a piece of music is also tied to memories: If this is the song that was playing during a first kiss, then the medial prefrontal cortex, where memory is stored, lights up. Since this is one of the last brain areas to fall prey to the ravages of Alzheimer’s disease, researchers have found that people with the condition can remember songs from long ago, even when they can’t remember what they did yesterday.’
But how does this link to your wellbeing? ‘Knowing that music has this impact on the body may eventually influence treatment and care for a wealth of patients,’ says Edmonds. ‘For example, music has been found to boost the immune systems of patients after surgeries, lower stress in pregnant women and decrease the blood pressure and heart rate in cardiac patients, thus reducing complications from cardiac surgery…Music therapy has also proven to be more effective than other types of therapies in patients suffering from depression, and it’s been shown to lower levels of anxiety and loneliness in the elderly.
You don’t have to be sick, though, to benefit from the reduced stress and increased happiness that music can bring. Live music may be the most potent happiness trigger because it provides a way to forge social bonds. When you get in a room with people who like the same thing you do, you might create more friendships, a proven factor in the search for happiness.’
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Even babies enter the world with an ability to determine between different types of music. Understanding the link between a song we’re hearing and how our body reacts to it could have enormous implications for treating disease and brain disorders such as depression.’
Edmonds points out, ‘Music activates so many parts of our brain that it’s impossible to say that we have a centre for music the way we do for other tasks and subjects, such as language. When we hear a song, our frontal lobe and temporal lobe begin processing the sounds, with different brain cells working to decipher things like rhythm, pitch and melody. Many researchers believe that most of this action happens in the right hemisphere, though others say reducing music to a right brained or left brained activity isn’t possible.
Regardless of where the brain activity takes place, it does seem to differ based on a whole host of factors, including how much experience with music the person has, whether he or she is hearing live or recorded music and whether or not the music has lyrics.’
What difference do lyrics make? ‘If the song has lyrics, then the parts of the brain that process language, Broca’s and Wernicke’s areas, kick into gear,’ Edmonds explains. ‘Researchers have found that songs can activate our visual cortex, perhaps because our brain tries to construct a visual image of the changes in pitch and tone. Songs can trigger neurons in the motor cortex, leading you to tap your foot and boogie. Your cerebellum gets into the act, trying to figure out where a piece of music will go next, based on all the other songs it’s heard before.
Hearing a piece of music is also tied to memories: If this is the song that was playing during a first kiss, then the medial prefrontal cortex, where memory is stored, lights up. Since this is one of the last brain areas to fall prey to the ravages of Alzheimer’s disease, researchers have found that people with the condition can remember songs from long ago, even when they can’t remember what they did yesterday.’
But how does this link to your wellbeing? ‘Knowing that music has this impact on the body may eventually influence treatment and care for a wealth of patients,’ says Edmonds. ‘For example, music has been found to boost the immune systems of patients after surgeries, lower stress in pregnant women and decrease the blood pressure and heart rate in cardiac patients, thus reducing complications from cardiac surgery…Music therapy has also proven to be more effective than other types of therapies in patients suffering from depression, and it’s been shown to lower levels of anxiety and loneliness in the elderly.
You don’t have to be sick, though, to benefit from the reduced stress and increased happiness that music can bring. Live music may be the most potent happiness trigger because it provides a way to forge social bonds. When you get in a room with people who like the same thing you do, you might create more friendships, a proven factor in the search for happiness.’
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Ajit Patel Sanda, Ajit Patel Wellness - Helping a Friend with Depression
If you know someone who is suffering from depression it can be difficult to know how best to help. Perhaps you feel they should talk about their problems but then find they won’t open up to you. Or maybe you think getting out of the house will make them feel better but find they turn your invites down. Well, the truth is that depression can be very complicated and often there isn’t a simple way in which to help so you shouldn’t take it personally if they reject your company or refuse your assistance. There are however some practical steps you can take to help a friend with depression.
If your friend hasn’t already spoken to professionals about their depression, you can encourage them to seek advice. Some people are worried about asking for help but you can reassure them that a GP or counsellor will have seen lots of people suffering with the same issues and will be able to provide practical support.
Simply being available is important. Even if your friend is shutting themselves away from the world they will feel reassured to know that you are there so continue to offer to chat even if they turn you down. If they won’t pick up the phone, perhaps send a card every now and again to let them know you are thinking of them.
If a friend is struggling with daily life, they may need practical support such as help with grocery shopping or laundry. You may want to offer to help with small tasks but be ready to back off if they would rather be alone.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
If your friend hasn’t already spoken to professionals about their depression, you can encourage them to seek advice. Some people are worried about asking for help but you can reassure them that a GP or counsellor will have seen lots of people suffering with the same issues and will be able to provide practical support.
Simply being available is important. Even if your friend is shutting themselves away from the world they will feel reassured to know that you are there so continue to offer to chat even if they turn you down. If they won’t pick up the phone, perhaps send a card every now and again to let them know you are thinking of them.
If a friend is struggling with daily life, they may need practical support such as help with grocery shopping or laundry. You may want to offer to help with small tasks but be ready to back off if they would rather be alone.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
7 Shocking Ways Alcohol Affects the Body - Ajit Patel Wellness, Ajit Patel UK
Nobody wants to feel as if their body is breaking down prematurely; however, many of the activities we take part in each day contribute to health conditions that can cause early strain and injury. Drinking alcohol is one of those activities that causes intense harm over time. You might not even realize that your favorite drinks could be causing some of these effects in your body.
1. It damages your heart.
Drinking more than a moderate amount of alcohol is drastically unhealthy. Heart conditions like cardiomyopathy, drooping of the muscle surrounding the heart, and stroke are not uncommon due to alcohol consumption over time.
2. It damages your liver.
Liver inflammation is common with heavy drinking over the course of a lifetime, especially because the liver is essential for eliminating harmful substances like alcohol. Cirrhosis, fibrosis and steatosis are among the worst conditions associated with the liver. Cirrhosis can be fatal when it prevents the liver from doing its job.
3. It damages your pancreas.
Your pancreas is essential for ensuring proper digestion of food. Your pancreas secretes enzymes and regulates insulin. Unfortunately, drinking too much can lead to inflammation of the pancreas. This leads to the expulsion of toxins. The truth is that this can lead to complete destruction of the organ.
4. It damages your brain.
Drinking too much over time can shrink your brain’s frontal lobes. Not only that, but short-term drinking encourages loss of impulse control. Over time, alcohol consumption may lead to dementia.
5. It can cause internal bleeding.
Alcohol consumption causes conditions such as ulcers and hemorrhoids. Each of these conditions can cause bleeding that can be dangerous if left unattended.
6. It may put you at higher risk of cancer.
Heavy drinkers often succumb to cancer of the throat or mouth. The risk of cancer increases especially with tobacco use. Women who drink heavily are much more likely to have breast cancer as well.
7. It can cause reproductive dysfunction.
Reproductive and sexual dysfunctions are not uncommon among drinkers. Men who drink heavily may exhibit erectile dysfunction. Additionally, it can cause infertility in women.
Finally, drinking alcohol has the potential to get you into trouble with the law. A Minnesota criminal attorney, or any attorney for that matter, could end up being your best friend. If you drink before getting behind the wheel of a car, a Keyser defense attorney could save you not only from further harm but also from serving time or losing your license.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
1. It damages your heart.
Drinking more than a moderate amount of alcohol is drastically unhealthy. Heart conditions like cardiomyopathy, drooping of the muscle surrounding the heart, and stroke are not uncommon due to alcohol consumption over time.
2. It damages your liver.
Liver inflammation is common with heavy drinking over the course of a lifetime, especially because the liver is essential for eliminating harmful substances like alcohol. Cirrhosis, fibrosis and steatosis are among the worst conditions associated with the liver. Cirrhosis can be fatal when it prevents the liver from doing its job.
3. It damages your pancreas.
Your pancreas is essential for ensuring proper digestion of food. Your pancreas secretes enzymes and regulates insulin. Unfortunately, drinking too much can lead to inflammation of the pancreas. This leads to the expulsion of toxins. The truth is that this can lead to complete destruction of the organ.
4. It damages your brain.
Drinking too much over time can shrink your brain’s frontal lobes. Not only that, but short-term drinking encourages loss of impulse control. Over time, alcohol consumption may lead to dementia.
5. It can cause internal bleeding.
Alcohol consumption causes conditions such as ulcers and hemorrhoids. Each of these conditions can cause bleeding that can be dangerous if left unattended.
6. It may put you at higher risk of cancer.
Heavy drinkers often succumb to cancer of the throat or mouth. The risk of cancer increases especially with tobacco use. Women who drink heavily are much more likely to have breast cancer as well.
7. It can cause reproductive dysfunction.
Reproductive and sexual dysfunctions are not uncommon among drinkers. Men who drink heavily may exhibit erectile dysfunction. Additionally, it can cause infertility in women.
Finally, drinking alcohol has the potential to get you into trouble with the law. A Minnesota criminal attorney, or any attorney for that matter, could end up being your best friend. If you drink before getting behind the wheel of a car, a Keyser defense attorney could save you not only from further harm but also from serving time or losing your license.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
How To Deal With Loss, Grief And Bereavement - Ajit Patel Wellness, Ajit Patel Wellbeing
Bereavement refers to an event which results in loss – this may losing your job, or a similar event, or the death of someone you know. The latter of these events is more commonly associated to the term bereavement. How you deal with grief and death is a personal choice, so there is no right or wrong way to cope – it’s individual to you. This may be influenced by your relationship with the deceased, for example you may need longer to cope with the loss of a close family member compared to how you may deal with the loss of a friend or a colleague. Your personality plays a big part in this as well. Some people find that they are able to go back to work and begin resuming their lives far quicker than others – this isn’t right or wrong, as previously stated, as it depends on the person and what is right for them.
There is still an on-going debate as to what constitutes grief and where it distinguishes itself from depression. There are certainly crossovers, and people who are grieving will exhibit signs that are akin to depression. This is a common feature of loss, as it is a naturally upsetting and emotional time. People need strong bonds with other people in order to maintain good emotional wellbeing, so it can be hard to come to terms with the facts when one of these bonds breaks – after all, death permanently removes these bonds. When someone you know dies, you may struggle to not only come to terms with the fact that the person has gone, but also that plans and hopes for the future have also come to an end.
There are usually several stages of grief, which are not separate and may not follow in order. These often begin with the initial stage of grief, which is shock or disbelief, and may last anything from minutes to weeks. The stage of acute anguish can last weeks to months, which is where the commonly associated symptoms of depression occur. During this time, people may find planning for the future difficult. The phase of resolution can last years for some people, as they come to terms with the reality of the situation.
‘Normal’ grief is a term used to describe the more typical symptoms than people generally experience with bereavement. These include numbness and feelings of shock, anger, sadness, tearfulness, disrupted sleep patters, preoccupation with the deceased, or seeing and hearing the voice of the deceased. These symptoms begin to dissipate as the person gradually accepts the loss and readjusts to the reality of the situation. For most people, this process takes around six months, but as previously stated it depends on the relationship with the person who has died as well as personality traits.
It is important to remember that while they are similar in certain ways, depression and grief are not the same. People do grieve without becoming depressed, but there are ways in which they are similar. Around 33 percent of bereaved people, though, also have a depressive illness around one month following the loss. 15 percent are still depressed a year later. It is possible to spot the signs of this from the intense feelings of guilt that are unrelated to the loss, suicidal thoughts, feelings of worthlessness, prolonged inability to function, and prolonged hallucinations involving the deceased.
The support from family and friends at this time is vital, as is maintaining contact with people. Although it is tempting to hide away and seek solitude, this won’t help your symptoms. If necessary, your GP can also prescribe antidepressants if your symptoms are leading to this condition developing.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
There is still an on-going debate as to what constitutes grief and where it distinguishes itself from depression. There are certainly crossovers, and people who are grieving will exhibit signs that are akin to depression. This is a common feature of loss, as it is a naturally upsetting and emotional time. People need strong bonds with other people in order to maintain good emotional wellbeing, so it can be hard to come to terms with the facts when one of these bonds breaks – after all, death permanently removes these bonds. When someone you know dies, you may struggle to not only come to terms with the fact that the person has gone, but also that plans and hopes for the future have also come to an end.
There are usually several stages of grief, which are not separate and may not follow in order. These often begin with the initial stage of grief, which is shock or disbelief, and may last anything from minutes to weeks. The stage of acute anguish can last weeks to months, which is where the commonly associated symptoms of depression occur. During this time, people may find planning for the future difficult. The phase of resolution can last years for some people, as they come to terms with the reality of the situation.
‘Normal’ grief is a term used to describe the more typical symptoms than people generally experience with bereavement. These include numbness and feelings of shock, anger, sadness, tearfulness, disrupted sleep patters, preoccupation with the deceased, or seeing and hearing the voice of the deceased. These symptoms begin to dissipate as the person gradually accepts the loss and readjusts to the reality of the situation. For most people, this process takes around six months, but as previously stated it depends on the relationship with the person who has died as well as personality traits.
It is important to remember that while they are similar in certain ways, depression and grief are not the same. People do grieve without becoming depressed, but there are ways in which they are similar. Around 33 percent of bereaved people, though, also have a depressive illness around one month following the loss. 15 percent are still depressed a year later. It is possible to spot the signs of this from the intense feelings of guilt that are unrelated to the loss, suicidal thoughts, feelings of worthlessness, prolonged inability to function, and prolonged hallucinations involving the deceased.
The support from family and friends at this time is vital, as is maintaining contact with people. Although it is tempting to hide away and seek solitude, this won’t help your symptoms. If necessary, your GP can also prescribe antidepressants if your symptoms are leading to this condition developing.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Ajit Patel Wellness, Ajit Patel Goldshield - How to Find a Rehab Center that Will Work for your Loved One
Few people can break the cycle of addiction alone. Loved ones have a much better chance of recovering and staying sober for a lifetime after completing a rehabilitation program in a treatment center. These centers provide tools and support that make overcoming addition possible. Families should consider several things when looking for a rehab center that will work for a loved one.
Specialization in Specific Substances
It is important to choose a rehabilitation center that specializes at least partly in the substance a loved one is abusing. Recovering from alcohol addiction is very different from recovering from opioid addiction. Patients will have different needs during detoxification periods and could have different medical issues afterwards. Choosing a location with a specialization in specific substances will ensure programs are tailored to the needs of a loved one.
Types of Treatments Offered
There are currently many different types of treatment available during recovery. Families should research what treatment options a rehab center uses before making a commitment. Not everyone responds to 12-step programs or group therapy. Some loved ones might want to try medications to help recover from addiction. The family should agree with the treatment methods used at the center.
Accreditation, Licensing and Staff Experience
Families should look for accredited treatment programs. This means the program was reviewed by an official body and approved. Additionally, the staff should hold professional licenses in whatever specialty is being practiced. This ensures addiction counselors or other specialists are fully qualified to help a loved one. Centers with highly experienced staff who have been working in the field of addiction recovery for years or decades are often the best choice.
Affordability
There are several things to look for in order to find an affordable rehab center. This first is whether the center accepts insurance and whether insurance will pay for part of the treatment. This can reduce costs significantly. It can also help to choose a rehabilitation center that uses a sliding scale so that costs are reduced based on income. This will help to make the cost of rehabilitation more affordable.
Outpatient Support Options
A final thing to consider is whether the rehabilitation center offers outpatient support or aftercare. This could be regularly scheduled counseling, phone support or other options. Choosing a center with good aftercare will make it easier for a loved one to avoid relapsing and to reintegrate into a normal life.
A rehab center can make all the difference when a loved one is suffering from addiction. The center provides the type of counseling, support and treatment that is unavailable anywhere else. Choosing the right rehab center will help a loved one overcome addiction.
For more infromation please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Specialization in Specific Substances
It is important to choose a rehabilitation center that specializes at least partly in the substance a loved one is abusing. Recovering from alcohol addiction is very different from recovering from opioid addiction. Patients will have different needs during detoxification periods and could have different medical issues afterwards. Choosing a location with a specialization in specific substances will ensure programs are tailored to the needs of a loved one.
Types of Treatments Offered
There are currently many different types of treatment available during recovery. Families should research what treatment options a rehab center uses before making a commitment. Not everyone responds to 12-step programs or group therapy. Some loved ones might want to try medications to help recover from addiction. The family should agree with the treatment methods used at the center.
Accreditation, Licensing and Staff Experience
Families should look for accredited treatment programs. This means the program was reviewed by an official body and approved. Additionally, the staff should hold professional licenses in whatever specialty is being practiced. This ensures addiction counselors or other specialists are fully qualified to help a loved one. Centers with highly experienced staff who have been working in the field of addiction recovery for years or decades are often the best choice.
Affordability
There are several things to look for in order to find an affordable rehab center. This first is whether the center accepts insurance and whether insurance will pay for part of the treatment. This can reduce costs significantly. It can also help to choose a rehabilitation center that uses a sliding scale so that costs are reduced based on income. This will help to make the cost of rehabilitation more affordable.
Outpatient Support Options
A final thing to consider is whether the rehabilitation center offers outpatient support or aftercare. This could be regularly scheduled counseling, phone support or other options. Choosing a center with good aftercare will make it easier for a loved one to avoid relapsing and to reintegrate into a normal life.
A rehab center can make all the difference when a loved one is suffering from addiction. The center provides the type of counseling, support and treatment that is unavailable anywhere else. Choosing the right rehab center will help a loved one overcome addiction.
For more infromation please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
How To Improve Your Motivation To Do Anything And Everything - Ajit Patel Wellness, Ajit Patel UK
Often people know what they need to do and how they need to do it – it’s just getting the motivation that can be the problem. Finding a way to improve your motivation can be highly beneficial for your wellness and wellbeing, however, as the mental clarity that you gain from completing a task that has been sitting on the edge of your mind for a long time can be a huge relief. The saying ‘tidy house, tidy mind’ really rings true, for example!
Many people make the mistake of sitting around waiting for someone or something to motivate them, but the truth is that they are going to be waiting for a very long time! The truth is, that motivation almost never occurs before a job starts. The period before undertaking a large task is not a very motivating time – you are actually more likely to feel motivated when you have started getting your teeth into a task and have a clear idea of how it is going to pan out. The start of a task is more a time of nervousness as you can feel inhibited to start because you are unsure about how something is going to work out.
Once you take action and get started on a project, the creative energy and motivation are more likely to kick in and help you do the task to the best of your ability. Therefore, one way to get motivation is to stop waiting for it to strike and to get stuck into the task!
Remember, too, that you are in control of the way you feel. If you tell yourself that you feel unmotivated, you may well talk yourself into being unmotivated (and, therefore, unproductive). You are in full control of your own motivation, and should be aware that you have to work hard to make yourself feel motivated rather than waiting for some imaginary spark to strike you.
For more information please click Ajit Patel wellness UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Many people make the mistake of sitting around waiting for someone or something to motivate them, but the truth is that they are going to be waiting for a very long time! The truth is, that motivation almost never occurs before a job starts. The period before undertaking a large task is not a very motivating time – you are actually more likely to feel motivated when you have started getting your teeth into a task and have a clear idea of how it is going to pan out. The start of a task is more a time of nervousness as you can feel inhibited to start because you are unsure about how something is going to work out.
Once you take action and get started on a project, the creative energy and motivation are more likely to kick in and help you do the task to the best of your ability. Therefore, one way to get motivation is to stop waiting for it to strike and to get stuck into the task!
Remember, too, that you are in control of the way you feel. If you tell yourself that you feel unmotivated, you may well talk yourself into being unmotivated (and, therefore, unproductive). You are in full control of your own motivation, and should be aware that you have to work hard to make yourself feel motivated rather than waiting for some imaginary spark to strike you.
For more information please click Ajit Patel wellness UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
4 Useful Stress Reduction Techniques For The Road - Ajit Patel Wellness , Ajit Patel Wellbeing
Stress is inevitable when you drive long distances interstate or even short distances within the city. Whether it’s some teenagers piled into a convertible, blasting music, and insulting you for no reason, or it’s the traffic jam that never seems to end, there’s always something to get you all riled up.
Unfortunately, multiple studies have connected stress behind the wheel to an increased rate of accidents on the highway. So, you want to do everything you can to stay calm behind the wheels or ease the tension while you are on the road. Some of the following tips should help you do just that:
Plan Ahead
Sometimes, things happen. There’s a traffic build up, there’s some construction going on, the roads are blocked, there could be wreckage on the highway and so on. This is why you need to plan your trips ahead of time. You should also make sure to set out as early as possible.
Sometimes, simply being early will help you avoid those tough spots. We do not mean planning them for days on end. What we mean is that you should have backup routes and then some backup routes for your backup routes if there are any.
Most professional drivers typically get stressed out when they find that they are unable to meet their delivery schedules as a result. Don’t be. Instead call ahead and tell them what’s going on and why there’ll be a possible delay.
Avoid Making Up for Lost Time
If you happen to oversleep or have a late start, try to travel at the usual speed. You see, some drivers can often speed or drive carelessly to get to their destination when they do not get on the road on time. This often makes them a liability to other road users.
Trying to make up for lost time will most likely result in decreased attention span, more careless driving, and possible accidents. Instead, drive at reasonable speeds. It is always better to get to your location in one piece and with the goods than to lose those cargo or your life in an accident caused by your carelessness.
Get Adequate Rest
For every driver, sleep is the ultimate rejuvenator and stress buster. So, get enough rest between each trip. It is not uncommon to find drivers making a return trip with nary a wink after being on the road for 18 hours.
Even if you have a jug of coffee, there’s only so much coffee can do for you. If anything, coffee will probably make you irritable and cause even more exhaustion.
Not just that, sleep deprivation will result in slower reaction time and possible sleeping behind the wheel, both of which aren’t good for a driver. So, get decent rest before embarking on the next or return trip.
Listen to Soothing Audio
It is often said that no news is good news. All that negativity can unconsciously affect you. So, turn off the news and listen to some great music or inspirational audio books. The news is not going anywhere; you can always listen to it at home.
Apart from all these, take care while on the road and watch out for belligerent road users. Avoid road rage by all means as it compromises your judgment and be considerate of fellow drivers. Be safe and have a safe trip.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Unfortunately, multiple studies have connected stress behind the wheel to an increased rate of accidents on the highway. So, you want to do everything you can to stay calm behind the wheels or ease the tension while you are on the road. Some of the following tips should help you do just that:
Plan Ahead
Sometimes, things happen. There’s a traffic build up, there’s some construction going on, the roads are blocked, there could be wreckage on the highway and so on. This is why you need to plan your trips ahead of time. You should also make sure to set out as early as possible.
Sometimes, simply being early will help you avoid those tough spots. We do not mean planning them for days on end. What we mean is that you should have backup routes and then some backup routes for your backup routes if there are any.
Most professional drivers typically get stressed out when they find that they are unable to meet their delivery schedules as a result. Don’t be. Instead call ahead and tell them what’s going on and why there’ll be a possible delay.
Avoid Making Up for Lost Time
If you happen to oversleep or have a late start, try to travel at the usual speed. You see, some drivers can often speed or drive carelessly to get to their destination when they do not get on the road on time. This often makes them a liability to other road users.
Trying to make up for lost time will most likely result in decreased attention span, more careless driving, and possible accidents. Instead, drive at reasonable speeds. It is always better to get to your location in one piece and with the goods than to lose those cargo or your life in an accident caused by your carelessness.
Get Adequate Rest
For every driver, sleep is the ultimate rejuvenator and stress buster. So, get enough rest between each trip. It is not uncommon to find drivers making a return trip with nary a wink after being on the road for 18 hours.
Even if you have a jug of coffee, there’s only so much coffee can do for you. If anything, coffee will probably make you irritable and cause even more exhaustion.
Not just that, sleep deprivation will result in slower reaction time and possible sleeping behind the wheel, both of which aren’t good for a driver. So, get decent rest before embarking on the next or return trip.
Listen to Soothing Audio
It is often said that no news is good news. All that negativity can unconsciously affect you. So, turn off the news and listen to some great music or inspirational audio books. The news is not going anywhere; you can always listen to it at home.
Apart from all these, take care while on the road and watch out for belligerent road users. Avoid road rage by all means as it compromises your judgment and be considerate of fellow drivers. Be safe and have a safe trip.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Ajit Patel Wellness, Ajit Patel Goldshield - The Five Greatest Health Benefits of Quitting Drinking
Alcohol is one of the most commonly-used and socially acceptable mind-altering substances, commonly shared at social gatherings and only minimally stigmatized. While studies have shown that there are some health benefits associated with moderate alcohol consumption, for many people it is healthier to avoid drinking altogether. The health benefits of quitting alcohol are many and most of them can be witnessed within a few days of quitting.
Reduce Risk of Health Issues
Having the occasional glass of wine or cocktail isn’t going to increase your risk of major disease, but drinking regularly is linked to an increased risk of major health issues such as liver disease. Quitting drinking can significantly lower your risk of being diagnosed with diseases that include pancreatitis, certain forms of cancer, and even heart disease.
Sleep Better
Getting a better night’s sleep is one of the most important health benefits of no longer drinking alcohol. Alcohol is a stimulant, so while it might make you feel tired at first, the spike in blood sugar that alcohol prompts will eventually stimulate your body and wake you up. As most people know, if you sleep poorly, your health can suffer greatly. Without a good night’s sleep you are more likely to suffer from a lack of concentration, memory problems, and your metabolism slows down, causing weight gain and fatigue.
Prevent Dehydration
Another one of the greatest health benefits of not drinking is not being dehydrated. Even one drink can cause your body to feel dehydrated, which has some fairly negative effects on your health. If your body is dehydrated, you will begin to feel as though you have no energy, which can affect other factors of your life. It can cause you to feel sleepy, exhausted, irritable, and it can harm your performance at work and your attitude towards others.
Live Longer
If you don’t have a specific reason to quit drinking, consider the fact that you’ll live longer. Those who don’t drink alcohol tend to live several years longer than those who do. For those dependent on alcohol, quitting can extend their lifespan anywhere from 10 to 20 years.
Stay in Shape
Drinking is terrible for your body in many ways, but one of the biggest concerns people have is their weight and their size. Alcohol is filled with empty calories which offer no nutritional value. Hence the reason they are referred to as empty calories. Even one drink a day can make it difficult to lose weight and get into the shape you desire.
Drinking in moderation isn’t necessarily bad for your health. However, sometimes moderate drinking can lead to more frequent or heavier drinking. If you find yourself feeling dependent on alcohol, quitting and possibly seeking help from addiction treatment centers is your best option. It’s best to avoid alcohol altogether if you worry that your health, mood, or relationships are suffering due to your consumption.
For more inforamtion please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Reduce Risk of Health Issues
Having the occasional glass of wine or cocktail isn’t going to increase your risk of major disease, but drinking regularly is linked to an increased risk of major health issues such as liver disease. Quitting drinking can significantly lower your risk of being diagnosed with diseases that include pancreatitis, certain forms of cancer, and even heart disease.
Sleep Better
Getting a better night’s sleep is one of the most important health benefits of no longer drinking alcohol. Alcohol is a stimulant, so while it might make you feel tired at first, the spike in blood sugar that alcohol prompts will eventually stimulate your body and wake you up. As most people know, if you sleep poorly, your health can suffer greatly. Without a good night’s sleep you are more likely to suffer from a lack of concentration, memory problems, and your metabolism slows down, causing weight gain and fatigue.
Prevent Dehydration
Another one of the greatest health benefits of not drinking is not being dehydrated. Even one drink can cause your body to feel dehydrated, which has some fairly negative effects on your health. If your body is dehydrated, you will begin to feel as though you have no energy, which can affect other factors of your life. It can cause you to feel sleepy, exhausted, irritable, and it can harm your performance at work and your attitude towards others.
Live Longer
If you don’t have a specific reason to quit drinking, consider the fact that you’ll live longer. Those who don’t drink alcohol tend to live several years longer than those who do. For those dependent on alcohol, quitting can extend their lifespan anywhere from 10 to 20 years.
Stay in Shape
Drinking is terrible for your body in many ways, but one of the biggest concerns people have is their weight and their size. Alcohol is filled with empty calories which offer no nutritional value. Hence the reason they are referred to as empty calories. Even one drink a day can make it difficult to lose weight and get into the shape you desire.
Drinking in moderation isn’t necessarily bad for your health. However, sometimes moderate drinking can lead to more frequent or heavier drinking. If you find yourself feeling dependent on alcohol, quitting and possibly seeking help from addiction treatment centers is your best option. It’s best to avoid alcohol altogether if you worry that your health, mood, or relationships are suffering due to your consumption.
For more inforamtion please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
The Overlooked Risks of Addiction in Your Home - Ajit Patel Wellness, Ajit Patel UK
The danger of becoming dependent on pills is nothing new to those prescribed medication. If you’ve ever had a root canal or have trouble sleeping, the bottles you pick up from the pharmacy are plastered with warnings about overuse. Indeed, addiction to prescription medication is a growing problem in the United States and other industrialized nations, eclipsing more notorious substances such as heroin or cocaine. Even worse, use and abuse among adolescents is on the rise.
It’s a troubling state of affairs, and understandably has parents alarmed about the threats to their children as well as themselves. But it’s important to have a grasp on the particular ins and outs of the various medication most likely to be abused at home. It becomes clear there’s more risk for abuse in the medicine cabinet than most parents may realize. Addiction requiring the attention of specialists in an isolated setting can originate by abusing even the most seemingly innocent of medications.
Here’s a quick rundown of the four most commonly abused drugs and their forms most likely to show up at home:
Stimulants (Uppers)
Drugs in this category cause the user to feel an uptick in energy. Abuse can lead to a sense of euphoria, followed by mood swings and aggression when the brain isn’t getting its familiar dosage. Amphetamines such as Adderall are the more notorious stimulants likely to be found in the home – in the right dose uppers can improve focus and increase productivity greatly and thus are prescribed accordingly. But caffeine found in coffee, soda pop, and over-the-counter is also a stimulant, and is the most used one in the world.
Depressants (Downers)
Medication meant to calm and reduce stress come in all sorts of prescribed shapes and sizes, making them a frequent sight in household medicine cabinets. These drugs can also lead to sedation and impaired motor skills. Barbiturates are far less common than in decades past, but continue to be prescribed for sufferers of epilepsy, severe migraines, and cluster headaches. Benzodiazepines have greatly replaced barbiturates, and come under such names as Valium, Xanax, and Ambien. These brand names are practically synonymous with prescription pill abuse and addiction, especially by adolescents.
Painkillers
Another class of drug almost better known for its addictive nature than its positive impact on health is opioids. These medications, commonly known as Oxycontin, oxycodone, and hydrocodone, numb nerves and help patients tolerate pain. Abuse can lead to dizziness and drowsiness and possibly cardiac arrest if the addiction becomes too rampant. Commonly prescribed after routine procedures such as dental work, opioids are easily accessible in most American homes at one time or another.
Cold and Flu Medicine
Many prescription and over-the-counter medicines designed to fight the symptoms of colds and flu have one thing in common: Dextromethorphan as the primary ingredient. These product names include Robitussin, Vicks, and Sudafed. Dextromethorphan is frequently abused by adolescents seeking hallucinations and an “out-of-body experience” associated with large doses. The risk here is how common these products are in the home – far more common than any of the aforementioned. Making sure these basic sources of relief of cold and flu symptoms stay out of the hands of curious kids is an important part of preventing further drug abuse and addiction down the road.
Most of us know how dangerous prescription drugs can be, whether through pop culture, education, or personal experience. But when pressed, many folks aren’t able to name more than just a couple of drugs by-name which present the greatest risk of abuse and addiction. In addition, many people are unaware of the risks associated with seemingly harmless medications commonly found in the household. Knowing the basics of these potentially dangerous drugs can be the difference between a problem and a proactive solution.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
It’s a troubling state of affairs, and understandably has parents alarmed about the threats to their children as well as themselves. But it’s important to have a grasp on the particular ins and outs of the various medication most likely to be abused at home. It becomes clear there’s more risk for abuse in the medicine cabinet than most parents may realize. Addiction requiring the attention of specialists in an isolated setting can originate by abusing even the most seemingly innocent of medications.
Here’s a quick rundown of the four most commonly abused drugs and their forms most likely to show up at home:
Stimulants (Uppers)
Drugs in this category cause the user to feel an uptick in energy. Abuse can lead to a sense of euphoria, followed by mood swings and aggression when the brain isn’t getting its familiar dosage. Amphetamines such as Adderall are the more notorious stimulants likely to be found in the home – in the right dose uppers can improve focus and increase productivity greatly and thus are prescribed accordingly. But caffeine found in coffee, soda pop, and over-the-counter is also a stimulant, and is the most used one in the world.
Depressants (Downers)
Medication meant to calm and reduce stress come in all sorts of prescribed shapes and sizes, making them a frequent sight in household medicine cabinets. These drugs can also lead to sedation and impaired motor skills. Barbiturates are far less common than in decades past, but continue to be prescribed for sufferers of epilepsy, severe migraines, and cluster headaches. Benzodiazepines have greatly replaced barbiturates, and come under such names as Valium, Xanax, and Ambien. These brand names are practically synonymous with prescription pill abuse and addiction, especially by adolescents.
Painkillers
Another class of drug almost better known for its addictive nature than its positive impact on health is opioids. These medications, commonly known as Oxycontin, oxycodone, and hydrocodone, numb nerves and help patients tolerate pain. Abuse can lead to dizziness and drowsiness and possibly cardiac arrest if the addiction becomes too rampant. Commonly prescribed after routine procedures such as dental work, opioids are easily accessible in most American homes at one time or another.
Cold and Flu Medicine
Many prescription and over-the-counter medicines designed to fight the symptoms of colds and flu have one thing in common: Dextromethorphan as the primary ingredient. These product names include Robitussin, Vicks, and Sudafed. Dextromethorphan is frequently abused by adolescents seeking hallucinations and an “out-of-body experience” associated with large doses. The risk here is how common these products are in the home – far more common than any of the aforementioned. Making sure these basic sources of relief of cold and flu symptoms stay out of the hands of curious kids is an important part of preventing further drug abuse and addiction down the road.
Most of us know how dangerous prescription drugs can be, whether through pop culture, education, or personal experience. But when pressed, many folks aren’t able to name more than just a couple of drugs by-name which present the greatest risk of abuse and addiction. In addition, many people are unaware of the risks associated with seemingly harmless medications commonly found in the household. Knowing the basics of these potentially dangerous drugs can be the difference between a problem and a proactive solution.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Lending Money to Family and Friends - Ajit Patel Wellness, Ajit Patel Wellbeing
Whether it’s helping your kids get on the housing ladder, providing cash for your brother to buy a car, or paying for a friend to join you on holiday; there are times when you may want to lend money to family or friends. However, quite often a loan given in good faith can lead to unpleasant repercussions further down the line and many people who have lent to friends and family would advise others against doing the same.
If you are planning to lend a sizeable amount of money to a loved one, there are a few things to consider in order to avoid uncomfortable discussions or falling outs at a later date:
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
If you are planning to lend a sizeable amount of money to a loved one, there are a few things to consider in order to avoid uncomfortable discussions or falling outs at a later date:
- Be clear about whether it’s a gift or a loan. If you say “let me help you out”, the recipient may think you are giving them the cash when you intend for it to be paid back.
- Write down the terms of the loan. This will save any arguments in the future and helps set out a fair repayment programme.
- Agree the purpose of the loan in writing if it’s important to you. For example, if you’re lending someone money for house repairs but you later find they’ve spent the cash on designer clothes, how will you feel?
- What will happen if the loan is never repaid? If you feel this would seriously damage your relationship, it’s probably best not to make the loan.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Ajit Patel wellness, Ajit Patel Goldshield - The Shy Person’s Guide to Making Friends
If you’re shy or lack confidence, you may find making new friends difficult. But being quiet or more reserved than others doesn’t mean you can’t have a positive social life and a good network of friends. If you’re keen to make new friends but are unsure how to begin, there are several techniques you can try.
Find Like-minded People
A great way to make new friends is to find other people who are in the same boat. Many towns and cities have social clubs and events specifically for people wanting to make new friends. Do some research online and find out if there are any of these types of organisation in your area.
Don’t Try to Change
A common mistake made by shy people is to try to change their own personality in order to make friends, but this is often the worst thing you can do. If you try to behave in a way that doesn’t come naturally, it can seem fake and off-putting to other people. Trying to be loud or funny can back-fire if that’s not how you are normally. So instead of trying to be someone you’re not, embrace your true personality. After all, a room full of extraverts would soon become tiresome and it’s often nice for people to find someone quieter to talk to.
Join a Club
Joining a club or society is a great way to meet people who share your hobbies and interests. From a fitness class to a film club, or a reading group to a night-school class, there are lots of places where you can meet other people with whom you have something in common. And it’s much easier to strike up conversation with someone about a specific topic than desperately trying to find something to say to a group of people in a bar.
Volunteer
If you find it hard to socialise during group activities, volunteer for a specific role. For example, you could offer to make the teas and coffees at your child’s sport’s day or you could offer to help with the marketing for the local church fundraiser. Having a specific role means people will come and talk to you and provides the opportunity for you to make friends with other volunteers.
Party Tricks
A party is a great place to meet new people but can often seem daunting for a shy person. Don’t decline a party invitation just because you’re nervous – accept every invitation you receive as you never know who you might meet. Some tricks for handling party nerves include getting there early so that you can meet people gradually, rather than arriving to a busy room full of loud conversations. You could also ask the host if they need any help. Helping with little jobs such as refilling people’s drinks gives you a great excuse to go up to new people in a relaxed way.
Get People Talking
If you hate being the centre of attention, don’t worry about putting on a show. Instead, encourage others to talk about themselves by asking them questions. Not only will this show that you are interested in them but it also takes the pressure off you.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Find Like-minded People
A great way to make new friends is to find other people who are in the same boat. Many towns and cities have social clubs and events specifically for people wanting to make new friends. Do some research online and find out if there are any of these types of organisation in your area.
Don’t Try to Change
A common mistake made by shy people is to try to change their own personality in order to make friends, but this is often the worst thing you can do. If you try to behave in a way that doesn’t come naturally, it can seem fake and off-putting to other people. Trying to be loud or funny can back-fire if that’s not how you are normally. So instead of trying to be someone you’re not, embrace your true personality. After all, a room full of extraverts would soon become tiresome and it’s often nice for people to find someone quieter to talk to.
Join a Club
Joining a club or society is a great way to meet people who share your hobbies and interests. From a fitness class to a film club, or a reading group to a night-school class, there are lots of places where you can meet other people with whom you have something in common. And it’s much easier to strike up conversation with someone about a specific topic than desperately trying to find something to say to a group of people in a bar.
Volunteer
If you find it hard to socialise during group activities, volunteer for a specific role. For example, you could offer to make the teas and coffees at your child’s sport’s day or you could offer to help with the marketing for the local church fundraiser. Having a specific role means people will come and talk to you and provides the opportunity for you to make friends with other volunteers.
Party Tricks
A party is a great place to meet new people but can often seem daunting for a shy person. Don’t decline a party invitation just because you’re nervous – accept every invitation you receive as you never know who you might meet. Some tricks for handling party nerves include getting there early so that you can meet people gradually, rather than arriving to a busy room full of loud conversations. You could also ask the host if they need any help. Helping with little jobs such as refilling people’s drinks gives you a great excuse to go up to new people in a relaxed way.
Get People Talking
If you hate being the centre of attention, don’t worry about putting on a show. Instead, encourage others to talk about themselves by asking them questions. Not only will this show that you are interested in them but it also takes the pressure off you.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Alcohol More Deadly Than Drugs - Ajit Patel Wellness, Ajit Patel Sanda
Although most people think the use of illicit drugs is far worse than alcohol abuse, research done as far back as 2010 by a British government neuropharmacologist advisor found this was not true. David Nutt, MD, of Imperial College London, and his colleagues’ research showed that alcohol was more harmful than two of the most popular illicit drugs, crack and heroin.
According to the Independent Scientific Committee on Drugs (ICSD), on a scale of 0 to 100, where 0 indicated no harmful effects and 100 showed the greatest harm, alcohol rated 72 while Heroin was 55, Crack 54, Crystal Meth 33, and Cocaine 27. Interestingly, tobacco was far worse than LSD, with tobacco rated at 26 and LSD at 7.
Although this may be surprising news to the layperson, those in the medical profession have linked alcohol use to as many as 60 diseases. “Alcohol does all kinds of things in the body, and we’re not fully aware of all its effects,” explained alcohol researcher James C. Garbutt, MD, of the University of North Carolina at Chapel Hill, in an interview with WebMd. “It’s a pretty complicated little molecule.”
Mortality Rates
The National Institute of Drug Abuse, a government website, says, “Drug-related deaths have more than doubled since the early 1980s. There are more deaths, illness, and disabilities from substance abuse than from any other preventable health condition. Today, one in four deaths is attributable to alcohol, tobacco, and illicit drug use.”
Deaths from abuse of alcohol or drugs are often attributed to medical complications.
These may include:
· Overdose
· Cardiac arrest
· Blood infections
· Pathogens
· Tainted toxins in drugs
· Respiratory failure
· Compromised immune systems
· Kidney failure
Treatments
Treatment for alcohol and drug addiction is complex. Usually, the treatment depends on the type of drug that is being treated. The duration for successful treatment averages at least 90 days. The ideal treatment time is 120 days. Shorter treatments due to costs have often resulted in relapse.
Although the treatment for alcoholism and drug addiction is different, they do share two common modalities: the use of medication and behavioral modification.
Medications
Medications are used to ease withdrawal symptoms that arise during detoxification. This is only the first stage of treatment and those who only rely on this treatment relapse to full-scale addiction shortly afterward.
Depending on the type of drug addiction, the drugs vary. However, generally speaking, naltrexone, acamprosate, disulfiram, and topiramate are used for alcoholism. Meanwhile, for opioid addiction, treatment usually consists of methadone, buprenorphine, and naltrexone.
Behavioral Treatments
Behavioral treatments are divided between outpatient behavior therapy and residential treatment.
The following treatments have been shown to be the most effective: cognitive–behavioral therapy, multidimensional family therapy, motivational interviewing, and motivational incentives.
Those with residential treatment also benefit from therapeutic communities.
A Deadly Myth
Since alcohol is legally available and the war against drugs has focused on the harmful effects of illegal drugs, most Americans think that drinking alcohol is less harmful than taking drugs. They are unaware of the research. Consequently, 1 out of 4 Americans drink an alcoholic beverage each day, and 12 percent of these have more than one drink. In fact, the statistics get even worse. The National Institute of Alcohol Abuse and Alcoholism consider 1 in 12 Americans alcoholics or alcohol abusers.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
According to the Independent Scientific Committee on Drugs (ICSD), on a scale of 0 to 100, where 0 indicated no harmful effects and 100 showed the greatest harm, alcohol rated 72 while Heroin was 55, Crack 54, Crystal Meth 33, and Cocaine 27. Interestingly, tobacco was far worse than LSD, with tobacco rated at 26 and LSD at 7.
Although this may be surprising news to the layperson, those in the medical profession have linked alcohol use to as many as 60 diseases. “Alcohol does all kinds of things in the body, and we’re not fully aware of all its effects,” explained alcohol researcher James C. Garbutt, MD, of the University of North Carolina at Chapel Hill, in an interview with WebMd. “It’s a pretty complicated little molecule.”
Mortality Rates
The National Institute of Drug Abuse, a government website, says, “Drug-related deaths have more than doubled since the early 1980s. There are more deaths, illness, and disabilities from substance abuse than from any other preventable health condition. Today, one in four deaths is attributable to alcohol, tobacco, and illicit drug use.”
Deaths from abuse of alcohol or drugs are often attributed to medical complications.
These may include:
· Overdose
· Cardiac arrest
· Blood infections
· Pathogens
· Tainted toxins in drugs
· Respiratory failure
· Compromised immune systems
· Kidney failure
Treatments
Treatment for alcohol and drug addiction is complex. Usually, the treatment depends on the type of drug that is being treated. The duration for successful treatment averages at least 90 days. The ideal treatment time is 120 days. Shorter treatments due to costs have often resulted in relapse.
Although the treatment for alcoholism and drug addiction is different, they do share two common modalities: the use of medication and behavioral modification.
Medications
Medications are used to ease withdrawal symptoms that arise during detoxification. This is only the first stage of treatment and those who only rely on this treatment relapse to full-scale addiction shortly afterward.
Depending on the type of drug addiction, the drugs vary. However, generally speaking, naltrexone, acamprosate, disulfiram, and topiramate are used for alcoholism. Meanwhile, for opioid addiction, treatment usually consists of methadone, buprenorphine, and naltrexone.
Behavioral Treatments
Behavioral treatments are divided between outpatient behavior therapy and residential treatment.
The following treatments have been shown to be the most effective: cognitive–behavioral therapy, multidimensional family therapy, motivational interviewing, and motivational incentives.
Those with residential treatment also benefit from therapeutic communities.
A Deadly Myth
Since alcohol is legally available and the war against drugs has focused on the harmful effects of illegal drugs, most Americans think that drinking alcohol is less harmful than taking drugs. They are unaware of the research. Consequently, 1 out of 4 Americans drink an alcoholic beverage each day, and 12 percent of these have more than one drink. In fact, the statistics get even worse. The National Institute of Alcohol Abuse and Alcoholism consider 1 in 12 Americans alcoholics or alcohol abusers.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
The Problem with Perfection - Ajit Patel wellness, Ajit Patel Goldshield
Do you feel like you’re constantly striving to be perfect? Are you setting exceptionally high standards in every area of your life? Do you long for the perfect body, house or relationship? If so, you could find that trying to be perfect is harming your emotional and physical wellbeing.
Whilst it’s healthy to have goals and aim high, it seems that in recent years society’s lust for perfection has got out of hand. Every day, we see images of celebrities who look flawless and seem to live ‘perfect’ lives. We know it’s just an illusion and yet we still strive for perfection in our own lives, even though we don’t have a millionaire budget. We aim to be the best at work, try to be a perfect husband or wife, want to raise perfect children and try to create a perfect, spotless home.
But obtaining perfection in every area of life is impossible. And people who try to achievethese unrealistic goals can end up anxious and depressed when they fail to meet the high expectations they’ve set themselves. They may find that their relationships suffer as they try control the people around them and they can feel like a failure or out of control when things don’t turn out as they hoped.
If you find yourself constantly striving for perfection, it might be time to give yourself a break. Remember that things don’t have to be perfect all the time. For instance, it’s better to ignore the housework if it means you have more time to spend with your family. Don’t beat yourself up when you don’t achieve perfection; instead congratulate yourself on what you have achieved. Don’t be afraid to ask for help around the house or at work if you feel you’ve got too much on your plate. And remember that even those people that seem perfect on the outside, have the same insecurities as everybody else on the inside.
In some extreme cases, a desire to be perfect can lead to more serious health issues such as panic attacks, depression, eating disorders or obsessive compulsive disorders.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Whilst it’s healthy to have goals and aim high, it seems that in recent years society’s lust for perfection has got out of hand. Every day, we see images of celebrities who look flawless and seem to live ‘perfect’ lives. We know it’s just an illusion and yet we still strive for perfection in our own lives, even though we don’t have a millionaire budget. We aim to be the best at work, try to be a perfect husband or wife, want to raise perfect children and try to create a perfect, spotless home.
But obtaining perfection in every area of life is impossible. And people who try to achievethese unrealistic goals can end up anxious and depressed when they fail to meet the high expectations they’ve set themselves. They may find that their relationships suffer as they try control the people around them and they can feel like a failure or out of control when things don’t turn out as they hoped.
If you find yourself constantly striving for perfection, it might be time to give yourself a break. Remember that things don’t have to be perfect all the time. For instance, it’s better to ignore the housework if it means you have more time to spend with your family. Don’t beat yourself up when you don’t achieve perfection; instead congratulate yourself on what you have achieved. Don’t be afraid to ask for help around the house or at work if you feel you’ve got too much on your plate. And remember that even those people that seem perfect on the outside, have the same insecurities as everybody else on the inside.
In some extreme cases, a desire to be perfect can lead to more serious health issues such as panic attacks, depression, eating disorders or obsessive compulsive disorders.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Are You Financially Compatible? - Ajit Patel Wellness, Ajit Patel Wemet
When it comes to money, most people fall into one of two camps – ‘spenders’ or ‘savers’. Spenders generally spend their money as soon as they get it and believe that money is there to be enjoyed. They don’t mind borrowing to buy the things they want. Savers, on the other hand take a much more restrained view. They consider all the options carefully before parting with their cash and generally won’t buy something that they can’t afford.
If you and your partner have differences of opinion when it comes to spending and saving your money, then it can lead to serious arguments. In a survey of 2,000 adults, the counselling organisation Relate found that money is the most common cause of arguments and is responsible for 44 per cent of rows within relationships.
Our attitude to money is often deep-seated and is usually a result of our upbringing, so whether we are a spender or a saver it can be difficult to see things from another person’s point of view. If rows about money are causing stresses and strains in your relationship, then it’s important to take control of the situation as quickly as possible.
Find the time to discuss your attitude to finance. Don’t let it become an argument; just give each other the time to explain what your financial goals are. It might be useful to sit down once a month to review your finances and plan for the forthcoming months. If you do have different approaches to money, you may be able to find a compromise by deciding how much to save each month and how much to spend on treats.
If one or both of you is in debt then it’s important to be honest. Once you’ve brought the problem out into the open, you can begin to form a plan to deal with any debts.
Consider having a separate bank account for household expenses. This way you can both pay what you can afford into this account and arrange for your bills to be paid directly from it. This should help alleviate monthly arguments about who should pay for what.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
If you and your partner have differences of opinion when it comes to spending and saving your money, then it can lead to serious arguments. In a survey of 2,000 adults, the counselling organisation Relate found that money is the most common cause of arguments and is responsible for 44 per cent of rows within relationships.
Our attitude to money is often deep-seated and is usually a result of our upbringing, so whether we are a spender or a saver it can be difficult to see things from another person’s point of view. If rows about money are causing stresses and strains in your relationship, then it’s important to take control of the situation as quickly as possible.
Find the time to discuss your attitude to finance. Don’t let it become an argument; just give each other the time to explain what your financial goals are. It might be useful to sit down once a month to review your finances and plan for the forthcoming months. If you do have different approaches to money, you may be able to find a compromise by deciding how much to save each month and how much to spend on treats.
If one or both of you is in debt then it’s important to be honest. Once you’ve brought the problem out into the open, you can begin to form a plan to deal with any debts.
Consider having a separate bank account for household expenses. This way you can both pay what you can afford into this account and arrange for your bills to be paid directly from it. This should help alleviate monthly arguments about who should pay for what.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Oxytocin Treatment for Social Anxiety - Ajit Patel Wellness, Ajit Patel UK
A dose of nasal spray can potentially reduce levels of distress in people who suffer from social anxiety. Social anxiety is a commonly experienced disorder that many people contend with in their daily lives. The condition makes it hard for people to function normally in social situations, and treatment has long been sought to address the problem.
Social Anxiety Disorder
– Trials involving diverse groups of people have been used to test the efficacy of the treatment with positive outcomes. A nasal spray containing oxytocin provides a well tolerated form of treatment that can help ease social anxiety and the effects of the disorder.
– Both men and women who struggle with the condition that disrupts their lives can look forward to an accessible solution.
– Since the link between the oxytocin hormone and emotional bonding was discovered, it has been an ongoing subject of interest. The controlled and responsible use of oxytocin treatment is important for treating people who have disorders that compromise their ability to interact with each other on a social level.
– When a person has social anxiety, oxytocin works by calming exaggerated reactions to facial expressions and influencing how people actually feel.
– Oxytocin is a critical aspect of behavioral treatment because during administration, social cues gain significance among the patients who receive the treatment. As the oxytocin works, the social cues are learnt and will eventually have a long lasting and positive impact on the brain.
Oxytocin is used for autism and to address the problems that are associated with social anxiety disorder. The oxytocin nasal spray is potent and this form of administering treatment helps prevent the risk of overdose. The nasal spray provides the ideal dose that is necessary for effective treatment. A single spray in each nostril is recommended for beneficial treatment. From more details about pricing and availability visit – http://www.khemcorp.com/.
Trust and Interaction
For many people who have to deal with social rejection, the usual response is to hide or keep away from social situations. Constantly avoiding people has the adverse effect of causing depression and increasing anxiety while creating a sense of untrustworthiness. This is why it is important for anyone who is depressed or anxious to make an effort to relate with other people and gather support.
Oxytocin can effectively help you gain the ability to interact with others when you encounter social situations that increase your stress levels. Known for its effect of creating trust between people, the hormone is a worthwhile solution for people who are negatively affected by social stigmatization. It helps to increase trust despite rejection and other social challenges.
Dealing with Social Conflict
During social conflict, people typically run away or avoid the situation. Oxytocin plays an important role in encouraging people to reach out when they are stressed. This is useful for enhancing the bonds that people have with each other and makes it easier to cope with stressful situations.
Individuals who are anxious or depressed can seek relief from oxytocin treatment because of its overall impact on trust and social skills. Oxytocin can be taken as a nasal spray to make it easier for people to handle social encounters and overcome social anxiety.
For more information please click Ajit patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Social Anxiety Disorder
– Trials involving diverse groups of people have been used to test the efficacy of the treatment with positive outcomes. A nasal spray containing oxytocin provides a well tolerated form of treatment that can help ease social anxiety and the effects of the disorder.
– Both men and women who struggle with the condition that disrupts their lives can look forward to an accessible solution.
– Since the link between the oxytocin hormone and emotional bonding was discovered, it has been an ongoing subject of interest. The controlled and responsible use of oxytocin treatment is important for treating people who have disorders that compromise their ability to interact with each other on a social level.
– When a person has social anxiety, oxytocin works by calming exaggerated reactions to facial expressions and influencing how people actually feel.
– Oxytocin is a critical aspect of behavioral treatment because during administration, social cues gain significance among the patients who receive the treatment. As the oxytocin works, the social cues are learnt and will eventually have a long lasting and positive impact on the brain.
Oxytocin is used for autism and to address the problems that are associated with social anxiety disorder. The oxytocin nasal spray is potent and this form of administering treatment helps prevent the risk of overdose. The nasal spray provides the ideal dose that is necessary for effective treatment. A single spray in each nostril is recommended for beneficial treatment. From more details about pricing and availability visit – http://www.khemcorp.com/.
Trust and Interaction
For many people who have to deal with social rejection, the usual response is to hide or keep away from social situations. Constantly avoiding people has the adverse effect of causing depression and increasing anxiety while creating a sense of untrustworthiness. This is why it is important for anyone who is depressed or anxious to make an effort to relate with other people and gather support.
Oxytocin can effectively help you gain the ability to interact with others when you encounter social situations that increase your stress levels. Known for its effect of creating trust between people, the hormone is a worthwhile solution for people who are negatively affected by social stigmatization. It helps to increase trust despite rejection and other social challenges.
Dealing with Social Conflict
During social conflict, people typically run away or avoid the situation. Oxytocin plays an important role in encouraging people to reach out when they are stressed. This is useful for enhancing the bonds that people have with each other and makes it easier to cope with stressful situations.
Individuals who are anxious or depressed can seek relief from oxytocin treatment because of its overall impact on trust and social skills. Oxytocin can be taken as a nasal spray to make it easier for people to handle social encounters and overcome social anxiety.
For more information please click Ajit patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Teen Drinking: How Alcohol Affects the Adolescent Brain - Ajit Patel Wellness , Ajit Patel UK
Alcohol is the most commonly used and abused drug among under-aged youth in the United States, resulting in nearly 200,000 alcohol related visits to emergency rooms and approximately 4,300 alcohol related deaths annually. Under-age use of alcohol can lead to multiple physical, mental, social, educational, and legal troubles. Youths who consume alcohol open themselves up to an increased likelihood of unplanned pregnancies, assault, and other violent crimes. The short term effects of alcohol on teenagers are apparent, but unfortunately, some of the effects on developing brains have proven to be longer-lasting or even irreversible.
Memory Problems
Memories are made in the hippocampus area of the brain. Alcohol is toxic to the hippocampus, causing the nerve cells to be damaged or even destroyed. Drinking even one drink can affect the ability of the brain to remember things in the short term.
Repeated exposure to alcohol can cause long-term damage, making it difficult to learn new things and hold onto knowledge and memories. Teens who abuse alcohol are significantly more likely to experience repeated absences from school as well as failing grades and dropping out from school.
Poor Judgment and Impulse Control
The prefrontal lobe is the area of the brain responsible for decision making, impulse control, language development, judgment, and planning capabilities. This area of the brain changes the most during the teenage years, and research has indicated that teens who drink heavily have smaller prefrontal lobes than their non-drinking peers. This can lead to impaired problem-solving skills and poor judgment, including a predisposition to illegal activity. If your teen is being charged with a crime due to their drinking, firms can help minimize the impact of any impending charges.
Depression and Other Mental Illness
Teens who abuse alcohol are more likely to become victims of assault, homicide, or suicide. Alcohol is a depressant that causes decrease in muscle control, sleep disruption, confusion, and many other problems. All of these issues may predispose teens to be more prone to various mental health diseases, such as clinical depression and bi-polar disorder.
Adolescence is a time in which the brain is going through rapid and significant changes in structure, connectivity, and physiology. Disrupting these natural processes causes disruption of normal growth, learning, and sexual development. A teenager’s body and brain are simply not equipped to cope with and process alcohol the same as an adult’s is. Make sure the teens in your life understand the severe risks they open themselves and others up to by consuming alcohol and encourage them to make safe and healthy choices.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Getting on with your Child’s Step-parent - Ajit Patel Wellness , Ajit Patel UK , Ajit Patel Sanda
When it comes to step-families, there is plenty of advice out there on how to be a good step-parent. And there is also advice for kids to help them get on with a new step-mum or step-dad. The issue that is often forgotten is that it’s also important that biological parents get on with the new step-parent too.If your ex has remarried or is in a long-term relationship and you have kids together, then it’s important for everyone that you can build a positive relationship with their new partner.
Of course, getting on with your ex’s new love is probably one of the most difficult relationship challenges but if children are involved, it’s worth making the effort to try and get along.
Things can be even more complex if your child lives with a step-parent for part of the week, or spends holidays with a step-family. It can be difficult to see your child living with someone you don’t know that well.
The key is good communication. If you’ve recently split up from a long-term partner, the last thing you’ll want to do is get to know their new girlfriend or boyfriend. But if their relationship becomes serious and you see that this new person is going to be a part of your children’s lives, then it is worth taking the time to bond with the new partner. If you can have a civil and grown-up relationship, your children will feel more secure and be happier with the changing dynamics of their family life.
Don’t make assumptions
It can be tempting to automatically dislike your ex’s partner without taking the time to get to know them. Instead of assuming that you won’t get on, try seeing them as a potential friend and don’t let any differences you have with your ex impact on your initial assessment of their new partner.
Be civil (even when you don’t feel it)
Set a good example for your children by always being polite when you speak to their step-parent and don’t bad-mouth them in front of the kids. If your children pick up on the fact that you don’t like their step-parent, they may feel that they have to dislike them too in order to show loyalty to you and this can make things difficult for everyone.
Clear communication
If your kids spend part of the week with a step-parent, then communication is essential. You all need to know if your child is upset about something or if they are having trouble at school. Don’t avoid having conversations with your ex and their new partner – make the time to chat so that you can all work together to support your children.
Don’t use your children as pawns or spies
If you don’t get on with your child’s step-parent, resist the temptation to drag your kids into any drama or confrontation that you may be experiencing. Of course, you’ll want to ask questions to make sure that your children are happy but don’t probe them for gossip about your ex and their new partner. Even young children can pick up on your real motives for asking particular questions and may feel that they have to lie to protect your feelings.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Of course, getting on with your ex’s new love is probably one of the most difficult relationship challenges but if children are involved, it’s worth making the effort to try and get along.
Things can be even more complex if your child lives with a step-parent for part of the week, or spends holidays with a step-family. It can be difficult to see your child living with someone you don’t know that well.
The key is good communication. If you’ve recently split up from a long-term partner, the last thing you’ll want to do is get to know their new girlfriend or boyfriend. But if their relationship becomes serious and you see that this new person is going to be a part of your children’s lives, then it is worth taking the time to bond with the new partner. If you can have a civil and grown-up relationship, your children will feel more secure and be happier with the changing dynamics of their family life.
Don’t make assumptions
It can be tempting to automatically dislike your ex’s partner without taking the time to get to know them. Instead of assuming that you won’t get on, try seeing them as a potential friend and don’t let any differences you have with your ex impact on your initial assessment of their new partner.
Be civil (even when you don’t feel it)
Set a good example for your children by always being polite when you speak to their step-parent and don’t bad-mouth them in front of the kids. If your children pick up on the fact that you don’t like their step-parent, they may feel that they have to dislike them too in order to show loyalty to you and this can make things difficult for everyone.
Clear communication
If your kids spend part of the week with a step-parent, then communication is essential. You all need to know if your child is upset about something or if they are having trouble at school. Don’t avoid having conversations with your ex and their new partner – make the time to chat so that you can all work together to support your children.
Don’t use your children as pawns or spies
If you don’t get on with your child’s step-parent, resist the temptation to drag your kids into any drama or confrontation that you may be experiencing. Of course, you’ll want to ask questions to make sure that your children are happy but don’t probe them for gossip about your ex and their new partner. Even young children can pick up on your real motives for asking particular questions and may feel that they have to lie to protect your feelings.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
How to Cope When Friends Separate - Ajit Patel Wellness, Ajit Patel UK, Ajit Patel Wellbeing
If you and your partner are close friends with another couple, it can be quite a blow if they split up. Whilst your first thoughts will naturally be for the wellbeing of your friends, it’s important to realise that you can be emotionally affected by the breakup too.
It can be difficult to remain friends with both parties from a failed relationship. Perhaps you have known one person for longer and they will expect you to take their side. Or perhaps there is one person that you would prefer to keep as a friend.
It can be hard to maintain a friendship with two people who are going through a break-up so consider which relationships you want to maintain in the long-term. Talk with your own partner about whether you feel you can maintain a friendship with both of your friends. Sometimes friends of the same gender will form allegiances but don’t let your friend’s break-up cause problems between you and your own partner.
If a close friend has gone through a break-up, there will come the time when they are ready to start dating again and they may ask you to accompany them – without your partner. If you’ve been used to going out on couple’s nights this can be difficult. No-one wants to sit at home whilst their partner goes out partying so perhaps suggest that your friend teams up with another single person for nights on the town.
Be honest with your friends – if you’re planning to stay friends with both people, be upfront with your friends about this. You can avoid having to listen to them badmouthing their each other and they won’t feel betrayed if they discover you’ve seen their ex recently.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
It can be difficult to remain friends with both parties from a failed relationship. Perhaps you have known one person for longer and they will expect you to take their side. Or perhaps there is one person that you would prefer to keep as a friend.
It can be hard to maintain a friendship with two people who are going through a break-up so consider which relationships you want to maintain in the long-term. Talk with your own partner about whether you feel you can maintain a friendship with both of your friends. Sometimes friends of the same gender will form allegiances but don’t let your friend’s break-up cause problems between you and your own partner.
If a close friend has gone through a break-up, there will come the time when they are ready to start dating again and they may ask you to accompany them – without your partner. If you’ve been used to going out on couple’s nights this can be difficult. No-one wants to sit at home whilst their partner goes out partying so perhaps suggest that your friend teams up with another single person for nights on the town.
Be honest with your friends – if you’re planning to stay friends with both people, be upfront with your friends about this. You can avoid having to listen to them badmouthing their each other and they won’t feel betrayed if they discover you’ve seen their ex recently.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
How to Take Care of yourself Medically and Financially After Suffering a Major Injury - Ajit Patel Wellness, Ajit Patel UK, Ajit Patel goldshield
An injury can set you back on your finances if you are unable to work. Along with all of the bills that mount, you might also find that there are medications you need to take or therapy sessions you need to attend. With a little careful planning, you can take care of yourself medically and financially after an injury whether it’s minor or something major.
Plan Ahead
Although a surgery isn’t something that is unexpected because your doctor will likely let you know when an operation will be performed, it can still be a major injury. You might be out of work for a few weeks recovering from the surgery. When you find out the date of the operation, you need to begin making plans to have someone come to the home for any kind of therapy that is needed. Make sure you have all of your medications. Go to the grocery store to get the items that you will need for the time frame you won’t be able to drive, or set up a schedule with someone who can go to the store for you. Another idea is to set aside a little money that you have each week so that bills can at least get partially paid.
Settlements
If you are injured because of a car accident or work related incident then you need to contact an attorney to discuss any kind of settlement that you might be able to receive. This is money that you can use for medical bills and other necessities that you pay in order to live. You might have to go to court to reach a settlement, but it would be worth it if you receive compensation for your injuries.
Appointments
You will probably have to meet with your doctor after an injury and possible an attorney or an insurance agent. It’s important that you keep all of the appointments that you have that are related to the incident. Your doctor’s appointment is important because the insurance agent will likely want to know details of the injuries you received. Keep all of the documents given to you from any appointment.
Medications
If you are in pain from the injury, you need to talk to the doctor about some kind of relief. Once you get the medication needed, you need to take it as scheduled so that you are comfortable. If you are comfortable, then it will be easier to do the therapy that is required, possibly decreasing the length of recovery time.
In order to recover from a major injury medically and financially, you need to plan ahead. Once you determine what you need to have in regards to your medications and documents needed from any appointments, then it will be a little easier to make it through the period of time after the injury. Set aside as much money as possible if you know that you will need it, and make plans for transportation and getting the necessities for the home.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Plan Ahead
Although a surgery isn’t something that is unexpected because your doctor will likely let you know when an operation will be performed, it can still be a major injury. You might be out of work for a few weeks recovering from the surgery. When you find out the date of the operation, you need to begin making plans to have someone come to the home for any kind of therapy that is needed. Make sure you have all of your medications. Go to the grocery store to get the items that you will need for the time frame you won’t be able to drive, or set up a schedule with someone who can go to the store for you. Another idea is to set aside a little money that you have each week so that bills can at least get partially paid.
Settlements
If you are injured because of a car accident or work related incident then you need to contact an attorney to discuss any kind of settlement that you might be able to receive. This is money that you can use for medical bills and other necessities that you pay in order to live. You might have to go to court to reach a settlement, but it would be worth it if you receive compensation for your injuries.
Appointments
You will probably have to meet with your doctor after an injury and possible an attorney or an insurance agent. It’s important that you keep all of the appointments that you have that are related to the incident. Your doctor’s appointment is important because the insurance agent will likely want to know details of the injuries you received. Keep all of the documents given to you from any appointment.
Medications
If you are in pain from the injury, you need to talk to the doctor about some kind of relief. Once you get the medication needed, you need to take it as scheduled so that you are comfortable. If you are comfortable, then it will be easier to do the therapy that is required, possibly decreasing the length of recovery time.
In order to recover from a major injury medically and financially, you need to plan ahead. Once you determine what you need to have in regards to your medications and documents needed from any appointments, then it will be a little easier to make it through the period of time after the injury. Set aside as much money as possible if you know that you will need it, and make plans for transportation and getting the necessities for the home.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Learn to Love Public Speaking - Ajit Patel Wellness, Ajit Patel UK, Ajit Patel Wemet
Do you have a fear of public speaking? If so, you’re not alone. In fact, some surveys have shown that people are less afraid of death than they are of speaking in public. But in the world of business most of us will be called upon to give a presentation at some point. So if it really is so terrifying, how can you get through the experience without having a complete breakdown?
Why people hate giving presentations
If you’re nervous about giving a presentation then it’s worth stepping back and asking yourself why. Is it because you dread being asked a question you can’t answer, are afraid of your voice turning into a squeak or are worried that your projector will break down mid-presentation?It may be a combination of things. By working out what scares you, you can begin to address your fears. Every fear can be overcome with a little planning and there’s no reason why even the most nervous presenter can’t learn to be a great presenter.
Be prepared
The first step to giving a great presentation is to be prepared. Know your subject inside out. Rehearse your presentation as much as possible. Think about the likely questions you might be asked. If you’re using props or technology, check that they work in advance. If you’re worried about forgetting your lines, keep your notes close to hand. If you’re presenting away from your usual office, get to the venue in plenty of time so that you can familiarise yourself with the room and set up any equipment you may need.
Disguise your nerves
It’s natural to feel nervous before giving a presentation. A few butterflies in the tummy can actually be good as they’ll add energy to your performance. But no-one wants to watch a presenter who is clearly hating every minute. So even if you are feeling the pressure, put your audience at ease by hiding your nerves. Here are some ways to disguise the physical symptoms of nerves:
So next time you’re called upon to give a presentation; don’t panic! Prepare, relax, smile and you may just find you enjoy it.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Why people hate giving presentations
If you’re nervous about giving a presentation then it’s worth stepping back and asking yourself why. Is it because you dread being asked a question you can’t answer, are afraid of your voice turning into a squeak or are worried that your projector will break down mid-presentation?It may be a combination of things. By working out what scares you, you can begin to address your fears. Every fear can be overcome with a little planning and there’s no reason why even the most nervous presenter can’t learn to be a great presenter.
Be prepared
The first step to giving a great presentation is to be prepared. Know your subject inside out. Rehearse your presentation as much as possible. Think about the likely questions you might be asked. If you’re using props or technology, check that they work in advance. If you’re worried about forgetting your lines, keep your notes close to hand. If you’re presenting away from your usual office, get to the venue in plenty of time so that you can familiarise yourself with the room and set up any equipment you may need.
Disguise your nerves
It’s natural to feel nervous before giving a presentation. A few butterflies in the tummy can actually be good as they’ll add energy to your performance. But no-one wants to watch a presenter who is clearly hating every minute. So even if you are feeling the pressure, put your audience at ease by hiding your nerves. Here are some ways to disguise the physical symptoms of nerves:
- Don’t hold loose papers as they’ll draw attention to shaking hands. If you need notes with you, attach them to a solid clipboard or write them on index cards which will stay steady.
- Keep your voice even by exercising your vocal chords before your presentation. Have a glass of warm water to hand in case your voice gets croaky. Avoid ice-cold water which could make it worse.
- Even if you don’t feel like it, smile broadly at your audience – it will give a sense of confidence instantly.
So next time you’re called upon to give a presentation; don’t panic! Prepare, relax, smile and you may just find you enjoy it.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Alcohol Addiction: Six Most Dangerous Consequences of Alcoholism - Ajit Patel Wellness, Ajit Patel UK
Many people can enjoy a drink or two on the weekend without worrying about it ruining their lives. However, there are many people who just can’t. Alcoholism is a dangerous disease that can completely destroy a life you have worked so hard to build. Many people with alcohol dependence can have severe problems trying to break away from it, and the effects can be devastating. These are six of the most painful effects of alcohol abuse.
1. Embarrassment
Alcohol abuse can cause some pretty embarrassing and possibly emotionally devastating events. While in college or our early twenties, most of us have a few stories about how we passed out after drinking too much and ended up in some funny or maybe even scary situation. However, a constant flow of these kinds of situations does not look good. In fact, winding up passed out on the lawn might be fine if you’re a frat boy, but if you’re an adult with a job and a family, that’s really not a good sign. Even if you aren’t embarrassing yourself, you can bet you’re embarrassing the people you love.
2. Financial Ruin
First and foremost, being an alcoholic is expensive. It requires a good investment to drink enough to become intoxicated on a regular basis. Not to mention, alcoholism generally has a great impact on your work performance, which can lead to losing your job. Financially, alcohol dependence can really take its toll. Even if you only drink a $5 bottle of wine every night, that eventually adds up to $150 a month and close to $2,000 a year. Consider how much you are really spending on your alcohol intake.
3. Legal Trouble
Alcohol dependence can lead to serious legal consequences. DUI/DWIs and public intoxication charges are much more common among alcoholics than casual or “social” drinkers. In addition, alcoholics often have trouble controlling emotions and might also face assault or battery charges due to anger. Any of these offenses can lead to very hefty fines and/or jail time. In addition, a criminal record can follow you for the rest of your life. If you have the misfortune of causing an auto accident, you might even have to deal with a personal injury lawyer in Austin who will file a civil lawsuit to recoup the damages to their client.
4. Social Isolation
Alcohol abusers are not most people’s favorite companions. Along with increased financial and legal risks by association, friends often avoid alcoholics because they aren’t much fun to be around. In addition, alcohol abusers are 20% more likely to get divorced that non-abusers. Divorce often comes with the abuser losing rights to child custody and more. It is very likely that by continuing to abuse alcohol, you will end up with only alcohol for company.
5. Health Problems
The bad effects of alcoholism go far beyond frequent hangovers. The National Institute on Alcohol Abuse and Alcoholism indicates that abusers are more likely to develop numerous health issues related to alcohol consumption. Alcohol affects the brain, heart, and liver. Individuals who abuse alcohol regularly can develop sleep disturbances, depression, anxiety, heart arrhythmia, stroke, coordination problems, high blood pressure, hepatitis, a weakened immune system, and even cancer.
Alcohol also affects the reproductive system. Drinking alcohol can contribute to trouble conceiving or infertility. In addition, mothers who drink while pregnant can give birth to children damaged by alcohol during development. Fetal alcohol syndrome is permanent and includes decreased physical and mental abilities.
6. Death
Many of the health risks associated with alcohol can be fatal. A stroke or heart attack can end your life. However, beyond that, individuals who abuse alcohol are more likely to die in alcohol-related car accidents and even other accidents. Alcohol poisoning is another life-threatening condition that is caused by drinking too much. Alcohol poisoning occurs when the body is too flooded with alcohol to function properly. Individuals will have trouble breathing and even maintaining body temperature. According to the Centers for Disease Control and Prevention, an average of 6 people per day die from alcohol poisoning in the US. Over 75% of those individuals are adults in their 30s and up, so this is not just an issue of young drinkers not knowing their limits.
Alcohol abuse can truly impact your life in a negative way. There are many treatment programs that can help you to overcome dependence on alcohol. Hardly anyone who overcomes addiction is ever sorry they did. There is a way to prevent these devastating effects.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
1. Embarrassment
Alcohol abuse can cause some pretty embarrassing and possibly emotionally devastating events. While in college or our early twenties, most of us have a few stories about how we passed out after drinking too much and ended up in some funny or maybe even scary situation. However, a constant flow of these kinds of situations does not look good. In fact, winding up passed out on the lawn might be fine if you’re a frat boy, but if you’re an adult with a job and a family, that’s really not a good sign. Even if you aren’t embarrassing yourself, you can bet you’re embarrassing the people you love.
2. Financial Ruin
First and foremost, being an alcoholic is expensive. It requires a good investment to drink enough to become intoxicated on a regular basis. Not to mention, alcoholism generally has a great impact on your work performance, which can lead to losing your job. Financially, alcohol dependence can really take its toll. Even if you only drink a $5 bottle of wine every night, that eventually adds up to $150 a month and close to $2,000 a year. Consider how much you are really spending on your alcohol intake.
3. Legal Trouble
Alcohol dependence can lead to serious legal consequences. DUI/DWIs and public intoxication charges are much more common among alcoholics than casual or “social” drinkers. In addition, alcoholics often have trouble controlling emotions and might also face assault or battery charges due to anger. Any of these offenses can lead to very hefty fines and/or jail time. In addition, a criminal record can follow you for the rest of your life. If you have the misfortune of causing an auto accident, you might even have to deal with a personal injury lawyer in Austin who will file a civil lawsuit to recoup the damages to their client.
4. Social Isolation
Alcohol abusers are not most people’s favorite companions. Along with increased financial and legal risks by association, friends often avoid alcoholics because they aren’t much fun to be around. In addition, alcohol abusers are 20% more likely to get divorced that non-abusers. Divorce often comes with the abuser losing rights to child custody and more. It is very likely that by continuing to abuse alcohol, you will end up with only alcohol for company.
5. Health Problems
The bad effects of alcoholism go far beyond frequent hangovers. The National Institute on Alcohol Abuse and Alcoholism indicates that abusers are more likely to develop numerous health issues related to alcohol consumption. Alcohol affects the brain, heart, and liver. Individuals who abuse alcohol regularly can develop sleep disturbances, depression, anxiety, heart arrhythmia, stroke, coordination problems, high blood pressure, hepatitis, a weakened immune system, and even cancer.
Alcohol also affects the reproductive system. Drinking alcohol can contribute to trouble conceiving or infertility. In addition, mothers who drink while pregnant can give birth to children damaged by alcohol during development. Fetal alcohol syndrome is permanent and includes decreased physical and mental abilities.
6. Death
Many of the health risks associated with alcohol can be fatal. A stroke or heart attack can end your life. However, beyond that, individuals who abuse alcohol are more likely to die in alcohol-related car accidents and even other accidents. Alcohol poisoning is another life-threatening condition that is caused by drinking too much. Alcohol poisoning occurs when the body is too flooded with alcohol to function properly. Individuals will have trouble breathing and even maintaining body temperature. According to the Centers for Disease Control and Prevention, an average of 6 people per day die from alcohol poisoning in the US. Over 75% of those individuals are adults in their 30s and up, so this is not just an issue of young drinkers not knowing their limits.
Alcohol abuse can truly impact your life in a negative way. There are many treatment programs that can help you to overcome dependence on alcohol. Hardly anyone who overcomes addiction is ever sorry they did. There is a way to prevent these devastating effects.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
The Eight Things that the Depressed Brain Has Trouble Understanding - Ajit Patel UK, Ajit Patel Wellness, Ajit Patel Sanda
Dealing with depression is a constant battle. It is a fight against your brain for survival. Many people struggle with this debilitating and sometimes deadly disease. People with depression often have difficulty understanding what is going on in their own heads. The emotions and feelings can often be so complex and indescribable that it can be overwhelming. Understanding the mind of a depressed person is the key to shedding light on this condition.
Depression is a Cycle
According to professionals from the Utah Pathways Real Life Recovery clinic, depression is a vicious cycle that is fueled by deep issues of guilt and shame. It is so easy for human beings to feel vulnerable to these feelings and so the rain clouds of depression return frequently for some.
There is a Future Where Things are Different
Depressed people get stuck in the present and the problems that accompany it. They have a hard time understanding that there is a future where today’s problems are lessened or even eliminated. They also have problems seeing solutions to their present troubles.
Depression is a Medical Issue
Some people believe that depression is something they can “shake off” or that it will simply go away. Depression is often a result of chemical changes in the brain and hormonal deficiencies. These are medical issues that require treatment.
They are Loved and Needed
Many people with depression believes that nobody loves them or would miss them if they were gone. In most cases, there are people that care for them and would reach out to them during their depression.
There is Light in the World
The depressed person’s mind convinces them that everything is dark, sad and menacing. They have difficulty understanding that there is happiness and relief in the world. They have a hard time seeing the good in anything.
The Past is Behind Us
One of the most common symptoms of depression is ruminating, or reflecting endlessly on past troubles, mistakes and pain. This can mean reliving a traumatic experience again and again. Depressed people simply don’t have the power to move past these depressive thoughts.
There is Help
The depressed person has difficulty understanding that there is real help available for their suffering. Many people who suffer from depression feel alone and lost. They may feel there is nobody who can bring them out of the pain they feel.
Somebody Does Understand
Depressed people often don’t understand that there are other people who are experiencing similar pain to their own. They feel that nobody can fully understand what they are going through. There are counselors that can help, some of whom have been through their own bouts of depression.
There is real help for depression, but the person who is suffering often is not aware of this. They simply can’t understand that their brain is fighting them, and that there are resources available that can ease their suffering.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Depression is a Cycle
According to professionals from the Utah Pathways Real Life Recovery clinic, depression is a vicious cycle that is fueled by deep issues of guilt and shame. It is so easy for human beings to feel vulnerable to these feelings and so the rain clouds of depression return frequently for some.
There is a Future Where Things are Different
Depressed people get stuck in the present and the problems that accompany it. They have a hard time understanding that there is a future where today’s problems are lessened or even eliminated. They also have problems seeing solutions to their present troubles.
Depression is a Medical Issue
Some people believe that depression is something they can “shake off” or that it will simply go away. Depression is often a result of chemical changes in the brain and hormonal deficiencies. These are medical issues that require treatment.
They are Loved and Needed
Many people with depression believes that nobody loves them or would miss them if they were gone. In most cases, there are people that care for them and would reach out to them during their depression.
There is Light in the World
The depressed person’s mind convinces them that everything is dark, sad and menacing. They have difficulty understanding that there is happiness and relief in the world. They have a hard time seeing the good in anything.
The Past is Behind Us
One of the most common symptoms of depression is ruminating, or reflecting endlessly on past troubles, mistakes and pain. This can mean reliving a traumatic experience again and again. Depressed people simply don’t have the power to move past these depressive thoughts.
There is Help
The depressed person has difficulty understanding that there is real help available for their suffering. Many people who suffer from depression feel alone and lost. They may feel there is nobody who can bring them out of the pain they feel.
Somebody Does Understand
Depressed people often don’t understand that there are other people who are experiencing similar pain to their own. They feel that nobody can fully understand what they are going through. There are counselors that can help, some of whom have been through their own bouts of depression.
There is real help for depression, but the person who is suffering often is not aware of this. They simply can’t understand that their brain is fighting them, and that there are resources available that can ease their suffering.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Quit Smart: How to Start an Alcoholism Abuse Recovery Plan - Ajit Patel UK, Ajit Patel Wellness, Ajit Patel Wemet
If you’ve been battling alcoholism, you have probably come to realize that it’s often easier to get sober than it is to staysober. Alcoholism is typically classed as an addiction that causes you to crave alcohol and lose control of your drinking once you start. There is hope to recover from this seemingly hopeless situation, but it does take some diligence. Millions of people around the world were once in your same position, but they have learned a better way of living that doesn’t involve alcohol.
Think the Drink Through
Before you pick up that first drink, play the tape in your head. Alcoholics typically forget the turmoil that their drinking causes, so it’s important to keep those memories in the forefront of your mind. Whether your drinking has harmed your personal relationships, business relationships or legal situation, you must remember those potential consequences before you begin drinking. Ask yourself if those consequences are worth it, and you’ll most likely realize that they aren’t.
Simplify Your Sobriety
When you tell an alcoholic that they can’t drink for the rest of their lives, it sounds like a goal that’s unobtainable. The best way to stay sober is to do it one day at a time. Don’t worry about how you’re going to stay sober next week, next month or the next day, just worry about staying sober that day. Some days are more difficult than others, but remember that your cravings will eventually pass. The longer you’re able to do this, the less power your cravings will have.
Don’t Try to Quit on Your Own
It’s common for alcoholics to want to quit “cold turkey” because they believe they can do it on their own. The reality is that the withdrawal symptoms of alcoholism can be painful, uncomfortable and potentially dangerous. Many alcoholics justify their drinking because they don’t want to go through the withdrawals as well. Seek the help of a professional detox center, so you can safely detox and clear your head to begin a life of recovery.
Others try to quit by reducing their alcohol consumption gradually. If you attempt this, be aware that even a single drink can lead to a relapse or binge when you’re trying to quit. According to a specialist who analyzes Ohio DUI tests, estimating your blood alcohol content can be difficult, so it’s best to completely abstain from alcohol consumption if you’re trying to quit.
Find a Support Group
You need to surround yourself with people who care about you. Sometimes this means you have to stop hanging around people you considered friends. If they don’t realize that your sobriety must come first, then they could threaten your new way of living. You can easily find a support group by simply attending Alcoholics Anonymous meetings and introducing yourself to people. The people in the rooms of AA understand how important a support group is and will be there whenever you’re having a rough day.
By acknowledging that you have a problem and that you need help, you have made a great step in the right direction. There’s no cure for alcoholism, but it can be treated when you learn how to replace your hold habits with new healthy ones. Each day your mind will begin to heal and you’ll see that you’re able to live a life far beyond what you ever expected when you were still drinking.
For more information please click Ajit Patel wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Think the Drink Through
Before you pick up that first drink, play the tape in your head. Alcoholics typically forget the turmoil that their drinking causes, so it’s important to keep those memories in the forefront of your mind. Whether your drinking has harmed your personal relationships, business relationships or legal situation, you must remember those potential consequences before you begin drinking. Ask yourself if those consequences are worth it, and you’ll most likely realize that they aren’t.
Simplify Your Sobriety
When you tell an alcoholic that they can’t drink for the rest of their lives, it sounds like a goal that’s unobtainable. The best way to stay sober is to do it one day at a time. Don’t worry about how you’re going to stay sober next week, next month or the next day, just worry about staying sober that day. Some days are more difficult than others, but remember that your cravings will eventually pass. The longer you’re able to do this, the less power your cravings will have.
Don’t Try to Quit on Your Own
It’s common for alcoholics to want to quit “cold turkey” because they believe they can do it on their own. The reality is that the withdrawal symptoms of alcoholism can be painful, uncomfortable and potentially dangerous. Many alcoholics justify their drinking because they don’t want to go through the withdrawals as well. Seek the help of a professional detox center, so you can safely detox and clear your head to begin a life of recovery.
Others try to quit by reducing their alcohol consumption gradually. If you attempt this, be aware that even a single drink can lead to a relapse or binge when you’re trying to quit. According to a specialist who analyzes Ohio DUI tests, estimating your blood alcohol content can be difficult, so it’s best to completely abstain from alcohol consumption if you’re trying to quit.
Find a Support Group
You need to surround yourself with people who care about you. Sometimes this means you have to stop hanging around people you considered friends. If they don’t realize that your sobriety must come first, then they could threaten your new way of living. You can easily find a support group by simply attending Alcoholics Anonymous meetings and introducing yourself to people. The people in the rooms of AA understand how important a support group is and will be there whenever you’re having a rough day.
By acknowledging that you have a problem and that you need help, you have made a great step in the right direction. There’s no cure for alcoholism, but it can be treated when you learn how to replace your hold habits with new healthy ones. Each day your mind will begin to heal and you’ll see that you’re able to live a life far beyond what you ever expected when you were still drinking.
For more information please click Ajit Patel wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
6 Helpful Tips for Reducing Hospital Anxiety - Ajit Patel UK, Ajit Patel Wellness, Ajit Patel Sanda Wellbeing
Many people get anxious when they need to go to a hospital for treatment. Although this is a normal reaction, it is important to know that nervousness and anxiety doesn’t always have to accompany a visit to the hospital. Keep reading to learn about a few simple strategies for reducing hospital anxiety in people of all ages, and making the experience more tolerable.
Practice Relaxation Techniques
Relaxation techniques like progressive relaxation (tensing, then relaxing each group of muscles in turn), deep breathing and visualizing being somewhere pleasant and peaceful can reduce anxiety before and during hospital visits and medical procedures. These techniques are easy to learn and even children can practice them.
Use iPads, Music or Games
According to ScienceLife, a study found that using an iPad, listening to music, coloring, playing games or even just blowing bubbles reduces anxiety in children undergoing medical procedures in an emergency room setting. While the study didn’t include children outside an emergency room setting or adults, the article suggests these techniques or similar ones would probably be effective for other ages, as well.
Bring a Friend
Having a friend or family member present during procedures at the hospital often reduces anxiety in patients, according to the Nursing Times website. Patients can request to have a family member or friend remain with them and hospital personnel can make changes to hospital policy when needed in order to accommodate those requests and relieve anxiety.
Talk about the Anxiety
Talking about the source of the anxiety also helps with nervousness. Sometimes, our fears and anxiety related to the hospital visit are based on the unknown. If you are anxious about a procedure or treatment, asking the doctor or nurse about it will likely calm your fears. You might be worrying unnecessarily, and getting more information about what is going to happen can help you feel more at ease. Discuss your concerns with the doctor, and get all the facts before you start to worry about your hospital visit.
Don’t Be Shy
Aside from asking questions, it can also be helpful to form a bond or relationship with the nurses or doctors who will be caring for you. We tend to feel more at ease when we are around people that we are comfortable with, so if you let your doctors or nurses know about your anxiety, they will likely make efforts to help you feel more at ease. Don’t be shy about asking questions, or even asking for items that will comfort you. Of course, you don’t want to be demanding, but most hospital staff will be happy to get something for you if it will help you to feel more comfortable. Speak up about anything that is bothering you, and you won’t have to suffer through anxiety and discomfort while at the hospital.
Keep Parents Calm
An article published by the American Society of Nurse Anesthetists explains how children display less anxiety in hospital settings when their parents stay calm. Many of the tips for reducing hospital anxiety in patients will also help reduce anxiety in parents, like talking about the anxiety and staying informed about what is going to happen. If you are trying to keep a child calm about their hospital visit, it is important that you stay calm yourself. This is also true if you are accompanying a friend or family member on their visit.
As you can see, while hospital anxiety is common, you don’t have to succumb to it. By getting more information on the procedure or treatment, getting to know your doctor, openly talking about your anxiety, and finding distractions, you can let your worries wash away and be more at ease in the hospital.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Practice Relaxation Techniques
Relaxation techniques like progressive relaxation (tensing, then relaxing each group of muscles in turn), deep breathing and visualizing being somewhere pleasant and peaceful can reduce anxiety before and during hospital visits and medical procedures. These techniques are easy to learn and even children can practice them.
Use iPads, Music or Games
According to ScienceLife, a study found that using an iPad, listening to music, coloring, playing games or even just blowing bubbles reduces anxiety in children undergoing medical procedures in an emergency room setting. While the study didn’t include children outside an emergency room setting or adults, the article suggests these techniques or similar ones would probably be effective for other ages, as well.
Bring a Friend
Having a friend or family member present during procedures at the hospital often reduces anxiety in patients, according to the Nursing Times website. Patients can request to have a family member or friend remain with them and hospital personnel can make changes to hospital policy when needed in order to accommodate those requests and relieve anxiety.
Talk about the Anxiety
Talking about the source of the anxiety also helps with nervousness. Sometimes, our fears and anxiety related to the hospital visit are based on the unknown. If you are anxious about a procedure or treatment, asking the doctor or nurse about it will likely calm your fears. You might be worrying unnecessarily, and getting more information about what is going to happen can help you feel more at ease. Discuss your concerns with the doctor, and get all the facts before you start to worry about your hospital visit.
Don’t Be Shy
Aside from asking questions, it can also be helpful to form a bond or relationship with the nurses or doctors who will be caring for you. We tend to feel more at ease when we are around people that we are comfortable with, so if you let your doctors or nurses know about your anxiety, they will likely make efforts to help you feel more at ease. Don’t be shy about asking questions, or even asking for items that will comfort you. Of course, you don’t want to be demanding, but most hospital staff will be happy to get something for you if it will help you to feel more comfortable. Speak up about anything that is bothering you, and you won’t have to suffer through anxiety and discomfort while at the hospital.
Keep Parents Calm
An article published by the American Society of Nurse Anesthetists explains how children display less anxiety in hospital settings when their parents stay calm. Many of the tips for reducing hospital anxiety in patients will also help reduce anxiety in parents, like talking about the anxiety and staying informed about what is going to happen. If you are trying to keep a child calm about their hospital visit, it is important that you stay calm yourself. This is also true if you are accompanying a friend or family member on their visit.
As you can see, while hospital anxiety is common, you don’t have to succumb to it. By getting more information on the procedure or treatment, getting to know your doctor, openly talking about your anxiety, and finding distractions, you can let your worries wash away and be more at ease in the hospital.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Early Indicators of Alcoholism to Look Out For - Ajit Patel Wellness, Ajit Patel UK
Because drinking is so commonplace in various cultures, it’s often difficult to identify when a person is early on their path to problem-drinking or alcoholism. The developed signs are easy to spot, but early indicators are a bit more elusive. These are several early indications that a person is at risk for developing alcoholism.
Drinking Alone
A common early indicator of alcoholism is drinking alone and outside of social situations. While this person might still engage in social drinking, they still have no problem consuming alcohol without others around. They might often purchase alcohol in relatively large quantities for the home. For example, this person might purchase a large case of beer with the sole intention of drinking it all themselves. Drinking alone might also be indicative of embarrassment related to the drinking problem.
Using Alcohol as Emotional Therapy
Many alcoholics use drinking as a method for self-medication. To an alcoholic, the drink is a “quick fix” that can temporarily wash away all emotional problems, pain, and stressors. This person might be more apt to drink if they’ve had a bad day at work or a catastrophic life event has taken place. According to Rod Gregory, an Edmonton DUI attorney, the risk factor is particularly high if the individual immediately turns to alcohol after something negative has taken place.
Failing to Show Effects of Alcohol Use
Alcoholics typically have higher tolerance levels for the substance than average people. This means that it takes quite a bit of alcohol for the person to feel “buzzed” or drunk. The person could be able to remain composed despite consuming large amounts of alcohol. Likewise, the person might not appear to suffer hangovers, sickness, or any other negative effects associated with drinking heavily.
Lying about Drinking Habits
Many people that are in the beginning stages of alcoholism will regularly lie about how often or much they drink. They might go out for a night of fun with a few friends, but by the next day, they could possibly deny to others that they did anything at all the night before. Lying about the drinking habit is directly related to embarrassment concerning the addiction.
Becoming Defensive When Approached about Drinking
Lastly, a drinking problem could be imminent if the person is perpetually defensive about their drinking habits. When questioned or approached about their drinking, they might either clam up or become annoyed with the concern. In some cases, the irritation from being questioned could be so severe that it causes problems in the relationship between the two people.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Drinking Alone
A common early indicator of alcoholism is drinking alone and outside of social situations. While this person might still engage in social drinking, they still have no problem consuming alcohol without others around. They might often purchase alcohol in relatively large quantities for the home. For example, this person might purchase a large case of beer with the sole intention of drinking it all themselves. Drinking alone might also be indicative of embarrassment related to the drinking problem.
Using Alcohol as Emotional Therapy
Many alcoholics use drinking as a method for self-medication. To an alcoholic, the drink is a “quick fix” that can temporarily wash away all emotional problems, pain, and stressors. This person might be more apt to drink if they’ve had a bad day at work or a catastrophic life event has taken place. According to Rod Gregory, an Edmonton DUI attorney, the risk factor is particularly high if the individual immediately turns to alcohol after something negative has taken place.
Failing to Show Effects of Alcohol Use
Alcoholics typically have higher tolerance levels for the substance than average people. This means that it takes quite a bit of alcohol for the person to feel “buzzed” or drunk. The person could be able to remain composed despite consuming large amounts of alcohol. Likewise, the person might not appear to suffer hangovers, sickness, or any other negative effects associated with drinking heavily.
Lying about Drinking Habits
Many people that are in the beginning stages of alcoholism will regularly lie about how often or much they drink. They might go out for a night of fun with a few friends, but by the next day, they could possibly deny to others that they did anything at all the night before. Lying about the drinking habit is directly related to embarrassment concerning the addiction.
Becoming Defensive When Approached about Drinking
Lastly, a drinking problem could be imminent if the person is perpetually defensive about their drinking habits. When questioned or approached about their drinking, they might either clam up or become annoyed with the concern. In some cases, the irritation from being questioned could be so severe that it causes problems in the relationship between the two people.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Spa Day! How to Rejuvenate your Mind and Body - Ajit Patel Wellness, Ajit Patel UK, Ajit Patel Goldshield
Most people visit the spa for a relaxing day that is spent getting pampered by professionals. From massages to soothing facials, there are a number of treatments that are available from those who are there to serve you. To rejuvenate your body and mind during the day, there are a few steps to take to make the most of the visit.
Turn Off Your Cell Phone
Interacting with people on your phone and spending time on social media can make it difficult to truly shut your mind off while spending time at the spa for a day that is meant to be an escape. Make it a point to leave your phone behind to avoid any distraction and to help clear your mind. It’ll make it easier to focus on your time alone and away from your busy lifestyle.
Participate in Counseling
Many spas offer counselling with their services, making it easy to receive professional help with any problems or issues that you may be dealing with in life. This will make it easy to feel at peace with advice that is provided and techniques that can help you manage the stress in your daily life.
Stay Busy
Before arriving at the spa, look through the treatments or activities that you’d like to receive and work to stay busy during your stay. This will help you to benefit from the activities that are available instead of just lounging around. Consider booking appointments ahead of time or creating an itinerary that consists of participating in yoga, pottery, and even a meditation session.
Go on a Walk
A change of scenery is often what the mind and body need while you’re at the spa for the day. Many spas offer nature walks that allow you to spend time outdoors and enjoy listening to the outside sounds. This will offer peace of mind and can help to clear your thoughts. Take in the views, enjoy the colors, and focus on positive thoughts to make the most of the experience.
When enjoying a spa day, there are a few ways to rejuvenate your mind and body for a great way to return home and have a new perspective on life. You’ll enjoy escaping your busy schedule in a location that is tranquil and peaceful. Not only can you enjoy feeling pampered, but you’ll feel more like yourself and can be in a better state of mind after the day ends.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Turn Off Your Cell Phone
Interacting with people on your phone and spending time on social media can make it difficult to truly shut your mind off while spending time at the spa for a day that is meant to be an escape. Make it a point to leave your phone behind to avoid any distraction and to help clear your mind. It’ll make it easier to focus on your time alone and away from your busy lifestyle.
Participate in Counseling
Many spas offer counselling with their services, making it easy to receive professional help with any problems or issues that you may be dealing with in life. This will make it easy to feel at peace with advice that is provided and techniques that can help you manage the stress in your daily life.
Stay Busy
Before arriving at the spa, look through the treatments or activities that you’d like to receive and work to stay busy during your stay. This will help you to benefit from the activities that are available instead of just lounging around. Consider booking appointments ahead of time or creating an itinerary that consists of participating in yoga, pottery, and even a meditation session.
Go on a Walk
A change of scenery is often what the mind and body need while you’re at the spa for the day. Many spas offer nature walks that allow you to spend time outdoors and enjoy listening to the outside sounds. This will offer peace of mind and can help to clear your thoughts. Take in the views, enjoy the colors, and focus on positive thoughts to make the most of the experience.
When enjoying a spa day, there are a few ways to rejuvenate your mind and body for a great way to return home and have a new perspective on life. You’ll enjoy escaping your busy schedule in a location that is tranquil and peaceful. Not only can you enjoy feeling pampered, but you’ll feel more like yourself and can be in a better state of mind after the day ends.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
What If You Have Your Own Answers? - Ajit Patel Wellness, Ajit Patel UK, Ajit Patel Sanda
When you look in the mirror, do you love the body you see? Do you look at your curves, rolls, bulges, and wrinkles and find yourself attractive? What do you see when you look at yourself? If you’ve tried and failed to lose weight, tried and failed to love yourself the way you are, or are ready for a change, this article is for you.
More than a decade ago as part of an intensive 9-day teaching retreat, I was given the assignment to put a paper bag over my head and stand naked in front of a mirror. This exercise came at the end of a very long day where my shell of self-critical hatred had cracked and I was feeling loved and supported. Yet I didn’t want to do the exercise. I knew I was supposed to have my day of transformation result in seeing myself with new eyes and loving the person in the mirror. Reluctantly, after the other 100 people had all gone to their rooms to do their own naked mirror time, I dragged myself into mine.
I tried to be positive. Maybe this time would be different? But I knew what I would see. I would see every lump, bump, and imperfection. I would judge and criticize my physical form even as I tried to love myself. I would fail miserably to see past my own expectations and disappointment. And that’s exactly what happened. It was excruciating. My bubble of self-love deflated under my own criticism.
Fast forward 10 years to a new scene. I’m snuggling with a new friend. We’d been talking candidly and personally. After a decade of self-improvement I was pretty self aware and casually mentioned to him that I was noticing a lot of tension in my hips and thighs. I told him I could consciously relax, but as soon as my mind went elsewhere, the tension came right back.
Then he did an amazing thing. He did the thing that the naked exercise failed to do a decade before. He gave me the key to unlock my doorway to self-love. And he did it by asking questions, listening, and offering appreciation. He gave empathy to the tension in my hips. He treated it as though it belonged and had some useful function. He treated it as a part of me that had a right to be there rather than as a useless hindrance to be gotten rid of.
Amazingly enough, something wonderful happened. I learned the tension was there to protect me like a turtle’s shell or armor. The tension was serving a very useful function and that’s why all my efforts to meditate, yoga, and affirm it away had failed. It was like a light bulb went on in my head and heart.
That moment of support changed my life. My body started to become my friend and teacher rather than a thing to be overcome in my quest to get something better. Now I help people connect with the parts within them that they want to get rid of, improve, or deny. Do you have any parts like that? Fat, tension, anxiety, depression, anger, procrastination all come from parts that benefit from being listened to with empathy. I support people on their own inner journeys.
As a parent coach I go a step beyond helping people connect with themselves to help parents connect with the gifts that lie within their children’s troubling behavior. When a parent understands what motivates their child and can offer compassion to that need, then the parent finds it much easier to be empathetic with the child while still setting good boundaries. Sound good? For now, I invite you to go on a guided visualization to connect with your own compassionate presence. Try it. I think you’ll like it.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
More than a decade ago as part of an intensive 9-day teaching retreat, I was given the assignment to put a paper bag over my head and stand naked in front of a mirror. This exercise came at the end of a very long day where my shell of self-critical hatred had cracked and I was feeling loved and supported. Yet I didn’t want to do the exercise. I knew I was supposed to have my day of transformation result in seeing myself with new eyes and loving the person in the mirror. Reluctantly, after the other 100 people had all gone to their rooms to do their own naked mirror time, I dragged myself into mine.
I tried to be positive. Maybe this time would be different? But I knew what I would see. I would see every lump, bump, and imperfection. I would judge and criticize my physical form even as I tried to love myself. I would fail miserably to see past my own expectations and disappointment. And that’s exactly what happened. It was excruciating. My bubble of self-love deflated under my own criticism.
Fast forward 10 years to a new scene. I’m snuggling with a new friend. We’d been talking candidly and personally. After a decade of self-improvement I was pretty self aware and casually mentioned to him that I was noticing a lot of tension in my hips and thighs. I told him I could consciously relax, but as soon as my mind went elsewhere, the tension came right back.
Then he did an amazing thing. He did the thing that the naked exercise failed to do a decade before. He gave me the key to unlock my doorway to self-love. And he did it by asking questions, listening, and offering appreciation. He gave empathy to the tension in my hips. He treated it as though it belonged and had some useful function. He treated it as a part of me that had a right to be there rather than as a useless hindrance to be gotten rid of.
Amazingly enough, something wonderful happened. I learned the tension was there to protect me like a turtle’s shell or armor. The tension was serving a very useful function and that’s why all my efforts to meditate, yoga, and affirm it away had failed. It was like a light bulb went on in my head and heart.
That moment of support changed my life. My body started to become my friend and teacher rather than a thing to be overcome in my quest to get something better. Now I help people connect with the parts within them that they want to get rid of, improve, or deny. Do you have any parts like that? Fat, tension, anxiety, depression, anger, procrastination all come from parts that benefit from being listened to with empathy. I support people on their own inner journeys.
As a parent coach I go a step beyond helping people connect with themselves to help parents connect with the gifts that lie within their children’s troubling behavior. When a parent understands what motivates their child and can offer compassion to that need, then the parent finds it much easier to be empathetic with the child while still setting good boundaries. Sound good? For now, I invite you to go on a guided visualization to connect with your own compassionate presence. Try it. I think you’ll like it.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Changing Outlooks on Addiction - Ajit Patel Wellness, Ajit Patel Wemet
A very interesting thing is happening in the world of addiction as it relates to criminal behavior. There are countries that are steadfastly moving away from philosophies that portray drug addiction as a criminal behavior and instead place it squarely in the hands of the medical profession. In other words, drug addicts are sick people, not criminals based solely on the fact that they use drugs. The United States has led the way in declaring a “war” on the “crime” of drug possession and trafficking. Surprisingly, or unsurprisingly to some in the medical community, this attitude has instead demonized people that other more progressive and effective countries view as sick. It’s important to find a drug treatment center for anyone that is suffering.
Drug Policy: US vs. Portugal
Portugal had a terrible drug problem only a few short years ago. They had been dealing with it by using the U.S. philosophy of all out war on drug addicts and the drugs they use. After listening to research and differing views of opinion, Portugal de-criminalized many varieties of drug abuse. Instead of sending addicts to jail, they would place them in the hands of medical communities and levy fines against them. The results shocked people. Instead of overdoses and drug addiction going up, it actually stayed the same or went down in some areas, especially in terms of deaths. While the U.S. continues its raging war on drugs with no results, or worse yet, worse outcomes, Portugal’s drug problem has drastically improved. In fact, it’s improved so much that many people are beginning to wonder if the medical profession is correct. Drug addiction isn’t a crime. It’s an illness.
Miami Drug Treatment Centers
Miami treatment centers can’t help addicts who never get to them because they’re already in jail, but they can help those fortunate drug addicts that manage to escape prison time and enter rehab. These centers have become widely accepted as one solid approach to helping people deal with or rid themselves of their drug addiction. When addicts enter rehab, they are often medically detoxed and then assessed so that counseling or group sessions can be recommended. Halfway houses and long-term treatment have become one of the most preferred methods for helping addicts escape active drug addiction. While no drug addict can ever return to drug use and expect not to have horrible consequences, they can learn to live a sober lifestyle that brings them happiness.
The journey
The journey always begins with locating a good treatment center. Hallmarks of good treatment centers include qualified staff, adequate facilities to deal with the number of addicts living there, and dual diagnosis programs. Dual diagnosis has been a hot topic in drug addiction treatment centers lately because it’s so important for addicts who have underlying mental illness to receive treatment for the illness behind the illness. If a drug addict his bipolar disorder, for example, ceasing drug use will definitely help them in the short-term, but the likelihood of relapse is many times higher if the bipolar disorder is left untreated. A good facility will always keep qualified psychiatrists who know how to look for the signs of mental illness in combination with addiction.
The journey of recovery is a rewarding one and it’s certainly worthwhile but it’s not an easy road for an addict to take. They often must lose a lot in their lives before they even seek treatment. They may come to rehab minus a job, home, or even friend because of the behavior they exhibit while they’re using. Thankfully there are treatment centers out there that will always be there for them to turn to when they’re ready. Most importantly, addicts do have to be ready to recover and they have to be willing to suffer through the uncertainty and hard reflection that recovery requires. If they’re willing to do that, though, even the most rock bottom drug addict can bring themselves out of the dirt and recover their lives and perhaps even relationships, too. The road won’t be an easy one, especially for those who must watch them struggle, but in the end you see a person who lost their entire life slowly regain parts of themselves they thought were lost forever. Rehab also brings about sometimes lifelong bonds that endure because they are so strong. It’s like some addicts have escaped from a war and now they are clinging to hope with the people around them.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Drug Policy: US vs. Portugal
Portugal had a terrible drug problem only a few short years ago. They had been dealing with it by using the U.S. philosophy of all out war on drug addicts and the drugs they use. After listening to research and differing views of opinion, Portugal de-criminalized many varieties of drug abuse. Instead of sending addicts to jail, they would place them in the hands of medical communities and levy fines against them. The results shocked people. Instead of overdoses and drug addiction going up, it actually stayed the same or went down in some areas, especially in terms of deaths. While the U.S. continues its raging war on drugs with no results, or worse yet, worse outcomes, Portugal’s drug problem has drastically improved. In fact, it’s improved so much that many people are beginning to wonder if the medical profession is correct. Drug addiction isn’t a crime. It’s an illness.
Miami Drug Treatment Centers
Miami treatment centers can’t help addicts who never get to them because they’re already in jail, but they can help those fortunate drug addicts that manage to escape prison time and enter rehab. These centers have become widely accepted as one solid approach to helping people deal with or rid themselves of their drug addiction. When addicts enter rehab, they are often medically detoxed and then assessed so that counseling or group sessions can be recommended. Halfway houses and long-term treatment have become one of the most preferred methods for helping addicts escape active drug addiction. While no drug addict can ever return to drug use and expect not to have horrible consequences, they can learn to live a sober lifestyle that brings them happiness.
The journey
The journey always begins with locating a good treatment center. Hallmarks of good treatment centers include qualified staff, adequate facilities to deal with the number of addicts living there, and dual diagnosis programs. Dual diagnosis has been a hot topic in drug addiction treatment centers lately because it’s so important for addicts who have underlying mental illness to receive treatment for the illness behind the illness. If a drug addict his bipolar disorder, for example, ceasing drug use will definitely help them in the short-term, but the likelihood of relapse is many times higher if the bipolar disorder is left untreated. A good facility will always keep qualified psychiatrists who know how to look for the signs of mental illness in combination with addiction.
The journey of recovery is a rewarding one and it’s certainly worthwhile but it’s not an easy road for an addict to take. They often must lose a lot in their lives before they even seek treatment. They may come to rehab minus a job, home, or even friend because of the behavior they exhibit while they’re using. Thankfully there are treatment centers out there that will always be there for them to turn to when they’re ready. Most importantly, addicts do have to be ready to recover and they have to be willing to suffer through the uncertainty and hard reflection that recovery requires. If they’re willing to do that, though, even the most rock bottom drug addict can bring themselves out of the dirt and recover their lives and perhaps even relationships, too. The road won’t be an easy one, especially for those who must watch them struggle, but in the end you see a person who lost their entire life slowly regain parts of themselves they thought were lost forever. Rehab also brings about sometimes lifelong bonds that endure because they are so strong. It’s like some addicts have escaped from a war and now they are clinging to hope with the people around them.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
A Guide to Male Grooming: Don’t Overthink It, Don’t Be Lazy - Ajit Patel Wellness, Ajit Patel UK, Ajit Patel sanda
SGrooming is one of the things that men have relatively easy, at least compared to women. While women are free to do as they please, it’s not uncommon for Western women to shave or perform difficult hair removal procedures on a tremendous amount of body real estate. For men, it is often socially acceptable to do virtually no grooming at all. But this doesn’t mean that that’s what dudes should do. For the healthy, self-respecting adult male, it’s time to up the ante on grooming standards, and pay attention some of the things they’ve sometimes overlooked.
Hair Removal. There, I said it. More men should consider this option. Facilities provide very affordable, very effective hair removal for anywhere on your body. Consider your manscape, gentlemen. Perhaps you have, shall we say, a bit of an outcropping on your shoulders and back. Perhaps your buttcrack is a jungle of tangles. If you care about looking your best, for partners to come or someone currently in your life, maybe it’s time to get rid of some of this excess furriness. Consult someone special in your life for specific recommendations, or go DIY. Laser hair removal is one of the most affordable ways to cut back some of your overgrowth, and it’s honestly an option which more men should consider.
Regular, Quality Shaving. Guys, your face hurts to kiss. That’s why it’s important to shave often and well. If you are an adult man with an average or above average ability to grow facial hair, 12-24 hours after your most recent facial shaving, your stubble is like daggers to the gentle skin of a lover. When you kiss, especially if you’re kissing hard and for more than a few seconds, you are liable to rub raw the face of someone you care about very much. Shave every day, with a high density shaving cream (it really does make a difference), and use a blade that is sharp. If you don’t, it’s beard stubble sandpaper when we kiss you. Just a thought.
Get a Haircut. The past decade has been a growing time for men in this regard. But there are lots of dudes who still haven’t gotten the memo. Unless you are the sort who looks great with long flowing locks, or sexy unkempt bedhead, you need to visit the hair cuttery once a month, if not more often. For best results, haircuts really need to be touched up every 2 or 3 weeks. Regular customers often get discounted rates for these hair tuneups, so discuss this with a barber you love and get your hair looking right.
Being a well groomed male isn’t rocket science, but it does require attention being paid to certain important areas. Keep your hair, beard, and problem body hair in order, and you’ll be a courtly young gentlemen. Let it go to pasture and you’ll look like you live under a bridge. The choice is yours, make it a good one and stick to it for life.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Hair Removal. There, I said it. More men should consider this option. Facilities provide very affordable, very effective hair removal for anywhere on your body. Consider your manscape, gentlemen. Perhaps you have, shall we say, a bit of an outcropping on your shoulders and back. Perhaps your buttcrack is a jungle of tangles. If you care about looking your best, for partners to come or someone currently in your life, maybe it’s time to get rid of some of this excess furriness. Consult someone special in your life for specific recommendations, or go DIY. Laser hair removal is one of the most affordable ways to cut back some of your overgrowth, and it’s honestly an option which more men should consider.
Regular, Quality Shaving. Guys, your face hurts to kiss. That’s why it’s important to shave often and well. If you are an adult man with an average or above average ability to grow facial hair, 12-24 hours after your most recent facial shaving, your stubble is like daggers to the gentle skin of a lover. When you kiss, especially if you’re kissing hard and for more than a few seconds, you are liable to rub raw the face of someone you care about very much. Shave every day, with a high density shaving cream (it really does make a difference), and use a blade that is sharp. If you don’t, it’s beard stubble sandpaper when we kiss you. Just a thought.
Get a Haircut. The past decade has been a growing time for men in this regard. But there are lots of dudes who still haven’t gotten the memo. Unless you are the sort who looks great with long flowing locks, or sexy unkempt bedhead, you need to visit the hair cuttery once a month, if not more often. For best results, haircuts really need to be touched up every 2 or 3 weeks. Regular customers often get discounted rates for these hair tuneups, so discuss this with a barber you love and get your hair looking right.
Being a well groomed male isn’t rocket science, but it does require attention being paid to certain important areas. Keep your hair, beard, and problem body hair in order, and you’ll be a courtly young gentlemen. Let it go to pasture and you’ll look like you live under a bridge. The choice is yours, make it a good one and stick to it for life.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Work with Friends – without Falling Out - Ajit Patel UK, Ajit Patel Wellness, Ajit Patel SandaWellbeing
Working with friends or family can initially seem like a great idea. After all, if you already get on outside of work then it’s natural to think that you’ll have fun working together. However, many people quickly discover that working with friends or family isn’t always plain sailing – particularly if you already work with other people.
The main problem is that we all adopt different personalities depending on whether we’re at work, at home, or socialising with friends. So it may come as a shock when your friend discovers that the happy-go-lucky person they know from the weekend is actually a stressed workaholic during the week. And when working with family members it’s common for roles to be reversed which can be challenging. For example, you may have to give orders to an older brother or sister who may not be used to seeing you in a position of authority.
There are some tactics you can use to help:
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The main problem is that we all adopt different personalities depending on whether we’re at work, at home, or socialising with friends. So it may come as a shock when your friend discovers that the happy-go-lucky person they know from the weekend is actually a stressed workaholic during the week. And when working with family members it’s common for roles to be reversed which can be challenging. For example, you may have to give orders to an older brother or sister who may not be used to seeing you in a position of authority.
There are some tactics you can use to help:
- Recognise that potential problems could arise and plan how to handle them
- Treat the whole team equally – don’t make special allowances for friends or family
- Be professional, if working with a parent refer to them by name when at work rather than ‘mum’ or ‘dad’
- Don’t gossip about work in your spare time – you might say something you later regret
- Don’t take advantage of the generosity of friends or family, for example by asking them to work longer hours than other staff
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Social Seniors: Why Companionship is Critical for a Longer, Happier Life - Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel UK
Anthropologists agree that one of the secrets of the incredible success story of humanity as a species is our intense social structure. This combines with our enormous brains to make us capable of creative co-operation on a scale unmatched in the animal kingdom. Its downside is that we are singularly ill-equipped to cope on our own. With a rapid increase in the number of elderly people in all developed countries, there is an urgent need for social contact, just when old age makes it harder to find.
The Curse of Loneliness
Many social scientists agree that in the western world we are living with an epidemic of loneliness. It is not just seniors who suffer, but they are the group who are most at risk and who find it hardest to develop remedies.
Loneliness is a contributor to poor mental health, significantly to depression and dementia. Studies suggest that regular social contact can be one of the best treatments for depression for the lonely. Dementia is also less prevalent among those who have an active social life.
Lonely people appear to eat less well and to take less exercise than those with strong social connections, meaning that their physical as well as their mental health suffers.
Filling the Time
For people on their own, especially those who have limited mobility, time passes very slowly. Most find that TV is better than silence, but many find that it can be mind-numbingly dull and that it reinforces awareness of isolation.
It is good to have hobbies to occupy the time, but the nature of humanity is such that the value of hobbies is found largely in the social contact that they supply.
Senior citizen centers do a great job of filling the time, and they also provide something to look forward to. This helps the rest of the week to pass more positively. With sufficient volunteers and staff, centers can provide a huge range of stimulating and entertaining activity.
A Sense of Purpose
It is not just the time that needs to be filled, it is also the sense of value and purpose which can be destroyed by loneliness.
It is one thing to look back on past achievements, but each of us needs a conviction that we continue to matter now. The latter years are not just a period of waiting for the end. When the time comes for our cremation wherever, we want to know that we have used our allotted span well.
It is important that the social contact we get is such that it affirms our sense of self-worth. It can tap into our creativity, or it can use our experience and skills to benefit others through a process of mutual support.
Make It Count
The last years of a life are precious and should be affirmed. This happens best when people are able to support each other, not as recipients of a one-way process, but as contributors to a strong and creative society. The vast resources of the experience of decades are too valuable to waste on loneliness.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
7 Tips To Stay Clean After Suffering From Drug Addiction - Ajit Patel UK, Ajit Patel Wellness, Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel WemetAre you suffering from a drug addiction? If you are, then you know that it is a heartbreaking condition that is very difficult to overcome. Even more difficult will be changing old habits and patterns during a recovery process. If you need help overcoming a drug addiction, there are many ways to help you stay clean and sober.
7 ways of staying clean and sober after a drug addiction include:
1. Family Support
2. Drug Rehabilitation Program
3. After Care Program
4. Get a Sponsor
5. Discontinue Contact with Negative Influences
6. Practice Self Discipline
7. Have a Positive Attitude
Family Support
Your recovery should be a family affair. Your family will have your best interest in mind when you are in a recovery program. They know you better than anyone and in many cases want you to recover even more than you do. Their loving support will be there for you when you need it.
Drug Rehabilitation Center
There are many factors in treating your specific addiction. A drug addiction rehabilitation center is the first step that will guide your treatment. Professionals will ensure that your medical needs are assessed and will provide the best treatment towards your recovery. Your success is their success.
After Care Program
Participate in an intensive outpatient program to help with your recovery. It will be a crucial source of support when you have completed an in house treatment program. Following through with an aftercare program will keep you on track and reduce the chances of a relapse.
Get a Sponsor
Find a sponsor that will keep you accountable for what it will take to keep you clean and sober. The first 30 days will be the most difficult in maintaining a sober life. A sponsor can help mentor you and provide you with advice. They can also be there if you ever need to talk or if you have the urge to have a relapse. Your sponsor will be one of the most important tools you can have on your road back to sobriety.
Discontinue Contact with Negative Influences
It is imperative that you stay away from people from your past who use drugs. They are not your friends and will continue to entice you into returning to your old life for their own selfish reasons. If you don’t, they will be your downfall.
Practice Self Discipline
Although you will have much support in your recovery, you need to hold yourself accountable by practicing self discipline. You can be your own worst enemy because it is you that can sabotage your progress by making unwise decisions.
Have a Positive Attitude
Attitude is everything when trying to beat an addiction. Although it will not be easy, having positive attitude is the key to a successful recovery.
Recovery is very hard work and will be a lifelong process. You must take your sobriety seriously. There will be many challenges you will face as you transition back to a normal drug free life.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
7 ways of staying clean and sober after a drug addiction include:
1. Family Support
2. Drug Rehabilitation Program
3. After Care Program
4. Get a Sponsor
5. Discontinue Contact with Negative Influences
6. Practice Self Discipline
7. Have a Positive Attitude
Family Support
Your recovery should be a family affair. Your family will have your best interest in mind when you are in a recovery program. They know you better than anyone and in many cases want you to recover even more than you do. Their loving support will be there for you when you need it.
Drug Rehabilitation Center
There are many factors in treating your specific addiction. A drug addiction rehabilitation center is the first step that will guide your treatment. Professionals will ensure that your medical needs are assessed and will provide the best treatment towards your recovery. Your success is their success.
After Care Program
Participate in an intensive outpatient program to help with your recovery. It will be a crucial source of support when you have completed an in house treatment program. Following through with an aftercare program will keep you on track and reduce the chances of a relapse.
Get a Sponsor
Find a sponsor that will keep you accountable for what it will take to keep you clean and sober. The first 30 days will be the most difficult in maintaining a sober life. A sponsor can help mentor you and provide you with advice. They can also be there if you ever need to talk or if you have the urge to have a relapse. Your sponsor will be one of the most important tools you can have on your road back to sobriety.
Discontinue Contact with Negative Influences
It is imperative that you stay away from people from your past who use drugs. They are not your friends and will continue to entice you into returning to your old life for their own selfish reasons. If you don’t, they will be your downfall.
Practice Self Discipline
Although you will have much support in your recovery, you need to hold yourself accountable by practicing self discipline. You can be your own worst enemy because it is you that can sabotage your progress by making unwise decisions.
Have a Positive Attitude
Attitude is everything when trying to beat an addiction. Although it will not be easy, having positive attitude is the key to a successful recovery.
Recovery is very hard work and will be a lifelong process. You must take your sobriety seriously. There will be many challenges you will face as you transition back to a normal drug free life.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Stressed-Out? Six Steps For Learning How to Relax - Ajit Patel Wellness, Ajit Patel UK, Ajit Patel Wemet
With the stress-heavy lives people live, there is always something going on that demands immediate attention. Maybe you have a report that needs to be finished for work, or your kids need a ride to their soccer game or you have to squeeze in a dentist appointment on your lunch hour. Whatever the case may be, it is important for all people to relax every once in a while. Stress has many harmful side effects if it is allowed to build up. Here are some helpful tips you can use to relax at various times during the day:
1. Meditation
People have been meditating as a way to relax since the beginning of recorded history. That pretty much tells you that it is a very effective stress reliever. Along with helping you relax, meditation has been shown to reduce depression and stress. Sit in a quiet place, close your eyes, focus on your breathing and watch your worries fade away.
2. Massage
If you have never received a massage before, you don’t know what you are missing. There are many different types of massage, so you will need to do some research to see which one appeals the most to you. Head and scalp massages are often overlooked when people get a professional massage, but these are great when it comes to relaxation.
3. Yoga
Yoga is an excellent relaxation method that dates back thousands of years. Yoga involves various poses called asanas that you need to hold for certain periods of time. Breathing is focused on heavily during yoga routines. Relaxation is only one benefit of yoga—it’s also been shown to increase your flexibility and strength, depending on the poses you choose. A yoga practitioner with an online psychology degree recommends yoga for anyone with chronic anxiety, as a way of reducing cortisol levels in the body. Cortisol, when released, stimulates the “fight or flight” response, resulting in anxious feelings and restlessness. Yoga, which forces your body to relax and move deliberately, negates this response.
4. Be Creative
Painting or playing a musical instrument has an amazing ability to calm people down and make them temporarily forget their problems. If you have a difficult time relaxing and clearing your mind, don’t worry, the important thing is that you are enjoying what you are doing. Most people find that if they get involved enough in a creative endeavor, they tend to forget all about the sources of stress in their lives.
5. Aromatherapy
This method of relaxation is quick and simple, using fragrant oils with medicinal qualities to relax the body. It takes hardly any time at all to put some essential oils, such as tea tree or lavender, on the back of your hand. Once the oil has been placed, the scent can be with you all day, calming both mind and body.
6. Acupressure
This is an ancient technique that has been used in India and China for thousands of years. If you apply pressure to various parts of the body, you will feel more relaxed. Do some research and consult acupressure charts to see which areas of the body will benefit the most from treatment.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
1. Meditation
People have been meditating as a way to relax since the beginning of recorded history. That pretty much tells you that it is a very effective stress reliever. Along with helping you relax, meditation has been shown to reduce depression and stress. Sit in a quiet place, close your eyes, focus on your breathing and watch your worries fade away.
2. Massage
If you have never received a massage before, you don’t know what you are missing. There are many different types of massage, so you will need to do some research to see which one appeals the most to you. Head and scalp massages are often overlooked when people get a professional massage, but these are great when it comes to relaxation.
3. Yoga
Yoga is an excellent relaxation method that dates back thousands of years. Yoga involves various poses called asanas that you need to hold for certain periods of time. Breathing is focused on heavily during yoga routines. Relaxation is only one benefit of yoga—it’s also been shown to increase your flexibility and strength, depending on the poses you choose. A yoga practitioner with an online psychology degree recommends yoga for anyone with chronic anxiety, as a way of reducing cortisol levels in the body. Cortisol, when released, stimulates the “fight or flight” response, resulting in anxious feelings and restlessness. Yoga, which forces your body to relax and move deliberately, negates this response.
4. Be Creative
Painting or playing a musical instrument has an amazing ability to calm people down and make them temporarily forget their problems. If you have a difficult time relaxing and clearing your mind, don’t worry, the important thing is that you are enjoying what you are doing. Most people find that if they get involved enough in a creative endeavor, they tend to forget all about the sources of stress in their lives.
5. Aromatherapy
This method of relaxation is quick and simple, using fragrant oils with medicinal qualities to relax the body. It takes hardly any time at all to put some essential oils, such as tea tree or lavender, on the back of your hand. Once the oil has been placed, the scent can be with you all day, calming both mind and body.
6. Acupressure
This is an ancient technique that has been used in India and China for thousands of years. If you apply pressure to various parts of the body, you will feel more relaxed. Do some research and consult acupressure charts to see which areas of the body will benefit the most from treatment.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How to Be Happier: Six Ways to Improve Your Outlook - Ajit Patel Wellness, Ajit Patel UK
Happiness: it’s everyone’s goal, isn’t it? Whether you try to achieve it through your relationships, family, work or hobbies, the pursuit of happiness makes up a large part – if not all – of your emotional health and wellbeing. Some people seem to radiate sunshine wherever they go, but the rest of us can struggle to look on the bright side. Still, wellness experts assert that even if a positive disposition doesn’t come naturally to you, you can learn to be a little bit happier in your daily life. Here are six ways to do it!
1. Have a reason to get up in the morning, not a to-do list
According to professor of positive psychology Todd Kashdan, author of Curious? Discover the Missing Ingredient to a Fulfilling Life, ‘We need to move away from the concept of trying to fill our days with frequent pleasurable moments and fewer negative moments. What truly provides satisfaction is having a meaning and purpose in life, which is doubly important in the midst of this current economic nightmare.’
2. Spend money on experiences rather that stuff
In 2009, researchers at San Francisco State University asked 154 participants how they felt after recent purchases, and theatre tickets, holidays and nice dinners won out over designer clothes, expensive gadgets and jewellery. Study author Ryan Howell noted, ‘Wonderful experiences remind us of the thrill of being alive, whereas purchasing something inevitably leads to comparisons – You love your 27-inch plasma until you see your friend’s 60-inch one.’
3. Be open to things in the moment
Instead of letting huge financial or personal problems overwhelm you, try and look at them in a neutral way, as if you were giving advice to a stranger about it. Kashdan notes, ‘These are, of course, negative events, and you should expect to have negative thoughts when you go through them, but you should also cultivate an open and curious attitude where you direct your attention to what’s happening without making judgments on yourself or the situation.’
4. Nurture positive relationships
A British Medical Journal 2008 study found that surrounding yourself with positive individuals can make you happier, and Kashdan adds, ‘Happy people are open to the idea of sharing their experiences and emotions with others.’
5. Lean your inner strength
Sales of Man’s Search for Meaning, written by Holocaust survivor Viktor Frankl more than 50 years ago, have seen a recent spike as people search for ways to draw on their inner strength after losing their jobs and homes in this financial climate. He writes, ‘We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.’
6. Keep a journal of dreams and positive affirmations
Ok, this may not be one you show to anyone you know, but an optimism journal can give you a more positive outlook. Six months after psychology professor Sonja Lyubomirsky, author of The How of Happiness, asked volunteers to spend 10 minutes per week writing about their dreams for the future and how to achieve them, they were still happier, even if they had given up their journaling. She says, ‘Of course, I would encourage you to journal a little every day. It’s like diet and exercise; you get out of it the effort that you put into it. Every time something bad happens, think of one positive side to it. It’s really hard at first, but then it gets easier.’
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
1. Have a reason to get up in the morning, not a to-do list
According to professor of positive psychology Todd Kashdan, author of Curious? Discover the Missing Ingredient to a Fulfilling Life, ‘We need to move away from the concept of trying to fill our days with frequent pleasurable moments and fewer negative moments. What truly provides satisfaction is having a meaning and purpose in life, which is doubly important in the midst of this current economic nightmare.’
2. Spend money on experiences rather that stuff
In 2009, researchers at San Francisco State University asked 154 participants how they felt after recent purchases, and theatre tickets, holidays and nice dinners won out over designer clothes, expensive gadgets and jewellery. Study author Ryan Howell noted, ‘Wonderful experiences remind us of the thrill of being alive, whereas purchasing something inevitably leads to comparisons – You love your 27-inch plasma until you see your friend’s 60-inch one.’
3. Be open to things in the moment
Instead of letting huge financial or personal problems overwhelm you, try and look at them in a neutral way, as if you were giving advice to a stranger about it. Kashdan notes, ‘These are, of course, negative events, and you should expect to have negative thoughts when you go through them, but you should also cultivate an open and curious attitude where you direct your attention to what’s happening without making judgments on yourself or the situation.’
4. Nurture positive relationships
A British Medical Journal 2008 study found that surrounding yourself with positive individuals can make you happier, and Kashdan adds, ‘Happy people are open to the idea of sharing their experiences and emotions with others.’
5. Lean your inner strength
Sales of Man’s Search for Meaning, written by Holocaust survivor Viktor Frankl more than 50 years ago, have seen a recent spike as people search for ways to draw on their inner strength after losing their jobs and homes in this financial climate. He writes, ‘We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.’
6. Keep a journal of dreams and positive affirmations
Ok, this may not be one you show to anyone you know, but an optimism journal can give you a more positive outlook. Six months after psychology professor Sonja Lyubomirsky, author of The How of Happiness, asked volunteers to spend 10 minutes per week writing about their dreams for the future and how to achieve them, they were still happier, even if they had given up their journaling. She says, ‘Of course, I would encourage you to journal a little every day. It’s like diet and exercise; you get out of it the effort that you put into it. Every time something bad happens, think of one positive side to it. It’s really hard at first, but then it gets easier.’
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How to Lose Weight AND Look After Your Mental Health - Ajit Patel Wellness, Ajit Patel Sanda, Ajit Patel UK
Whether you feel letdown by your results or just plain bored with your routine, trying to lose weight can really do a number on your mental health. But does it have to? Here are five weight loss tips that are actually helpful for your mental wellbeing.
1. Try Yoga
Wellness expert Scott Neumyer instructs, ‘Breathe Deep. Relax. Breathe Deeper. Feel better? Feel healthier? Well, keep doing it, because it just might be helping you stay fit and lose fat. According to Stress.org, stress has been known to contribute to abdominal fat and other issues. Grabbing your Yoga mat and heading out for a little relaxation may go a long way toward helping you reach your fitness goals as well. And, besides, who among us couldn’t use a little less stress and a little more relaxation, right?’
2. Stop Trying to Spot Reduce
‘Here’s the thing about spot reduction,’ says Neumyer. ‘It doesn’t exist. Everyone seems to know that trying to spot reduce a specific body part’s fat content doesn’t work, yet nearly everyone seems to continue to attempt spot reduction. You know that guy you see in the gym banging out 20 sets of 50 crunches each? Yeah, of course you know that guy. He’s in nearly every gym. Well, he’s pretty much wasting his time. Sure, he’s burning a few calories and staying active. But, if he thinks those 1,000 crunches a day are going to make his six-pack come out from hiding inside the cooler of fat he’s got there in the mid-section, he’s sorely mistaken. Don’t waste your precious gym time trying to spot reduce. Use that time, instead, to do some high intensity interval training or mixing up your lifting routine.’
3. Take Photos and Track Your Progress
Neumyer notes, ‘Taking photos before, after, and during a weight loss journey is a great way to stay motivated throughout the entire sweat-inducing ordeal. Not only do you get to see the fruits of your labor as your skin tightens up, your face thins out, and your body transforms into a lean, mean, fat-burning machine, but you can also share your progress photos (if you’re brave enough) on social media. It’s a surefire way to up your confidence as comments like “Wow! Look at you!” and “How much weight have you lost?!” start to make their way into your inbox.’
4. Change the Order
‘Yes, we know you have your workout calendar with all its colour-coordinated days, workouts and rep times on it,’ Neumyer points out. ‘You know what we want you to do with it? Rip it up! Yup, every once in a while, just tear it up and totally change your workout order.’ Kurt Hester, TD1 National Director of Performance, explains, ‘Humans are creatures of habit. Go into any gym in America and you can watch gym rats performing the exact same workout three times per week. Cardio for 30-60 minutes followed by a circuit trip around the weight room. You want results? Change it up! 30 minutes of high intensity lifting followed by 15 minutes of high intensity intervals will produce more results in two days than your standard 90-minute workout three days a week.’
5. Find a Group
Jacksonville Jaguars Fullback Greg Jones details, ‘One of the things that sets me apart from some other players in the league are the people I surround myself with. I have great people around me. We’re always lifting each other up when we have bad days.’ Neumyer adds, ‘That’s exactly what training with a partner or group can do for your workouts (and your ability to lose fat faster). It’s all about motivation. You pull each other out of the doldrums and into the world of the fit. Just when you think you can’t run any farther or do that last rep, you have your buddy there to make sure you do it.’
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
1. Try Yoga
Wellness expert Scott Neumyer instructs, ‘Breathe Deep. Relax. Breathe Deeper. Feel better? Feel healthier? Well, keep doing it, because it just might be helping you stay fit and lose fat. According to Stress.org, stress has been known to contribute to abdominal fat and other issues. Grabbing your Yoga mat and heading out for a little relaxation may go a long way toward helping you reach your fitness goals as well. And, besides, who among us couldn’t use a little less stress and a little more relaxation, right?’
2. Stop Trying to Spot Reduce
‘Here’s the thing about spot reduction,’ says Neumyer. ‘It doesn’t exist. Everyone seems to know that trying to spot reduce a specific body part’s fat content doesn’t work, yet nearly everyone seems to continue to attempt spot reduction. You know that guy you see in the gym banging out 20 sets of 50 crunches each? Yeah, of course you know that guy. He’s in nearly every gym. Well, he’s pretty much wasting his time. Sure, he’s burning a few calories and staying active. But, if he thinks those 1,000 crunches a day are going to make his six-pack come out from hiding inside the cooler of fat he’s got there in the mid-section, he’s sorely mistaken. Don’t waste your precious gym time trying to spot reduce. Use that time, instead, to do some high intensity interval training or mixing up your lifting routine.’
3. Take Photos and Track Your Progress
Neumyer notes, ‘Taking photos before, after, and during a weight loss journey is a great way to stay motivated throughout the entire sweat-inducing ordeal. Not only do you get to see the fruits of your labor as your skin tightens up, your face thins out, and your body transforms into a lean, mean, fat-burning machine, but you can also share your progress photos (if you’re brave enough) on social media. It’s a surefire way to up your confidence as comments like “Wow! Look at you!” and “How much weight have you lost?!” start to make their way into your inbox.’
4. Change the Order
‘Yes, we know you have your workout calendar with all its colour-coordinated days, workouts and rep times on it,’ Neumyer points out. ‘You know what we want you to do with it? Rip it up! Yup, every once in a while, just tear it up and totally change your workout order.’ Kurt Hester, TD1 National Director of Performance, explains, ‘Humans are creatures of habit. Go into any gym in America and you can watch gym rats performing the exact same workout three times per week. Cardio for 30-60 minutes followed by a circuit trip around the weight room. You want results? Change it up! 30 minutes of high intensity lifting followed by 15 minutes of high intensity intervals will produce more results in two days than your standard 90-minute workout three days a week.’
5. Find a Group
Jacksonville Jaguars Fullback Greg Jones details, ‘One of the things that sets me apart from some other players in the league are the people I surround myself with. I have great people around me. We’re always lifting each other up when we have bad days.’ Neumyer adds, ‘That’s exactly what training with a partner or group can do for your workouts (and your ability to lose fat faster). It’s all about motivation. You pull each other out of the doldrums and into the world of the fit. Just when you think you can’t run any farther or do that last rep, you have your buddy there to make sure you do it.’
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How you can boost emotions with your diet - Ajit Patel Wellness, Ajit Patel Goldshield, Ajit Patel UK
Junk food might be the tastier option, but it does very little for our health, both mental and physical. Eating too many saturated and trans fats can lead to a high cholesterol, increased risk of coronary heart disease and other health problems. But what many people aren’t aware of is that a poor diet that’s high in these fats can also lead to depression. This is because trans fats cause inflammation in the heart and brain, which can lead to us feeling sad and withdrawn. Though researchers are unsure why these aspects of food lead to depression, there is a definite link to what we eat and how we feel. However, it’s not as easy as blaming it all on the crisps and biscuits. Nutritional deficiencies could also be connected to symptoms of depression.
It seems that the more processed foods we eat, the more depressed we’re likely to become. Researchers believe that people who prefer to chow down on sweets over fruit and vegetables could be skipping vital antioxidants, which help to protect against depression. They will also be skimping on folate which protects the neurotransmitters in the brain. Studies claim that patients with depression have around 25 percent lower folate levels compared to healthy people. While scientists can’t say for sure that eating junk food for dinner is a direct link to mental health problems, there is evidence mounting that it doesn’t aid your emotional stability either. But knowing what to eat for a healthy mind is the difficult part – which nutrients offer the most effective results?
It’s difficult to know for sure which comes first, poor nutrition or depression, as the two are closely linked. It’s no surprise that depression leads to us making poorer diet choices though, so it stands to reason that improving your diet will help you make clearer choices when it comes to meal times. If you’re depressed, then you need to up your intake of vitamins and minerals which can fix the damage caused internally. B vitamins can start this process off, as they are essential for healthy and happy bodies. B12 can help to balance the chemicals in the brain to keep us calm and collected. These are found in fortified cereals and organ meats, such as turkey giblets and beef liver. Folate, which is another B vitamin, can be sourced from dark green leafy vegetables and citrus juices. Omega-3 fatty acids can help to lower the risk of depression and anxiety so make sure you add some fish into your diet, with salmon and mackerel being the best choices. Don’t eat fish? Walnuts, soybeans and flax seeds are great substitutes. Carbohydrates are also important, as these trigger the production of serotonin, which is a neurotransmitter and regulates your mood. You want to add complex carbs, rather than sweets, to have a lasting effect on the chemistry in the brain.
People who eat more processed foods are far more likely to develop depression than those who opt for wholesome organic foods. A balanced diet can do wonders for your overall health and well-being, not least improving your mental health and fending off the blues. You should aim to for plenty of nutrients across the board, paying close attention to omega-3s, folates, B vitamins and complex carbs to make sure that the brain is releasing the hormones and chemicals it needs to stay happy. However, if you’re seriously depressed and your diet isn’t making a difference to your mood, you should speak to your GP who can devise a personalised plan for your treatment.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
It seems that the more processed foods we eat, the more depressed we’re likely to become. Researchers believe that people who prefer to chow down on sweets over fruit and vegetables could be skipping vital antioxidants, which help to protect against depression. They will also be skimping on folate which protects the neurotransmitters in the brain. Studies claim that patients with depression have around 25 percent lower folate levels compared to healthy people. While scientists can’t say for sure that eating junk food for dinner is a direct link to mental health problems, there is evidence mounting that it doesn’t aid your emotional stability either. But knowing what to eat for a healthy mind is the difficult part – which nutrients offer the most effective results?
It’s difficult to know for sure which comes first, poor nutrition or depression, as the two are closely linked. It’s no surprise that depression leads to us making poorer diet choices though, so it stands to reason that improving your diet will help you make clearer choices when it comes to meal times. If you’re depressed, then you need to up your intake of vitamins and minerals which can fix the damage caused internally. B vitamins can start this process off, as they are essential for healthy and happy bodies. B12 can help to balance the chemicals in the brain to keep us calm and collected. These are found in fortified cereals and organ meats, such as turkey giblets and beef liver. Folate, which is another B vitamin, can be sourced from dark green leafy vegetables and citrus juices. Omega-3 fatty acids can help to lower the risk of depression and anxiety so make sure you add some fish into your diet, with salmon and mackerel being the best choices. Don’t eat fish? Walnuts, soybeans and flax seeds are great substitutes. Carbohydrates are also important, as these trigger the production of serotonin, which is a neurotransmitter and regulates your mood. You want to add complex carbs, rather than sweets, to have a lasting effect on the chemistry in the brain.
People who eat more processed foods are far more likely to develop depression than those who opt for wholesome organic foods. A balanced diet can do wonders for your overall health and well-being, not least improving your mental health and fending off the blues. You should aim to for plenty of nutrients across the board, paying close attention to omega-3s, folates, B vitamins and complex carbs to make sure that the brain is releasing the hormones and chemicals it needs to stay happy. However, if you’re seriously depressed and your diet isn’t making a difference to your mood, you should speak to your GP who can devise a personalised plan for your treatment.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Four Reasons Why Engaging In Your Own Health Data Is Good For You - Ajit Patel Wellness, Ajit Patel Wemet, Ajit Patel UK
The increase in availability of information, developments in new technology, and changes in public attitudes mean that one can interact differently with health services. The aspiration to involve people and give them more control over their health and care has a long history of initiatives and campaigns from policy-makers, professionals and patients and carers. mHealth has made is easier to let a person and a patient be more engaged and take control with their own health. There are several reasons why it would be beneficial to engage ourselves with our own health data:
1. Allows control on your own health to maintain a healthy lifestyle
People make choices and decisions every day about how to manage their lives and their health conditions. Supported self-management means giving people with long term conditions the support they need to increase the control they have over their own lives and to minimize the constraints imposed on them by their state of health or disability. In addition, it requires seeing patients not as passive recipients of care but as active partners in the healthcare value chain.
Also, having control over your own health allows responsibility to do something as part of your own self, such as taking your prescribed medicines and complying with it via mHealth gamification. It also creates responsibility in your wider life to behave in certain ways for your own health, often in the long term, such as not smoking, or eating healthily.
2. Able to manage chronic diseases and health conditions
With the understanding that patients need to be involved in the management of their health, patient engagement and patient activation have been recognized as crucial components of prevention and chronic disease self-management programs. To heal optimally, you must take on tasks associated with managing pain, symptoms, feeding and rehabilitation formerly performed by professionals.
mHealth tools are paving the way for better chronic care management i.e. increased patient engagement leads to reduced health care costs, better patient outcomes, and higher quality of care, particularly for those with chronic disease. These are done with real time communication with physicians via a smart phone or wireless device application and wearable technology. For example, diabetes patients, for instance, can have their insulin pen with Bluetooth Enable Technology that keeps track of every time it is used. This way the patient can sit down with the provider or look at the data himself and figure out trends.
3. Shared decision making
Shared decision-making is a process in which clinicians and patients work together to make decisions about care and treatment based on both clinical evidence and the patient’s informed preferences. A central part of shared decision-making is the recognition that patients and clinicians bring different, but equally important, knowledge and expertise to the process.
4. Encourage public health improvement
In terms of public health and health improvement, role of patients as independent agents of their own health, arguing that only by people becoming ‘fully engaged’ in their own health and health care can we hope to limit the escalating costs of health and social care provision associated with the growing burden of disease.
For health care to deliver on its promise of improved health and better quality of life, a renewed commitment by all stakeholders is required to ensure that each person has the opportunity to participate knowledgeably and effectively in their care to the extent they are able. Better information about who does and does not perform each of these behaviours will allow stakeholders to make strategic decisions about the kind of information, guidance and support that are needed by their patients, members or constituents to participate effectively in their care.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
1. Allows control on your own health to maintain a healthy lifestyle
People make choices and decisions every day about how to manage their lives and their health conditions. Supported self-management means giving people with long term conditions the support they need to increase the control they have over their own lives and to minimize the constraints imposed on them by their state of health or disability. In addition, it requires seeing patients not as passive recipients of care but as active partners in the healthcare value chain.
Also, having control over your own health allows responsibility to do something as part of your own self, such as taking your prescribed medicines and complying with it via mHealth gamification. It also creates responsibility in your wider life to behave in certain ways for your own health, often in the long term, such as not smoking, or eating healthily.
2. Able to manage chronic diseases and health conditions
With the understanding that patients need to be involved in the management of their health, patient engagement and patient activation have been recognized as crucial components of prevention and chronic disease self-management programs. To heal optimally, you must take on tasks associated with managing pain, symptoms, feeding and rehabilitation formerly performed by professionals.
mHealth tools are paving the way for better chronic care management i.e. increased patient engagement leads to reduced health care costs, better patient outcomes, and higher quality of care, particularly for those with chronic disease. These are done with real time communication with physicians via a smart phone or wireless device application and wearable technology. For example, diabetes patients, for instance, can have their insulin pen with Bluetooth Enable Technology that keeps track of every time it is used. This way the patient can sit down with the provider or look at the data himself and figure out trends.
3. Shared decision making
Shared decision-making is a process in which clinicians and patients work together to make decisions about care and treatment based on both clinical evidence and the patient’s informed preferences. A central part of shared decision-making is the recognition that patients and clinicians bring different, but equally important, knowledge and expertise to the process.
4. Encourage public health improvement
In terms of public health and health improvement, role of patients as independent agents of their own health, arguing that only by people becoming ‘fully engaged’ in their own health and health care can we hope to limit the escalating costs of health and social care provision associated with the growing burden of disease.
For health care to deliver on its promise of improved health and better quality of life, a renewed commitment by all stakeholders is required to ensure that each person has the opportunity to participate knowledgeably and effectively in their care to the extent they are able. Better information about who does and does not perform each of these behaviours will allow stakeholders to make strategic decisions about the kind of information, guidance and support that are needed by their patients, members or constituents to participate effectively in their care.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Injured? Coming To Terms With Your Condition and Emotions - Ajit Patel Wellness, Ajit Patel UK, Ajit Patel Wellbeing
Sports injuries can do more than cause physical pain and keep you from your regular activities. They can also result in enormous amounts of psychological distress. This can come from feeling helpless or limited, being unable to participate in a favorite activity or feeling that the situation is unjust. These are common responses to injuries that require downtime for healing. However, dwelling on and fostering them only serves to hinder your recovery progress. Instead, it’s important to come to terms with both your condition and emotions if you are to successfully overcome your injury.
Familiarize Yourself With Your Condition
Your ability to accept your condition and your feelings on it depends on how well you understand your injury. When you see your doctor, don’t be afraid to ask any questions you might have about it. However, don’t just rely on what he or she tells you. The internet is an excellent source of more in-depth information, and you may even be able to find online support communities for people struggling with your type of injury. In addition, you’ll be able to learn about your injury’s average prognosis, how it occurs, how it’s usually treated and the typical length of recovery.
Seek Therapy
Many injured athletes seek therapy for their injury, but few consider seeking help for the emotional distress caused by the injury. Injuries can have a devastating impact on the personal life and finances of the injured party. For this reason, many experts suggest that talking to a counselor or therapist, or even engaging in group therapy, can help injured athletes come to understand the reasons behind their feelings and put them in perspective. Even just having someone who will listen can significantly lessen the emotional burden for some people.
One Day At A Time
Depending on your specific injury and how extensive it is, the recovery process can take weeks, months, or in some cases, more than a year. However long healing is expected to take, it’s important not to rush it. Impatience can lead to pushing the injured area too hard too soon. This can cause not only re-injury but also make the injury more severe than it originally was. Instead of risking a considerable setback, take your recovery one day at a time. With patience and persistence, you’ll get there in time.
By fostering an understanding of your injury, finding support and maintaining patience, injuries can be dealt with in a way that doesn’t compromise your emotional well-being. If you haven’t already, be sure to visit your physician to receive an accurate diagnosis and determine the appropriate course of treatment.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Familiarize Yourself With Your Condition
Your ability to accept your condition and your feelings on it depends on how well you understand your injury. When you see your doctor, don’t be afraid to ask any questions you might have about it. However, don’t just rely on what he or she tells you. The internet is an excellent source of more in-depth information, and you may even be able to find online support communities for people struggling with your type of injury. In addition, you’ll be able to learn about your injury’s average prognosis, how it occurs, how it’s usually treated and the typical length of recovery.
Seek Therapy
Many injured athletes seek therapy for their injury, but few consider seeking help for the emotional distress caused by the injury. Injuries can have a devastating impact on the personal life and finances of the injured party. For this reason, many experts suggest that talking to a counselor or therapist, or even engaging in group therapy, can help injured athletes come to understand the reasons behind their feelings and put them in perspective. Even just having someone who will listen can significantly lessen the emotional burden for some people.
One Day At A Time
Depending on your specific injury and how extensive it is, the recovery process can take weeks, months, or in some cases, more than a year. However long healing is expected to take, it’s important not to rush it. Impatience can lead to pushing the injured area too hard too soon. This can cause not only re-injury but also make the injury more severe than it originally was. Instead of risking a considerable setback, take your recovery one day at a time. With patience and persistence, you’ll get there in time.
By fostering an understanding of your injury, finding support and maintaining patience, injuries can be dealt with in a way that doesn’t compromise your emotional well-being. If you haven’t already, be sure to visit your physician to receive an accurate diagnosis and determine the appropriate course of treatment.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Focus on Fashion - Ajit Patel Wellness, Ajit Patel UK, Ajit Patel Goldshield
With the price of fashion falling all the time, it’s become easier than ever for many people to buy new clothes on a monthly or even weekly basis. And when fashions change so quickly, the longevity of an item of clothing is shorter than ever. Many fashion followers wouldn’t dream of wearing last season’s outfits. But what happens to all of the old clothes we throw away? Well sadly, many end up in landfill. In fact, studies have shown that every year in the UK around 2.35 million tonnes of clothing and textiles are wasted with up to 30kg per person going to landfill.
So how can you play your part in cutting the amount of perfectly good clothes that are thrown away each year? Here are some ideas.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
So how can you play your part in cutting the amount of perfectly good clothes that are thrown away each year? Here are some ideas.
- Mend clothes instead of throwing them away
- Rather than buying new outfits, update your old ones by creating new combinations or accessorising in different ways
- Recycle old clothes by donating them to charity rather than throwing in the bin
- Hold clothes swapping parties with your friends
- Check you don’t already own something similar before buying a new item
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
5 Things Keeping You Up At Night - Ajit Patel Wellness, Ajit Patel UK
We have all had those nights where we just can’t fall sleep. You toss and turn. You get a drink of water and pace the house. No matter what you try, you are not getting to sleep anytime soon. It can be difficult to pinpoint exactly what is keeping you from those needed ZZZs. Luckily, we compiled the five most common things that can keep you up at night and what you can do to make them disappear.
Stimulants
If you are drinking a lot of coffee, tea or soda throughout the day, you might find yourself unable to sleep at night. Fairly obvious, right? Well, did you know that these are not the only stimulants in your diet that may affect your sleep patterns? Chocolate and sugar can have the same effect. If you find yourself unable to sleep at night, try keeping a food journal to see if certain foods could be contributing to your poor sleep. A good night’s sleep might be as easy as making a few minor changes to your diet.
Stress
Everyone has stress. Whether you are concerned about your financial responsibilities, problems at work or even stressing about the fact that you can’t sleep, stress can keep your mind awake even when your body is begging for rest. While the causes of your stress may be difficult to remedy, you can try to turn your mind off faster at night by turning off the TV an hour before going to bed. Television can keep your mind engaged, making it harder to switch to a “sleep mode.”
Another tactic you can try is reading a book shortly before bedtime. But, it is recommended that you read outside of your bedroom to train your body that “bed” means “sleep.” Meditation can also help ease your mind and put those racing thoughts to bed.
Back Pain
Whether it’s acute—from overexertion or a muscle pull—or chronic, back pain can keep you from getting comfortable and falling asleep. You might be able to fall asleep, but find yourself waking up during the night with your back stiff and sore. According to Northamericanspine.com, as many as one third of adults experience back pain each month. A heating pad or an over-the-counter pain reliever may help. Sometimes the answer is as simple as changing your pillow. If the pain persists, there may be underlying causes that require more examination by a doctor.
Time to Yourself
If you are a busy adult spending time working, running errands or taking care of the kids, you might not get very much time to yourself. This lack of down time could be contributing to your poor sleep. When you lie down at night, your mind senses that it’s time to sort through any issues you may have been putting off during your busy day. Try scheduling a night of fun or perhaps a trip to the spa to give yourself that much needed “you” time.
Marital Problems
It’s no secret that fighting with your spouse can keep you up at night. The pressure of always arguing, or the desire to not speak your mind, can cause you to stay awake at night internalizing instead of resting. Consider speaking to a counselor, or being more open with your spouse about how the relationship is affecting you. Don’t let minor arguments interrupt the amount of sleep you need to function at 100% each day.
From prolonging sicknesses to promoting weight gain, lack of sleep can affect your life in a multitude of ways. Getting the proper amount of sleep each night is crucial to your overall health. Take the time to identify what might be causing you to remain awake and take the steps needed to resolve those reasons. Your body will thank you.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Stimulants
If you are drinking a lot of coffee, tea or soda throughout the day, you might find yourself unable to sleep at night. Fairly obvious, right? Well, did you know that these are not the only stimulants in your diet that may affect your sleep patterns? Chocolate and sugar can have the same effect. If you find yourself unable to sleep at night, try keeping a food journal to see if certain foods could be contributing to your poor sleep. A good night’s sleep might be as easy as making a few minor changes to your diet.
Stress
Everyone has stress. Whether you are concerned about your financial responsibilities, problems at work or even stressing about the fact that you can’t sleep, stress can keep your mind awake even when your body is begging for rest. While the causes of your stress may be difficult to remedy, you can try to turn your mind off faster at night by turning off the TV an hour before going to bed. Television can keep your mind engaged, making it harder to switch to a “sleep mode.”
Another tactic you can try is reading a book shortly before bedtime. But, it is recommended that you read outside of your bedroom to train your body that “bed” means “sleep.” Meditation can also help ease your mind and put those racing thoughts to bed.
Back Pain
Whether it’s acute—from overexertion or a muscle pull—or chronic, back pain can keep you from getting comfortable and falling asleep. You might be able to fall asleep, but find yourself waking up during the night with your back stiff and sore. According to Northamericanspine.com, as many as one third of adults experience back pain each month. A heating pad or an over-the-counter pain reliever may help. Sometimes the answer is as simple as changing your pillow. If the pain persists, there may be underlying causes that require more examination by a doctor.
Time to Yourself
If you are a busy adult spending time working, running errands or taking care of the kids, you might not get very much time to yourself. This lack of down time could be contributing to your poor sleep. When you lie down at night, your mind senses that it’s time to sort through any issues you may have been putting off during your busy day. Try scheduling a night of fun or perhaps a trip to the spa to give yourself that much needed “you” time.
Marital Problems
It’s no secret that fighting with your spouse can keep you up at night. The pressure of always arguing, or the desire to not speak your mind, can cause you to stay awake at night internalizing instead of resting. Consider speaking to a counselor, or being more open with your spouse about how the relationship is affecting you. Don’t let minor arguments interrupt the amount of sleep you need to function at 100% each day.
From prolonging sicknesses to promoting weight gain, lack of sleep can affect your life in a multitude of ways. Getting the proper amount of sleep each night is crucial to your overall health. Take the time to identify what might be causing you to remain awake and take the steps needed to resolve those reasons. Your body will thank you.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Hair Loss in Women: How to Feel Like You Again - Ajit Patel Wellness, Ajit Patel UK, AJit Patel Wellness
What does being ‘well’ mean to you? For most of us it is a feeling of being free of illness, of feeling as though we have nothing that ails us either mentally or physically.
As an integral part of our identity our hair plays a definitely role in our feeling of wellness. It defines who we are and even plays a part in protecting our scalp and shielding us from the sun. When hair loss occurs it can have an immediate effect on our sense of wellbeing.
If you have been affected this all too common condition, read on for the best ways to really regain your sense of wellness and feel like ‘you’ again.
Learning to Accept Hair Loss
This is a loaded subject, because there may be people who never actually accept their hair loss. Perhaps accepting hair loss means learning to live with it, or finding ways to cope with it.
Whatever your take on it, it’s important to first consider the condition that is causing your hair loss. This may well have an effect on your perspective on it.
Are you losing your hair due to a temporary situation such as chemotherapy or as a result of another medication? Or, is your hair loss part of the natural aging process?
Consider whether you can reasonably expect your hair to grow back after a certain period of time or if this is something you will live with forever.
It is always good to take the time to fully research the condition that is causing your hair loss- for some this may mean having a deep conversation with their doctor. Others, after having a definitive diagnosis, may choose to read books on the subject or spend hours browsing on the internet.
You may also consider visiting a therapist or psychologist to help you work through the emotional aspects of losing your hair- this can be a powerful tool in your journey towards accepting your hair loss.
Focus on your Appearance
Appearances do matter, and losing your hair is a significant reminder of this. Now is the time to see what it is that will make you feel beautiful during this time of life!
Don’t be afraid to face yourself in the mirror. You can:
Feeling like yourself during hair loss is not an easy process but there are ways to cope and to make the experience much more comfortable. If you’ve been there before and you have any helpful tips, please share them with our readers!
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
As an integral part of our identity our hair plays a definitely role in our feeling of wellness. It defines who we are and even plays a part in protecting our scalp and shielding us from the sun. When hair loss occurs it can have an immediate effect on our sense of wellbeing.
If you have been affected this all too common condition, read on for the best ways to really regain your sense of wellness and feel like ‘you’ again.
Learning to Accept Hair Loss
This is a loaded subject, because there may be people who never actually accept their hair loss. Perhaps accepting hair loss means learning to live with it, or finding ways to cope with it.
Whatever your take on it, it’s important to first consider the condition that is causing your hair loss. This may well have an effect on your perspective on it.
Are you losing your hair due to a temporary situation such as chemotherapy or as a result of another medication? Or, is your hair loss part of the natural aging process?
Consider whether you can reasonably expect your hair to grow back after a certain period of time or if this is something you will live with forever.
It is always good to take the time to fully research the condition that is causing your hair loss- for some this may mean having a deep conversation with their doctor. Others, after having a definitive diagnosis, may choose to read books on the subject or spend hours browsing on the internet.
You may also consider visiting a therapist or psychologist to help you work through the emotional aspects of losing your hair- this can be a powerful tool in your journey towards accepting your hair loss.
Focus on your Appearance
Appearances do matter, and losing your hair is a significant reminder of this. Now is the time to see what it is that will make you feel beautiful during this time of life!
Don’t be afraid to face yourself in the mirror. You can:
- Embrace your bare head. If it’s not too cold and you feel comfortable, making peace with your hairless appearance can be extremely empowering.
- Try on colorful scarves and hats. Aside from keeping your head warm, they easy to wear and can be matched to your clothing according to your mood. You can even layer a scarf on beneath a hat for extra warmth.
- Discover wigs. Many of us may have never dreamed of wearing a wig, but when it comes to looking like your old self there may be nothing better. You can go for a wig that matches your normal hair or try a new style, maybe even the hair you’ve always wanted!
Feeling like yourself during hair loss is not an easy process but there are ways to cope and to make the experience much more comfortable. If you’ve been there before and you have any helpful tips, please share them with our readers!
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How to Proceed When You Suspect Medical Malpractice - Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel UK
You rely on doctors and other healthcare professionals to heal your illnesses, cure diseases, and act with the utmost professionalism. So when you suspect someone in the medical field hasn’t done their job properly (and to your detriment) you may be the victim of medical malpractice.
What Is Malpractice?
Malpractice is an act of negligence on the part of a medical professional to a patient. In other words, they didn’t act with due diligence or deviated from the standard of care for a specific medical problem. This malpractice typically results in severe health issues or even death.
Examples of Malpractice
If you or a family member think you may have endured malpractice, how can you be sure? Each case differs, but it’s best to see examples from past malpractice cases. This includes:
What should you do if you truly believe that you have a malpractice case on your hands? Take the following steps.
Gather Information – Before you meet with anybody, get all your ducks in a row. Write down all memories, no matter how seemingly insignificant they appear. Get written testimonials from family members or witnesses. Gather all your medical documents, including bills, correspondence, prescriptions and records.
Find a Good Lawyer – Once you have all your information gathered, you need to present it all to an attorney. However, because malpractice cases are notoriously hard to prove, you need to find the best attorney possible. Finding a good attorney is a must, whether you’ve been injured in an accident or by the physician who was supposed to help you get better.
Weigh the Pros and Cons – While medical malpractice is a serious problem in the United States, a surprising number of claimants walk away with little to no payout and steep legal fees. This is why it’s important to speak with a great lawyer who can walk you through the pros and cons. They can tell you if you have a legitimate case, and determine the chances of being awarded damages.
When you suspect medical malpractice, you have the right to seek justice with a lawyer. Know the steps to take so you can find retribution.
For more information please click Ajit Patel wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
What Is Malpractice?
Malpractice is an act of negligence on the part of a medical professional to a patient. In other words, they didn’t act with due diligence or deviated from the standard of care for a specific medical problem. This malpractice typically results in severe health issues or even death.
Examples of Malpractice
If you or a family member think you may have endured malpractice, how can you be sure? Each case differs, but it’s best to see examples from past malpractice cases. This includes:
- Medication errors (either in prescribing, filling, or administering medicine)
- Surgery issues
- Negligent follow-up care for surgery
What should you do if you truly believe that you have a malpractice case on your hands? Take the following steps.
Gather Information – Before you meet with anybody, get all your ducks in a row. Write down all memories, no matter how seemingly insignificant they appear. Get written testimonials from family members or witnesses. Gather all your medical documents, including bills, correspondence, prescriptions and records.
Find a Good Lawyer – Once you have all your information gathered, you need to present it all to an attorney. However, because malpractice cases are notoriously hard to prove, you need to find the best attorney possible. Finding a good attorney is a must, whether you’ve been injured in an accident or by the physician who was supposed to help you get better.
Weigh the Pros and Cons – While medical malpractice is a serious problem in the United States, a surprising number of claimants walk away with little to no payout and steep legal fees. This is why it’s important to speak with a great lawyer who can walk you through the pros and cons. They can tell you if you have a legitimate case, and determine the chances of being awarded damages.
When you suspect medical malpractice, you have the right to seek justice with a lawyer. Know the steps to take so you can find retribution.
For more information please click Ajit Patel wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Harmonise With Colour Therapy - Ajit Patel Wellness, Ajit Patel UK, Ajit Patel Wellbeing
Natural sunlight contains all colours of the spectrum: Red, orange, yellow, green, blue, indigo and violet. It bathes us in a sea of colour, although this is only obvious when light is split to create a rainbow. Colour therapy, which dates back thousands of years to ancient Egypt, India and China, uses the energy of different light waves to create balance and promote healing.
Every colour vibrates at its own frequency, as does every living thing – including all the cells in your body. As a result, colour can affect your emotions and well-being. Shades of blue, for example, are restful and can be used to help lower blood pressure, improve sleep and to reduce pain perception. In contrast, exposure to red light tends to have the opposite effect and can cause raised blood pressure and feelings of stress as it triggers release of adrenaline. Red does have a role to play in colour therapy, however, as it is strengthening and vitalising, while magenta – the colour of ‘letting go’ – can help free you from harmful emotions. Green is the calming colour of nature and can reduce anxiety and tension so that recovery from stress and ill health is quicker in natural settings – one reason why green foliage plants are used in clinic waiting rooms.
A colour therapist uses colour vibrations to restore wellness during times of stress or ill health. Most therapists use a colour together with its complement (the colour that is opposite and balancing in its qualities and effects). You may be asked, for example, to choose three out of eight coloured cards to reveal your current emotional and physical state. These colours may be used along with their complementary colours to help balance your vibrational health. A colour therapy device may be used to beam coloured light onto your body. A therapist may also encourage visualisation of colour, channel colour to you through their hands and advise you on which colours to wear and which coloured foods to eat. Coloured drinks can also be used as part of colour therapy. White should be worn underneath therapeutically coloured clothes to filter out unwanted colour vibrations. Colour therapy may also be combined with other holistic therapies such as reflexology, aromatherapy and acupuncture.
Red is grounding, and promotes strength, vitality and passion.
Orange is uplifting and stimulates emotional, physical and sexual energy.
Yellow is energising and promotes clear thinking, self-control, optimism and inner strength to resolve unaddressed emotions and feelings.
Green is balancing for freshness, regeneration and growth.
Turquoise increases emotional resistance, boosts immunity and protects against the influences and demands of others.
Blue is clearing and calming, helping to reduce over-excitement and promote restorative sleep.
Purple (indigo, violet) is relaxing, calms anxiety, anger and stress and helps in overcoming addictions.
Pink is soothing and promotes compassion and nurturing love.
Listen to your intuition, which may help you recognise the colours needed to heal your vibrational imbalances, so you are naturally drawn to them. Close your eyes, relax and visualise your healing colour – imagine being totally immersed in that colour and breathing it into your body.
For more infromation please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Every colour vibrates at its own frequency, as does every living thing – including all the cells in your body. As a result, colour can affect your emotions and well-being. Shades of blue, for example, are restful and can be used to help lower blood pressure, improve sleep and to reduce pain perception. In contrast, exposure to red light tends to have the opposite effect and can cause raised blood pressure and feelings of stress as it triggers release of adrenaline. Red does have a role to play in colour therapy, however, as it is strengthening and vitalising, while magenta – the colour of ‘letting go’ – can help free you from harmful emotions. Green is the calming colour of nature and can reduce anxiety and tension so that recovery from stress and ill health is quicker in natural settings – one reason why green foliage plants are used in clinic waiting rooms.
A colour therapist uses colour vibrations to restore wellness during times of stress or ill health. Most therapists use a colour together with its complement (the colour that is opposite and balancing in its qualities and effects). You may be asked, for example, to choose three out of eight coloured cards to reveal your current emotional and physical state. These colours may be used along with their complementary colours to help balance your vibrational health. A colour therapy device may be used to beam coloured light onto your body. A therapist may also encourage visualisation of colour, channel colour to you through their hands and advise you on which colours to wear and which coloured foods to eat. Coloured drinks can also be used as part of colour therapy. White should be worn underneath therapeutically coloured clothes to filter out unwanted colour vibrations. Colour therapy may also be combined with other holistic therapies such as reflexology, aromatherapy and acupuncture.
Red is grounding, and promotes strength, vitality and passion.
Orange is uplifting and stimulates emotional, physical and sexual energy.
Yellow is energising and promotes clear thinking, self-control, optimism and inner strength to resolve unaddressed emotions and feelings.
Green is balancing for freshness, regeneration and growth.
Turquoise increases emotional resistance, boosts immunity and protects against the influences and demands of others.
Blue is clearing and calming, helping to reduce over-excitement and promote restorative sleep.
Purple (indigo, violet) is relaxing, calms anxiety, anger and stress and helps in overcoming addictions.
Pink is soothing and promotes compassion and nurturing love.
Listen to your intuition, which may help you recognise the colours needed to heal your vibrational imbalances, so you are naturally drawn to them. Close your eyes, relax and visualise your healing colour – imagine being totally immersed in that colour and breathing it into your body.
For more infromation please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Does Food Advertising Make You Eat More? - Ajit Patel Wellness, Ajit Patel UK, Ajit Patel Goldshield
Every day, you are surrounded with images of appetising and often unhealthy food on TV, billboards, magazines and websites – everywhere you look, in fact. An article in the journal ‘Psychology & Health’ raises questions about how this constant exposure to food affects the way we eat.
Professor Eva Kemps’ team from Flinders University, Australia, took two groups of females, one of which was overweight, and one of average weight, and split them into two groups. Half of each group watched a mixture of food and non-food related advertising, while the other half watched only non-food related ads. They were then asked to complete a list of unfinished words, all of which had the potential to be food related, and to record their level of desire to eat.
In both cases, those shown food ads produced more food-related words, suggesting that the advertising really does activate increased food-related thoughts – perhaps not surprising given the way they can make you salivate and fancy what you’ve seen. Women who were overweight, however, reported a stronger desire to eat after watching food ads than those of normal weight. The researchers called for more research to help dysfunctional eaters by training them to avoid food in response to food cues.
According to health and wellness experts, willpower isn’t a muscle that needs to be exercised, it’s a state of mind affected by your environment. They suggest seven ways to help you beat a lack of will power when trying to eat healthily and get fit.
You only need willpower during times of temptation. If you’re not being tempted, then you don’t need willpower. So consider how you can remove temptation from any environments, which you can control. Start with your own home and your office space. For example, if you don’t want to find yourself eating a whole packet of chocolate biscuits at your desk, buy individually wrapped ones, one at a time. Then it doesn’t matter if you feel you have no willpower – you won’t need it, there’ll be nothing to tempt you.
Be aware that many salty and sugary foods are purposely formulated to be moreish. The problem isn’t you; it’s the food. So ditch the guilt, but ditch these foods, too. Know that you are never going to be able to flex that imaginary mental muscle enough to eat them in moderation, so keep them for a very occasional treat.
If you do eat a sugary or high-carbohydrate snack or meal, don’t be surprised if shortly afterwards your energy levels slump and your mind turns to food. Those cravings aren’t a lack of mental muscle but a physical condition. So try to avoid meals and snacks which are mainly carbohydrate and choose foods which have a good proportion of protein and good fats; these will give you a more prolonged, steady supply of energy and most importantly no extreme blood sugar peaks and troughs.
If you’re trying to stick to an exercise regime, make it as pleasant as possible for yourself. Invest in some well-fitting kit in appealing colours – you’ll enjoy wearing it and you’ll feel so much better about yourself when you’re exercising. If you like to listen to music make sure you’ve got your most uplifting music on your iPod when exercising. Exercise does not have to be painful, boring or unpleasant. So if you don’t like running – don’t go running. When you find something you enjoy, it won’t feel like a chore, and you’ll be much more likely to stick with it. Make sure you fully commit to your plans. Remove the word ‘try’ from ‘I’m going to try to go to the gym three times this week’. Tell others what you intend to do – it’s always easier to let yourself down than it is to let others down.
Surround yourself with supportive and positive people. If your friends are constantly trying to tempt you to eat what they know you don’t want to eat, then you’re going to struggle. Ask for their support and if they are good friends they should be happy to give it.
Finally, understand that healthy living does not have to be 100 per cent perfect. Aim for 80-90 per cent healthy, and don’t beat yourself up for the occasional treat. If you’re eating a bar of your favourite chocolate with a side order of guilt, you won’t enjoy it, and what’s the point of that? Savour it instead, embrace the pleasure it’s giving you, and know that it’s not the end of your healthy intentions – pleasure is a nutrient too.
So the next time you’re feeling guilty about having no willpower, give yourself a break. Expend that energy on developing a different approach instead. Remove the temptations, make exercise as enjoyable as possible, and commit fully to your plans. Add supportive friends and the occasional guilt-free treat to that mix and you have a recipe for success, which doesn’t involve an imaginary mental muscle.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Professor Eva Kemps’ team from Flinders University, Australia, took two groups of females, one of which was overweight, and one of average weight, and split them into two groups. Half of each group watched a mixture of food and non-food related advertising, while the other half watched only non-food related ads. They were then asked to complete a list of unfinished words, all of which had the potential to be food related, and to record their level of desire to eat.
In both cases, those shown food ads produced more food-related words, suggesting that the advertising really does activate increased food-related thoughts – perhaps not surprising given the way they can make you salivate and fancy what you’ve seen. Women who were overweight, however, reported a stronger desire to eat after watching food ads than those of normal weight. The researchers called for more research to help dysfunctional eaters by training them to avoid food in response to food cues.
According to health and wellness experts, willpower isn’t a muscle that needs to be exercised, it’s a state of mind affected by your environment. They suggest seven ways to help you beat a lack of will power when trying to eat healthily and get fit.
You only need willpower during times of temptation. If you’re not being tempted, then you don’t need willpower. So consider how you can remove temptation from any environments, which you can control. Start with your own home and your office space. For example, if you don’t want to find yourself eating a whole packet of chocolate biscuits at your desk, buy individually wrapped ones, one at a time. Then it doesn’t matter if you feel you have no willpower – you won’t need it, there’ll be nothing to tempt you.
Be aware that many salty and sugary foods are purposely formulated to be moreish. The problem isn’t you; it’s the food. So ditch the guilt, but ditch these foods, too. Know that you are never going to be able to flex that imaginary mental muscle enough to eat them in moderation, so keep them for a very occasional treat.
If you do eat a sugary or high-carbohydrate snack or meal, don’t be surprised if shortly afterwards your energy levels slump and your mind turns to food. Those cravings aren’t a lack of mental muscle but a physical condition. So try to avoid meals and snacks which are mainly carbohydrate and choose foods which have a good proportion of protein and good fats; these will give you a more prolonged, steady supply of energy and most importantly no extreme blood sugar peaks and troughs.
If you’re trying to stick to an exercise regime, make it as pleasant as possible for yourself. Invest in some well-fitting kit in appealing colours – you’ll enjoy wearing it and you’ll feel so much better about yourself when you’re exercising. If you like to listen to music make sure you’ve got your most uplifting music on your iPod when exercising. Exercise does not have to be painful, boring or unpleasant. So if you don’t like running – don’t go running. When you find something you enjoy, it won’t feel like a chore, and you’ll be much more likely to stick with it. Make sure you fully commit to your plans. Remove the word ‘try’ from ‘I’m going to try to go to the gym three times this week’. Tell others what you intend to do – it’s always easier to let yourself down than it is to let others down.
Surround yourself with supportive and positive people. If your friends are constantly trying to tempt you to eat what they know you don’t want to eat, then you’re going to struggle. Ask for their support and if they are good friends they should be happy to give it.
Finally, understand that healthy living does not have to be 100 per cent perfect. Aim for 80-90 per cent healthy, and don’t beat yourself up for the occasional treat. If you’re eating a bar of your favourite chocolate with a side order of guilt, you won’t enjoy it, and what’s the point of that? Savour it instead, embrace the pleasure it’s giving you, and know that it’s not the end of your healthy intentions – pleasure is a nutrient too.
So the next time you’re feeling guilty about having no willpower, give yourself a break. Expend that energy on developing a different approach instead. Remove the temptations, make exercise as enjoyable as possible, and commit fully to your plans. Add supportive friends and the occasional guilt-free treat to that mix and you have a recipe for success, which doesn’t involve an imaginary mental muscle.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Anxiety is Not All in your Mind - Ajit Patel UK, Ajit Patel Wellness, Ajit Patel Sanda
If you think anxiety is all in your mind, you’re wrong. While it may start there, the physical symptoms of anxiety can run rampant through your body.
Anxiety is a psychological condition that can produce very real, physical symptoms, such as:
While some of us may need antacids and over-the-counter pain relievers to medically address anxiety, many of us can diminish these uncomfortable feelings with simple changes to our lifestyle.
Go to bed- Start by getting more zzz’s, as you may be more physically exhausted than you suspect. When we’re sleep deprived, we won’t handle the common stresses in life as well as we would after a good night’s sleep. Most people need at least seven to eight hours of sleep a night. If you’ve always believed you only need five or six hours, do yourself a favor and go to bed earlier and see if you don’t feel better. If this sounds difficult, cut the caffeine. If you can’t live without your coffee, try limiting it and only drink it prior to lunch. Caffeine is a stimulant, which is great if you want to wake up, but delayed consumption can be quite disruptive to your sleep patterns. Furthermore, too much caffeine can make you jittery, which is one of the symptoms you’re trying to reduce.
Get moving- Try getting some exercise on a daily basis. The new medical guidelines call for 150 minutes of cardio activity a week. Not only would 30 minutes of activity a day improve your heart function, but it would also release endorphins and exercise your muscles, both of which can reduce anxiety.
Have some fun- Make sure you take time for fun in your life. All work and no play isn’t a healthy balance for anyone. Be sure you are doing something you call fun every week – whether it’s working on a hobby, entertaining friends or catching up on your favorite TV show. Furthermore, consider trying out new relaxing practices, like yoga, meditation or simply soaking in a bubble bath!
Organize your environment- If yours is a cluttered environment, clean it up. An unorganized, cluttered home or office space can actually cause hassle – and it’s one of the easiest stressors to correct. When you walk through the front door to find a cluttered mess, it is common to feel:
Avoid unrealistic expectations of yourself- We often jam our days full of errands and responsibilities and quiver with fear at the idea of failure. Unfortunately, there are many factors that are outside of our control, including our own, physical and emotional capabilities. With there being only so many hours in the day, it is crucial that you acknowledge and listen to when your body is informing you that you’ve hit your limits so you don’t overextend yourself. Furthermore, do not regard mistakes as devastating failures but, rather, as learning opportunities. Above all else, be kind to yourself!
If you find that these lifestyle changes are having no impact or the anxiety is becoming crippling, it is advisable to consult with a medical professional.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Anxiety is a psychological condition that can produce very real, physical symptoms, such as:
- Rapid heartbeat (likely the most common symptom)
- Shortness of breath
- Excessive perspiration
- Shaking and trembling in your limbs
- Dizziness
- Headache
- Nausea and vomiting (vomiting is associated with severe anxiety)
While some of us may need antacids and over-the-counter pain relievers to medically address anxiety, many of us can diminish these uncomfortable feelings with simple changes to our lifestyle.
Go to bed- Start by getting more zzz’s, as you may be more physically exhausted than you suspect. When we’re sleep deprived, we won’t handle the common stresses in life as well as we would after a good night’s sleep. Most people need at least seven to eight hours of sleep a night. If you’ve always believed you only need five or six hours, do yourself a favor and go to bed earlier and see if you don’t feel better. If this sounds difficult, cut the caffeine. If you can’t live without your coffee, try limiting it and only drink it prior to lunch. Caffeine is a stimulant, which is great if you want to wake up, but delayed consumption can be quite disruptive to your sleep patterns. Furthermore, too much caffeine can make you jittery, which is one of the symptoms you’re trying to reduce.
Get moving- Try getting some exercise on a daily basis. The new medical guidelines call for 150 minutes of cardio activity a week. Not only would 30 minutes of activity a day improve your heart function, but it would also release endorphins and exercise your muscles, both of which can reduce anxiety.
Have some fun- Make sure you take time for fun in your life. All work and no play isn’t a healthy balance for anyone. Be sure you are doing something you call fun every week – whether it’s working on a hobby, entertaining friends or catching up on your favorite TV show. Furthermore, consider trying out new relaxing practices, like yoga, meditation or simply soaking in a bubble bath!
Organize your environment- If yours is a cluttered environment, clean it up. An unorganized, cluttered home or office space can actually cause hassle – and it’s one of the easiest stressors to correct. When you walk through the front door to find a cluttered mess, it is common to feel:
- Guilt – because you know you should be more organized
- A feeling of being overwhelmed – thinking you can never get on top of this mess
- A sense of tiredness – your day isn’t over because you should be tackling the mess
- Embarrassment – because you don’t want people to know you live like this
Avoid unrealistic expectations of yourself- We often jam our days full of errands and responsibilities and quiver with fear at the idea of failure. Unfortunately, there are many factors that are outside of our control, including our own, physical and emotional capabilities. With there being only so many hours in the day, it is crucial that you acknowledge and listen to when your body is informing you that you’ve hit your limits so you don’t overextend yourself. Furthermore, do not regard mistakes as devastating failures but, rather, as learning opportunities. Above all else, be kind to yourself!
If you find that these lifestyle changes are having no impact or the anxiety is becoming crippling, it is advisable to consult with a medical professional.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You Afraid Of Missing Out? - Ajit Patel Wellness, Ajit Patel Wellbeing
The Fear of Missing Out – FOMO – is a growing social anxiety that’s blighting personal lives and work choices. According to careers expert and the author of ‘How to Get a Job You Love’, John Lees, this anxiety is often misplaced and can be eased by learning to distinguish the real career roadblocks from unrealistic expectations.
Here are John’s ten signs of work-related FOMO and what you can do about them:
1. Believing you’re the only one without a coherent long-term career plan.
Reality: Most people don’t actually have a viable long-term plan and some of the best careers are built by responding to opportunities and looking ahead at the next 12-18 months, not snap decisions.
2. Believing the grass is greener and that by changing career you’d be more satisfied.
Reality: Many people change jobs because they like the idea of it, not because they’ve really researched or understand what new opportunities have to offer. It’s unrealistic to expect to love your job 100% of the time; 70% is a more realistic target. If you’re serious about changing career, you’ll need to fully research what the new job is really like, not just your idealised version. Switching career paths can be rewarding, but you need to put in the hard graft too.
3. Feeling you made the wrong choices in study/qualification and wishing you’d started your journey somewhere different.
Reality: What sparks this thought? Friends with apparently more glamorous jobs? They might not tell you about the boring bits! Living in regret is far less productive than focusing on what you can do, or change, with the skills and experience available to you.
4. Regretting that you’ve spent the first years of your career dotting about and travelling rather than gaining solid work experience.
Reality: If you can make the early part of your career sound like an interesting challenge, which taught you useful skills, you can make it work for you rather than against you – remember many people actually regret they didn’t travel more when they were younger and had fewer responsibilities.
5. Worrying that you should be working in a bigger organisation with better training and more opportunities.
Reality: This may be an idealised view of what large organisations can offer, but it’s also easy to be ignored and to remain stuck in a rut for a long time. Good career planning often means thinking hard about what kind of role and organisation will teach you the most and make a positive impact on your CV.
6. Worrying that you should be working in a smaller organisation so you will gain a broader range of skills.
Reality: Again, this ignores the potential downside – you may get little formal training and have few opportunities for promotion.
7. Having a sneaky feeling that all your friends are paid more than you.
Reality: Is this based on a hunch or reality? People may ‘live the lifestyle’ but can they actually afford it? All too often, those social media updates present only the ‘best’ side of people’s lives, not how they are really going to pay for that latest gadget. But if they really are paid more than you, does it matter? Many people would happily take a modest pay cut to be in more rewarding work, or to have an easier commute.
8. Assuming that everyone who qualified in the same year as you has done better.
Reality: If this is true, it’s worth checking any balancing factors – are they enjoying work as much as you? What are the costs in terms of life/work balance of taking on those higher status roles? They may envy your greater freedom.
9. Always regretting the conversation or event you missed, rather than planning the next connection you can make.
Reality: Regret of this kind means all your energy goes into beating yourself up for what you didn’t do, rather than creatively thinking about what you could try next using a different approach.
10. Believing that self-employment will always make your working day more balanced, and feel more worthwhile.
Reality: Working for yourself can provide more freedom and flexibility, but it also means unpaid holidays, late payments and isolation. Think through how you would really cope with isolation, drumming up new business and self-discipline first. If you still think you’re up for it then start working out the practicalities.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Here are John’s ten signs of work-related FOMO and what you can do about them:
1. Believing you’re the only one without a coherent long-term career plan.
Reality: Most people don’t actually have a viable long-term plan and some of the best careers are built by responding to opportunities and looking ahead at the next 12-18 months, not snap decisions.
2. Believing the grass is greener and that by changing career you’d be more satisfied.
Reality: Many people change jobs because they like the idea of it, not because they’ve really researched or understand what new opportunities have to offer. It’s unrealistic to expect to love your job 100% of the time; 70% is a more realistic target. If you’re serious about changing career, you’ll need to fully research what the new job is really like, not just your idealised version. Switching career paths can be rewarding, but you need to put in the hard graft too.
3. Feeling you made the wrong choices in study/qualification and wishing you’d started your journey somewhere different.
Reality: What sparks this thought? Friends with apparently more glamorous jobs? They might not tell you about the boring bits! Living in regret is far less productive than focusing on what you can do, or change, with the skills and experience available to you.
4. Regretting that you’ve spent the first years of your career dotting about and travelling rather than gaining solid work experience.
Reality: If you can make the early part of your career sound like an interesting challenge, which taught you useful skills, you can make it work for you rather than against you – remember many people actually regret they didn’t travel more when they were younger and had fewer responsibilities.
5. Worrying that you should be working in a bigger organisation with better training and more opportunities.
Reality: This may be an idealised view of what large organisations can offer, but it’s also easy to be ignored and to remain stuck in a rut for a long time. Good career planning often means thinking hard about what kind of role and organisation will teach you the most and make a positive impact on your CV.
6. Worrying that you should be working in a smaller organisation so you will gain a broader range of skills.
Reality: Again, this ignores the potential downside – you may get little formal training and have few opportunities for promotion.
7. Having a sneaky feeling that all your friends are paid more than you.
Reality: Is this based on a hunch or reality? People may ‘live the lifestyle’ but can they actually afford it? All too often, those social media updates present only the ‘best’ side of people’s lives, not how they are really going to pay for that latest gadget. But if they really are paid more than you, does it matter? Many people would happily take a modest pay cut to be in more rewarding work, or to have an easier commute.
8. Assuming that everyone who qualified in the same year as you has done better.
Reality: If this is true, it’s worth checking any balancing factors – are they enjoying work as much as you? What are the costs in terms of life/work balance of taking on those higher status roles? They may envy your greater freedom.
9. Always regretting the conversation or event you missed, rather than planning the next connection you can make.
Reality: Regret of this kind means all your energy goes into beating yourself up for what you didn’t do, rather than creatively thinking about what you could try next using a different approach.
10. Believing that self-employment will always make your working day more balanced, and feel more worthwhile.
Reality: Working for yourself can provide more freedom and flexibility, but it also means unpaid holidays, late payments and isolation. Think through how you would really cope with isolation, drumming up new business and self-discipline first. If you still think you’re up for it then start working out the practicalities.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Random Acts of Kindness: Better Wellness for All Involved - Ajit patel Wellness, Ajit Patel Goldshield, Ajit Patel UK
You wouldn’t normally write a love letter to a complete stranger, but when an anxious and depressed Hannah Brencher graduated from college and moved to New York City, that’s exactly what she did. She explained, ‘What I noticed was that my sadness and loneliness got backburnered. I found something that allowed me to take the focus off of myself.’
Hannah has left letters for strangers on trains, in libraries and cafes, and even hidden them around the United Nations building. The letter says, “You and I don’t know one another… I wish you would know on a daily basis: that you are lovely. That you are worthy. That those hands of yours were made for mighty, mighty things…You are probably sitting here with this letter in your hands thinking, you cannot know that… you don’t know me… But I know all the things I thought I never deserved.’
It continues, ‘I know how very hard it once was to love myself and value myself and even find myself worth the reflection in the mirror. And so I know I am not alone in needing a boost some days, in needing to know that I matter to someone somewhere. You matter to me. In a way I cannot explain, you matter to me. And you, you are a marvel… you and all the parts of you. Love, A girl just trying to find her way.’
Hannah’s More Love Letters campaign is part of a growing number of organisations shouting about the beneficial emotional wellness effects that random acts of kindness have for givers as well as receivers. It may sound a bit new-age, but this is backed up by scientific research. According to a new study published in the journal Emotion, if your wellbeing is affected by social anxiety, performing acts of kindness may help.
Dr Lynn Alden, the study’s leader, comments, ‘I think it has be done in such a way that the individual has a sense of autonomy. They are performing the act because they want to and not because it’s required by the group.’ However, David Goodfellow, one of the founding members of the Kindness Offensive, a group which has organised give-away events and encouraged kind acts since 2008, says, ‘It’s practically impossible to do an act of kindness without feeling good about yourself. If you can make someone’s day a little bit better it will actually make your day a little bit better.’
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Hannah has left letters for strangers on trains, in libraries and cafes, and even hidden them around the United Nations building. The letter says, “You and I don’t know one another… I wish you would know on a daily basis: that you are lovely. That you are worthy. That those hands of yours were made for mighty, mighty things…You are probably sitting here with this letter in your hands thinking, you cannot know that… you don’t know me… But I know all the things I thought I never deserved.’
It continues, ‘I know how very hard it once was to love myself and value myself and even find myself worth the reflection in the mirror. And so I know I am not alone in needing a boost some days, in needing to know that I matter to someone somewhere. You matter to me. In a way I cannot explain, you matter to me. And you, you are a marvel… you and all the parts of you. Love, A girl just trying to find her way.’
Hannah’s More Love Letters campaign is part of a growing number of organisations shouting about the beneficial emotional wellness effects that random acts of kindness have for givers as well as receivers. It may sound a bit new-age, but this is backed up by scientific research. According to a new study published in the journal Emotion, if your wellbeing is affected by social anxiety, performing acts of kindness may help.
Dr Lynn Alden, the study’s leader, comments, ‘I think it has be done in such a way that the individual has a sense of autonomy. They are performing the act because they want to and not because it’s required by the group.’ However, David Goodfellow, one of the founding members of the Kindness Offensive, a group which has organised give-away events and encouraged kind acts since 2008, says, ‘It’s practically impossible to do an act of kindness without feeling good about yourself. If you can make someone’s day a little bit better it will actually make your day a little bit better.’
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Steps to Take when You Discover your Teenager has an Addiction - Ajit patel Wellness, Ajit Patel Sanda, Ajit Patel UK
Discovering that your teenage son or daughter is abusing a substance can be a shocking and painful revelation. Trends show that more teens are becoming addicted to drugs and alcohol, with the greatest rise being seen in kids from middle and upper-middle class households. Addictions can cause serious problems with social, psychological and physical development. If you suspect that your teen is addicted to a substance, it’s important to make sure that they get help. Here are the steps you should take.
Recognize the Signs
Addiction presents many common signs, but unless you’re already aware of the problem, they can be surprisingly easy to miss or mistake for something else. Extreme changes in eating habits, social isolation, bloodshot eyes, stealing, failing grades, missing school or work and changes in weight are a few examples of what to look for. Teen addicts might also resort to stealing to support their habit, or may begin keeping unsavory company.
Talk With Them
As soon as you notice there’s a problem, sit down with your teen and talk to them about it. You’re likely going to feel angry, and that’s understandable, but expressing that will just make them become defensive and closed off. Try to maintain a calm and sympathetic demeanor. Tell them you know about their addiction and because you love them, it worries you. Be understanding of your teen during this hard time. It’s not easy growing up, and numerous complicated outside factors may be at play behind their addiction.
Provide Your Love and Support
Let your teen know that you want to help them overcome their addiction and offer your love and support. The road to recovery is never an easy or simple process. There will likely be mood problems, cravings and a period of depression during substance withdrawal. Physical withdrawal effects are also common and can be intensely unpleasant. Unfortunately, these symptoms can drive people back to substance abuse just to find relief, so these will be the hardest times. Studies show that addicts with a strong network of support from family and friends are far more likely to stay sober.
Enroll Them in Rehab
Because it’s so difficult to give up an addiction, many people opt to enter professional rehabilitation. It’s available on an in-patient and out-patient basis to suit a person’s particular needs. You can search for drug and alcohol rehab centers that specialize in treating teens with addiction. Rehab offers social and medical support throughout the process and teaches the necessary skills for coping with stress.
Addiction is a very serious problem that typically worsens with time. Talk with your teenager and let them know you can help. The sooner you take steps to help your teen recover, the more likely they are to recover successfully.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Recognize the Signs
Addiction presents many common signs, but unless you’re already aware of the problem, they can be surprisingly easy to miss or mistake for something else. Extreme changes in eating habits, social isolation, bloodshot eyes, stealing, failing grades, missing school or work and changes in weight are a few examples of what to look for. Teen addicts might also resort to stealing to support their habit, or may begin keeping unsavory company.
Talk With Them
As soon as you notice there’s a problem, sit down with your teen and talk to them about it. You’re likely going to feel angry, and that’s understandable, but expressing that will just make them become defensive and closed off. Try to maintain a calm and sympathetic demeanor. Tell them you know about their addiction and because you love them, it worries you. Be understanding of your teen during this hard time. It’s not easy growing up, and numerous complicated outside factors may be at play behind their addiction.
Provide Your Love and Support
Let your teen know that you want to help them overcome their addiction and offer your love and support. The road to recovery is never an easy or simple process. There will likely be mood problems, cravings and a period of depression during substance withdrawal. Physical withdrawal effects are also common and can be intensely unpleasant. Unfortunately, these symptoms can drive people back to substance abuse just to find relief, so these will be the hardest times. Studies show that addicts with a strong network of support from family and friends are far more likely to stay sober.
Enroll Them in Rehab
Because it’s so difficult to give up an addiction, many people opt to enter professional rehabilitation. It’s available on an in-patient and out-patient basis to suit a person’s particular needs. You can search for drug and alcohol rehab centers that specialize in treating teens with addiction. Rehab offers social and medical support throughout the process and teaches the necessary skills for coping with stress.
Addiction is a very serious problem that typically worsens with time. Talk with your teenager and let them know you can help. The sooner you take steps to help your teen recover, the more likely they are to recover successfully.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
5 Warning Signs That Your Vision is Degrading - Ajit Patel Goldshield, Ajit Patel wellness, Ajit Patel UK
The National Institutes of Health states that 11 million people in the United States have a visual impairment that is uncorrected. Our eyes change as we age and our brains are wonderful at compensating for minor visual deficits, making it difficult to know if you experiencing degradation in your vision. Knowing the warning signs will guide you as to when to see an optometrist and getting the issue corrected before it leads to eye strain or an accident.
Holding Reading Materials Farther Away from Your Face
As we age, our eyes lose the ability to focus on items held close to the face. This is perfectly normal and affects nearly everyone lucky enough to live a long life. Known as presbyopia, this condition usually beings around the age of 40. You may also notice problems with grooming your fingernails, doing needlework or tying a fishing lure. There is a wide range of treatments available for presbyopia, so don’t put off a visit to the optometrist.
Problems Seeing in Dim Conditions, or Seeing a ‘Halo’ around Lights at Night
Cataracts are usually the culprit with this problem. A thin piece of tissue known as the crystalline lens inside the eye will cloud with age, which in turn affects vision. The first sign of this is often noticed at night or in dimly lit situations, and cataracts can strike at any age. Fortunately, cataracts can be surgically rectified by replacing the natural lens with an intraocular lens. Providers such as Davis Vision Center can guide you through this process and provide corrective eye surgery. Halos and night blindness can also be caused by other conditions, so it’s essential to seek out professional care as soon as you notice it.
Turning Your Head to Focus on Items in Front of You
While you may think developing tunnel vision would be immediately obvious, your brain will attempt to compensate for the vision loss by turning your head and using your peripheral vision. Tunnel vision is a sign of macular degeneration and you should see an optometrist or ophthalmologist as soon as possible. As macular degeneration can be managed but lost vision usually cannot be regained, time is of the essence in seeking help.
Double Vision
This is another symptom you would think would be immediately obvious, but the brain is amazing at compensating. At first, double vision may only appear as a fuzziness or cloudiness. The edges of objects may not be as clear and you may see a faint doubling of the image. Schedule yourself for an exam right away, as double vision and blurring can be a sign of cataracts, shingles, Graves’ disease, multiple sclerosis, Guillain-Barre syndrome or diabetes, just to name a few of the possibilities. Never write off double vision as being tired or overworked until you’ve been evaluated.
Holding Items Too Close to Your Face
As we age, we often become more and more nearsighted. This is especially true if you were nearsighted as a child or young adult, as myopia tends to increase as we grow older. This is incredibly dangerous, especially if you drive. If you’re holding books close to your face, squinting or struggling to focus on items an arm’s length away, schedule an appointment with your optometrist or ophthalmologist. You may just need a stronger set of prescription lenses, or you may be a candidate for LASIK or other surgical correction.
Our eyes can change at any point in our lives, and changes in eyesight can point to other health issues. If you’re experiencing changes in your vision, get to an optometrist or ophthalmologist as soon as you can for an examination.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Holding Reading Materials Farther Away from Your Face
As we age, our eyes lose the ability to focus on items held close to the face. This is perfectly normal and affects nearly everyone lucky enough to live a long life. Known as presbyopia, this condition usually beings around the age of 40. You may also notice problems with grooming your fingernails, doing needlework or tying a fishing lure. There is a wide range of treatments available for presbyopia, so don’t put off a visit to the optometrist.
Problems Seeing in Dim Conditions, or Seeing a ‘Halo’ around Lights at Night
Cataracts are usually the culprit with this problem. A thin piece of tissue known as the crystalline lens inside the eye will cloud with age, which in turn affects vision. The first sign of this is often noticed at night or in dimly lit situations, and cataracts can strike at any age. Fortunately, cataracts can be surgically rectified by replacing the natural lens with an intraocular lens. Providers such as Davis Vision Center can guide you through this process and provide corrective eye surgery. Halos and night blindness can also be caused by other conditions, so it’s essential to seek out professional care as soon as you notice it.
Turning Your Head to Focus on Items in Front of You
While you may think developing tunnel vision would be immediately obvious, your brain will attempt to compensate for the vision loss by turning your head and using your peripheral vision. Tunnel vision is a sign of macular degeneration and you should see an optometrist or ophthalmologist as soon as possible. As macular degeneration can be managed but lost vision usually cannot be regained, time is of the essence in seeking help.
Double Vision
This is another symptom you would think would be immediately obvious, but the brain is amazing at compensating. At first, double vision may only appear as a fuzziness or cloudiness. The edges of objects may not be as clear and you may see a faint doubling of the image. Schedule yourself for an exam right away, as double vision and blurring can be a sign of cataracts, shingles, Graves’ disease, multiple sclerosis, Guillain-Barre syndrome or diabetes, just to name a few of the possibilities. Never write off double vision as being tired or overworked until you’ve been evaluated.
Holding Items Too Close to Your Face
As we age, we often become more and more nearsighted. This is especially true if you were nearsighted as a child or young adult, as myopia tends to increase as we grow older. This is incredibly dangerous, especially if you drive. If you’re holding books close to your face, squinting or struggling to focus on items an arm’s length away, schedule an appointment with your optometrist or ophthalmologist. You may just need a stronger set of prescription lenses, or you may be a candidate for LASIK or other surgical correction.
Our eyes can change at any point in our lives, and changes in eyesight can point to other health issues. If you’re experiencing changes in your vision, get to an optometrist or ophthalmologist as soon as you can for an examination.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Aloe Vera For Acne - Ajit Patel Wellness, Ajit Patel Wemet, Ajit Patel UK
Aloe vera is an incredible medicinal plant full of nutritional benefits. The healing properties of this plant have been understood and used since the beginning of the 1th Century A.D., and today aloe vera is commonly used for cosmetics and alternative medicine.
The plant consists of basically two parts: latex and gel. Latex is the yellowish substance that is present just below the skin of the plant, and the Pulp / Gel present inside the leaves contains vitamins A, B12, C, E, as well as folic acid, enzymes, minerals, and salicylic and amino acids. Aloe vera has gained acclaim as one of the foremost natural herbal treatments for skin conditions.
Important Aloe Vera Benefits for our Bodies
Aloe vera is a natural cure to many external and internal ailments and health conditions. Some of the benefits of the plant are as follows:
Acne is a serious skin condition that occurs when the skin follicles are blocked by dead skin cells, where bacteria then starts growing, which results in pain, irritation, inflammation and itching.
Aloe vera is one of the best herbal solutions for curing acne. Aloe can be used in various different ways. We can ingest it or apply it externally on the affected area of the body.
Different ways to use Aloe Vera:
Aloe vera gel is a perfect moisturizer for dry skin. You can apply the fresh and soft gel present inside the leaves directly onto your face, or by using other moisturizing creams, honeys or oils that contain aloe vera. Applying aloe vera topically is also an effective way to cleanse and remove impurities from your skin, and it acts as an anti-bacterial and antiseptic agent.
To treat your acne, you can also use aloe vera as a shaving gel. It soothes your skin and gives you instant relief from itching and irritation. Aloe shaving gel can work perfectly, especially for people with highly sensitive skin. Before using the gel, it is important to rub the aloe a bit between your hands to make it softer and smoother, making it easier to apply along shaving areas.
Another perfect use for fresh aloe vera gel is as a complete mask treatment. To do that, you must combine the gel with one of your favorite essential oils or with lemon juice, cucumber or honey. After washing your face with hot water, apply the mixture as a facemask. Leave the mask at least for 20 minutes and then rinse it off. Using this combination twice a week can drastically reduce your acne.
Drinking fresh aloe vera as a juice is also a very healthy way to improve the condition of your skin. You can make it refreshing by adding mint. The drink also improves your body’s immune system and makes your body and skin resist against any viral or bacterial attacks.
If you dislike the taste of aloe vera juice, you can always add a squeezed lemon or one spoon of honey. An alternate method is to take aloe vera supplements as hard or soft-gel capsules. Supplements are certainly the fastest and easiest way to add aloe vera into your daily diet.
Acne is a serious skin disease with psychological and social effects as well, especially among adolescents. Therefore, finding adequate remedies for treating acne becomes imperative, and for this reason using aloe vera as natural home remedy can be very helpful. Be sure to always consult a doctor first, as aloe vera can have some side effects such as decreased blood sugar levels and may influence hypoglycemic levels of insulin.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The plant consists of basically two parts: latex and gel. Latex is the yellowish substance that is present just below the skin of the plant, and the Pulp / Gel present inside the leaves contains vitamins A, B12, C, E, as well as folic acid, enzymes, minerals, and salicylic and amino acids. Aloe vera has gained acclaim as one of the foremost natural herbal treatments for skin conditions.
Important Aloe Vera Benefits for our Bodies
Aloe vera is a natural cure to many external and internal ailments and health conditions. Some of the benefits of the plant are as follows:
- Aloe is highly recommended for skin protection. It stimulates the healing process of wounds, repairs damaged skin and protects skin from sun and radiation exposure.
- The plant helps control hair loss and it dramatically improves the growth of hair. It also treats dandruff and dry scalp, enhancing the shine and strength of hair.
- The plant is also a very effective detox agent. Ingesting aloe vera juice improves the digestion process, curing ailments like constipation, stomach ulcers, heartburn and arthritis. It also improves blood circulation in the body and controls sugar levels in our blood.
- The plant can be used as a cleansing agent for the skin. It controls skin pigmentation and protects the skin from acne, dark spots and scars. It is also a remedy for rashes, sunburns, itching and inflammation.
Acne is a serious skin condition that occurs when the skin follicles are blocked by dead skin cells, where bacteria then starts growing, which results in pain, irritation, inflammation and itching.
Aloe vera is one of the best herbal solutions for curing acne. Aloe can be used in various different ways. We can ingest it or apply it externally on the affected area of the body.
Different ways to use Aloe Vera:
Aloe vera gel is a perfect moisturizer for dry skin. You can apply the fresh and soft gel present inside the leaves directly onto your face, or by using other moisturizing creams, honeys or oils that contain aloe vera. Applying aloe vera topically is also an effective way to cleanse and remove impurities from your skin, and it acts as an anti-bacterial and antiseptic agent.
To treat your acne, you can also use aloe vera as a shaving gel. It soothes your skin and gives you instant relief from itching and irritation. Aloe shaving gel can work perfectly, especially for people with highly sensitive skin. Before using the gel, it is important to rub the aloe a bit between your hands to make it softer and smoother, making it easier to apply along shaving areas.
Another perfect use for fresh aloe vera gel is as a complete mask treatment. To do that, you must combine the gel with one of your favorite essential oils or with lemon juice, cucumber or honey. After washing your face with hot water, apply the mixture as a facemask. Leave the mask at least for 20 minutes and then rinse it off. Using this combination twice a week can drastically reduce your acne.
Drinking fresh aloe vera as a juice is also a very healthy way to improve the condition of your skin. You can make it refreshing by adding mint. The drink also improves your body’s immune system and makes your body and skin resist against any viral or bacterial attacks.
If you dislike the taste of aloe vera juice, you can always add a squeezed lemon or one spoon of honey. An alternate method is to take aloe vera supplements as hard or soft-gel capsules. Supplements are certainly the fastest and easiest way to add aloe vera into your daily diet.
Acne is a serious skin disease with psychological and social effects as well, especially among adolescents. Therefore, finding adequate remedies for treating acne becomes imperative, and for this reason using aloe vera as natural home remedy can be very helpful. Be sure to always consult a doctor first, as aloe vera can have some side effects such as decreased blood sugar levels and may influence hypoglycemic levels of insulin.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How Meditation Can Help You to Cut Your Age in Half - Ajit Patel Wellness, Ajit Patel UK
While you can’t technically die of “old age;” there’s a clear link between anti-ageing wellness an your overall wellbeing. In fact, the American Academy of Anti-Ageing Medicine states that 90% of all adult illness is due to the degenerative processes of ageing. But what exactly is anti-ageing medicine, and how does it work to help you prevent potentially life-threatening diseases? According to Angela Eksteins, a qualified expert in organics, alternative healing techniques and philosophies, ‘Anti-ageing medicine, aiming for longevity and optimal health, is most certainly the “specialty” of the future and is based on the early detection, prevention and reversal of age-related disease. While science continues to search for answers, research has already revealed that meditation is a potent anti-ageing practice that can take years off your physiological age.’
But how can meditating help you to stay young? Eksteins explains, ‘Ageing is most certainly a complex issue with many factors coming into play, but one thing that researchers do agree on is that stress (mental, emotional, and physical) causes us to age… In an interview with CNN, Dan Buettner, author of The Blue Zones and researcher into longevity hotspots around the world, suggests small lifestyle changes can add up to 10 years to most people’s lives. He says ageing is 10% genetic and 90% lifestyle. Buettner stated that having mechanisms to shed stress, like prayer and meditation, was of high importance in the longevity hotspots he studied and a major factor in long-term health and ageing.’
Eva Selhub, MD, Medical Director of the Mind/Body Medical Institute notes, ‘If we can affect the stress response, we can affect the ageing process. There’s a reason why experienced meditators live so long and look so young.’ Dr. Robert Keith Wallace has actually looked into this reason; publishing research based on the practice of Transcendental Meditation in the International Journal of Neuroscience. He found that participants with an average age of 50 – chronologically speaking – who who had been practicing Transcendental Meditation for over five years had a biological age 12 years younger than their chronological age. This means that meditating long-term can give you the physiology of a 43-year-old when you’re 55. In fact, several of the subjects in the study were found to have a biological age 27 years younger than their chronological age, meaning that 55-year-olds could half their physiological age!
Eksteins points out, ‘History reveals many examples of seemingly “ageless” saints, dedicated to the practice of meditation, whose lives have demonstrated the enormous capacity of the human body to live much longer than today’s average life span. Yes, these ageless saints and yogis practically dedicated their whole lives to meditation but even we, as average householders, can potentially live much longer, healthier lives. Meditation has revealed itself to be one of the most beneficial practices to relieve some of the stress related to ageing.’
In his book Love, Medicine and Miracles, Bernard Siegel, MD, Professor at Yale University School of Medicine, wrote, ‘Other doctors’ scientific research and my own day-to-day clinical experience have convinced me that the state of the mind changes the state of the body by working through the central nervous system, the endocrine system, and the immune system. Peace of mind sends the body a “live” message, while depression, fear and unresolved conflict give it a “die” message.’ He adds, ‘The physical benefits of meditation have recently been well documented by Western medical researchers. Meditation also raises the pain threshold and reduces one`s biological age… In short, it reduces wear and tear on both body and mind, helping people live longer and better.’
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
But how can meditating help you to stay young? Eksteins explains, ‘Ageing is most certainly a complex issue with many factors coming into play, but one thing that researchers do agree on is that stress (mental, emotional, and physical) causes us to age… In an interview with CNN, Dan Buettner, author of The Blue Zones and researcher into longevity hotspots around the world, suggests small lifestyle changes can add up to 10 years to most people’s lives. He says ageing is 10% genetic and 90% lifestyle. Buettner stated that having mechanisms to shed stress, like prayer and meditation, was of high importance in the longevity hotspots he studied and a major factor in long-term health and ageing.’
Eva Selhub, MD, Medical Director of the Mind/Body Medical Institute notes, ‘If we can affect the stress response, we can affect the ageing process. There’s a reason why experienced meditators live so long and look so young.’ Dr. Robert Keith Wallace has actually looked into this reason; publishing research based on the practice of Transcendental Meditation in the International Journal of Neuroscience. He found that participants with an average age of 50 – chronologically speaking – who who had been practicing Transcendental Meditation for over five years had a biological age 12 years younger than their chronological age. This means that meditating long-term can give you the physiology of a 43-year-old when you’re 55. In fact, several of the subjects in the study were found to have a biological age 27 years younger than their chronological age, meaning that 55-year-olds could half their physiological age!
Eksteins points out, ‘History reveals many examples of seemingly “ageless” saints, dedicated to the practice of meditation, whose lives have demonstrated the enormous capacity of the human body to live much longer than today’s average life span. Yes, these ageless saints and yogis practically dedicated their whole lives to meditation but even we, as average householders, can potentially live much longer, healthier lives. Meditation has revealed itself to be one of the most beneficial practices to relieve some of the stress related to ageing.’
In his book Love, Medicine and Miracles, Bernard Siegel, MD, Professor at Yale University School of Medicine, wrote, ‘Other doctors’ scientific research and my own day-to-day clinical experience have convinced me that the state of the mind changes the state of the body by working through the central nervous system, the endocrine system, and the immune system. Peace of mind sends the body a “live” message, while depression, fear and unresolved conflict give it a “die” message.’ He adds, ‘The physical benefits of meditation have recently been well documented by Western medical researchers. Meditation also raises the pain threshold and reduces one`s biological age… In short, it reduces wear and tear on both body and mind, helping people live longer and better.’
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Get Productive By Resting Your Brain - Ajit Patel Wellness, Ajit Patel Wemet
Unrested brains work less efficiently and contribute to emotional issues such as ongoing stress and difficulty thinking straight. The book ‘Get Productive’ by neuroscientist Magdalena Bak-Maier offers some fascinating insights into how you can get your emotions back on track by resting your brain properly.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
- Periodically close your eyes, as visual stimulation such as Twitter, Facebook or TV is a major energy drain on your brain. The visual cortex, the part of your brain devoted to processing visual stimuli, is the largest chunk of brain real estate. As long as your eyes are open, the information bombardment is constant.
- Switch between different activities as prolonged multitasking and intense focus stress your brain. Thinking engages specific brains cells to fire together. Prolonged and intense thinking causes more and more cells to join in but excited cells can have a difficult time switching off. The longer you work, the more the brain heats up with activity. Without a break to stop some cells from being ‘on’, other cells can’t get effectively engaged.
- Get a regular 7-8 hours’ sleep as lack of sleep prevents your mind from creating order and logic. Imagine your mind as a giant world library of ideas, reflections, inspiration and information. To be efficient, it requires a cataloguing system so thoughts are found quickly. During sleep, your brain creates order by processing and integrating memories and experiences to produce meaning and continuity. Insufficient sleep disrupts this healthy process, creating havoc.
- Arrange your work area to soothe your brain as physical environments affect brain function. Your brain draws information from all sorts of cues including auditory, olfactory, visual and other sensory information. Certain sounds and environments stimulate a feeling of safety in which the brain can perform and focus better, while others can create anxiety and extra stress or distraction.
- Rediscover the art of heart-led letter writing or journaling as emptying thoughts and feelings helps the brain order your thoughts. Your brain carries a massive amount of information about the state of your body, different experiences and feelings, a lifetime of memories and beliefs. This can resemble a massive jungle that, at times, needs a machete to clear new paths. Writing is one of the most effective ways of emptying and processing information, especially when performed in free flow without censoring yourself. This process helps the mind work its magic, making important associations or simply healing itself.
- Draw to recover clarity. Given the massive amount of information and intensity of your work and focus, thoughts can become lost or displaced so the overall logic that thinking should create is compromised. Drawing helps the brain process, order and evaluate its thinking by providing it with an external parking space. Once an idea is captured and represented, your mind can begin to see it anew, evaluate it, test it and improve it.
- Track your progress with tools that relieve unnecessary brainpower. Your brain is a natural synthesiser of information and meaning. To do this, the brain is always ‘on’. But some of the work and energy needed to keep on top of progress, important birthdays, or series of phone numbers is tiring and takes unnecessary energy. Often mental overwhelm can result from apparent chaos of thoughts. Using tools and frameworks such as to-do lists and mnemonic reminders, based on conscious awareness of facts, helps the brain function at its best.
- Get Joggy or Get Jiggy with physical exercise or bedroom activity to help the brain heal. One of the reasons why yoga is so relaxing for the brain is that most balancing poses require such high level of focus that all other thought activity in effect goes on pause. This is restful to the brain as it stops the massive storm of thoughts that are normally flooding through. Exercise and sex both achieve something similar in creating a state in which the brain switches off. In addition the extra hormones that bathe the brain cells afterwards help them to recover.
- Drink an espresso to keep your brain cells primed for action. Several studies show that regular and moderate intake of caffeine supports memory retention in older people, and reduces the risk of developing Alzheimer’s disease. Caffeine creates brain cell activation in parts of the prefrontal lobe involved in attention, concentration, planning and monitoring. In other words, a small dose of caffeine primes cells but a massive intake exhausts them; so don’t overdo it.
- Talk it out to heal and realign inner conflicts that dampen and limit full brain function. Most people have different voices within them. The two are the logic-driven, rational voice and the heart-driven, emotional or intuitive voice. Often these two want different things and seem to tear the person apart. This is tiring for the brain as emotional and rational circuits fire and produce different patterns. Without a way to find a blend between these two aspects of your mind, you can feel drained, exhausted and at war with your own thoughts. Talking things out with a trained professional realigns them and helps your mind rest and rebalance.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How to Cope When You’re Faced with Extreme Stress - Ajit Patel Wellness, Ajit Patel UK
Day-to-day stress is kind of inescapable. Whether you have deadlines to meet, traffic to crawl home through or unruly kids when you get there, it’s normal, you’re used to it and – hopefully – it doesn’t affect your wellbeing too badly. But what about extreme stress, like losing a loved one, major financial difficulties or getting bad news at the doctors’? How do you cope when the bottom falls out of your world?
According to David Spiegel, associate chair of psychiatry and behavioural sciences at Stanford University School of Medicine and director of its Centre on Stress and Health, there are a few major techniques that you should always employ to guard your mental health against extreme stress. This involves making a list of everything you need to do to solve the problem and tackling them in order of importance. He adds that you shouldn’t be afraid to ask for help, and you need to remember to take care of your wellbeing with rest, exercise and a healthy diet. Aside from this, there are excellent strategies that can help you to cope with extreme stress:
1. Acknowledge your feelings: Spiegel urges, ‘Don’t fight your emotions. Think of them as your friend, not your enemy.’ You don’t need to be “strong” for the people around you; releasing your emotions will bring you closer together as a family, which is exactly what you need right now.
2. Don’t isolate yourself from others: Whether you turn to a friend or support group, it’s important to feel like someone understands, and you’re not alone in this. Steven Southwick, co-author ofResilience: The Science of Mastering Life’s Greatest Challenges and professor of psychiatry, post-traumatic stress disorder and resilience at the Yale Medical School, explains, ‘Strength comes from social networks. We’re all social beings.’
3. Try relaxation techniques: Psychologist Carol Goldberg, of TV show Dr. Carol Goldberg and Company, suggests visualising a calming scene, repeating a soothing mantra or focusing on deep breathing. She notes that these techniques are ‘something that you always have within you. You don’t have to get any equipment … You can just close your eyes, and take some deep breaths.’ You might also like to try a relaxing exercise like yoga, or even taking a long, hot bath when stress is getting on top of you.
4. Face your fears: Southwick asserts, ‘Most of us have a very difficult time doing that because it’s unpleasant, but if you want to be resilient, sooner or later, you’re going to have to face those things, or some of those things.’ He adds, ‘avoidance is at the heart of all anxiety disorders.’ Start by learning about the thing you fear, and really try to understand it. Southwick advises, ‘when you do approach the fear, try to do it with someone who you really trust.’
5. Find a role model: As Southwick explains, ‘We tend to learn through imitation,’ so look for someone you know who has gone through this situation, or something like it. How did they negotiate the challenges and manage to cope with the emotional impact of the situation? Ask them about it and then try out their coping skills for yourself. Maybe they always called a friend during times of stress, or they cleared their head by going for a run. If you can’t find one, look to one of Southwick’s! He speaks of a gold-medal-winning Paralympian with spina bifida who swims 26 miles (or a marathon) a week, but still graduated college with honours. When Southwick is tempted to stop after a few laps, he often thinks of her and says to himself ‘Twenty-six miles a week … I keep going.’
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
According to David Spiegel, associate chair of psychiatry and behavioural sciences at Stanford University School of Medicine and director of its Centre on Stress and Health, there are a few major techniques that you should always employ to guard your mental health against extreme stress. This involves making a list of everything you need to do to solve the problem and tackling them in order of importance. He adds that you shouldn’t be afraid to ask for help, and you need to remember to take care of your wellbeing with rest, exercise and a healthy diet. Aside from this, there are excellent strategies that can help you to cope with extreme stress:
1. Acknowledge your feelings: Spiegel urges, ‘Don’t fight your emotions. Think of them as your friend, not your enemy.’ You don’t need to be “strong” for the people around you; releasing your emotions will bring you closer together as a family, which is exactly what you need right now.
2. Don’t isolate yourself from others: Whether you turn to a friend or support group, it’s important to feel like someone understands, and you’re not alone in this. Steven Southwick, co-author ofResilience: The Science of Mastering Life’s Greatest Challenges and professor of psychiatry, post-traumatic stress disorder and resilience at the Yale Medical School, explains, ‘Strength comes from social networks. We’re all social beings.’
3. Try relaxation techniques: Psychologist Carol Goldberg, of TV show Dr. Carol Goldberg and Company, suggests visualising a calming scene, repeating a soothing mantra or focusing on deep breathing. She notes that these techniques are ‘something that you always have within you. You don’t have to get any equipment … You can just close your eyes, and take some deep breaths.’ You might also like to try a relaxing exercise like yoga, or even taking a long, hot bath when stress is getting on top of you.
4. Face your fears: Southwick asserts, ‘Most of us have a very difficult time doing that because it’s unpleasant, but if you want to be resilient, sooner or later, you’re going to have to face those things, or some of those things.’ He adds, ‘avoidance is at the heart of all anxiety disorders.’ Start by learning about the thing you fear, and really try to understand it. Southwick advises, ‘when you do approach the fear, try to do it with someone who you really trust.’
5. Find a role model: As Southwick explains, ‘We tend to learn through imitation,’ so look for someone you know who has gone through this situation, or something like it. How did they negotiate the challenges and manage to cope with the emotional impact of the situation? Ask them about it and then try out their coping skills for yourself. Maybe they always called a friend during times of stress, or they cleared their head by going for a run. If you can’t find one, look to one of Southwick’s! He speaks of a gold-medal-winning Paralympian with spina bifida who swims 26 miles (or a marathon) a week, but still graduated college with honours. When Southwick is tempted to stop after a few laps, he often thinks of her and says to himself ‘Twenty-six miles a week … I keep going.’
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Back to the Past - Ajit Patel Wellness, Ajit Patel UK, Ajit Patel Goldshield
Do you feel like you’re living life in a whirlwind? Is everyday rushed and frantic? Are you constantly struggling to keep on top of daily life? Do you wish you could live a simpler, more stress-free life that’s kinder both to you and to the environment?
Well, you’re not alone. Many people are getting fed up of the hectic pace at which we live our lives and want to make their home environments and lifestyles simpler. Here are a few ways in which you can take inspiration from days gone by to simplify family life whilst having a positive impact on theenvironment:
Transport
Almost every family today has at least one car but 60 years ago, only the wealthy would have had their own transport. Think about the journeys you make and rather than automatically jumping into the car, try cycling or walking instead. Not only is this better for your health but will help cut your carbon emissionstoo.
Clothes
Whether the buttons have fallen off your shirt or you just feel like something new to wear for a night out, it’s become normal to buy new clothes on a regular basis. Rather than mending clothes, we choose to buy new ones and with low prices and more choice than ever before, most of us have wardrobes bulging with cheap items that are only worn a handful of times. In the past, people cared for their clothes a lot more carefully and would mend items rather than replace them. By investing in fewer but better quality items, you’ll have a more stylish wardrobe and feel less stressed when deciding what to wear. And in addition you’ll be helping the environment by reducing the number of textiles sent to landfill and help cut the energy used in producing new clothes.
Recycling
In more frugal times, nothing was thrown away if it could be reused or repurposed. Think about the things you throw away and see if there is a new use for them. For example, empty jam jars can be washed and used as pretty flower containers, old envelopes can be used as scrap paper and empty boxes can be given to children for craft projects.
Cooking
Today we throw away more food than ever before. Of course, during the wartime rationing of the 1940s and 50s, many ingredients were incredibly scarce and people simply wouldn’t have dreamt of throwing food away. Today’s supermarkets and convenience food makes it easier than ever to buy and throw away food. Try making a food plan for the week, just as households in the 1940s and 50s would have done and then you will only need to buy the ingredients that you know you are going to use. Not only will this save you money and cut waste but could also lead to a healthier diet as you plan nutritious home cooked food rather than relying on ready-meals and takeaways.
Of course, many aspects of life in the 1940s and 50s were much tougher than today and it’s great that we have access to mod-cons and luxury items that make life easier but if you’re looking for easy ways to make your home environment and lifestyle simpler and more relaxed, then these by-gone eras may have lessons to offer.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Wellbeing, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Goldshield, Ajit Patel Wemet
Well, you’re not alone. Many people are getting fed up of the hectic pace at which we live our lives and want to make their home environments and lifestyles simpler. Here are a few ways in which you can take inspiration from days gone by to simplify family life whilst having a positive impact on theenvironment:
Transport
Almost every family today has at least one car but 60 years ago, only the wealthy would have had their own transport. Think about the journeys you make and rather than automatically jumping into the car, try cycling or walking instead. Not only is this better for your health but will help cut your carbon emissionstoo.
Clothes
Whether the buttons have fallen off your shirt or you just feel like something new to wear for a night out, it’s become normal to buy new clothes on a regular basis. Rather than mending clothes, we choose to buy new ones and with low prices and more choice than ever before, most of us have wardrobes bulging with cheap items that are only worn a handful of times. In the past, people cared for their clothes a lot more carefully and would mend items rather than replace them. By investing in fewer but better quality items, you’ll have a more stylish wardrobe and feel less stressed when deciding what to wear. And in addition you’ll be helping the environment by reducing the number of textiles sent to landfill and help cut the energy used in producing new clothes.
Recycling
In more frugal times, nothing was thrown away if it could be reused or repurposed. Think about the things you throw away and see if there is a new use for them. For example, empty jam jars can be washed and used as pretty flower containers, old envelopes can be used as scrap paper and empty boxes can be given to children for craft projects.
Cooking
Today we throw away more food than ever before. Of course, during the wartime rationing of the 1940s and 50s, many ingredients were incredibly scarce and people simply wouldn’t have dreamt of throwing food away. Today’s supermarkets and convenience food makes it easier than ever to buy and throw away food. Try making a food plan for the week, just as households in the 1940s and 50s would have done and then you will only need to buy the ingredients that you know you are going to use. Not only will this save you money and cut waste but could also lead to a healthier diet as you plan nutritious home cooked food rather than relying on ready-meals and takeaways.
Of course, many aspects of life in the 1940s and 50s were much tougher than today and it’s great that we have access to mod-cons and luxury items that make life easier but if you’re looking for easy ways to make your home environment and lifestyle simpler and more relaxed, then these by-gone eras may have lessons to offer.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Wellbeing, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Goldshield, Ajit Patel Wemet
5 Helpful Steps to Escaping an Abusive Relationship - Ajit Patel Wellness
According to the National Coalition Against Domestic Violence, one in three women and one in four men will be the victim of physical abuse by a spouse, lover or other intimate partner in their lifetime. Even with domestic abuse being so prevalent, many who experience it may not be sure how to extract themselves from the situation. Here are some tips for making a clean escape from an abusive partner. Of course, only use these strategies if you feel it’s safe to do so. If you are in imminent danger from your partner, get away as quickly as possible.
Gather All Necessary Paperwork
While your abuser is out of the house and you’re sure you won’t be discovered, gather as many of your personal papers as you can. Make sure to include:
If your leaving will be grounds for a divorce, custody hearing, assault and battery charges, a restraining order or any other type of legal action, you need to gather the evidence and talk to an attorney. He or she will be able to guide you about taking photos of injuries, gathering hospital or doctor notes and making a strong case. Even if there are no children involved and you’re not married to your abuser, speak to a lawyer in case your abuser attempts to use the justice system to track you.
Make a List of Items You Want to Take
You don’t want to forget your grandfather’s pocket watch or Nana’s cookbook in the escape. Make a list of your dearest, most priceless possessions. If you’ll be escaping to a shelter or other temporary housing, place these items in storage with a trusted friend or family member. If that’s not an option, a safety deposit box or storage unit will also work.
Avoid Getting Caught
When faced with the leaving of their partner, violent people will often become even more violent. If possible, escape while your abuser is at work or otherwise out of the house. Forward you mail, change your phone number and let your family and friends know to keep your whereabouts secret.
Reach Out for Help, If Needed
Domestic abuse is a serious issue, and there is a network of help available to those who need it. Major cities have crisis hotlines and the local police force can also assist you. Don’t sleep on the street or put yourself in another dangerous position to escape.
Leaving an abusive partner takes courage and a plan. By keeping these tips in mind, you’ll be able to make a successful break and live your life free of abuse.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Gather All Necessary Paperwork
While your abuser is out of the house and you’re sure you won’t be discovered, gather as many of your personal papers as you can. Make sure to include:
- Banking and credit card statements
- Identification, including passports, birth certificates, Social Security cards, driver’s licenses, college degrees and professional certifications
- Medical records, including immunizations, medication prescriptions and any surgical images or notes
- Tax records
- Any other important documents, such as a marriage license
If your leaving will be grounds for a divorce, custody hearing, assault and battery charges, a restraining order or any other type of legal action, you need to gather the evidence and talk to an attorney. He or she will be able to guide you about taking photos of injuries, gathering hospital or doctor notes and making a strong case. Even if there are no children involved and you’re not married to your abuser, speak to a lawyer in case your abuser attempts to use the justice system to track you.
Make a List of Items You Want to Take
You don’t want to forget your grandfather’s pocket watch or Nana’s cookbook in the escape. Make a list of your dearest, most priceless possessions. If you’ll be escaping to a shelter or other temporary housing, place these items in storage with a trusted friend or family member. If that’s not an option, a safety deposit box or storage unit will also work.
Avoid Getting Caught
When faced with the leaving of their partner, violent people will often become even more violent. If possible, escape while your abuser is at work or otherwise out of the house. Forward you mail, change your phone number and let your family and friends know to keep your whereabouts secret.
Reach Out for Help, If Needed
Domestic abuse is a serious issue, and there is a network of help available to those who need it. Major cities have crisis hotlines and the local police force can also assist you. Don’t sleep on the street or put yourself in another dangerous position to escape.
Leaving an abusive partner takes courage and a plan. By keeping these tips in mind, you’ll be able to make a successful break and live your life free of abuse.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How to Break Free from the Clutches of Alcoholism - Ajit Patel Wellness
Alcoholism is insidious. It may start with social drinking with friends or drinking alone when you are under stress. Before you know it, you need that drink rather than want it. If you decide not to drink, you get the shakes or cannot function. You know if your drinking continues you may lose your family, job and freedom in the case of a car accident while drunk. There are steps you can take to break free from the clutches of alcoholism and protect yourself from issues that may have arisen while you were drinking.
Admit You Have a Problem
Alcoholism has been a problem for people down through the ages. The key to gaining sobriety and the quality of life that you and your family deserve is to quit drinking. You don’t have to feel overwhelmed with the idea that you must stop drinking forever. You only have to stop for today. Take your sobriety journey one day at a time.
You Need Support
Very few people will succeed at becoming sober on their own. Anyone wishing to gain sobriety will need a support system. If your drinking has become serious, seek medical attention. A stay in a rehab may be just what you need to get you started on your life-long journey living a sober life. Join a 12-step group like AA, and learn from those who have traveled this road before you. Find help and you will significantly increase your chances of staying clean and sober.
Admit Your Shortcomings
Two of the 12 Steps tell the recovering alcoholic that they must admit their shortcomings and make amends to gain sobriety. While people struggle with staying away from alcohol, admitting our mistakes is even harder than giving up drinking. But admitting your problems and making amends is one of the best ways to start your new sober life afresh and on the right foot.
Protect Your Legal Rights
Once you have become sober, you deserve the new life you have worked so hard to attain. If you ended up in an accident or may be about to lose your driver’s license due to your past DUIs, you will definitely need legal representation or other specialty firms that have experience and know how to make sure your rights are protected, whether you are guilty or not.
Break Free Starting Today
You can break free from alcoholism. Start today. You only need to stay sober one day at a time. Help is there if you ask for it. You can do it!
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Admit You Have a Problem
Alcoholism has been a problem for people down through the ages. The key to gaining sobriety and the quality of life that you and your family deserve is to quit drinking. You don’t have to feel overwhelmed with the idea that you must stop drinking forever. You only have to stop for today. Take your sobriety journey one day at a time.
You Need Support
Very few people will succeed at becoming sober on their own. Anyone wishing to gain sobriety will need a support system. If your drinking has become serious, seek medical attention. A stay in a rehab may be just what you need to get you started on your life-long journey living a sober life. Join a 12-step group like AA, and learn from those who have traveled this road before you. Find help and you will significantly increase your chances of staying clean and sober.
Admit Your Shortcomings
Two of the 12 Steps tell the recovering alcoholic that they must admit their shortcomings and make amends to gain sobriety. While people struggle with staying away from alcohol, admitting our mistakes is even harder than giving up drinking. But admitting your problems and making amends is one of the best ways to start your new sober life afresh and on the right foot.
Protect Your Legal Rights
Once you have become sober, you deserve the new life you have worked so hard to attain. If you ended up in an accident or may be about to lose your driver’s license due to your past DUIs, you will definitely need legal representation or other specialty firms that have experience and know how to make sure your rights are protected, whether you are guilty or not.
Break Free Starting Today
You can break free from alcoholism. Start today. You only need to stay sober one day at a time. Help is there if you ask for it. You can do it!
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Relationship Texting: When Not to Text - Ajit Patel Wellness
In some situations, texts are the perfect method of communication. For example, sending a note to say you’re running late, asking your partner a quick questions whilst they are at work, or checking what time your teen will be home without embarrassing them in front of their mates. However there are some times when it’s important not to text and instead pick up the phone or talk face to face.
Constantly using text to talk to loved ones can sometimes put a strain on relationships as it’s difficult to chat naturally via text. When we talk face-to-face, we can pick up on the other person’s expressions and body language and moderate our words accordingly. Even on the phone, you can tell whether someone is happy, angry or sarcastic in a way that’s more difficult by text.
Here are some occasions when you should pick up the phone or see a person face-to-face, rather than relying on text.
Arguments
One of the most important times to avoid communicating by text is when you’re having an argument. Words can seem much harsher when written down and it’s impossible to judge how upset the other person is when you cannot see or hear them. It’s also important to remember that if you conduct an argument by text, there is a permanent record showing exactly what you said and your words could be used against you in the future.
Important dates
Don’t text family members to wish them a happy birthday – pick up the phone, or even better go and see them instead.
Exciting news
If you have exciting news to share, it’s a great excuse to actually ring or visit your loved ones. Sure, it’s quicker to send a text but special times should be treasured so make the extra effort and actually go see people.
Bad news
Nobody likes to be the bearer of bad news and sometimes it might seem much easier to break bad news by text rather than having an awkward conversation. But the nature of texts means they are usually too blunt to give bad news gently. In addition people often need emotional support when they receive bad news so even if you can’t meet them in person, at least pick up the phone.
Long-winded conversations
If a conversation is going backwards and forwards, it may be quicker all round to just pick up the phone and have an old-fashioned conversation. It’s also important to be respectful of the people you are with when you are texting. Nobody likes to feel that the phone is more important than they are, so don’t have a conversation by text with someone who isn’t there at the cost of ignoring the friends you are actually with.
Non-essential Communication
Sending a text is so cheap and easy, it can be tempting to text your partner with every little detail, especially when you are feeling bored. The problem is that if you text all day long, it can leave you with nothing to say to each other when you eventually meet up again in the evening. So keep your texts for the urgent messages, and save your other news and thoughts for quality conversations when you are together.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Constantly using text to talk to loved ones can sometimes put a strain on relationships as it’s difficult to chat naturally via text. When we talk face-to-face, we can pick up on the other person’s expressions and body language and moderate our words accordingly. Even on the phone, you can tell whether someone is happy, angry or sarcastic in a way that’s more difficult by text.
Here are some occasions when you should pick up the phone or see a person face-to-face, rather than relying on text.
Arguments
One of the most important times to avoid communicating by text is when you’re having an argument. Words can seem much harsher when written down and it’s impossible to judge how upset the other person is when you cannot see or hear them. It’s also important to remember that if you conduct an argument by text, there is a permanent record showing exactly what you said and your words could be used against you in the future.
Important dates
Don’t text family members to wish them a happy birthday – pick up the phone, or even better go and see them instead.
Exciting news
If you have exciting news to share, it’s a great excuse to actually ring or visit your loved ones. Sure, it’s quicker to send a text but special times should be treasured so make the extra effort and actually go see people.
Bad news
Nobody likes to be the bearer of bad news and sometimes it might seem much easier to break bad news by text rather than having an awkward conversation. But the nature of texts means they are usually too blunt to give bad news gently. In addition people often need emotional support when they receive bad news so even if you can’t meet them in person, at least pick up the phone.
Long-winded conversations
If a conversation is going backwards and forwards, it may be quicker all round to just pick up the phone and have an old-fashioned conversation. It’s also important to be respectful of the people you are with when you are texting. Nobody likes to feel that the phone is more important than they are, so don’t have a conversation by text with someone who isn’t there at the cost of ignoring the friends you are actually with.
Non-essential Communication
Sending a text is so cheap and easy, it can be tempting to text your partner with every little detail, especially when you are feeling bored. The problem is that if you text all day long, it can leave you with nothing to say to each other when you eventually meet up again in the evening. So keep your texts for the urgent messages, and save your other news and thoughts for quality conversations when you are together.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Does Hungerbring Out Your Inner Animal? - Ajit Patel Wellness
A new study reveals that your emotional intelligence goes out the window when you’re feeling hungry so you no longer act in your usual logical fashion.
The research, carried out by food psychologist Dr Christy Fergusson, found that as soon as the familiar hunger rage hits, you also become more susceptible to daily irritations including the sound of babies crying, people sniffing and the constant ring of mobile phones. This phenomenon was recently dubbed being ‘hangry’ – or hungry and angry at the same time.
We all know that it takes brain power to make important decisions, so it makes sense that to think clearly we need to keep our brain fuelled. Glucose is virtually the only fuel source for your brain (except during prolonged starvation). But what many people don’t realise is their brain can’t store glucose. This means that regardless of how much you eat, four hours later your brain will need a fresh supply of fuel to keep it running smoothly.
If you have low blood glucose levels, avoid making important decisions, as you’re twice as likely to get it wrong. In clinical trials where male and female participants aged 17 to 70 were given five minutes to complete ten brain-teasers, 62% of adults got more decisions wrong when they were hungry than when they were not. Less than a third (27%) of participants who had gone for at least four hours without food managed to find the correct solution to a problem. But after eating a well-balanced meal, nearly half (48%) were able to make the right decision.
Other things to avoid when you are hungry to avoid becoming hangry include:
Going food shopping – you’ll buy much more than you really need.
Arguing with your partner – it will get ugly, quickly. Academics advised couples on the verge of a row to pause and eat a sugary snack.
Going for an interview – you won’t make a good impression, you’ll just seem distracted.
Gambling – studies show that people who are hungry are more likely to take risks with their money.
Driving during peak hours. If you get into a traffic jam your normal patient resignation will quickly evaporate so you are more prone to experiencing road rage.
Dishing out punishment – whether it’s grounding your teenager or deciding whether to sack an employee, don’t do it. In studies judges who missed meals handed out tougher sentences.
Calling customer services – being kept on hold or arguing with call centre staff is a stressful activity.
Doing something dangerous – hunger affects your fight or flight response, making you less safety-conscious.
Being around someone who is eating – your low sugar level may make your blood boil.
Managing your anger
While it’s normal, appropriate and sometimes even useful to lose your temper, it’s important not to prolong anger beyond its natural expression.
Counting to 10 is the time – honoured ploy to gain control. If you are standing, sit down to help quash anger arousal. If you are already sitting, lean back as leaning forward is an aggressive posture.
Concentrate on breathing slowly, deeply and evenly until you feel more relaxed. It also helps to say the word ‘Calm’ quietly to yourself, as a personal mantra.
Step back from the situation and ask yourself exactly what you are annoyed or angry about. Consciously reduce the level of emotion you feel from anger to disappointment or dismay. If you are hungry, then have a healthy snack.
If you feel too angry to think straight, remove yourself from the situation temporarily. Say “I’ll discuss this later” then take a brisk walk, to diffuse your tension. Go somewhere private and pretend the person or situation that made you feel angry is present. Describe exactly how you feel out loud. Say all the things you want to say and get them out of your system. Pummel a cushion or scream out loud if this helps.
When you feel in control again, go back and address the issue calmly. Speak slowly so you are less able to yell. Don’t avoid it or bottle things up. Anger tends to simmer and return if not dealt with effectively.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The research, carried out by food psychologist Dr Christy Fergusson, found that as soon as the familiar hunger rage hits, you also become more susceptible to daily irritations including the sound of babies crying, people sniffing and the constant ring of mobile phones. This phenomenon was recently dubbed being ‘hangry’ – or hungry and angry at the same time.
We all know that it takes brain power to make important decisions, so it makes sense that to think clearly we need to keep our brain fuelled. Glucose is virtually the only fuel source for your brain (except during prolonged starvation). But what many people don’t realise is their brain can’t store glucose. This means that regardless of how much you eat, four hours later your brain will need a fresh supply of fuel to keep it running smoothly.
If you have low blood glucose levels, avoid making important decisions, as you’re twice as likely to get it wrong. In clinical trials where male and female participants aged 17 to 70 were given five minutes to complete ten brain-teasers, 62% of adults got more decisions wrong when they were hungry than when they were not. Less than a third (27%) of participants who had gone for at least four hours without food managed to find the correct solution to a problem. But after eating a well-balanced meal, nearly half (48%) were able to make the right decision.
Other things to avoid when you are hungry to avoid becoming hangry include:
Going food shopping – you’ll buy much more than you really need.
Arguing with your partner – it will get ugly, quickly. Academics advised couples on the verge of a row to pause and eat a sugary snack.
Going for an interview – you won’t make a good impression, you’ll just seem distracted.
Gambling – studies show that people who are hungry are more likely to take risks with their money.
Driving during peak hours. If you get into a traffic jam your normal patient resignation will quickly evaporate so you are more prone to experiencing road rage.
Dishing out punishment – whether it’s grounding your teenager or deciding whether to sack an employee, don’t do it. In studies judges who missed meals handed out tougher sentences.
Calling customer services – being kept on hold or arguing with call centre staff is a stressful activity.
Doing something dangerous – hunger affects your fight or flight response, making you less safety-conscious.
Being around someone who is eating – your low sugar level may make your blood boil.
Managing your anger
While it’s normal, appropriate and sometimes even useful to lose your temper, it’s important not to prolong anger beyond its natural expression.
Counting to 10 is the time – honoured ploy to gain control. If you are standing, sit down to help quash anger arousal. If you are already sitting, lean back as leaning forward is an aggressive posture.
Concentrate on breathing slowly, deeply and evenly until you feel more relaxed. It also helps to say the word ‘Calm’ quietly to yourself, as a personal mantra.
Step back from the situation and ask yourself exactly what you are annoyed or angry about. Consciously reduce the level of emotion you feel from anger to disappointment or dismay. If you are hungry, then have a healthy snack.
If you feel too angry to think straight, remove yourself from the situation temporarily. Say “I’ll discuss this later” then take a brisk walk, to diffuse your tension. Go somewhere private and pretend the person or situation that made you feel angry is present. Describe exactly how you feel out loud. Say all the things you want to say and get them out of your system. Pummel a cushion or scream out loud if this helps.
When you feel in control again, go back and address the issue calmly. Speak slowly so you are less able to yell. Don’t avoid it or bottle things up. Anger tends to simmer and return if not dealt with effectively.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Getting to Know your Neighbours - Ajit Patel Wellness
How well do you know your neighbours? Perhaps not as well as your grandparents would have known theirs. In the past people tended not to move house as often as they do now and people generally stayed in the town or city where they grew up. As a result most families knew their neighbours very well. Today however it’s a different picture. Families are busier – often with both partners working full-time and people move house on average eight times in their lifetime. As a result, it’s often difficult to form long-lasting results with our neighbours.
Everybody Needs Good Neighbours
Having a good relationship with your neighbours makes it easier to deal with issues if they arise and can help avoid the difficulties that some people experience with ‘problem neighbours’.
Getting to know your neighbours doesn’t have to be hard work. If you’ve recently moved into a new property, simply knock on your neighbour’s door and introduce yourself. Meanwhile, if new people have moved in next door, give them chance to unpack and then pop round. They will be very happy if you can share information with them – for example, by letting them know which days the rubbish is collected.
When it comes to maintaining a good relationship with your neighbours, communication is key. Warn your neighbours if anything out of the ordinary is coming up. Neighbours are usually tolerant of the occasional party or building work, provided they have been forewarned.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Everybody Needs Good Neighbours
Having a good relationship with your neighbours makes it easier to deal with issues if they arise and can help avoid the difficulties that some people experience with ‘problem neighbours’.
Getting to know your neighbours doesn’t have to be hard work. If you’ve recently moved into a new property, simply knock on your neighbour’s door and introduce yourself. Meanwhile, if new people have moved in next door, give them chance to unpack and then pop round. They will be very happy if you can share information with them – for example, by letting them know which days the rubbish is collected.
When it comes to maintaining a good relationship with your neighbours, communication is key. Warn your neighbours if anything out of the ordinary is coming up. Neighbours are usually tolerant of the occasional party or building work, provided they have been forewarned.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Managing Change in Relationships - Ajit Patel Wellness
Change Management’ is usually a term we hear in business, referring to the process of helping colleagues or employees through a time of change. But change management can be a useful tool in our personal relationships too.
There are lots of times in life when we go through big changes. It could be moving house, a change of job, or the breakdown of a marriage but whenever we make changes in our own lives, it inevitably impacts our loved-ones too.
It’s natural for people to be worried about change and you may find that those close to you are not happy to hear about your proposed life changes. From breaking the news of a marriage breakdown to discussing a change of career, your loved ones might be upset about the changes that you are suggesting.
However, there are several strategies you can use to make change less threatening for family, friends or colleagues. Here are our tips for managing change in relationships:
Avoid Bombshells
If you’re considering a big life-change, it’s likely to be something you’ve been thinking about for a while and you’ll have had chance to work through any worries you might have about the change. But remember, when you break the news to your loved ones, it might come as a surprise. So rather than making a shock announcement, try introduce the subject more gradually. For example, instead of telling the kids that you’ve put the house on the market, let them get used to the idea of moving by talking about the benefits of a new home.
Pick your Moment
Bringing up the subject of change often leads to lengthy discussions. For example, if you’re planning to hand your notice in at work, your partner is likely to want to know what the financial implications will be for your relationship. So always bring the subject up at a time when you can discuss the matter calmly without distractions.
Be Prepared to Compromise
Perhaps you want to make changes to your circumstances because you’re not completely happy with your life at the moment. But remember the feelings and happiness of those around you are important too. You might have a burning desire to move to the other side of the country – but how will that impact on the rest of your family? If your loved ones aren’t prepared to make the change with you, you might need to find a compromise.
Give them Time to Think
When confronted with the thought of change, many people become defensive or try to argue the case for maintaining the status quo. Now isn’t the time to argue. Let your loved ones think about your suggestions for a few days and once the shock of the idea has worn off, you might find that they are more receptive to change than you first thought.
Provide Reassurance
A big life change can often seem like a threat to relationships so be ready to provide support to your loved ones. It may mean reassuring your kids that they will still have a strong relationship with both parents following a divorce. Or it may mean reassuring your partner that you’ll still be there for them even though you are taking more time to focus on your career.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
There are lots of times in life when we go through big changes. It could be moving house, a change of job, or the breakdown of a marriage but whenever we make changes in our own lives, it inevitably impacts our loved-ones too.
It’s natural for people to be worried about change and you may find that those close to you are not happy to hear about your proposed life changes. From breaking the news of a marriage breakdown to discussing a change of career, your loved ones might be upset about the changes that you are suggesting.
However, there are several strategies you can use to make change less threatening for family, friends or colleagues. Here are our tips for managing change in relationships:
Avoid Bombshells
If you’re considering a big life-change, it’s likely to be something you’ve been thinking about for a while and you’ll have had chance to work through any worries you might have about the change. But remember, when you break the news to your loved ones, it might come as a surprise. So rather than making a shock announcement, try introduce the subject more gradually. For example, instead of telling the kids that you’ve put the house on the market, let them get used to the idea of moving by talking about the benefits of a new home.
Pick your Moment
Bringing up the subject of change often leads to lengthy discussions. For example, if you’re planning to hand your notice in at work, your partner is likely to want to know what the financial implications will be for your relationship. So always bring the subject up at a time when you can discuss the matter calmly without distractions.
Be Prepared to Compromise
Perhaps you want to make changes to your circumstances because you’re not completely happy with your life at the moment. But remember the feelings and happiness of those around you are important too. You might have a burning desire to move to the other side of the country – but how will that impact on the rest of your family? If your loved ones aren’t prepared to make the change with you, you might need to find a compromise.
Give them Time to Think
When confronted with the thought of change, many people become defensive or try to argue the case for maintaining the status quo. Now isn’t the time to argue. Let your loved ones think about your suggestions for a few days and once the shock of the idea has worn off, you might find that they are more receptive to change than you first thought.
Provide Reassurance
A big life change can often seem like a threat to relationships so be ready to provide support to your loved ones. It may mean reassuring your kids that they will still have a strong relationship with both parents following a divorce. Or it may mean reassuring your partner that you’ll still be there for them even though you are taking more time to focus on your career.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Meet The Parents - Ajit Patel Wellness
Meeting your partner’s parents is an important landmark in any new relationship. Many people worry about this first meeting, concerned that they might say the wrong thing or not make a good impression. But if your relationship has progressed to the stage where your partner wants to introduce you to their family, it suggests your relationship is more than just a casual fling and you can’t put off meeting their family forever. Here are some tips for ensuring the first meeting with your potential in-laws goes well.
Do Your Research Ask your partner about their parents’ interests before you meet so that you can find things to talk about. Also remember to ask if there are any topics that should be avoided.
Venue Choice Where you choose to meet is important. Perhaps you’ve been invited to their home, which can be a good place to meet but a neutral bar, or coffee shop, is often better for the first meeting. You’ll probably want to avoid formal restaurants where the pressure to be on your best behaviour is intensified.
Keep it short Try to limit the first meeting to just an hour or two, so that you don’t feel too stressed. Perhaps agree an escape plan with your partner so you can make your excuses and go – for example, by saying that you have theatre tickets or dinner reservations.
Arrive together Arriving with your partner (rather than meeting them there) can help put you at ease. If you have no choice but to arrive separately, ask your partner to turn up a few minutes early so you can avoid any awkwardness from arriving before your partner.
Remember to smile. Even if you’re feeling nervous, a big smile will help people warm towards you. And remember, even if the first meeting doesn’t go that well, there will be other chances to get to know your partner’s parents.
Dutch Courage While a drink or two might calm your nerves before meeting the parents, don’t overdo it – particularly if you are meeting where more alcohol will be served. Check with your partner in advance whether their parents are drinkers. If they aren’t, it’s wise to avoid getting tipsy as it will be more noticeable if they are sober. You can always go for a drink with your partner later, if you feel you need one!
A United Front It’s good to know in advance how your partner feels about you and what your long-term plans as a couple might be. Then if their parents ask probing questions about your future together, you can both give the same answers. It’s worth finding out if you are the first girlfriend or boyfriend to be introduced to the parents – or whether you are one in a long line. There is nothing worse than realising that you both have different views on the future of your relationship while in the company of their parents.
Above all, relax and enjoy yourself. You obviously get on well with your partner and so chances are you will like their parents too. And if not, it doesn’t have to spell the end of your relationship.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Do Your Research Ask your partner about their parents’ interests before you meet so that you can find things to talk about. Also remember to ask if there are any topics that should be avoided.
Venue Choice Where you choose to meet is important. Perhaps you’ve been invited to their home, which can be a good place to meet but a neutral bar, or coffee shop, is often better for the first meeting. You’ll probably want to avoid formal restaurants where the pressure to be on your best behaviour is intensified.
Keep it short Try to limit the first meeting to just an hour or two, so that you don’t feel too stressed. Perhaps agree an escape plan with your partner so you can make your excuses and go – for example, by saying that you have theatre tickets or dinner reservations.
Arrive together Arriving with your partner (rather than meeting them there) can help put you at ease. If you have no choice but to arrive separately, ask your partner to turn up a few minutes early so you can avoid any awkwardness from arriving before your partner.
Remember to smile. Even if you’re feeling nervous, a big smile will help people warm towards you. And remember, even if the first meeting doesn’t go that well, there will be other chances to get to know your partner’s parents.
Dutch Courage While a drink or two might calm your nerves before meeting the parents, don’t overdo it – particularly if you are meeting where more alcohol will be served. Check with your partner in advance whether their parents are drinkers. If they aren’t, it’s wise to avoid getting tipsy as it will be more noticeable if they are sober. You can always go for a drink with your partner later, if you feel you need one!
A United Front It’s good to know in advance how your partner feels about you and what your long-term plans as a couple might be. Then if their parents ask probing questions about your future together, you can both give the same answers. It’s worth finding out if you are the first girlfriend or boyfriend to be introduced to the parents – or whether you are one in a long line. There is nothing worse than realising that you both have different views on the future of your relationship while in the company of their parents.
Above all, relax and enjoy yourself. You obviously get on well with your partner and so chances are you will like their parents too. And if not, it doesn’t have to spell the end of your relationship.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Peace Is An Attitude Of Mind - Ajit Patel Wellness
If you don’t believe this, picture the scene when you last felt totally at peace… lying in the sun on the beach; curled up with a good book; strolling hand in hand through the park with the person you love… Are you there, completely, in your mind? Appreciate it, because I’m about to spoil it.
Now remember something that annoyed you… the person who always leaves their dirty coffee cup on your desk; the people who pushed onto the train or bus before you had a chance to get off; your boss giving you yet another ridiculous deadline… What’s happened to your total peace?
Try it again from the top, only this time, before you picture your peaceful scene, tell yourself that your peace is the most important thing, that peace is like a calm sea, that you can keep it with you come what may, that you can stay serene, with a stillness in mind. Go to your peaceful scene and feel good. Then let that annoying thing into your thoughts, but also keep in your mind the calm sea and being serene. Chances are, you’ll be able to think about what annoyed you but it won’t get you worked up.
So, you might find peace watching a sunset, or sitting on a beach or by a lake with the water lapping at your feet, but peace can also be a barefoot walk in a local park with the roar of traffic only a couple of hundred yards away, or sinking into the seat after you’ve just rushed for the bus.
Peace is an attitude of mind. And the key is one mind. The trouble with your mind is that it’s everywhere; and all at once. You can’t literally think of two things at the exact same moment, but your mind flits so fast from one thing to another that it seems like that. It never stops. There is something going on all the time. What’s more, it often doesn’t have much to do with what is actually happening or what you’re actually doing. It’s babble. If you’re lucky it might be sensible commentary, but it’s more likely to be something from the past, or it might be something you’re guessing about the future, but it probably isn’t connected with right NOW.
If your mind is completely focused on what is around in the moment, they are either aware of what you are doing and keeping it going, or you’re reflecting on what you feel. Those are the only two possibilities.
Go back to your feeling of peace. You were bringing up a memory, which gave you your feeling of peace. If you wanted to, you could stay with this feeling and then the tale of that person who just annoyed you is just that… a story about something, which has gone and didn’t have to disturb your calm.
This fits in with how we think of mindfulness. When you are being mindful, you have your attention on what is immediately happening for you, without even making an issue of whether you like it or not, just being aware of what it is and how it’s happening. If it’s something which you are actually doing yourself, then you are simply focused on doing it, like the Zen maxim, when you’re sitting just sit, when you’re standing just stand, when you’re washing up just wash up! (The last one is mine.)
Just doing something – one mind, without the background babble – is being mindful. And it brings peace.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Now remember something that annoyed you… the person who always leaves their dirty coffee cup on your desk; the people who pushed onto the train or bus before you had a chance to get off; your boss giving you yet another ridiculous deadline… What’s happened to your total peace?
Try it again from the top, only this time, before you picture your peaceful scene, tell yourself that your peace is the most important thing, that peace is like a calm sea, that you can keep it with you come what may, that you can stay serene, with a stillness in mind. Go to your peaceful scene and feel good. Then let that annoying thing into your thoughts, but also keep in your mind the calm sea and being serene. Chances are, you’ll be able to think about what annoyed you but it won’t get you worked up.
So, you might find peace watching a sunset, or sitting on a beach or by a lake with the water lapping at your feet, but peace can also be a barefoot walk in a local park with the roar of traffic only a couple of hundred yards away, or sinking into the seat after you’ve just rushed for the bus.
Peace is an attitude of mind. And the key is one mind. The trouble with your mind is that it’s everywhere; and all at once. You can’t literally think of two things at the exact same moment, but your mind flits so fast from one thing to another that it seems like that. It never stops. There is something going on all the time. What’s more, it often doesn’t have much to do with what is actually happening or what you’re actually doing. It’s babble. If you’re lucky it might be sensible commentary, but it’s more likely to be something from the past, or it might be something you’re guessing about the future, but it probably isn’t connected with right NOW.
If your mind is completely focused on what is around in the moment, they are either aware of what you are doing and keeping it going, or you’re reflecting on what you feel. Those are the only two possibilities.
Go back to your feeling of peace. You were bringing up a memory, which gave you your feeling of peace. If you wanted to, you could stay with this feeling and then the tale of that person who just annoyed you is just that… a story about something, which has gone and didn’t have to disturb your calm.
This fits in with how we think of mindfulness. When you are being mindful, you have your attention on what is immediately happening for you, without even making an issue of whether you like it or not, just being aware of what it is and how it’s happening. If it’s something which you are actually doing yourself, then you are simply focused on doing it, like the Zen maxim, when you’re sitting just sit, when you’re standing just stand, when you’re washing up just wash up! (The last one is mine.)
Just doing something – one mind, without the background babble – is being mindful. And it brings peace.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Pursue Meaning To Find Happiness - Ajit Patel Wellness
Most of us, consciously or not, choose the pursuit of happiness over the pursuit of meaning. But what if the path to ‘happiness’ is creating a ‘meaningful’ life. In recent years, psychologists have been looking more closely at how we seek happiness and the results are surprising. Some studies have found that the pursuit of happiness can negatively affect our emotional wellbeing.
Don’t try too hard to be happy
In a study by behavioural scientists, participants listened to a piece of emotionally charged piece of music by Igor Stravinsky. Some were asked to try to feel happy while listening, while others were simply asked to listen. Significantly, those who tried to feel happy ended up unhappier after the experiment than those who listened without trying to boost their mood.
By contrast, the pursuit of meaning appears to lead to a deeper, more lasting form of well-being. The ancient Greeks recognised two forms of wellbeing – hedonia or ‘happiness’, and eudaimonia – ‘meaningfulness’. While happiness was defined by seeking pleasure, they believed that the meaningful life was more important. Great thinkers and philosophers ranging from Aristotle to Camus have thought similarly ever since.
However, for many people, searching for meaning seems like too much like hard work. In a survey of 2 million people by the organisation PayScale, clergy, teachers and surgeons found most satisfaction in what they did. Even though they worked the most difficult jobs, their contribution to society gave their lives meaning.
Other research has found that those who rate high on happiness and low on meaning tend to avoid difficulty or struggle and were more self-oriented, while those who rated high on meaning spent more time helping others.
The ‘meaning’ of life
That said, achieving both happiness and meaningfulness is possible. A study of nearly 3,000 people, at the University of Ottawa found that 20% reported being happy and leading meaningful lives.
Those that lead meaningful lives seem to share three common features: purpose – the degree to which they were motivated by life goals; comprehension – the ability to make sense of life experiences, and mattering – the belief that their existence was significant.
Viktor Frankl, a Holocaust survivor and author of Man’s Search for Meaning, says:
‘But happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’’
So perhaps our goal should be meaningfulness. Instead of doing things based on how happy they will make us, we should focus on those things that make our lives more worthwhile.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Don’t try too hard to be happy
In a study by behavioural scientists, participants listened to a piece of emotionally charged piece of music by Igor Stravinsky. Some were asked to try to feel happy while listening, while others were simply asked to listen. Significantly, those who tried to feel happy ended up unhappier after the experiment than those who listened without trying to boost their mood.
By contrast, the pursuit of meaning appears to lead to a deeper, more lasting form of well-being. The ancient Greeks recognised two forms of wellbeing – hedonia or ‘happiness’, and eudaimonia – ‘meaningfulness’. While happiness was defined by seeking pleasure, they believed that the meaningful life was more important. Great thinkers and philosophers ranging from Aristotle to Camus have thought similarly ever since.
However, for many people, searching for meaning seems like too much like hard work. In a survey of 2 million people by the organisation PayScale, clergy, teachers and surgeons found most satisfaction in what they did. Even though they worked the most difficult jobs, their contribution to society gave their lives meaning.
Other research has found that those who rate high on happiness and low on meaning tend to avoid difficulty or struggle and were more self-oriented, while those who rated high on meaning spent more time helping others.
The ‘meaning’ of life
That said, achieving both happiness and meaningfulness is possible. A study of nearly 3,000 people, at the University of Ottawa found that 20% reported being happy and leading meaningful lives.
Those that lead meaningful lives seem to share three common features: purpose – the degree to which they were motivated by life goals; comprehension – the ability to make sense of life experiences, and mattering – the belief that their existence was significant.
Viktor Frankl, a Holocaust survivor and author of Man’s Search for Meaning, says:
‘But happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’’
So perhaps our goal should be meaningfulness. Instead of doing things based on how happy they will make us, we should focus on those things that make our lives more worthwhile.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Seven Keys To Living Timefully - Ajit Patel Wellness
Through meditation and mindfulness, you can relieve stress, boost creativity and find you have more time in each day. And, by clearing your mind, you make space for decision-making clarity and remove thoughts that would usually serve as barriers to your best ideas.
The movement called ‘Living Timefully’, led by author and teacher of mindfulness Tom Evans, is mindfulness with time management at its core, which suggests the following seven, time-full and mind-full ways to take control of the passage of time.
Key 1: Meditate Daily
It is thought that every minute spent in the meditative state gets added back to your life. You either save any time spent by having a better day or add a minute to your longevity. When you learn to enter the meditative state with your eyes open, time bends and stretches so you get more done in less time.
Key 2: Make A Date With Your Creative Self
Each and every day, even if it’s just for 10 minutes, a date with your Creative Self is like a supercharge for the mind, body and soul. You might write ‘morning pages’, pick up a guitar and strum or visit an art gallery. Just going for a walk in the park, and, imagining the most amazing future, counts too.
Key 3: Trust Your Gut And Follow Your Heart
Your head ‘shouts’ quite loudly. So much so that sometimes the signals from your gut and heart get overlooked and overruled. So, for each decision you have to make, ask your gut for a Yes or a No. Next ask your heart if it is cold, lukewarm or boiling hot about it. If your gut and heart give you the green light, proceed with gusto. If not, ask them what would have to change in order to get their blessing.
Key 4: Create A To Love List
It’s said when you love the work you do, you never work as such again. So ditch your To Do list and start a To Love list. At the top, put the things you love to do first and tackle your list from the top down. If there are things on there you don’t like doing so much, either outsource them or be creative about how you could love doing them.
Key 5: Sync With Natural Time
Our modern calendar has caused us to fall out of sync with natural time. Your creativity waxes and wanes with the seasons, the phase of the Moon and the hours in each day. When you discover your naturally creative times, you go with the flow and stop pushing water up a temporal hill.
Key 6: Be Thankful
At the end of each day, either in a journal or just in your head as it hits the pillow, reflect on the highlights of your day. As you drop off into slumber, say one last ‘Thank You’ for the day, and to your bed for giving you a good night’s sleep.
Key 7: Perform A Random Act Of Kindness
When you get into the habit of performing a random of kindness to a stranger each day, something rather magical happens. Other people, who weren’t aware of your act or the recipient of your act, perform similar kindnesses to you. The ratio of kindnesses is more than two bestowed back on you for everyone you give out. The result is massive time saving.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The movement called ‘Living Timefully’, led by author and teacher of mindfulness Tom Evans, is mindfulness with time management at its core, which suggests the following seven, time-full and mind-full ways to take control of the passage of time.
Key 1: Meditate Daily
It is thought that every minute spent in the meditative state gets added back to your life. You either save any time spent by having a better day or add a minute to your longevity. When you learn to enter the meditative state with your eyes open, time bends and stretches so you get more done in less time.
Key 2: Make A Date With Your Creative Self
Each and every day, even if it’s just for 10 minutes, a date with your Creative Self is like a supercharge for the mind, body and soul. You might write ‘morning pages’, pick up a guitar and strum or visit an art gallery. Just going for a walk in the park, and, imagining the most amazing future, counts too.
Key 3: Trust Your Gut And Follow Your Heart
Your head ‘shouts’ quite loudly. So much so that sometimes the signals from your gut and heart get overlooked and overruled. So, for each decision you have to make, ask your gut for a Yes or a No. Next ask your heart if it is cold, lukewarm or boiling hot about it. If your gut and heart give you the green light, proceed with gusto. If not, ask them what would have to change in order to get their blessing.
Key 4: Create A To Love List
It’s said when you love the work you do, you never work as such again. So ditch your To Do list and start a To Love list. At the top, put the things you love to do first and tackle your list from the top down. If there are things on there you don’t like doing so much, either outsource them or be creative about how you could love doing them.
Key 5: Sync With Natural Time
Our modern calendar has caused us to fall out of sync with natural time. Your creativity waxes and wanes with the seasons, the phase of the Moon and the hours in each day. When you discover your naturally creative times, you go with the flow and stop pushing water up a temporal hill.
Key 6: Be Thankful
At the end of each day, either in a journal or just in your head as it hits the pillow, reflect on the highlights of your day. As you drop off into slumber, say one last ‘Thank You’ for the day, and to your bed for giving you a good night’s sleep.
Key 7: Perform A Random Act Of Kindness
When you get into the habit of performing a random of kindness to a stranger each day, something rather magical happens. Other people, who weren’t aware of your act or the recipient of your act, perform similar kindnesses to you. The ratio of kindnesses is more than two bestowed back on you for everyone you give out. The result is massive time saving.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Learning To Love The One You’re With - Ajit Patel Wellness
Falling in love is easy – it’s a natural, spontaneous event that happens to just about everyone at some time or another. Making that love last is the difficult part. The real secret to relationship success is not finding the right person, it’s making it last. That means working at it. If you want your relationship to thrive, the two of you have to put the effort in. Without that, there is no ‘happily ever after’.
When love grows stale
One of the main reasons so many people get divorced, separate, or are unfaithful after seemingly ‘finding the right person’ is, quite simply, boredom. Living with someone and getting on with ordinary everyday life can be mundane. Those early flushes of infatuated love don’t last forever and some people throw themselves headlong into a relationship with fantasy notions of staying like that forever.
The reality is that you need to make an effort every day to find new ways to keep your relationship fresh and exciting. Keeping the flame burning brightly is all about learning to love the one you’re with.
This is easy in the beginning, when everything is new and exciting and you’re still learning things about one another. It’s when familiarity sets in and the inevitable twists and turns of life turn things upside down that the problems begin. Those little things that didn’t bother you in the first months of your relationship suddenly become major annoyances. Throw in the arrival of a baby or a change in personal circumstances, such as work redundancy or illness, and the dynamics between the two of you will change enormously. Now comes the real test of love. To succeed, you have to put more work into your relationship to keep it on an even keel.
It’s about us not you
As the months become years, you may need to re-learn how to love the one you’re with.
Of course, you should be mindful of your own needs and communicate those needs effectively, but now your needs aren’t the primary goal. It’s about both of you. Focussing on yourself and whether or not your needs are being met can result in resentment and unhappiness – for both of you. Instead of focussing on how you feel, consider how your actions affect your partner. Here are some questions you can ask that might help you do that:
Do you treat your partner the way you want to be treated?
Make a list of behaviours that qualify as loving actions. How many do you perform? Which could you do better? Try to see the things that your partner does for you that you might take for granted.
Are you always right?
In an argument that’s going nowhere, the best solution is sometimes to unilaterally disarm. The goal isn’t to win the argument, so be prepared to step back in order to restore peace. Try to see things from your partner’s perspective. This doesn’t mean you have to agree with everything they say. Agree to disagree, if necessary, but a show of warmth, understanding and physical affection can move you towards a resolution. And the more arguments you can resolve, the more your relationship will improve and the better you will be at fixing issues in future.
What is it you love about your partner?
Focussing on the things that made you want to be with your partner in the first place is one way to revitalise that spark of love. Very often, as time wears on in a relationship, it’s common to look for things to dislike instead of revisiting and reflecting on the things you like about someone.
Is the grass greener on the other side?
There will always be room for doubt. At times in your life you might think, ‘is there better out there?’ Or ‘Is this the person for me?’ But if you keep moving from one relationship to the next, searching for the unattainable, you will never find it. Leave a relationship out of resentment, anger or infidelity and you might never capture that same love again. In some ways, relationships are a reflection of our connection with ourselves. By rejecting your partner, you’re rejecting your own choices.
Finally, ask yourself, do you really want to change the person you love? Instead, focus on what made you love them in the first place.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
When love grows stale
One of the main reasons so many people get divorced, separate, or are unfaithful after seemingly ‘finding the right person’ is, quite simply, boredom. Living with someone and getting on with ordinary everyday life can be mundane. Those early flushes of infatuated love don’t last forever and some people throw themselves headlong into a relationship with fantasy notions of staying like that forever.
The reality is that you need to make an effort every day to find new ways to keep your relationship fresh and exciting. Keeping the flame burning brightly is all about learning to love the one you’re with.
This is easy in the beginning, when everything is new and exciting and you’re still learning things about one another. It’s when familiarity sets in and the inevitable twists and turns of life turn things upside down that the problems begin. Those little things that didn’t bother you in the first months of your relationship suddenly become major annoyances. Throw in the arrival of a baby or a change in personal circumstances, such as work redundancy or illness, and the dynamics between the two of you will change enormously. Now comes the real test of love. To succeed, you have to put more work into your relationship to keep it on an even keel.
It’s about us not you
As the months become years, you may need to re-learn how to love the one you’re with.
Of course, you should be mindful of your own needs and communicate those needs effectively, but now your needs aren’t the primary goal. It’s about both of you. Focussing on yourself and whether or not your needs are being met can result in resentment and unhappiness – for both of you. Instead of focussing on how you feel, consider how your actions affect your partner. Here are some questions you can ask that might help you do that:
Do you treat your partner the way you want to be treated?
Make a list of behaviours that qualify as loving actions. How many do you perform? Which could you do better? Try to see the things that your partner does for you that you might take for granted.
Are you always right?
In an argument that’s going nowhere, the best solution is sometimes to unilaterally disarm. The goal isn’t to win the argument, so be prepared to step back in order to restore peace. Try to see things from your partner’s perspective. This doesn’t mean you have to agree with everything they say. Agree to disagree, if necessary, but a show of warmth, understanding and physical affection can move you towards a resolution. And the more arguments you can resolve, the more your relationship will improve and the better you will be at fixing issues in future.
What is it you love about your partner?
Focussing on the things that made you want to be with your partner in the first place is one way to revitalise that spark of love. Very often, as time wears on in a relationship, it’s common to look for things to dislike instead of revisiting and reflecting on the things you like about someone.
Is the grass greener on the other side?
There will always be room for doubt. At times in your life you might think, ‘is there better out there?’ Or ‘Is this the person for me?’ But if you keep moving from one relationship to the next, searching for the unattainable, you will never find it. Leave a relationship out of resentment, anger or infidelity and you might never capture that same love again. In some ways, relationships are a reflection of our connection with ourselves. By rejecting your partner, you’re rejecting your own choices.
Finally, ask yourself, do you really want to change the person you love? Instead, focus on what made you love them in the first place.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Conquering Negative Thoughts - Ajit Patel Wellness
One sure-fire route to better emotional wellness is to remove negativity from your life, but all of us experience negative thoughts swirling round in our heads from time to time. It’s natural human response to ruminate on bad experiences, instead of focussing on positive ones – an evolutionary adaptation to help humans avoid danger – one that isn’t quite so relevant in the modern age.
Eliminate learned behaviour
Negativity gets in the way of happiness, adds to our stress levels and, ultimately, damages emotional wellness. And some people are more prone to negative thinking than others. Thinking styles can be genetic or the result of childhood experiences, says psychologist Judith Beck, president of the Beck Institute for Cognitive Behavior Therapy in the US. Children, for instance, can develop negative thinking habits if they have been bullied, or experienced abuse.
But, with practice, you can learn to eliminate cycles that result in negative thoughts.
Surprisingly, the first step to achieving this is not to try too hard. If you are obsessing too much about something, telling yourself that you have to stop thinking about it can often have the opposite effect. Instead, recognising and accepting negative thinking is a form of mindfulness meditation that can help reduce stress and reactivity. After acceptance, you can then challenge those negative thoughts.
Turning negative into positive
For example, imagine that it’s someone else who has had the bad experience. What advice would you give them? Then, apply that advice to your own situation. This is known as ‘Socratic questioning’ and a study at Ohio State University found this was a very effective way to reduce depressive thoughts in adults.
Of course, there will be times when bleak thoughts are valid, but it’s what you believe might happen next that causes negative thoughts to be recycled. For instance, if you lose your job, thinking that you won’t find work ever again probably isn’t valid. Instead, your next step should be to form an action to counteract the negative thought. In this case, stop focussing on the assumption that you won’t find work and start looking at ways you can find a job that’s even better than your last.
Finally, if negative thinking are making you feel ill, or interfering with your ability to work and relax, consider seeing a mental health professional. Talking to a cognitive therapy specialist and learning practical ways to cope with persistent and unwanted thoughts can be hugely helpful.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Eliminate learned behaviour
Negativity gets in the way of happiness, adds to our stress levels and, ultimately, damages emotional wellness. And some people are more prone to negative thinking than others. Thinking styles can be genetic or the result of childhood experiences, says psychologist Judith Beck, president of the Beck Institute for Cognitive Behavior Therapy in the US. Children, for instance, can develop negative thinking habits if they have been bullied, or experienced abuse.
But, with practice, you can learn to eliminate cycles that result in negative thoughts.
Surprisingly, the first step to achieving this is not to try too hard. If you are obsessing too much about something, telling yourself that you have to stop thinking about it can often have the opposite effect. Instead, recognising and accepting negative thinking is a form of mindfulness meditation that can help reduce stress and reactivity. After acceptance, you can then challenge those negative thoughts.
Turning negative into positive
For example, imagine that it’s someone else who has had the bad experience. What advice would you give them? Then, apply that advice to your own situation. This is known as ‘Socratic questioning’ and a study at Ohio State University found this was a very effective way to reduce depressive thoughts in adults.
Of course, there will be times when bleak thoughts are valid, but it’s what you believe might happen next that causes negative thoughts to be recycled. For instance, if you lose your job, thinking that you won’t find work ever again probably isn’t valid. Instead, your next step should be to form an action to counteract the negative thought. In this case, stop focussing on the assumption that you won’t find work and start looking at ways you can find a job that’s even better than your last.
Finally, if negative thinking are making you feel ill, or interfering with your ability to work and relax, consider seeing a mental health professional. Talking to a cognitive therapy specialist and learning practical ways to cope with persistent and unwanted thoughts can be hugely helpful.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You Too Secretive For Your Own Good? - Ajit Patel Wellness`
All of us are entitled to privacy but there are those who take their notion of wraps too far and actually come across as being overly secretive. Emotional connections based on openness and trust blossom nicely but what happens when you are too guarded and keep most things to yourself? It’s true that no one should feel the need to discuss their entire life with everyone but if your secretive nature is causing you meaningful emotional bonds in life then perhaps it is time to relook at this aspect of yourself.
What happens when you’re too secretive?
Compromised friendships: Secretive people are reluctant to make any kind of personal self-disclosures, which contribute towards deepening their relationships with their peers. Usually, as people get to know each other they move beyond superficial-level topics and start opening up to each other. By sharing their vulnerabilities, they share their true selves. But this has to be a two-way process. If one person reveals something about himself or herself, the other needs to match it and disclose something as well. If this doesn’t happen, then it disrupts the connection between the two. The person who opened up may be left feeling unfairly exposed. If this happens often, then the disclosing person senses that they aren’t getting anything in return to their sharing and may limit this connection. Similarly, if you are so guarded, your peers notice it and wonder about you. This can lead to subtle emotional distancing which may affect your day-to-day conversations and friendly interactions.
More scrutiny & judgement: Secretive people come across as paranoid and untrusting, and as such don’t seem trustworthy to most people who can’t gauge what kind of person you are and will avoid you because of that. They may also think that you are sneaky, up to something, or have something shameful going on in your life, which you wish to hide, and thus are so guarded. Hence, by being secretive if you hope to avoid any scrutiny of your life, your strategy will be totally self-defeating because secretive people invite more scrutiny and judgement than others.
The reasons for your secretive nature may be many:
Ways to open up in front of others
Change your attitude: Perhaps the foremost and most difficult is to change your attitude about what it means to reveal your weaknesses. You are liked not because you’re flawless and perfect but because you’re human, like everyone else and live your life by making mistakes. Once you are like everyone else, warts and all, you are no longer the annoying, distant person who struggles to appear perfect.
Be comfortable with yourself: If you’re self-accepting and calm while discussing your vulnerabilities, others will go with it. Of course, there may be people who will respond negatively to your secrets or use them against you. But that doesn’t reflect on you. It reflects on people and their lack of understanding and compassion. They are the problem, not you.
Be judicious in sharing: There are some secrets you may want to take to your grave and there’s nothing wrong with that if you feel so deeply about them. Find out what information about yourself you’re most and least comfortable sharing with people. You could share minor things about yourself freely, and hence will not come across as excessively guarded and distant.
Work up social courage gradually, anonymously: You could start off by sharing things anonymously online on Internet forums. This will help you work up social courage gradually to share your personal thoughts with others.
Get things off your chest: Start off by telling the people you know for a while. It may feel awkward, but there is a sense of relief and getting a weight off your chest. You may still not like that fact or experience which you had kept hidden for long, but at least you don’t have the additional stress of trying to hide it. If people know you’re struggling, they may actually offer to help, give you advice and encouragement.
See a counsellor: If the problem of your excessive secretive nature persists, and you are not able to make much headway, it may help to explore the issue with a therapist. There’s nothing shameful about seeking help. It will only help you lead a better, more fulfilling life.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
What happens when you’re too secretive?
Compromised friendships: Secretive people are reluctant to make any kind of personal self-disclosures, which contribute towards deepening their relationships with their peers. Usually, as people get to know each other they move beyond superficial-level topics and start opening up to each other. By sharing their vulnerabilities, they share their true selves. But this has to be a two-way process. If one person reveals something about himself or herself, the other needs to match it and disclose something as well. If this doesn’t happen, then it disrupts the connection between the two. The person who opened up may be left feeling unfairly exposed. If this happens often, then the disclosing person senses that they aren’t getting anything in return to their sharing and may limit this connection. Similarly, if you are so guarded, your peers notice it and wonder about you. This can lead to subtle emotional distancing which may affect your day-to-day conversations and friendly interactions.
More scrutiny & judgement: Secretive people come across as paranoid and untrusting, and as such don’t seem trustworthy to most people who can’t gauge what kind of person you are and will avoid you because of that. They may also think that you are sneaky, up to something, or have something shameful going on in your life, which you wish to hide, and thus are so guarded. Hence, by being secretive if you hope to avoid any scrutiny of your life, your strategy will be totally self-defeating because secretive people invite more scrutiny and judgement than others.
The reasons for your secretive nature may be many:
- You’ve been brought up in a way where being open was frowned upon.
- You lack social confidence.
- You’re embarrassed about your flaws, your boring personal life.
- You’re afraid of rejection.
- You view the world as nasty and mean.
- Your secrecy is an attempt to defend yourself against some sort of rough social experiences or abuse.
Ways to open up in front of others
Change your attitude: Perhaps the foremost and most difficult is to change your attitude about what it means to reveal your weaknesses. You are liked not because you’re flawless and perfect but because you’re human, like everyone else and live your life by making mistakes. Once you are like everyone else, warts and all, you are no longer the annoying, distant person who struggles to appear perfect.
Be comfortable with yourself: If you’re self-accepting and calm while discussing your vulnerabilities, others will go with it. Of course, there may be people who will respond negatively to your secrets or use them against you. But that doesn’t reflect on you. It reflects on people and their lack of understanding and compassion. They are the problem, not you.
Be judicious in sharing: There are some secrets you may want to take to your grave and there’s nothing wrong with that if you feel so deeply about them. Find out what information about yourself you’re most and least comfortable sharing with people. You could share minor things about yourself freely, and hence will not come across as excessively guarded and distant.
Work up social courage gradually, anonymously: You could start off by sharing things anonymously online on Internet forums. This will help you work up social courage gradually to share your personal thoughts with others.
Get things off your chest: Start off by telling the people you know for a while. It may feel awkward, but there is a sense of relief and getting a weight off your chest. You may still not like that fact or experience which you had kept hidden for long, but at least you don’t have the additional stress of trying to hide it. If people know you’re struggling, they may actually offer to help, give you advice and encouragement.
See a counsellor: If the problem of your excessive secretive nature persists, and you are not able to make much headway, it may help to explore the issue with a therapist. There’s nothing shameful about seeking help. It will only help you lead a better, more fulfilling life.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Could you earn extra income by working from home? - Ajit Patel Wellness
If you’re feeling the pinch and would welcome a little extra money, then you’ll know that working out the best way to boost your income can be tricky. If you’re already working full time then the thought of taking on an evening job as well might feel like too much. However, there could be another option: freelancing from home.
In today’s employment market there is a demand for all sorts of skills on a casual basis. It’s not just website whizz-kids that are in demand; telephone sales people, copy writers, accountants, translators, product photographers and more are required by businesses large and small, both at home and abroad.
The rise in freelance working has been facilitated by online freelance job markets. These have emerged and developed alongside the transfer of traditional recruitment to online job boards – the only difference being that the jobs are generally offered on a project basis. A project might take anything from less than an hour to several weeks – or longer – to complete.
If the idea appeals but you don’t feel you have the right skills, don’t be too quick to reject freelancing out of hand. Check out sites such as Upwork and Freelancer and see what people are looking for; you might be pleasantly surprised to find out that your skills are in demand.
Don’t forget that if you start earning money as a freelancer, you need to tell HMRC about it. You’ll have to register as self-employed and file tax returns at the required intervals. You may also need to pay additional tax or National Insurance contributions, depending upon your current circumstances and how much you earn.
And if your freelancing career takes off, you might find yourself leaving the day job – and the daily commute – behind and changing your lifestyle altogether!
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
In today’s employment market there is a demand for all sorts of skills on a casual basis. It’s not just website whizz-kids that are in demand; telephone sales people, copy writers, accountants, translators, product photographers and more are required by businesses large and small, both at home and abroad.
The rise in freelance working has been facilitated by online freelance job markets. These have emerged and developed alongside the transfer of traditional recruitment to online job boards – the only difference being that the jobs are generally offered on a project basis. A project might take anything from less than an hour to several weeks – or longer – to complete.
If the idea appeals but you don’t feel you have the right skills, don’t be too quick to reject freelancing out of hand. Check out sites such as Upwork and Freelancer and see what people are looking for; you might be pleasantly surprised to find out that your skills are in demand.
Don’t forget that if you start earning money as a freelancer, you need to tell HMRC about it. You’ll have to register as self-employed and file tax returns at the required intervals. You may also need to pay additional tax or National Insurance contributions, depending upon your current circumstances and how much you earn.
And if your freelancing career takes off, you might find yourself leaving the day job – and the daily commute – behind and changing your lifestyle altogether!
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Several Reasons Why Listening to Music is Good for You - Ajit Patel Wellness
Music comes in many forms and types. This wide array of music has shown several advantages to the listeners and alike. With today’s modern technology, one can easily obtain music in an easier and faster way. Several references such as Music Skanner offer several genres to choose from. Some also offer helpful and interesting facts about music and its composition.
Listening to music has shown a lot of benefits in several aspects. These may include aids and improvement in health, wellness, and welfare of an individual. Some of the beneficial reasons that listening to music offers were stated below:
Music can help in improving memory
Listening to music can help improve the memory of the person. This can be accounted for the part of the brain that is responsible for processing music. It turns out that this part is located next to the one that regulates the memory. Studies also show that the power of music can have good effects on patients suffering from dementia and Alzheimer’s disease.
Music can help ease the pain
Listening to music can help in easing the pain caused by emotional factors such as loss of loved ones. The different types of music can bring various effects to the person. Research shows that slower music can help lessen the pain one is experiencing. This includes pop, folk, and classical music which normally run in less than 120 beats per minute. Other than an improved outlook from the previous suffering, those who listened to the slow type of music are also observed to increase their mobility and actions.
Music can help in focusing
Listening to music can help in increasing the focusing ability of the person. Several types of research have shown that classical music especially those from the late baroque period have a great effect on the brain functioning. This type of music leads to some changes in the brain which are responsible for focusing and giving attention to things as well as recalling and storing memories and events.
Music can enhance the creativity
Listening to music can enhance the creativity and imagination of the person. Research have shown that music has a great impact on the higher brain functioning which is related to the creativeness of the person. Some types of music allow one to think and write better write-ups or contents. It also gives one better idea for a better and a more detailed expression. Playing music in the background helps in the thinking process which shows great effects in terms of being artistic and imaginative.
Music can improve the mood and make one feel happier
Listening to music can improve the mood of a person for a better and happier outlook on life. The effects of music can have a great impact in perking up and lifting the spirit. Researches have shown that some types of music help reduce and relieve depression. The melody of music serves as a good companion providing positive vibes to the listener. Some types of music can cause a release of dopamine which is responsible for mood enhancing making one happy and jolly.
Music helps to calm down which leads to good sleep
Listening to music can allow one to calm down and relax leading to better sleep. The soothing music has the capacity to relieve stress which can prevent several unwanted scenarios from occurring or happening. It can also sound like a lullaby in one’s ear which gives one a good and sound sleep.
With the several helpful benefits of listening to music, one should make it a habit. Choose the best type that fits one’s personality. Also, choose the music that is soothing to the ears. Always remember that music plays a great role in one’s life. It is just right to use them properly and wisely at all times.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Listening to music has shown a lot of benefits in several aspects. These may include aids and improvement in health, wellness, and welfare of an individual. Some of the beneficial reasons that listening to music offers were stated below:
Music can help in improving memory
Listening to music can help improve the memory of the person. This can be accounted for the part of the brain that is responsible for processing music. It turns out that this part is located next to the one that regulates the memory. Studies also show that the power of music can have good effects on patients suffering from dementia and Alzheimer’s disease.
Music can help ease the pain
Listening to music can help in easing the pain caused by emotional factors such as loss of loved ones. The different types of music can bring various effects to the person. Research shows that slower music can help lessen the pain one is experiencing. This includes pop, folk, and classical music which normally run in less than 120 beats per minute. Other than an improved outlook from the previous suffering, those who listened to the slow type of music are also observed to increase their mobility and actions.
Music can help in focusing
Listening to music can help in increasing the focusing ability of the person. Several types of research have shown that classical music especially those from the late baroque period have a great effect on the brain functioning. This type of music leads to some changes in the brain which are responsible for focusing and giving attention to things as well as recalling and storing memories and events.
Music can enhance the creativity
Listening to music can enhance the creativity and imagination of the person. Research have shown that music has a great impact on the higher brain functioning which is related to the creativeness of the person. Some types of music allow one to think and write better write-ups or contents. It also gives one better idea for a better and a more detailed expression. Playing music in the background helps in the thinking process which shows great effects in terms of being artistic and imaginative.
Music can improve the mood and make one feel happier
Listening to music can improve the mood of a person for a better and happier outlook on life. The effects of music can have a great impact in perking up and lifting the spirit. Researches have shown that some types of music help reduce and relieve depression. The melody of music serves as a good companion providing positive vibes to the listener. Some types of music can cause a release of dopamine which is responsible for mood enhancing making one happy and jolly.
Music helps to calm down which leads to good sleep
Listening to music can allow one to calm down and relax leading to better sleep. The soothing music has the capacity to relieve stress which can prevent several unwanted scenarios from occurring or happening. It can also sound like a lullaby in one’s ear which gives one a good and sound sleep.
With the several helpful benefits of listening to music, one should make it a habit. Choose the best type that fits one’s personality. Also, choose the music that is soothing to the ears. Always remember that music plays a great role in one’s life. It is just right to use them properly and wisely at all times.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Why physical pursuits improve your mental wellbeing - Ajit Patel Wellness
A recent study from activity holiday company Neilson has revealed that the average UK adult hasn’t tried a new active hobby in five and a half years, despite 80% feeling positive effects on their wellbeing when they do.
UK children, on the other hand, try a new activity every six months and whilst the time gaps between adults and children greatly differ, it transpires that all age groups feel similar emotions whenever they do get around to learning a new activity. The adults surveyed in the research said they felt excited (38%), proud (24%) and more confident (18%); massively comparable to the top three emotions children said they felt why they learnt a new sport (62% felt excited, 44% happy and 22% more confident).
But it’s not only new activities that improve our wellbeing. Picking up an activity we used to enjoy, or developing skills within an existing active hobby, can have equally beneficial effects. Adults said they felt excited (27%), proud (23%) and confident (21%) when they re-engaged or learnt a new skill within an existing hobby. Yet, almost two thirds of adults (64%) have given up the activities they enjoyed in childhood, and of those who have kept them up, they only develop a new skill every one and a half years.
The mental benefits of playing sports
Wellbeing consultant and founder of The Authentic Life Company Robert Hutchinson explains why we get such a rush of postivie emotions when we engage with a sport in a new way: “Physical exercise is crucial to the way we think and feel, and it can even reverse some of the effects of ageing on the brain.
Our Western world-view tends to see the mind and the body as separate, however recent research is showing that they are not, and are in fact one integrated and very sensitive system. Neuroscientists who study the brain are uncovering a riveting picture of the biological relationship between the body and the brain. Instead of seeing the brain as an independent blob of grey matter that runs the show, we now see the brain more like a muscle which needs to be exercised to keep it in good condition.
New experiences are a fundamental requirement for mental growth and the brain loves stimulation; it grows with use and it withers with inactivity.
Neuroplasticity is the ability of the brain to lay down new connections or even to re-structure itself completely differently. Recent research with seriously brain-damaged war veterans, has uncovered the brain’s incredible ability to re-wire itself and to re-learn. We used to think this ability to lay down totally new brain connections or to learn dropped off significantly into adulthood, however it turns out that age doesn’t have a significant effect on the brain’s ability to re-wire.”
Taking the leap
It can feel extremely hard to break an old routine and overcome the mental blocks and excuses we tell ourselves when we’re scared about trying new pursuits. Robert has provided five tips to help you get out of a mental rut and embrace learning a new activity:
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
UK children, on the other hand, try a new activity every six months and whilst the time gaps between adults and children greatly differ, it transpires that all age groups feel similar emotions whenever they do get around to learning a new activity. The adults surveyed in the research said they felt excited (38%), proud (24%) and more confident (18%); massively comparable to the top three emotions children said they felt why they learnt a new sport (62% felt excited, 44% happy and 22% more confident).
But it’s not only new activities that improve our wellbeing. Picking up an activity we used to enjoy, or developing skills within an existing active hobby, can have equally beneficial effects. Adults said they felt excited (27%), proud (23%) and confident (21%) when they re-engaged or learnt a new skill within an existing hobby. Yet, almost two thirds of adults (64%) have given up the activities they enjoyed in childhood, and of those who have kept them up, they only develop a new skill every one and a half years.
The mental benefits of playing sports
Wellbeing consultant and founder of The Authentic Life Company Robert Hutchinson explains why we get such a rush of postivie emotions when we engage with a sport in a new way: “Physical exercise is crucial to the way we think and feel, and it can even reverse some of the effects of ageing on the brain.
Our Western world-view tends to see the mind and the body as separate, however recent research is showing that they are not, and are in fact one integrated and very sensitive system. Neuroscientists who study the brain are uncovering a riveting picture of the biological relationship between the body and the brain. Instead of seeing the brain as an independent blob of grey matter that runs the show, we now see the brain more like a muscle which needs to be exercised to keep it in good condition.
New experiences are a fundamental requirement for mental growth and the brain loves stimulation; it grows with use and it withers with inactivity.
Neuroplasticity is the ability of the brain to lay down new connections or even to re-structure itself completely differently. Recent research with seriously brain-damaged war veterans, has uncovered the brain’s incredible ability to re-wire itself and to re-learn. We used to think this ability to lay down totally new brain connections or to learn dropped off significantly into adulthood, however it turns out that age doesn’t have a significant effect on the brain’s ability to re-wire.”
Taking the leap
It can feel extremely hard to break an old routine and overcome the mental blocks and excuses we tell ourselves when we’re scared about trying new pursuits. Robert has provided five tips to help you get out of a mental rut and embrace learning a new activity:
- Don’t fall into the Catch 22 : The study shows that one of the main reasons for not trying a new active pursuit is that the participants lacked confidence about their fitness levels. This is a real Catch-22 because of course by practicing a sport you will become fitter, however it’s a genuine mental block for a lot of people. The problem here is self-comparison, comparing yourself unfavourably to others who may be fitter, younger or appear more confident. Most active hobbies have many different entry levels and age bands from beginner through to expert level, so the best answer to this block would be to find the right level to match your fitness and age. Avoid thinking about how you match-up to your fellow enthusiasts, remember that this is about you, not them.
- Be inspired by your family: Humans are very sociable by nature and highly influenced by the people closest to us at home and at work. In fact, the five people we spend the most time with have a significant effect on our thinking, behaviour and outlook. If we see the process of learning a new physical activity having a positive effect on someone close to us then that will inspire us to go after the same benefits.
- Make the most of holiday time: Research shows that the ability to learn a new sport does not diminish significantly with age so why does the gap between trying new things widen as we get older? It’s likely to come down to opportunity. Learning a new activity takes time to try it out and it then takes even more time to become proficient. One of the ways to overcome this is to start a new active pursuit on holiday when there is less pressure on your time. Going on holiday forces you to switch off your everyday autopilot and to be fully present in the moment. Being out of your familiar world physically creates the mental time and space to try something new, to exercise, to stimulate the brain away from the everyday pressures and commitments that might get in the way at home.
- Be mindful (without meditating): Instead of seeing the brain as an independent blob of grey matter that runs the show, we now understand that the brain functions more like a muscle; it needs to be exercised to keep it in good condition. New experiences are a fundamental requirement for mental growth and the brain loves stimulation; it grows with use and it withers with inactivity. The process of learning is great for concentration and focus, and learning a new sport naturally brings full focus into the present moment. You don’t need to think about being focused when you’re learning a new activity, you just focus automatically. There’s a huge amount of evidence to show that mindfulness reduces anxiety and stress and boosts mood and feelings of wellbeing. The state of full focus in the present moment while learning a new sport is a mindful state.
- Rekindle an old passion: We’ve given up on so many of the activities we used to enjoy as children, Neilson’s survey shows that almost two thirds of adults have given up the activities they enjoyed in childhood. However, rekindling an old passion such as netball, hockey or swimming is just as good as trying something brand new. Finding the thing you love doing the most helps you to confidently express who you are as a person and will lead to greater self-confidence as a result. You’ll also find you’re likely to join a new and appropriate group of like-minded individuals meaning you’re more likely to stick at it and continue to develop your skills and fitness doing something you love.
- “I was dragged along to a skiing trip with some friends from work, but had never skied before. Using the chair lifts alone made me nervous, and the first few times coming down the slopes was very scary. However, I’m glad to say I absolutely love it now!”
- “I’m not a very good swimmer at all, but I took the leap, learnt to scuba dive and passed my exams. This lead to me scuba diving into the open sea from a rib boat and it was incredible. I was trembling at first but once I was at the bottom of the guide rope and saw all the fish and fauna, I was too busy being amazed about things to be scared”.
- “I had been looking to lose weight and came across a ladies only kickboxing class that was 5 minutes away from my house. I was really quite dubious when I first attended, however it was a really small down to Earth group and I had great fun. They encouraged me and gave me the confidence boost I needed”.
- “I had always wanted to learn archery but suffer with anxiety, so I finally took my kids with me as they love new things and activities. We all had a great time together as a family, and I got to learn something I had my eyes on for a long time”.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Simple Ways You Can Improve Your Self-Esteem And Be Comfortable With Your Body - Ajit Patel Wellness
Although it’s safe to say that most people want to have high self-esteem and feel good about their body, research also indicates that many individuals are dissatisfied with their physical appearance and therefore lack self-confidence. If this is your dilemma, it’s important to know that there are a wide range of simple solutions. To start feeling better about your body immediately, try implementing some or all of the following strategies:
Exercise
It’s no secret that exercise is one of the most effective ways to develop a positive relationship with your body. Nevertheless, only half of the country works out regularly. If you’re serious about developing great self-esteem and becoming comfortable with your body, you should, too. In many cases, people avoid going to the gym because they feel that people will eye them with disdain. If this is a challenge for you, know that you can purchase exercise DVDs and perform your physical activity from the comfort and privacy of your own home.
Get Educated
One of the primary reasons that many people are uncomfortable with their bodies results from a lack of knowledge regarding how they function and what can be done to get them in their optimal condition. Luckily, we live in the Information Age and there is widespread knowledge about physiological issues. By simply going to the library and checking out books or logging onto the internet and doing independent research, you can learn about important body-related topics such as kinesiology and the correlation between bodily health and diet.
Be Accountable
When you choose to take the journey towards optimizing your body, it’s important that you’re accountable to someone. Numerous research studies have indicated that people who have accountability partners are much more likely to set and accomplish goals. One great way to get an accountability partner is by having a walking buddy. By planning to do something like walk for an hour at a recreational park, you are accountable for showing up and performing the workout activity.
Hire A Personal Trainer
One of the most effective ways to gain confidence in your body and boost your self-esteem is to hire a personal trainer. These individuals typically have extensive, ever-expanding knowledge and experience in the fitness industry. As a result of their accumulated knowledge and experiences, they are generally able to devise and implement a customized workout plan that will help you tone up or change whichever part of your body you find dissatisfying.
Consider Cosmetic Surgery
Although there is still a stigma regarding the concept and reality of cosmetic surgery, you should still carefully consider this option if you’re attempting to gain confidence in your body. While eating a healthy diet and exercising regularly can work wonders, some bodily issues, such as deep scarring or breast sagging, may only respond to cosmetic surgery. Breast augmentation can help boost self-confidence and eliminate anxiety about your body image. Other cosmetic surgeries can get rid of deep acne scars that force you to put on layers of unneeded makeup. Not matter what fits your needs, it’s important to work with established professionals.
Carefully Consider Your Associations
One final thing to consider when you’re attempting to improve your self-esteem and become more comfortable with your body is your associations. Oftentimes, our friends and family members are positive, motivational forces in our lives. Yet in some cases, the people closest to us may unintentionally or inadvertently make statements or actualize behaviors which make us feel uncomfortable about bodily imperfections like excess weight, acne scarring, cellulite and more. If you find that you are constantly coming in contact with these types of individuals, it may be time to make new friends who will be supportive and positive during your journey towards truly loving and accepting your body.
If you’re interested in optimizing your confidence and loving your body, it’s important to know that the process doesn’t have to be tedious or difficult. By implementing the wellness and beauty optimization strategies outlined above, you will likely find it easy to appreciate your unique beauty.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Exercise
It’s no secret that exercise is one of the most effective ways to develop a positive relationship with your body. Nevertheless, only half of the country works out regularly. If you’re serious about developing great self-esteem and becoming comfortable with your body, you should, too. In many cases, people avoid going to the gym because they feel that people will eye them with disdain. If this is a challenge for you, know that you can purchase exercise DVDs and perform your physical activity from the comfort and privacy of your own home.
Get Educated
One of the primary reasons that many people are uncomfortable with their bodies results from a lack of knowledge regarding how they function and what can be done to get them in their optimal condition. Luckily, we live in the Information Age and there is widespread knowledge about physiological issues. By simply going to the library and checking out books or logging onto the internet and doing independent research, you can learn about important body-related topics such as kinesiology and the correlation between bodily health and diet.
Be Accountable
When you choose to take the journey towards optimizing your body, it’s important that you’re accountable to someone. Numerous research studies have indicated that people who have accountability partners are much more likely to set and accomplish goals. One great way to get an accountability partner is by having a walking buddy. By planning to do something like walk for an hour at a recreational park, you are accountable for showing up and performing the workout activity.
Hire A Personal Trainer
One of the most effective ways to gain confidence in your body and boost your self-esteem is to hire a personal trainer. These individuals typically have extensive, ever-expanding knowledge and experience in the fitness industry. As a result of their accumulated knowledge and experiences, they are generally able to devise and implement a customized workout plan that will help you tone up or change whichever part of your body you find dissatisfying.
Consider Cosmetic Surgery
Although there is still a stigma regarding the concept and reality of cosmetic surgery, you should still carefully consider this option if you’re attempting to gain confidence in your body. While eating a healthy diet and exercising regularly can work wonders, some bodily issues, such as deep scarring or breast sagging, may only respond to cosmetic surgery. Breast augmentation can help boost self-confidence and eliminate anxiety about your body image. Other cosmetic surgeries can get rid of deep acne scars that force you to put on layers of unneeded makeup. Not matter what fits your needs, it’s important to work with established professionals.
Carefully Consider Your Associations
One final thing to consider when you’re attempting to improve your self-esteem and become more comfortable with your body is your associations. Oftentimes, our friends and family members are positive, motivational forces in our lives. Yet in some cases, the people closest to us may unintentionally or inadvertently make statements or actualize behaviors which make us feel uncomfortable about bodily imperfections like excess weight, acne scarring, cellulite and more. If you find that you are constantly coming in contact with these types of individuals, it may be time to make new friends who will be supportive and positive during your journey towards truly loving and accepting your body.
If you’re interested in optimizing your confidence and loving your body, it’s important to know that the process doesn’t have to be tedious or difficult. By implementing the wellness and beauty optimization strategies outlined above, you will likely find it easy to appreciate your unique beauty.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Simple Methods To Help You Reduce Stress - Ajit Patel Wellness
There are millions of people around the world that are faced with serious acute stress problems. It does not really matter why this is the case. It can be due to financial problems as a personal injury happened and the individual cannot work or a criminal defense attorney near Clear Lake, TX needs to be hired as a person is accused of a crime he did not commit. Stress is said to be the silent killer for a reason. It will destroy lives so it is really important we learn how to reduce stress. We recommend the following simple things you can do right now.
Practice And Use Power Poses
Body language is much more important than we tend to think. It will create a character appearance for other people but it will also have an influence on your well-being. In order to flaunt that beneficial confident body language, you have to practice and use power poses. We basically have 2 kinds: low and high.
High power poses make the body stay open. The common option is no slouch, chest out and having arms spread. Space is obviously needed for such a pose. Lower power poses will make you look a lot less impactful and smaller. Just practice a high power pose for around 2 minutes daily and you will quickly notice that confidence increases. Cortisol levels are reduced so stress is not going to increase.
Acknowledging A Fresh Start
Resolutions can be really useful for people and it is a shame to see that most of them are not actually respected. When a new move is necessary in one’s life it is important to make a commitment. The idea is that you do want to have a completely fresh start. Do that and start focusing on your new start. If you take this fresh start you will find yourself with a new energy dose and you will be refreshed. It allows people to feel motivation and energy in life. Depression is reduced and it is so much easier to simply live life more.
Chocolate
People make fun of women that eat chocolate when on their period but the truth is that this is actually a really great idea. When you eat chocolate you will have your brain positively affected. That is because consuming chocolate helps the body by increasing serotonin. White chocolate makes effects even stronger. Dopamine is also released, heart rates are increased and you get to be able to concentrate better. You can also consider other foods that include dopamine like fish or blueberries but chocolate is normally preferred by most people.
Conclusion
As you can see, some simple lifestyle modifications can help you to better deal with the negative effects of stress. Why not take advantage of something like this? Obviously, many other methods are available and you can take advantage of so many others. Just be sure that you take a good approach to life and that you rule out medical reasons why you may be faced with stress. The doctor will help you with that.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Practice And Use Power Poses
Body language is much more important than we tend to think. It will create a character appearance for other people but it will also have an influence on your well-being. In order to flaunt that beneficial confident body language, you have to practice and use power poses. We basically have 2 kinds: low and high.
High power poses make the body stay open. The common option is no slouch, chest out and having arms spread. Space is obviously needed for such a pose. Lower power poses will make you look a lot less impactful and smaller. Just practice a high power pose for around 2 minutes daily and you will quickly notice that confidence increases. Cortisol levels are reduced so stress is not going to increase.
Acknowledging A Fresh Start
Resolutions can be really useful for people and it is a shame to see that most of them are not actually respected. When a new move is necessary in one’s life it is important to make a commitment. The idea is that you do want to have a completely fresh start. Do that and start focusing on your new start. If you take this fresh start you will find yourself with a new energy dose and you will be refreshed. It allows people to feel motivation and energy in life. Depression is reduced and it is so much easier to simply live life more.
Chocolate
People make fun of women that eat chocolate when on their period but the truth is that this is actually a really great idea. When you eat chocolate you will have your brain positively affected. That is because consuming chocolate helps the body by increasing serotonin. White chocolate makes effects even stronger. Dopamine is also released, heart rates are increased and you get to be able to concentrate better. You can also consider other foods that include dopamine like fish or blueberries but chocolate is normally preferred by most people.
Conclusion
As you can see, some simple lifestyle modifications can help you to better deal with the negative effects of stress. Why not take advantage of something like this? Obviously, many other methods are available and you can take advantage of so many others. Just be sure that you take a good approach to life and that you rule out medical reasons why you may be faced with stress. The doctor will help you with that.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
May The Force Be With You - Ajit Patel Wellness
Quantum Physics can now show us that when a thought arises, it takes a split second for the brain to react, and for the mind/ego to take possession of the thought and say, “It is my thought.” According to brain surgeon, Benjamin Libet, “A personal awareness of that choice comes about one half second later than a readiness potential that appears in the brain wave,” which, as Ramesh Balsekar pointed out, suggests, “Thus there can be no free will.”
Another philosopher and 18th century scientist, David Hume, said, “Because of the delay in how the nervous system works, the self only sees what has already occurred.” This theory eliminates guilt if we are not the doer of actions, as we have believed.
Nisargadatta Maharaj takes it a step further and says, “When enlightenment dawns, you will realize that you were never born, nor have you carried out any worldly actions.”
Another reason why we are not the doer of actions is because nothing exists but consciousness. So, if everything is made up of the same substance, everything happens simultaneously as one. There is no separate ‘I’ trying to be something. This oneness eliminates the ‘I did it’ belief and subsequently the guilt that always follows.
Spiritual practice is an attempt to reform or transform a nonexistent self or subject I. These spiritual and scientific truths reveal that we are not really here doing anything, so how can ego/guilt even exist? Our essence is already with our Source and has never been separate.
Most people are perplexed and wonder how they can bring this teaching into their life, the teaching that life itself is illusory and a dream. If we believe this dream is real, we make it real; it’s like actors in a movie forgetting they are actors and believing they are the characters they are playing, even after the filming stops.
But like the actors who know who they are, we too have only to remember that we are not one with these names or personalities that we are identified with and are playing out as actors. It also serves us to recognise that we do nothing of our own volition. When we really, deeply, understand this, we can rest assured in what Ramana Maharshi said when he referred to the Force knowing every action that needs to be taken and will see to it that it takes those actions.
This is where true peace begins, not unlike sitting in the back seat of a luxurious Rolls Royce that is being driven by an expert chauffeur. As you sit there enjoying the ride, you can feel all the burdens and guilt that you’ve been carrying dissolve. You will stop worrying, you will trust again while feeling free from your own neurotic perfectionism. Your striving and struggling will drop away and whatever actions you do will arise naturally and without any struggle. You won’t be attached to the results, and you will see these actions unfolding effortlessly.
You will make a better spouse, parent, child, worker, employer and friend. Hate will be non-existent, compassion will grow and you will rest in this great Force, finally free from the dream and of the laws that chain you because you will no longer believe yourself to be limited to this body. You will realise your limitless-ness. Your inspiration will flow, no longer blocked by these limiting programs and identifications.
So you’ll actually be, ‘In the world but not of it,’ and carried on the wave of the great Force forever.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Another philosopher and 18th century scientist, David Hume, said, “Because of the delay in how the nervous system works, the self only sees what has already occurred.” This theory eliminates guilt if we are not the doer of actions, as we have believed.
Nisargadatta Maharaj takes it a step further and says, “When enlightenment dawns, you will realize that you were never born, nor have you carried out any worldly actions.”
Another reason why we are not the doer of actions is because nothing exists but consciousness. So, if everything is made up of the same substance, everything happens simultaneously as one. There is no separate ‘I’ trying to be something. This oneness eliminates the ‘I did it’ belief and subsequently the guilt that always follows.
Spiritual practice is an attempt to reform or transform a nonexistent self or subject I. These spiritual and scientific truths reveal that we are not really here doing anything, so how can ego/guilt even exist? Our essence is already with our Source and has never been separate.
Most people are perplexed and wonder how they can bring this teaching into their life, the teaching that life itself is illusory and a dream. If we believe this dream is real, we make it real; it’s like actors in a movie forgetting they are actors and believing they are the characters they are playing, even after the filming stops.
But like the actors who know who they are, we too have only to remember that we are not one with these names or personalities that we are identified with and are playing out as actors. It also serves us to recognise that we do nothing of our own volition. When we really, deeply, understand this, we can rest assured in what Ramana Maharshi said when he referred to the Force knowing every action that needs to be taken and will see to it that it takes those actions.
This is where true peace begins, not unlike sitting in the back seat of a luxurious Rolls Royce that is being driven by an expert chauffeur. As you sit there enjoying the ride, you can feel all the burdens and guilt that you’ve been carrying dissolve. You will stop worrying, you will trust again while feeling free from your own neurotic perfectionism. Your striving and struggling will drop away and whatever actions you do will arise naturally and without any struggle. You won’t be attached to the results, and you will see these actions unfolding effortlessly.
You will make a better spouse, parent, child, worker, employer and friend. Hate will be non-existent, compassion will grow and you will rest in this great Force, finally free from the dream and of the laws that chain you because you will no longer believe yourself to be limited to this body. You will realise your limitless-ness. Your inspiration will flow, no longer blocked by these limiting programs and identifications.
So you’ll actually be, ‘In the world but not of it,’ and carried on the wave of the great Force forever.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You Too Awkward To Make A Conversation? - Ajit Patel Wellness
Many people say they struggle to make a conversation. They are just too awkward, can’t think of things to say, they fear uncomfortable silences, or they have trouble handling certain types of conversation.
If you feel that talking to others socially is an emotional nightmare, here’s what you can do:
Decide on what needs work: What are the aspects of the conversation that you wish to work on? Do you want to be able to make a smooth small talk, be able to converse easily with strangers at formal events? Do you want to be able gel better at informal group evenings where you can goof around without feeling self-conscious or silly? Do you wish that you could reveal your innermost feelings safely to those close to you? Is it a one-on-one effective conversation that you have in mind? You may want to start on the closest to your comfort level. All of the above goals may not be equally important. Start with the easier ones or then the one, which is high on your list of priorities.
Step back and relook: Step back mentally and look for what exactly it is that is holding you back. Is it a bitter past experience? Is it a feeling of social inadequacy, which doesn’t really have a reason? Many times unhealthy social habits or attitudes can have a negative impact on the way you interact with people. Also relook at yourself. Do you have enough experience of life to be able to contribute to a social situation?
Start off with neutral topics: Start off with topics, which do not require strong responses by another or may attract a group’s attention to you. It may overwhelm you to be a centre of attention if you are socially awkward. Neutral topics of discussion always elicit an equally harmonious, non-threatening or non-overwhelming response.
Develop listening skills: A good conversationalist also needs to be a good listener. Develop your listening skills. Listening is not the same as hearing. Listening requires focus, how something is told, the use of language and voice, and how the other person uses his or her body. In other words, it means being aware of both verbal and non-verbal messages. Your ability to listen effectively depends on the degree to which you perceive and understand these messages. Like a wise quotation goes, “The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.”
Give feedback: Give timely feedback. Even the smallest feedback from you encourages further communication from the speaker and facilitates smooth and easy conversation. Also be open to feedback from others when you speak. Conversation, after all, is a two-way process.
Develop the art of a good question: Ask questions. This will encourage others to elaborate of their topic of conversation. If you find it difficult to ask appropriate questions, mull over the information shared with you instead of reacting instantly to it and then put forth your query.
Be patient: Understand that being a good social conversationalist is a work in progress. It will take a fair amount of time to develop your conversation skills. Some aspects of it might be easier than others. As you become more comfortable, practice conversation in situations that were hitherto off the limits for you.
Building good relationships with other people can greatly reduce stress and anxiety in life. In fact, improving one’s social support is linked to better emotional health. Communication skills are the key to developing and keeping friendships and to building a strong social support network. They also help you take care of your own needs, while being respectful of the needs of others. People aren’t born with good communication skills; like any other skill, they are learned through trial and error and repeated practice. But practice makes us perfect. Don’t be surprised if some day you are described as the life of the party!
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
If you feel that talking to others socially is an emotional nightmare, here’s what you can do:
Decide on what needs work: What are the aspects of the conversation that you wish to work on? Do you want to be able to make a smooth small talk, be able to converse easily with strangers at formal events? Do you want to be able gel better at informal group evenings where you can goof around without feeling self-conscious or silly? Do you wish that you could reveal your innermost feelings safely to those close to you? Is it a one-on-one effective conversation that you have in mind? You may want to start on the closest to your comfort level. All of the above goals may not be equally important. Start with the easier ones or then the one, which is high on your list of priorities.
Step back and relook: Step back mentally and look for what exactly it is that is holding you back. Is it a bitter past experience? Is it a feeling of social inadequacy, which doesn’t really have a reason? Many times unhealthy social habits or attitudes can have a negative impact on the way you interact with people. Also relook at yourself. Do you have enough experience of life to be able to contribute to a social situation?
Start off with neutral topics: Start off with topics, which do not require strong responses by another or may attract a group’s attention to you. It may overwhelm you to be a centre of attention if you are socially awkward. Neutral topics of discussion always elicit an equally harmonious, non-threatening or non-overwhelming response.
Develop listening skills: A good conversationalist also needs to be a good listener. Develop your listening skills. Listening is not the same as hearing. Listening requires focus, how something is told, the use of language and voice, and how the other person uses his or her body. In other words, it means being aware of both verbal and non-verbal messages. Your ability to listen effectively depends on the degree to which you perceive and understand these messages. Like a wise quotation goes, “The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.”
Give feedback: Give timely feedback. Even the smallest feedback from you encourages further communication from the speaker and facilitates smooth and easy conversation. Also be open to feedback from others when you speak. Conversation, after all, is a two-way process.
Develop the art of a good question: Ask questions. This will encourage others to elaborate of their topic of conversation. If you find it difficult to ask appropriate questions, mull over the information shared with you instead of reacting instantly to it and then put forth your query.
Be patient: Understand that being a good social conversationalist is a work in progress. It will take a fair amount of time to develop your conversation skills. Some aspects of it might be easier than others. As you become more comfortable, practice conversation in situations that were hitherto off the limits for you.
Building good relationships with other people can greatly reduce stress and anxiety in life. In fact, improving one’s social support is linked to better emotional health. Communication skills are the key to developing and keeping friendships and to building a strong social support network. They also help you take care of your own needs, while being respectful of the needs of others. People aren’t born with good communication skills; like any other skill, they are learned through trial and error and repeated practice. But practice makes us perfect. Don’t be surprised if some day you are described as the life of the party!
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The Colour Of Happiness - Ajit Patel Wellness
Do you ever stop to wonder how the colours around you could affect your mood and wellbeing? Will wearing black all day really make you depressed? Can working in a yellow room make you more energetic? Well, some people believe that colours can have a major impact on our mood and emotional wellbeing.
Colour is incredibly important to the evolution of human beings. For example, the colours of fruit and berries can indicate if something is poisonous or ripe and ready to eat. And society has given colour important meanings – such as red for danger, or green for go. It’s therefore easy to see how some colours could stimulate an emotional reaction in our brains but there are also some theories regarding how certain colours could provoke less obvious reactions and feelings. Here are some examples:
Blue – some experts believe that the colour blue could be an appetite suppressant because humans evolved to avoid blue foods, which could often be poisonous. Blue is also used to lower high blood pressure, calm over-excitement and promote restorative sleep.
Yellow – although yellow is often linked to happiness and optimism, for some people yellow can cause headaches and nausea, as it is a difficult colour for the brain to process.
Orange – in colour therapy, orange is often used to increase energy levels as it is thought to increase blood flow to the brain.
Purple – because purple is rarely found in nature, it is often associated with magic and wizardry as well as with wealth and royalty – as only the rich would have been able to afford fabrics that were dyed purple. Indigo is used to calm anger, lower stress-related high blood pressure and to overcome addictions, while violet helps to calm anxiety.
Brown – with links to nature and earth, brown is a calming and reassuring colour that can provide feelings of comfort and safety.
Red – is the warmest colour and has a stimulating effect to help increase circulation.
Green – is the most relaxing colour and helps to promote freshness, regeneration and spiritual growth.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Colour is incredibly important to the evolution of human beings. For example, the colours of fruit and berries can indicate if something is poisonous or ripe and ready to eat. And society has given colour important meanings – such as red for danger, or green for go. It’s therefore easy to see how some colours could stimulate an emotional reaction in our brains but there are also some theories regarding how certain colours could provoke less obvious reactions and feelings. Here are some examples:
Blue – some experts believe that the colour blue could be an appetite suppressant because humans evolved to avoid blue foods, which could often be poisonous. Blue is also used to lower high blood pressure, calm over-excitement and promote restorative sleep.
Yellow – although yellow is often linked to happiness and optimism, for some people yellow can cause headaches and nausea, as it is a difficult colour for the brain to process.
Orange – in colour therapy, orange is often used to increase energy levels as it is thought to increase blood flow to the brain.
Purple – because purple is rarely found in nature, it is often associated with magic and wizardry as well as with wealth and royalty – as only the rich would have been able to afford fabrics that were dyed purple. Indigo is used to calm anger, lower stress-related high blood pressure and to overcome addictions, while violet helps to calm anxiety.
Brown – with links to nature and earth, brown is a calming and reassuring colour that can provide feelings of comfort and safety.
Red – is the warmest colour and has a stimulating effect to help increase circulation.
Green – is the most relaxing colour and helps to promote freshness, regeneration and spiritual growth.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
What NOT To Change About Yourself - Ajit Patel Wellness
Throughout life, everyone learns, grows and evolve. There’s nothing quite like overcoming a challenge or achieving a goal. Sometimes, however, your self-improvement efforts go too far and the search for positive change turns into a relentless search for impossible perfection. Instead of focusing on being the best you can be, you end up obsessing on everything that you are not.
The reality is, there is absolutely nothing wrong with you, or who you are. In your efforts to change things about yourself for the better, it’s important to realise that some aspects of your personality and your life aren’t meant to change. One of the keys to emotional good health is self-acceptance. Start practicing self-acceptance and you’re on the path to a happier, more fulfilling life. Here are several things you should never change about yourself…
Personal Taste. Whether it’s music, food or sports, changing what you like in order to follow the herd isn’t good for your emotional well-being.
Emotions. Feelings are what make us human. Bottling up your emotions is unhealthy. So go ahead, express your joy, your fear, your anger, your love and your pain.
Take risks. Taking calculated risks, dealing with the consequences and enjoying the rewards are all part of the human experience. Let’s face it – life without risk is dull.
Past tense. By letting go and choosing to accept the past, you give yourself the space to create a better future for yourself. Likewise, don’t grieve the loss of unfulfilled dreams. Leave them behind and look forward to what the future has in store.
The future is what you make of it. Yes, you will make mistakes, but you will also learn from those mistakes. Rather than worrying about potential disasters and failures, ready yourself for opportunities, so you can strike as they appear.
Your body. Magazines urge you to have the perfect physique. But, in reality, they’re only trying to sell you products. Even the most beautiful model is imperfect. And guess what? Like the rest of us, they too will age. Love who you are and where you are in life. Aspire to be yourself, because you’re unique.
You can’t do everything, but you can do your best. Everyone is good at something. But you can’t be great at it all. So don’t even try. Find the things that you’re good at and which you enjoy and invest your time in them.
It’s much better to accept who you are than wish to be someone else. Simply feeling good about yourself will make you more attractive to others. So be proud of yourself, recognise and accept what you’re good at, focus on what you do well and everything else will fall into place.
For more information please click Ajit patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Throughout life, everyone learns, grows and evolve. There’s nothing quite like overcoming a challenge or achieving a goal. Sometimes, however, your self-improvement efforts go too far and the search for positive change turns into a relentless search for impossible perfection. Instead of focusing on being the best you can be, you end up obsessing on everything that you are not.
The reality is, there is absolutely nothing wrong with you, or who you are. In your efforts to change things about yourself for the better, it’s important to realise that some aspects of your personality and your life aren’t meant to change. One of the keys to emotional good health is self-acceptance. Start practicing self-acceptance and you’re on the path to a happier, more fulfilling life. Here are several things you should never change about yourself…
Personal Taste. Whether it’s music, food or sports, changing what you like in order to follow the herd isn’t good for your emotional well-being.
Emotions. Feelings are what make us human. Bottling up your emotions is unhealthy. So go ahead, express your joy, your fear, your anger, your love and your pain.
Take risks. Taking calculated risks, dealing with the consequences and enjoying the rewards are all part of the human experience. Let’s face it – life without risk is dull.
Past tense. By letting go and choosing to accept the past, you give yourself the space to create a better future for yourself. Likewise, don’t grieve the loss of unfulfilled dreams. Leave them behind and look forward to what the future has in store.
The future is what you make of it. Yes, you will make mistakes, but you will also learn from those mistakes. Rather than worrying about potential disasters and failures, ready yourself for opportunities, so you can strike as they appear.
Your body. Magazines urge you to have the perfect physique. But, in reality, they’re only trying to sell you products. Even the most beautiful model is imperfect. And guess what? Like the rest of us, they too will age. Love who you are and where you are in life. Aspire to be yourself, because you’re unique.
You can’t do everything, but you can do your best. Everyone is good at something. But you can’t be great at it all. So don’t even try. Find the things that you’re good at and which you enjoy and invest your time in them.
It’s much better to accept who you are than wish to be someone else. Simply feeling good about yourself will make you more attractive to others. So be proud of yourself, recognise and accept what you’re good at, focus on what you do well and everything else will fall into place.
For more information please click Ajit patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You Too Busy To Live A Full Life? - Ajit Patel Wellness
It’s not uncommon to hear work colleagues or friends boasting about their lack of sleep because their lives are so busy. It’s as if they’re proud of the fact they don’t have time to live. Rushing through life without resting or eating properly isn’t good for either your physical or emotional well-being. You need time out to simply appreciate life.
Why do we act so irrationally?
In his book, ‘How The Mighty Fall’, business consultant, Jim Collins, calls it “the undisciplined pursuit of more.” Three main factors are to blame: Smart phones, social media and extreme consumerism. The result is not just information overload, but opinion overload. We are more aware than at any time in history of what everyone else is doing and assume we should be doing the same.
Success apparently means being a superman or superwoman who can do it all at once. So boasting that you spent so much time at work that you didn’t sleep, in a sense, is a code for telling people you are successful and important.
And it’s not something that only happens at work. It happens at home, too. But if you devote yourself to having the perfect home and perfect children, you are already teaching them ‘the undisciplined pursuit of more’ by making sure they excel at everything from school to sports, clubs and hobbies – all while you strive to keep up with the neighbours in terms of your home, the car your drive and all the latest fashions.
Less is more. A growing number of people are bucking the trend. Instead of the ‘undisciplined pursuit of more’, these individuals are devoting themselves to the ‘disciplined pursuit of less’. They’re called essentialists.
The goal of essentialism is to design your life around only what is essential, eliminating everything else. These people take walks in the morning to think and reflect on their lives; they don’t work at the weekend, and they turn technology off when it’s not needed. Instead of spending time on Facebook, they spend time with their closest friends. Instead of putting appointments in calendars, they insert periods of free time.
Even big companies are getting in on essentialism: Twitter now has meditation rooms. These companies understand that emotional wellness of their employees is just as important as their physical wellness.
Essentialism is about removing the clutter you don’t need from your life. It’s a bit like throwing out old clothes you know you’re never going to wear again. And the feeling is just as liberating. If you continue filling your life with what you perceive as ‘more’, you will be left with the feeling that your time has been wasted doing things that have no value
Plan for less. Take a few hours every month to think about what is essential and what isn’t. Identify what is valuable, what you really want to achieve and sideline everything that is not.
Sleep is good. Success doesn’t come from a lack of sleep; quite the opposite. For example, the best performing violinists sleep more than less accomplished violinists, managing, on average, 8.6 hours of sleep every 24 hours.
Do Less. Transform your To Do list into a Do Less list. To Do lists only become bigger over time. If you haven’t completed something by a certain date, it probably isn’t going to get done, so probably wasn’t ‘essential’ in the first place.
Say ‘No’ more often.
You don’t have to do anything – unless, of course, you really do have a good reason. Turn down invitations if you want. Even a promotion opportunity at work may not be in your best interests, if you’re expected to spend another 10 hours a week working. Use the time you save to figure out what you really want to invest your time in. Or simply use it to enjoy life!
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Why do we act so irrationally?
In his book, ‘How The Mighty Fall’, business consultant, Jim Collins, calls it “the undisciplined pursuit of more.” Three main factors are to blame: Smart phones, social media and extreme consumerism. The result is not just information overload, but opinion overload. We are more aware than at any time in history of what everyone else is doing and assume we should be doing the same.
Success apparently means being a superman or superwoman who can do it all at once. So boasting that you spent so much time at work that you didn’t sleep, in a sense, is a code for telling people you are successful and important.
And it’s not something that only happens at work. It happens at home, too. But if you devote yourself to having the perfect home and perfect children, you are already teaching them ‘the undisciplined pursuit of more’ by making sure they excel at everything from school to sports, clubs and hobbies – all while you strive to keep up with the neighbours in terms of your home, the car your drive and all the latest fashions.
Less is more. A growing number of people are bucking the trend. Instead of the ‘undisciplined pursuit of more’, these individuals are devoting themselves to the ‘disciplined pursuit of less’. They’re called essentialists.
The goal of essentialism is to design your life around only what is essential, eliminating everything else. These people take walks in the morning to think and reflect on their lives; they don’t work at the weekend, and they turn technology off when it’s not needed. Instead of spending time on Facebook, they spend time with their closest friends. Instead of putting appointments in calendars, they insert periods of free time.
Even big companies are getting in on essentialism: Twitter now has meditation rooms. These companies understand that emotional wellness of their employees is just as important as their physical wellness.
Essentialism is about removing the clutter you don’t need from your life. It’s a bit like throwing out old clothes you know you’re never going to wear again. And the feeling is just as liberating. If you continue filling your life with what you perceive as ‘more’, you will be left with the feeling that your time has been wasted doing things that have no value
Plan for less. Take a few hours every month to think about what is essential and what isn’t. Identify what is valuable, what you really want to achieve and sideline everything that is not.
Sleep is good. Success doesn’t come from a lack of sleep; quite the opposite. For example, the best performing violinists sleep more than less accomplished violinists, managing, on average, 8.6 hours of sleep every 24 hours.
Do Less. Transform your To Do list into a Do Less list. To Do lists only become bigger over time. If you haven’t completed something by a certain date, it probably isn’t going to get done, so probably wasn’t ‘essential’ in the first place.
Say ‘No’ more often.
You don’t have to do anything – unless, of course, you really do have a good reason. Turn down invitations if you want. Even a promotion opportunity at work may not be in your best interests, if you’re expected to spend another 10 hours a week working. Use the time you save to figure out what you really want to invest your time in. Or simply use it to enjoy life!
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Depression As An Illness Of Being - Ajit Patel Wellness
Depression, contrary to our frenetic culture of ‘getting and spending’, is principally about being. In this sense, it is the shadow side of a civilization polarised towards doing. We hurry through life without taking time to draw breath or refuel. Consequently, we are hungry, thirsty and spiritually impoverished.
An overemphasis on activity and doing sets itself up for a descent, often cataclysmic, into a deficit of being. Within the context of our frenetic lifestyle where even our holidays – demoted from ‘holy days’ – are dynamic and packed with activity, the only way we can experience being is through illness, dis-ease and loss.
Amidst our culture of doing, I have come to realise that depression is about being… about enduring, about suffering meaning. A lot of illness, regardless of what organ or bodily system it affects, can be reoccurring and cyclical. There are remissions, which may last months, even years, followed by subsequent debilitating periods of dis-ease which may become more progressive as time goes by. Again, our culture of fixing and curing illness undermines the potential of these periods of being, so that we long for health in order to feel normal. And by this I am not advocating that illness, dis-ease and sickness should be revered and not treated, but valued while it is in residence in our lives.
Depression, the shadow side of our doing culture, because of its relative invisibility, carries the most shame and least understanding and empathy as a dis-ease. Because all of us, if we are honest, have been depressed at some point in our life, often our outlook can be judgmental, rather than empathic. If we feel we should ‘snap out of it’ then we expect others to do the same. We might even, covertly, look upon those who fail to do so as weak and inadequate. This outlook, although seemingly personal in nature, is shaped by the culture of shame that has been built around depression.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
An overemphasis on activity and doing sets itself up for a descent, often cataclysmic, into a deficit of being. Within the context of our frenetic lifestyle where even our holidays – demoted from ‘holy days’ – are dynamic and packed with activity, the only way we can experience being is through illness, dis-ease and loss.
Amidst our culture of doing, I have come to realise that depression is about being… about enduring, about suffering meaning. A lot of illness, regardless of what organ or bodily system it affects, can be reoccurring and cyclical. There are remissions, which may last months, even years, followed by subsequent debilitating periods of dis-ease which may become more progressive as time goes by. Again, our culture of fixing and curing illness undermines the potential of these periods of being, so that we long for health in order to feel normal. And by this I am not advocating that illness, dis-ease and sickness should be revered and not treated, but valued while it is in residence in our lives.
Depression, the shadow side of our doing culture, because of its relative invisibility, carries the most shame and least understanding and empathy as a dis-ease. Because all of us, if we are honest, have been depressed at some point in our life, often our outlook can be judgmental, rather than empathic. If we feel we should ‘snap out of it’ then we expect others to do the same. We might even, covertly, look upon those who fail to do so as weak and inadequate. This outlook, although seemingly personal in nature, is shaped by the culture of shame that has been built around depression.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Emotional Eating: Why Do You Do it, and How Can You Stop? - Ajit Patel Wellness
How many times have you turned to ice cream or cheesecake at the end of a bad day? Your emotional health has a direct impact on how you experience food. This is according to a research from the University of Wurzburg in Germany, which found that you eat fatty foods when you’re feeling down because you’re less likely to taste the fat in food.
For the study, a group of volunteers sampled a variety of creamy drinks that contained different amounts of fat. However, before they did so, they were shown three different videos; one depicting a happy scene, one depicting a sad scene, and one depicting a neutral scene. While the latter video had no influence on the volunteers’ taste buds, the participants were less able to tell the drinks apart after watching the two emotional clips. This means that your emotions impact your sensory perceptions of food, and what you really need has nothing to do with cheesecake. If you can break this pattern of emotional eating, you can drastically influence your wellbeing, so what can you do?
According to registered dietician Cynthia Sass, who has master’s degrees in both nutrition science and public health, ‘Whether you’re walking around with anger, sadness, or anxiety bottled up inside, allowing it to fester ups the chances that you’ll use food to detach, or stuff it back down. For this reason, I often advise my clients to find healthy ways to release their feelings, like watching a tearjerker to have a good cry, or furiously scrubbing the tub to let out aggression.’
Still, when you’re watching that tearjerker, it can be tempting to grab that bar of chocolate sitting in the fridge. Cynthia says, ‘Over the years I’ve had numerous clients tell me that they can’t keep certain foods around, because if they’re there, they’ll eat them, especially when they’re emotional.’ Banishing fatty foods can be difficult when you don’t live alone, but Cynthia advises ‘making them harder to get to. Research shows (and my own experience confirms) that the fewer steps you have to go through to get to a food, the more likely you are to eat it, and vice versa.’ So put your cookies in another bag, then in a sealed container, and then up on a high shelf that’s hard to reach. After that, are you really going to go to all the bother of getting them out again?
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
For the study, a group of volunteers sampled a variety of creamy drinks that contained different amounts of fat. However, before they did so, they were shown three different videos; one depicting a happy scene, one depicting a sad scene, and one depicting a neutral scene. While the latter video had no influence on the volunteers’ taste buds, the participants were less able to tell the drinks apart after watching the two emotional clips. This means that your emotions impact your sensory perceptions of food, and what you really need has nothing to do with cheesecake. If you can break this pattern of emotional eating, you can drastically influence your wellbeing, so what can you do?
According to registered dietician Cynthia Sass, who has master’s degrees in both nutrition science and public health, ‘Whether you’re walking around with anger, sadness, or anxiety bottled up inside, allowing it to fester ups the chances that you’ll use food to detach, or stuff it back down. For this reason, I often advise my clients to find healthy ways to release their feelings, like watching a tearjerker to have a good cry, or furiously scrubbing the tub to let out aggression.’
Still, when you’re watching that tearjerker, it can be tempting to grab that bar of chocolate sitting in the fridge. Cynthia says, ‘Over the years I’ve had numerous clients tell me that they can’t keep certain foods around, because if they’re there, they’ll eat them, especially when they’re emotional.’ Banishing fatty foods can be difficult when you don’t live alone, but Cynthia advises ‘making them harder to get to. Research shows (and my own experience confirms) that the fewer steps you have to go through to get to a food, the more likely you are to eat it, and vice versa.’ So put your cookies in another bag, then in a sealed container, and then up on a high shelf that’s hard to reach. After that, are you really going to go to all the bother of getting them out again?
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Is Someone in Your Family Depressed - Ajit Patel Wellness
Depression can affect anyone, at any age, but many people do not seek help. The situation is particularly worrying among older people with depression, 85% of whom don’t get any help from the NHS. There is also a clear link between loneliness and isolation and depression, and loneliness currently affects over one million older people in the UK.
Advice for what to do if you’re worried about a friend or relative’s mental health
Encourage them to seek treatment and help from their GP. You could even offer to go with them for moral support.
Listen – Make it clear that you are there for them if they need a chat, but don’t force them to talk if they don’t want to.
Be supportive – You may need to reassure them that depression is a common illness and can be treated successfully, especially if they feel like they’re letting people down or feeling guilty and blaming themselves.
Encourage them to exercise – Even less strenuous activities, such as gardening, could help give them more energy, boost their mood and help them sleep better; there are plenty of sports you could do together too, such as tennis or badminton.
Don’t be dismissive – Remember that depression is an illness and it’s not their fault. Don’t brush away their problems and resist telling them to ‘cheer up’.
Offer practical assistance – If they’re struggling to cope with daily tasks, you could offer to help, such as making them a meal if they’re not eating properly.
Keep in touch – They may be avoiding social contact because of their depression, but it’s vital for their mental wellbeing that they’re not left isolated.
Be patient – Recovery can take time and they will need you to be there for them.
Look after yourself – Make sure that you’re looking after your own health, including sleeping and eating well: this could be a stressful situation for you too.
Know where to turn – Order a copy of Independent Age’s free Dealing with Depression guide for advice on who to turn to if you have concerns about a friend or relative’s mental health.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Advice for what to do if you’re worried about a friend or relative’s mental health
Encourage them to seek treatment and help from their GP. You could even offer to go with them for moral support.
Listen – Make it clear that you are there for them if they need a chat, but don’t force them to talk if they don’t want to.
Be supportive – You may need to reassure them that depression is a common illness and can be treated successfully, especially if they feel like they’re letting people down or feeling guilty and blaming themselves.
Encourage them to exercise – Even less strenuous activities, such as gardening, could help give them more energy, boost their mood and help them sleep better; there are plenty of sports you could do together too, such as tennis or badminton.
Don’t be dismissive – Remember that depression is an illness and it’s not their fault. Don’t brush away their problems and resist telling them to ‘cheer up’.
Offer practical assistance – If they’re struggling to cope with daily tasks, you could offer to help, such as making them a meal if they’re not eating properly.
Keep in touch – They may be avoiding social contact because of their depression, but it’s vital for their mental wellbeing that they’re not left isolated.
Be patient – Recovery can take time and they will need you to be there for them.
Look after yourself – Make sure that you’re looking after your own health, including sleeping and eating well: this could be a stressful situation for you too.
Know where to turn – Order a copy of Independent Age’s free Dealing with Depression guide for advice on who to turn to if you have concerns about a friend or relative’s mental health.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You Boiling with Rage or Silently Simmering? - Ajit Patel Wellness
How do you react when you get angry? Perhaps you fly off the handle and voice your rage at the person who upset you? Or do you keep quiet and secretly seethe while plotting your revenge? When it comes to getting mad, the way you react could have implications on your health. A study published in the journal, Emotion, suggests that people who become frustrated during a marital argument are more likely to suffer from increased blood pressure. Meanwhile, people who say nothing but contain their anger are increasing their risk of back pain
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Can an Age Gap Relationship Work? - Ajit Patel Wellness
Many people are in relationships with someone much older or younger than themselves but can relationships with a large age gap really work long-term?
Are you For or Against?
For-Chris
My wife is 20 years younger than me and we have the perfect relationship. Honestly, age doesn’t come into it. We both love the same things – skiing, meals out, cycling. I think it helps that I make an effort to keep fit, so I can keep up with her. We recently had a baby boy and we’ve never been happier. I have kids from a previous relationship but things have been much more enjoyable this time round. The fact that I’m older means I have the financial stability to support a young family now – something that I didn’t have with my first relationship. Age really is just a number. There’s nothing to stop me enjoying the same things as a 20-something. Since we’ve met I’ve been clubbing in Ibiza, snowboarding in France and still love going to music festivals, although since the baby came along, early nights are more common for both of us! I think people age differently to how they did a couple of generations ago and so the age difference is less noticeable. I’m certainly not a grandad type with slippers and a pipe. I don’t think people notice that there is an age difference. We have the same friends, enjoy the same music, watch the same TV programmes. Really, if people say that a relationship has broken down because of the age difference, they are just looking for an excuse and are ignoring the real problems within the relationship.
Against – Susannah
Age affects everything. When we first got together, my partner was 19 and I was 34. It was fine then because we both enjoyed doing the same things. I was still young enough to go to clubs and party until the early hours and we didn’t really notice the age gap. To be honest, other people made more of an issue about our ages than we did. Every time I was introduced to his friends, I could see them mentally wondering what he was doing with someone as old as me. We were together for five years but inevitably, as time went on things became more difficult. I wasn’t bothered about turning 40 but I think it was a difficult milestone for my partner and he left me shortly before my birthday. I just don’t think he could cope with dating a 40-something when he was still in his 20s. Your tastes change as you get older and as I approached 40, I no longer wanted to stay out late. I’d rather settle down in front of the TV or enjoy a meal out but my partner still wanted to enjoy the things that all 20-somethings do, such as clubbing. Relationships rely on shared experiences but as we drifted apart, we began doing the same things less and less. I always knew our relationship would come to an end one day. I wish anyone in an agegap relationship the best of luck but to be honest, I don’t think they can really work long-term.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are you For or Against?
For-Chris
My wife is 20 years younger than me and we have the perfect relationship. Honestly, age doesn’t come into it. We both love the same things – skiing, meals out, cycling. I think it helps that I make an effort to keep fit, so I can keep up with her. We recently had a baby boy and we’ve never been happier. I have kids from a previous relationship but things have been much more enjoyable this time round. The fact that I’m older means I have the financial stability to support a young family now – something that I didn’t have with my first relationship. Age really is just a number. There’s nothing to stop me enjoying the same things as a 20-something. Since we’ve met I’ve been clubbing in Ibiza, snowboarding in France and still love going to music festivals, although since the baby came along, early nights are more common for both of us! I think people age differently to how they did a couple of generations ago and so the age difference is less noticeable. I’m certainly not a grandad type with slippers and a pipe. I don’t think people notice that there is an age difference. We have the same friends, enjoy the same music, watch the same TV programmes. Really, if people say that a relationship has broken down because of the age difference, they are just looking for an excuse and are ignoring the real problems within the relationship.
Against – Susannah
Age affects everything. When we first got together, my partner was 19 and I was 34. It was fine then because we both enjoyed doing the same things. I was still young enough to go to clubs and party until the early hours and we didn’t really notice the age gap. To be honest, other people made more of an issue about our ages than we did. Every time I was introduced to his friends, I could see them mentally wondering what he was doing with someone as old as me. We were together for five years but inevitably, as time went on things became more difficult. I wasn’t bothered about turning 40 but I think it was a difficult milestone for my partner and he left me shortly before my birthday. I just don’t think he could cope with dating a 40-something when he was still in his 20s. Your tastes change as you get older and as I approached 40, I no longer wanted to stay out late. I’d rather settle down in front of the TV or enjoy a meal out but my partner still wanted to enjoy the things that all 20-somethings do, such as clubbing. Relationships rely on shared experiences but as we drifted apart, we began doing the same things less and less. I always knew our relationship would come to an end one day. I wish anyone in an agegap relationship the best of luck but to be honest, I don’t think they can really work long-term.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Eight Ways To Improve Your Relationships - Ajit Patel Wellness
Whether it’s the relationship with your parents, your children, your partner, friends, or work colleagues, there are many things you can do to keep your relationships healthy. There are no quick fixes. Making them work takes dedication and commitment. One thing that is common to every good relationship is ensuring that both sides ‘give’ as well as ‘take’. And when this doesn’t happen, you sometimes have to be brave enough to let go of a relationship that isn’t good for your emotional well-being.
Learn to love who you are
Before you can be comfortable with someone else, you need to be comfortable with yourself. Look in the mirror and remind yourself that ‘it’s good to be me’. If you feel you’re not able to say that, then that might be a sign that you have low self-esteem. It might be an idea to consider some counselling to get to the root of the problem.
Also, if you find that you sometimes call yourself names when you get something wrong, it might be time to talk to that mirror again and remind
yourself that everyone makes mistakes – it’s simply human nature. Forgive yourself and move on. Write down a list of the things that make you happy – and do them! Update your list regularly and schedule them into your calendar when you know you’ll have the time to do them.
Respond instead of reacting
Take time to listen to others and make sure you understand the message they are trying to convey so you can respond appropriately. Take the time to think before delivering your response. Reacting impulsively will only put you in ‘attack’ or ‘defence’ mode and that is a habit that’s hard to break. Remember, too, you don’t need to answer immediately. If you need time and space to think about something, or make a decision, take it. Be clear and firm. Tell the other person that you need time to think about what they’ve said.
Don’t be a victim
Recognise when you’re being a victim. As humans, we’re prone to taking offence to trivialities, when in reality, there are much more serious issues to be concerned about. Watch the language you use when allocating blame. This can be difficult to master but can help you avoid relationships that are too one-sided. Before asking someone for an apology, make sure you understand why that person said what they said or did what they did. Did they mean to offend you or cause you harm or did they just do it? Step outside and view the event objectively.
Communicate effectively
Poor communication is the biggest relationship killer there is, especially when it’s between you and your significant other. Discuss and develop ways in which you and your partner can communicate with one another without letting emotions make either of you irrational. Even if it’s just for 30 minutes every day, give each other your full and undivided attention for that period of time. Turn off the TV and your phone. You don’t even have to talk. Having a cuddle is enough to reconnect after a troubling day.
Listen to children
Listening is important to every relationship, but adults often fail in this respect when talking to children. Being a parent makes it easy to be an authority figure and dictate the rules, but children need to be heard too. They want you to know what’s going on in their lives and how they feel. Something that may appear insignificant to you could be a big worry or fear to them. Treat every conversation you have with your own child as important and they will feel loved. And, they’ll be more likely to share their problems with you in the future.
Respect your elders
Your parents belong to a different generation and have their own sets of standards, beliefs and ways of doing things. Respect that. It’s not your job to change them in the same way they should now respect your own decisions as an adult – even if they don’t always agree with them.
Change is inevitable
Everyon changes as they grow. This may mean that some relationships grow in opposite directions. Throughout your life, you’ll have many relationships. Some will last, some won’t. Your best friend in school won’t be the same when you meet again in your 40s. Accept that and move on. Be who you are and allow others to be who they are.
Relationships at work
At work, you’re there to do a job and your colleagues are there to support you in that role, but they are not there to hold you emotionally. Your boss is not a parent and you are not a child. Stay professional and make sure that you’re treated professionally.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Learn to love who you are
Before you can be comfortable with someone else, you need to be comfortable with yourself. Look in the mirror and remind yourself that ‘it’s good to be me’. If you feel you’re not able to say that, then that might be a sign that you have low self-esteem. It might be an idea to consider some counselling to get to the root of the problem.
Also, if you find that you sometimes call yourself names when you get something wrong, it might be time to talk to that mirror again and remind
yourself that everyone makes mistakes – it’s simply human nature. Forgive yourself and move on. Write down a list of the things that make you happy – and do them! Update your list regularly and schedule them into your calendar when you know you’ll have the time to do them.
Respond instead of reacting
Take time to listen to others and make sure you understand the message they are trying to convey so you can respond appropriately. Take the time to think before delivering your response. Reacting impulsively will only put you in ‘attack’ or ‘defence’ mode and that is a habit that’s hard to break. Remember, too, you don’t need to answer immediately. If you need time and space to think about something, or make a decision, take it. Be clear and firm. Tell the other person that you need time to think about what they’ve said.
Don’t be a victim
Recognise when you’re being a victim. As humans, we’re prone to taking offence to trivialities, when in reality, there are much more serious issues to be concerned about. Watch the language you use when allocating blame. This can be difficult to master but can help you avoid relationships that are too one-sided. Before asking someone for an apology, make sure you understand why that person said what they said or did what they did. Did they mean to offend you or cause you harm or did they just do it? Step outside and view the event objectively.
Communicate effectively
Poor communication is the biggest relationship killer there is, especially when it’s between you and your significant other. Discuss and develop ways in which you and your partner can communicate with one another without letting emotions make either of you irrational. Even if it’s just for 30 minutes every day, give each other your full and undivided attention for that period of time. Turn off the TV and your phone. You don’t even have to talk. Having a cuddle is enough to reconnect after a troubling day.
Listen to children
Listening is important to every relationship, but adults often fail in this respect when talking to children. Being a parent makes it easy to be an authority figure and dictate the rules, but children need to be heard too. They want you to know what’s going on in their lives and how they feel. Something that may appear insignificant to you could be a big worry or fear to them. Treat every conversation you have with your own child as important and they will feel loved. And, they’ll be more likely to share their problems with you in the future.
Respect your elders
Your parents belong to a different generation and have their own sets of standards, beliefs and ways of doing things. Respect that. It’s not your job to change them in the same way they should now respect your own decisions as an adult – even if they don’t always agree with them.
Change is inevitable
Everyon changes as they grow. This may mean that some relationships grow in opposite directions. Throughout your life, you’ll have many relationships. Some will last, some won’t. Your best friend in school won’t be the same when you meet again in your 40s. Accept that and move on. Be who you are and allow others to be who they are.
Relationships at work
At work, you’re there to do a job and your colleagues are there to support you in that role, but they are not there to hold you emotionally. Your boss is not a parent and you are not a child. Stay professional and make sure that you’re treated professionally.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Late again? - ajit Patel Wellness
When it comes to timekeeping, people generally fall into two categories – those who are always on time and those who are always late. And because it’s all too convenient to send a quick text when you’re running late, it’s easy to think that being on time isn’t that important.
But constantly being late can cause tension and emotional stress within families, ruin friendships and, if you’re regularly late for work, could harm your professional relationships, too. So if you’re the type that’s always late, what can you do about it?
Backwards Planning– The first step to being on time is to make a mental list of the things you need to do in order to reach your destination, then work backwards to establish what time you need to set off. It’s easy to think that if you need to be somewhere at 9am and it takes 30 minutes to get there, you will logically leave the house at 8.30am. But have you forgotten the time it takes to set up your SatNav and time for parking?
Prioritise – Some people are always late because they attempt to cram too much into their day. Perhaps before you go to work you try to make lunch, tidy the house, and check your emails. Often jobs that you think will only take a couple of minutes end up taking much longer – so prioritise your tasks and only attempt to fit in what’s realistic.
Be prepared – Whether you’re heading out to work or meeting a friend for coffee, make sure you have everything you need in advance. Often it’s the last minute dashing round the house looking for keys or a particular item of clothing that can make you late.
Get everything ready the night before and you’ll be ready to leave on time, for a much more rewarding and emotionally happy day.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
But constantly being late can cause tension and emotional stress within families, ruin friendships and, if you’re regularly late for work, could harm your professional relationships, too. So if you’re the type that’s always late, what can you do about it?
Backwards Planning– The first step to being on time is to make a mental list of the things you need to do in order to reach your destination, then work backwards to establish what time you need to set off. It’s easy to think that if you need to be somewhere at 9am and it takes 30 minutes to get there, you will logically leave the house at 8.30am. But have you forgotten the time it takes to set up your SatNav and time for parking?
Prioritise – Some people are always late because they attempt to cram too much into their day. Perhaps before you go to work you try to make lunch, tidy the house, and check your emails. Often jobs that you think will only take a couple of minutes end up taking much longer – so prioritise your tasks and only attempt to fit in what’s realistic.
Be prepared – Whether you’re heading out to work or meeting a friend for coffee, make sure you have everything you need in advance. Often it’s the last minute dashing round the house looking for keys or a particular item of clothing that can make you late.
Get everything ready the night before and you’ll be ready to leave on time, for a much more rewarding and emotionally happy day.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You An Emotional Eater? - AJit Patel Wellness
New research has revealed three different types of behaviour when it comes to eating between meals, based on what triggers your snack attack.
Snack Amnesiacs are mindless munchers who nibble subconsciously, opening something without much thought and eating far more than they intended. More often than not, these snackers have no concept of what or how much they are eating. Throughout her day, the Snack-Amnesiac will graze on the foods closest to hand, without even realising she’s doing it. Munching through a share-size bag of crisps while watching the telly when she only meant to eat a handful, reaching for the plate of biscuits during a lull in the board meeting and even waking up in the middle of the night and sleepwalking to the kitchen to nibble on some leftovers from the fridge are just a few examples of the mindless snacking habit in action. Do you find yourself opening a packet of biscuits only meaning to eat one, but suddenly the packet is empty? If you were asked to remember everything you’d nibbled on throughout the day, would you remember every mouthful? If you find yourself snacking on food without even realising, you could well be a Snack-Amnesiac.
Situational Snacker is a very busy bee and often doesn’t have the time to prepare and eat a full meal during her day. To fill up, the situational snacker will grab snacks throughout the day, whilst she can. Nibbling on the children’s packed lunch leftovers for breakfast whilst she chops up the carrots, snacking in the car for lunch after doing the food shop, or quickly scoffing half a sandwich before the company meeting is common for this type of snacker. If you’re a ‘Situational Snacker’ you might find that emotional pressures, stress and a particularly busy day can cause you to snack, even if not hungry, and you may be particularly prone to pick at food as a comfort mechanism.
The key is to snack sensibly and make sure you have something nutritious to nibble on at your desk, in the kitchen, in the car, or wherever the hunger pangs strike.
Super Snackers are the savvy crunchers who recognise energy lows and tummy grumbles and plan ahead. This tribe only nibble sensibly, as and when their body tells them to. The Super Snacker is a woman who is well aware of her snacking habits and despite a busy day, or the odd sweet craving, she’ll do what she can to stay strong and find the foods she needs to help get her through – no matter what the day might bring. Busy day of meetings and no time for lunch – the super snacker will ensure she’s got a steady supply of her favourite nutritional snacks pre-packed and close to hand to see her through. Prone to an afternoon lull – the Super Snacker will have a nutritious pick-me up ready to go. Craving an evening treat after a long day – the Super Snacker will reach for a snack from the well-stocked healthy snack jar. Do you pack a snack in your handbag each day? Are you familiar with the times of day that you need an extra boost? If so, you could be a Super Snacker.
According to dietitians, snacking is important to help control hunger and provide essential nutrients. We all lead such busy lives and juggle a variety of tasks and commitments every day, often resulting in long gaps between meals. Twenty-one days is the approximate length of time it takes to form a habit, or swap a bad habit for a good one. Planning ahead and arming yourself with a handful of almonds will really help to get you through the day. Well-balanced snacking is a great way to stay on top of your hunger pangs and ensure a daily dose of the nutrients that your body needs. But healthy and happy snacking needn’t be difficult or dull. As most Super Snackers know, there are some simple tricks to help adopt happy snacking habits. Almonds, for example, are a great choice with 15 essential nutrients and numerous proven health benefits. Not only that, they are really convenient to keep to hand because they are easily transportable. Mixing up different textures and flavours adds variety to your daily food intake. Pack a punch with a nutritiously crunchy handful of almonds added to some mango for sweetness, or even dark chocolate for a more indulgent snack.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Snack Amnesiacs are mindless munchers who nibble subconsciously, opening something without much thought and eating far more than they intended. More often than not, these snackers have no concept of what or how much they are eating. Throughout her day, the Snack-Amnesiac will graze on the foods closest to hand, without even realising she’s doing it. Munching through a share-size bag of crisps while watching the telly when she only meant to eat a handful, reaching for the plate of biscuits during a lull in the board meeting and even waking up in the middle of the night and sleepwalking to the kitchen to nibble on some leftovers from the fridge are just a few examples of the mindless snacking habit in action. Do you find yourself opening a packet of biscuits only meaning to eat one, but suddenly the packet is empty? If you were asked to remember everything you’d nibbled on throughout the day, would you remember every mouthful? If you find yourself snacking on food without even realising, you could well be a Snack-Amnesiac.
Situational Snacker is a very busy bee and often doesn’t have the time to prepare and eat a full meal during her day. To fill up, the situational snacker will grab snacks throughout the day, whilst she can. Nibbling on the children’s packed lunch leftovers for breakfast whilst she chops up the carrots, snacking in the car for lunch after doing the food shop, or quickly scoffing half a sandwich before the company meeting is common for this type of snacker. If you’re a ‘Situational Snacker’ you might find that emotional pressures, stress and a particularly busy day can cause you to snack, even if not hungry, and you may be particularly prone to pick at food as a comfort mechanism.
The key is to snack sensibly and make sure you have something nutritious to nibble on at your desk, in the kitchen, in the car, or wherever the hunger pangs strike.
Super Snackers are the savvy crunchers who recognise energy lows and tummy grumbles and plan ahead. This tribe only nibble sensibly, as and when their body tells them to. The Super Snacker is a woman who is well aware of her snacking habits and despite a busy day, or the odd sweet craving, she’ll do what she can to stay strong and find the foods she needs to help get her through – no matter what the day might bring. Busy day of meetings and no time for lunch – the super snacker will ensure she’s got a steady supply of her favourite nutritional snacks pre-packed and close to hand to see her through. Prone to an afternoon lull – the Super Snacker will have a nutritious pick-me up ready to go. Craving an evening treat after a long day – the Super Snacker will reach for a snack from the well-stocked healthy snack jar. Do you pack a snack in your handbag each day? Are you familiar with the times of day that you need an extra boost? If so, you could be a Super Snacker.
According to dietitians, snacking is important to help control hunger and provide essential nutrients. We all lead such busy lives and juggle a variety of tasks and commitments every day, often resulting in long gaps between meals. Twenty-one days is the approximate length of time it takes to form a habit, or swap a bad habit for a good one. Planning ahead and arming yourself with a handful of almonds will really help to get you through the day. Well-balanced snacking is a great way to stay on top of your hunger pangs and ensure a daily dose of the nutrients that your body needs. But healthy and happy snacking needn’t be difficult or dull. As most Super Snackers know, there are some simple tricks to help adopt happy snacking habits. Almonds, for example, are a great choice with 15 essential nutrients and numerous proven health benefits. Not only that, they are really convenient to keep to hand because they are easily transportable. Mixing up different textures and flavours adds variety to your daily food intake. Pack a punch with a nutritiously crunchy handful of almonds added to some mango for sweetness, or even dark chocolate for a more indulgent snack.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Top Tips For Helping Your Children Get Fit - Ajit Patel Wellness
Exercise isn’t just for grown-ups, and with childhood obesity on the rise, it’s more important than ever for everyone in the family to eat right and exercise regularly. But no matter what you put on the table, if young children and teenagers are spending most of their time on the couch, all the vegetables and fruits in the world won’t keep them healthy.
Try these top tips for getting everyone from your toddler to your teen actively moving:
Make it fun – We all know kids can be stubborn. If they don’t want to exercise then they aren’t going to. So with young children it’s all about making the activity as fun and engaging as possible; not only will this get them moving, but it’s also a great chance to bond as a family. Getting your kids interested in exercise from an early age means they are more likely to continue the good habit into adulthood, too, so get the hard work over and done with!
Get Gardening – If there’s one thing kids love to do, it’s make a mess. They are fantastic at digging up dirt so get them out in the garden one afternoon to help you plant new bulbs. Did you know that gardening is considered to be as good as weight training? Also, your kids are more likely to eat vegetables they’ve planted themselves as it makes them more appetising, so why not start a veggie patch, too?
Get Sneaky – If your kids are really reluctant when it comes to exercise, it’s time to get creative. If you’re taking a trip to the supermarket, have your toddler walk alongside you instead of riding in the trolley. If you drive them to school, try parking up a few streets away and walking them in.
Think Outside the Box – Exercise doesn’t just have to be limited to walking. Why not enrol your children in swimming lessons? Consider something new and exciting like rock climbing or soft play, as these will really get them excited. Kids are well known for their competitiveness, so choose some old-fashioned games for the family to take part in, like Twister, a kick-about or bat and ball in the park.
Let Them Choose – With all the changes teens go through at this time in their lives, many dig in their heels when encouraged to work on their fitness. Rather than buying them a standard gym membership and expecting them to go every day, talk to them about the different options available and tailor it to their personal interests.
Boost The Excitement – Few teens relish the idea of spending an hour on a treadmill. Don’t despair, there are plenty of creative ways to get up and moving, you just have to look for them. Indoor Parkour, also known as free running, is great for getting your heart pumping, improving balance, precision and confidence. Other fun ways to get the blood flowing include Boxercise, ideal for toning up and practicing those boxing moves, and Zumba, the dance-based fitness craze.
Partner Up – If your teenager shows interest in getting fit, but seems reluctant to go alone, invite them along to your regular class. Partnering up is a great way to encourage your teens to get moving, and it also serves as valuable bonding time. There’s nothing more uniting than sweating through the pain of a Spin class together.
Be a Role Model – If a teenage daughter sees her mum regularly lacing up her trainers for a Saturday run or grabbing a mat for an early yoga class, or if a teenage son sees his dad grinning from the endorphins of a hard workout, they are more likely to want to get involved too. Show them the benefits of exercising and being healthy first-hand and it will rub off on them.
Keep It Entertaining – Even adults know that forcing yourself to do something dull only makes you hate exercise more. So no matter who it is, toddler or a teenager, be sure to keep it fun and keep it interesting. There are so many options to choose from when it comes to getting fit: From dance and gymnastics to track running and Pilates. Help them find their sports love, and your biggest problem will soon be getting them to stop!
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Try these top tips for getting everyone from your toddler to your teen actively moving:
Make it fun – We all know kids can be stubborn. If they don’t want to exercise then they aren’t going to. So with young children it’s all about making the activity as fun and engaging as possible; not only will this get them moving, but it’s also a great chance to bond as a family. Getting your kids interested in exercise from an early age means they are more likely to continue the good habit into adulthood, too, so get the hard work over and done with!
Get Gardening – If there’s one thing kids love to do, it’s make a mess. They are fantastic at digging up dirt so get them out in the garden one afternoon to help you plant new bulbs. Did you know that gardening is considered to be as good as weight training? Also, your kids are more likely to eat vegetables they’ve planted themselves as it makes them more appetising, so why not start a veggie patch, too?
Get Sneaky – If your kids are really reluctant when it comes to exercise, it’s time to get creative. If you’re taking a trip to the supermarket, have your toddler walk alongside you instead of riding in the trolley. If you drive them to school, try parking up a few streets away and walking them in.
Think Outside the Box – Exercise doesn’t just have to be limited to walking. Why not enrol your children in swimming lessons? Consider something new and exciting like rock climbing or soft play, as these will really get them excited. Kids are well known for their competitiveness, so choose some old-fashioned games for the family to take part in, like Twister, a kick-about or bat and ball in the park.
Let Them Choose – With all the changes teens go through at this time in their lives, many dig in their heels when encouraged to work on their fitness. Rather than buying them a standard gym membership and expecting them to go every day, talk to them about the different options available and tailor it to their personal interests.
Boost The Excitement – Few teens relish the idea of spending an hour on a treadmill. Don’t despair, there are plenty of creative ways to get up and moving, you just have to look for them. Indoor Parkour, also known as free running, is great for getting your heart pumping, improving balance, precision and confidence. Other fun ways to get the blood flowing include Boxercise, ideal for toning up and practicing those boxing moves, and Zumba, the dance-based fitness craze.
Partner Up – If your teenager shows interest in getting fit, but seems reluctant to go alone, invite them along to your regular class. Partnering up is a great way to encourage your teens to get moving, and it also serves as valuable bonding time. There’s nothing more uniting than sweating through the pain of a Spin class together.
Be a Role Model – If a teenage daughter sees her mum regularly lacing up her trainers for a Saturday run or grabbing a mat for an early yoga class, or if a teenage son sees his dad grinning from the endorphins of a hard workout, they are more likely to want to get involved too. Show them the benefits of exercising and being healthy first-hand and it will rub off on them.
Keep It Entertaining – Even adults know that forcing yourself to do something dull only makes you hate exercise more. So no matter who it is, toddler or a teenager, be sure to keep it fun and keep it interesting. There are so many options to choose from when it comes to getting fit: From dance and gymnastics to track running and Pilates. Help them find their sports love, and your biggest problem will soon be getting them to stop!
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Get Productive By Resting Your Brain - Ajit Patel Wellness
Unrested brains work less efficiently and contribute to emotional issues such as ongoing stress and difficulty thinking straight. The book ‘Get Productive’ by neuroscientist Magdalena Bak-Maier offers some fascinating insights into how you can get your emotions back on track by resting your brain properly.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
- Periodically close your eyes, as visual stimulation such as Twitter, Facebook or TV is a major energy drain on your brain. The visual cortex, the part of your brain devoted to processing visual stimuli, is the largest chunk of brain real estate. As long as your eyes are open, the information bombardment is constant.
- Switch between different activities as prolonged multitasking and intense focus stress your brain. Thinking engages specific brains cells to fire together. Prolonged and intense thinking causes more and more cells to join in but excited cells can have a difficult time switching off. The longer you work, the more the brain heats up with activity. Without a break to stop some cells from being ‘on’, other cells can’t get effectively engaged.
- Get a regular 7-8 hours’ sleep as lack of sleep prevents your mind from creating order and logic. Imagine your mind as a giant world library of ideas, reflections, inspiration and information. To be efficient, it requires a cataloguing system so thoughts are found quickly. During sleep, your brain creates order by processing and integrating memories and experiences to produce meaning and continuity. Insufficient sleep disrupts this healthy process, creating havoc.
- Arrange your work area to soothe your brain as physical environments affect brain function. Your brain draws information from all sorts of cues including auditory, olfactory, visual and other sensory information. Certain sounds and environments stimulate a feeling of safety in which the brain can perform and focus better, while others can create anxiety and extra stress or distraction.
- Rediscover the art of heart-led letter writing or journaling as emptying thoughts and feelings helps the brain order your thoughts. Your brain carries a massive amount of information about the state of your body, different experiences and feelings, a lifetime of memories and beliefs. This can resemble a massive jungle that, at times, needs a machete to clear new paths. Writing is one of the most effective ways of emptying and processing information, especially when performed in free flow without censoring yourself. This process helps the mind work its magic, making important associations or simply healing itself.
- Draw to recover clarity. Given the massive amount of information and intensity of your work and focus, thoughts can become lost or displaced so the overall logic that thinking should create is compromised. Drawing helps the brain process, order and evaluate its thinking by providing it with an external parking space. Once an idea is captured and represented, your mind can begin to see it anew, evaluate it, test it and improve it.
- Track your progress with tools that relieve unnecessary brainpower. Your brain is a natural synthesiser of information and meaning. To do this, the brain is always ‘on’. But some of the work and energy needed to keep on top of progress, important birthdays, or series of phone numbers is tiring and takes unnecessary energy. Often mental overwhelm can result from apparent chaos of thoughts. Using tools and frameworks such as to-do lists and mnemonic reminders, based on conscious awareness of facts, helps the brain function at its best.
- Get Joggy or Get Jiggy with physical exercise or bedroom activity to help the brain heal. One of the reasons why yoga is so relaxing for the brain is that most balancing poses require such high level of focus that all other thought activity in effect goes on pause. This is restful to the brain as it stops the massive storm of thoughts that are normally flooding through. Exercise and sex both achieve something similar in creating a state in which the brain switches off. In addition the extra hormones that bathe the brain cells afterwards help them to recover.
- Drink an espresso to keep your brain cells primed for action. Several studies show that regular and moderate intake of caffeine supports memory retention in older people, and reduces the risk of developing Alzheimer’s disease. Caffeine creates brain cell activation in parts of the prefrontal lobe involved in attention, concentration, planning and monitoring. In other words, a small dose of caffeine primes cells but a massive intake exhausts them; so don’t overdo it.
- Talk it out to heal and realign inner conflicts that dampen and limit full brain function. Most people have different voices within them. The two are the logic-driven, rational voice and the heart-driven, emotional or intuitive voice. Often these two want different things and seem to tear the person apart. This is tiring for the brain as emotional and rational circuits fire and produce different patterns. Without a way to find a blend between these two aspects of your mind, you can feel drained, exhausted and at war with your own thoughts. Talking things out with a trained professional realigns them and helps your mind rest and rebalance.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Men, Women And Lucre - Ajit Patel Wellness
Men and women have very different approaches when it comes to finance. It’s engrained into your psyches, influenced by your hormones and by your genetic evolution.
In fact, it may be as much to do with your past, as with the way your brain is wired. In every society worldwide, the man was traditionally the breadwinner. It was his job to provide for his family while his wife looked after the children and the household.
Today, that’s changed but the legacy remains. The instinct for the man to ‘bring home the bacon’ is still there and some men feel it more deeply than others if they can’t provide for their families, whether that’s due to illness, unemployment, redundancy or low pay.
Being a breadwinner is still an important part of many men’s identity and, rightly or wrongly, money is also a source of self-esteem and confidence as well as a symbol of stature and power. This is why men are often more confident and aggressive when it comes to matters of finance. Take, for example, when a group of male friends get together and the subject of conversation turns to money – more times than not, it ends up in a ‘who has the most’ debate.
When a man wants to attract a partner, he will do what he can to present himself as financially well off – even if he isn’t. In fact, University of Texas psychologist, David Buss, has found that, across cultures worldwide, women value ‘good financial prospects’ in a potential partner more than men do.
In general, men see the world has hierarchical and competitive. In the man’s head, there is always a winner and a loser – and evolution has programmed him to want to win.
Women, on the other hand, are more co-operative and democratic when it comes to finances. They tend to be less confident and more anxious about finances, especially when it comes to investments and retirement planning. Financial advisers say that women tend to blame themselves in the event of an investment failure, while men will blame the advisor and credit themselves when an investment is successful. A study by Merrill Lynch also found that 47% of women felt unknowledgeable about investing as opposed to just 30% of men. Women are also more reluctant to ask for a pay rise. Which may go some way towards explaining why women still get paid around 25% less than men.
That’s not to say women aren’t astute when it comes to finances. Far from it! While men are more confident about investing, women are better at saving and frugality. In fact, 67% of women believe it’s crucial to have money stashed away for an emergency, but only 45% of men feel the same.
When it comes to spending habits, however, women spend about 10% more on travel than men, while men spent up to 50% more on technology than women.
All these differences mean that money can be the biggest problem in many relationships. Seven in ten couples own up to fighting over finances – which is why it’s important to talk about finances, both personal and shared, early on, before the squabbling starts.
When doing so, remembering that, in general, both men and women have the same goals in life can be helpful. Everyone, regardless of sex, wants a family that’s happy and healthy, a nice home and a secure future enjoying each other’s company. And when it comes down to brass tacks, money is just a means to those ends.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
In fact, it may be as much to do with your past, as with the way your brain is wired. In every society worldwide, the man was traditionally the breadwinner. It was his job to provide for his family while his wife looked after the children and the household.
Today, that’s changed but the legacy remains. The instinct for the man to ‘bring home the bacon’ is still there and some men feel it more deeply than others if they can’t provide for their families, whether that’s due to illness, unemployment, redundancy or low pay.
Being a breadwinner is still an important part of many men’s identity and, rightly or wrongly, money is also a source of self-esteem and confidence as well as a symbol of stature and power. This is why men are often more confident and aggressive when it comes to matters of finance. Take, for example, when a group of male friends get together and the subject of conversation turns to money – more times than not, it ends up in a ‘who has the most’ debate.
When a man wants to attract a partner, he will do what he can to present himself as financially well off – even if he isn’t. In fact, University of Texas psychologist, David Buss, has found that, across cultures worldwide, women value ‘good financial prospects’ in a potential partner more than men do.
In general, men see the world has hierarchical and competitive. In the man’s head, there is always a winner and a loser – and evolution has programmed him to want to win.
Women, on the other hand, are more co-operative and democratic when it comes to finances. They tend to be less confident and more anxious about finances, especially when it comes to investments and retirement planning. Financial advisers say that women tend to blame themselves in the event of an investment failure, while men will blame the advisor and credit themselves when an investment is successful. A study by Merrill Lynch also found that 47% of women felt unknowledgeable about investing as opposed to just 30% of men. Women are also more reluctant to ask for a pay rise. Which may go some way towards explaining why women still get paid around 25% less than men.
That’s not to say women aren’t astute when it comes to finances. Far from it! While men are more confident about investing, women are better at saving and frugality. In fact, 67% of women believe it’s crucial to have money stashed away for an emergency, but only 45% of men feel the same.
When it comes to spending habits, however, women spend about 10% more on travel than men, while men spent up to 50% more on technology than women.
All these differences mean that money can be the biggest problem in many relationships. Seven in ten couples own up to fighting over finances – which is why it’s important to talk about finances, both personal and shared, early on, before the squabbling starts.
When doing so, remembering that, in general, both men and women have the same goals in life can be helpful. Everyone, regardless of sex, wants a family that’s happy and healthy, a nice home and a secure future enjoying each other’s company. And when it comes down to brass tacks, money is just a means to those ends.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Say Goodbye to Garlic Breath - Ajit Patel Wellness
If you love garlic but hate the lingering odour, you’ll be pleased to know that a new variety of garlic with a milder flavour and a less pungent after-taste is in the pipeline. Nicknamed ‘the kissing garlic’ by Italian growers, the garlic isn’t available to home cooks just yet but one day ‘garlic breath’ may be a thing of the past. Although it may sound like a new invention, this milder garlic used to be popular in Italy but hasn’t been grown for almost 40 years. Now, modern-day growers are hoping to see a resurgence in its popularity.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
What’s Your Excuse? - Ajit Patel Wellness
When Fitness First asked some of its 170,000 members why their gym visits had become less frequent, they received some interesting reasons. And the most creative excuses for not exercising tended to occur on a Friday as the weekend kicked off. Have you used any of the following?
‘I didn’t want to chip my embellished nail art.’
‘I had an allergic reaction to the gym.’
‘My wife didn’t want me getting any hotter before our holiday!’
‘I needed to get home and check if a parcel had arrived.’
‘A fortune teller advised me not to exercise this month.’
‘I didn’t take the right trainers to do squats in.’
‘The class made my hair go frizzy.’
‘I’d had such a stressful day, I needed chocolate.’
To help maintain motivation and avoid the need for excuses, Fitness First has developed a new fitness tool to keep its members on track to avoid falling off the health and fitness wagon. Each member is asked four simple questions about their training preferences, then a digital training system, CustomFit, generates a selection of tailored workouts that they will enjoy and not feel the need to avoid. The system also allows members to create personalised workouts, set goals and track their progress.
Professor Stuart Biddle, of Loughborough University, who worked with Fitness First on a report around the science behind motivation, said, ‘There is a common misconception about what motivates us to exercise, and why we don’t maintain good behaviours. Most of us mistakenly believe that when we fail to stick to our good intentions, it’s because we lack willpower. But the reality is that we have much less control over our motivation than we think.’
Important tips include:
• Set yourself goals – whether it’s a competition in six months’ time or a special occasion next year, always set an end goal that is in sight.
• Set monthly short-term targets – it could be a longer running distance, inches from your body or simply being able to lift more weight, setting timescales is a great way to maintain motivation.
• Don’t fall off the wagon after one day – take each day at a time. Don’t worry if you don’t stick to the eating plan or the workout plan all of the time. If you have a bad day don’t let it go into a downwards spiral.
• Start some good habits – being fit and healthy is a lifestyle choice so follow motivational people and watch videos to keep you focused.
Fitness First is a global fitness brand with 320 clubs worldwide, reaching over 852,000 members in 16 countries.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
‘I didn’t want to chip my embellished nail art.’
‘I had an allergic reaction to the gym.’
‘My wife didn’t want me getting any hotter before our holiday!’
‘I needed to get home and check if a parcel had arrived.’
‘A fortune teller advised me not to exercise this month.’
‘I didn’t take the right trainers to do squats in.’
‘The class made my hair go frizzy.’
‘I’d had such a stressful day, I needed chocolate.’
To help maintain motivation and avoid the need for excuses, Fitness First has developed a new fitness tool to keep its members on track to avoid falling off the health and fitness wagon. Each member is asked four simple questions about their training preferences, then a digital training system, CustomFit, generates a selection of tailored workouts that they will enjoy and not feel the need to avoid. The system also allows members to create personalised workouts, set goals and track their progress.
Professor Stuart Biddle, of Loughborough University, who worked with Fitness First on a report around the science behind motivation, said, ‘There is a common misconception about what motivates us to exercise, and why we don’t maintain good behaviours. Most of us mistakenly believe that when we fail to stick to our good intentions, it’s because we lack willpower. But the reality is that we have much less control over our motivation than we think.’
Important tips include:
• Set yourself goals – whether it’s a competition in six months’ time or a special occasion next year, always set an end goal that is in sight.
• Set monthly short-term targets – it could be a longer running distance, inches from your body or simply being able to lift more weight, setting timescales is a great way to maintain motivation.
• Don’t fall off the wagon after one day – take each day at a time. Don’t worry if you don’t stick to the eating plan or the workout plan all of the time. If you have a bad day don’t let it go into a downwards spiral.
• Start some good habits – being fit and healthy is a lifestyle choice so follow motivational people and watch videos to keep you focused.
Fitness First is a global fitness brand with 320 clubs worldwide, reaching over 852,000 members in 16 countries.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Why Should You Think About Mental Health? - Ajit Patel Wellness
You can’t open a webpage, read a newspaper or magazine without finding some news piece or latest research about physical health. Whether it’s a new way to increase fitness, boost your immune system or a healthy exercise and eating plan, no one would dispute there are certain things to do and not to do in order to optimise our physical health.
Yet when it comes to mental health, not only are the articles few and far between but those that do exist seem to say the same things over and over again. Positive thinking seems to sum up the current knowledge and understanding of our mental health.
Mainstream understanding of ways of improving our mental health is still in its infancy, and focusses on healing and curing what is usually called mental illness rather than mental health. Yet mental health is much more than the absence of mental illness. It is no different than our physical health so just as some people are fitter, stronger, slimmer, more muscular, and can run faster or have more stamina than other people – the same is true of mental health. Some people have greater inner or mental resolve than others, and this has a huge effect on all areas of their lives. Just as we can improve our physical fitness and health we can also improve our mental health.
Mental health consists of a variety or concepts including emotional resilience, emotional intelligence, inner strength, confidence, ability to bounce back from problems, will power and much more.
There’s a direct link between our mental health and our success in other areas of life, such as relationships, finances, even our physical health and wellbeing. It’s clear that those with more confidence, rather than greater skill are often more successful than others. Having the willpower to follow through on tasks as well as take measured risks and the inner strength that these require will clearly lead to more success than the person who lacks these abilities. The ability to handle the circumstances that we all face on a daily basis enables us to rise above our situation and circumstances and to take the kind of actions we need to.
We pay attention to our physical health. If we get sick we consider it appropriate to go to the doctor, yet mental health isn’t given the same importance. Not only do we seek out coaches or therapists only when we experience problems, few people actively seek them out to help improve their mental health. Only a rare and usually highly successful person, who invests the time and funds in a coach to assist them to grow emotionally, reaps the rewards in greater success in all areas of their lives.
Take Personal Responsibility.
When we stop blaming other people for our circumstances for our unhappiness, and start making happiness a choice and our own responsibility, we can become true masters of our destiny.
Increase Self-Awareness.
This means to deeply analyse yourself, your responses, your reactions, both emotional reactions as well as the actions you take and words you say. Journaling is a great way to do this. Keep a journal and ask yourself the deep and sometimes scary questions about why you do and feel the things you do. This knowledge is the first step to making changes.
Meditate daily.
Many scientific studies show the benefits of regular meditation including both mental and emotional health as well as physiological benefits. If you don’t meditate regularly then this is a must to improve your mental health.
Educate Yourself.
Just as you would train your physical body to improve your physical health and fitness you need to train your mind to improve your mental health. Go on workshops and courses that will help you develop emotionally. Neuro-linguistic programming or NLP is a great place to start with as it has a long history of being highly effective. Learning is essential for improving your mental health.
Get A Coach.
Again – just as you’d get a personal trainer or go to a gym to improve your physical health, a coach is ideal for improving your mental health. Coaching is much more than just setting and achieving goals. You can get coaching just to improve your emotional and mental health.
Take Sensible Risks.
Risk-taking forces you to stretch your emotional muscles. You need to overcome fear and uncertainty as well as stretching yourself intellectually as you need to plan and weigh things up in order to know what risks you should take. The most successful people are those who have not only taken lots of risks and but have been comfortable failing many times.
Go Deeper Than Just ‘Positive Thinking’.
If positive thinking was all you needed then we’d all be happy millionaires by now. Clearly, after 100 years of the ‘Think Positive’ movement there’s more to it than this. So be willing to let go of this overly simplistic viewpoint. It has its place but there is more than just this to your mental health and success. Just as you can’t fix a broken car by smiling at it, you can’t improve the health of your mind by merely thinking positively.
Become Conscious Of Your Thoughts.
Most people have no idea what they are really thinking or why. They act and speak as if thoughts are beamed into their mind from some external force: “I just couldn’t help it… it’s just the way I feel…” But thought isn’t something that just magically happens, thoughts are something you create. Your thinking processes, the programming of your mind, creates your thoughts. So if you want to change your thoughts you need to change your thinking processes. This is where a good coach will come in. These are experts, trained in techniques that will change the programming of your mind so that the thoughts you think regularly are better, happier and will direct you to success rather than failure.
Clearly it’s time we started paying conscious attention to our mental and emotional health and took deliberate action to improve it. This is the next great phase of personal development.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Yet when it comes to mental health, not only are the articles few and far between but those that do exist seem to say the same things over and over again. Positive thinking seems to sum up the current knowledge and understanding of our mental health.
Mainstream understanding of ways of improving our mental health is still in its infancy, and focusses on healing and curing what is usually called mental illness rather than mental health. Yet mental health is much more than the absence of mental illness. It is no different than our physical health so just as some people are fitter, stronger, slimmer, more muscular, and can run faster or have more stamina than other people – the same is true of mental health. Some people have greater inner or mental resolve than others, and this has a huge effect on all areas of their lives. Just as we can improve our physical fitness and health we can also improve our mental health.
Mental health consists of a variety or concepts including emotional resilience, emotional intelligence, inner strength, confidence, ability to bounce back from problems, will power and much more.
There’s a direct link between our mental health and our success in other areas of life, such as relationships, finances, even our physical health and wellbeing. It’s clear that those with more confidence, rather than greater skill are often more successful than others. Having the willpower to follow through on tasks as well as take measured risks and the inner strength that these require will clearly lead to more success than the person who lacks these abilities. The ability to handle the circumstances that we all face on a daily basis enables us to rise above our situation and circumstances and to take the kind of actions we need to.
We pay attention to our physical health. If we get sick we consider it appropriate to go to the doctor, yet mental health isn’t given the same importance. Not only do we seek out coaches or therapists only when we experience problems, few people actively seek them out to help improve their mental health. Only a rare and usually highly successful person, who invests the time and funds in a coach to assist them to grow emotionally, reaps the rewards in greater success in all areas of their lives.
Take Personal Responsibility.
When we stop blaming other people for our circumstances for our unhappiness, and start making happiness a choice and our own responsibility, we can become true masters of our destiny.
Increase Self-Awareness.
This means to deeply analyse yourself, your responses, your reactions, both emotional reactions as well as the actions you take and words you say. Journaling is a great way to do this. Keep a journal and ask yourself the deep and sometimes scary questions about why you do and feel the things you do. This knowledge is the first step to making changes.
Meditate daily.
Many scientific studies show the benefits of regular meditation including both mental and emotional health as well as physiological benefits. If you don’t meditate regularly then this is a must to improve your mental health.
Educate Yourself.
Just as you would train your physical body to improve your physical health and fitness you need to train your mind to improve your mental health. Go on workshops and courses that will help you develop emotionally. Neuro-linguistic programming or NLP is a great place to start with as it has a long history of being highly effective. Learning is essential for improving your mental health.
Get A Coach.
Again – just as you’d get a personal trainer or go to a gym to improve your physical health, a coach is ideal for improving your mental health. Coaching is much more than just setting and achieving goals. You can get coaching just to improve your emotional and mental health.
Take Sensible Risks.
Risk-taking forces you to stretch your emotional muscles. You need to overcome fear and uncertainty as well as stretching yourself intellectually as you need to plan and weigh things up in order to know what risks you should take. The most successful people are those who have not only taken lots of risks and but have been comfortable failing many times.
Go Deeper Than Just ‘Positive Thinking’.
If positive thinking was all you needed then we’d all be happy millionaires by now. Clearly, after 100 years of the ‘Think Positive’ movement there’s more to it than this. So be willing to let go of this overly simplistic viewpoint. It has its place but there is more than just this to your mental health and success. Just as you can’t fix a broken car by smiling at it, you can’t improve the health of your mind by merely thinking positively.
Become Conscious Of Your Thoughts.
Most people have no idea what they are really thinking or why. They act and speak as if thoughts are beamed into their mind from some external force: “I just couldn’t help it… it’s just the way I feel…” But thought isn’t something that just magically happens, thoughts are something you create. Your thinking processes, the programming of your mind, creates your thoughts. So if you want to change your thoughts you need to change your thinking processes. This is where a good coach will come in. These are experts, trained in techniques that will change the programming of your mind so that the thoughts you think regularly are better, happier and will direct you to success rather than failure.
Clearly it’s time we started paying conscious attention to our mental and emotional health and took deliberate action to improve it. This is the next great phase of personal development.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The First 3 Steps to Happiness - Ajit Patel Wellness
The latest World Happiness Report shows that the UK has slipped down the list of happiest countries in the world, into 23rd place. Why aren’t we happier? The increasing popularity and interest in mindfulness and well-being in recent years has shown that we are aware we could be happier. So what do we do about it?
If you asked someone ‘Do you want to be happy?’ they would say ‘Yes’. We all want to feel happier, that’s normal. But if you were to ask people what makes them happy, it may prove to be slightly more difficult to explain for some.
If you ask someone when they were last happy, likely responses will undoubtedly range from when I was out walking the dog last week; when I went to the exercise classes with my best friend on a Wednesday night, we used to really enjoy them; sitting on the sofa, engrossed in my latest book; when I passed my final year exams; sitting outside my tent and watching the sun setting over the mountains; watching my son as he learnt and discovered something new. A plethora of answers, all different.
When did you last do this thing that made you happy? I bet you’re going to say it was ages ago and you just haven’t had the time… am I right? I had a similar discussion with my husband one lunchtime last year. I am generally a happy and content person and I couldn’t understand his dissatisfaction with his life at that moment in time. I admit, I am not always the most sympathetic of wives and he kept coming up with reasons for not doing things that could make him happier; not enough time and not being sure what he could do to make himself happier being the two major factors.
What I did understand was, we all feel this way sometimes; weighed down with work, relationship and social obligations. I was lucky; I love cycling and was able to fit this into my daily life – thank heavens for commuting! However, I had previously struggled with the need for there to be more to my life. Over the years I have chopped and changed my mind many times about what really makes me happy but I’m pretty sure I’ve got it cracked no and this was the driving force behind creating and launching FeedMyHappy.
We can all start with 3 simple steps to happiness and can do these every day to help us finish the day with a smile on our face.
Smile! Studies suggest that smiling, forced or not, can have a positive effect on your mood, decrease stress levels, and even make everyone around you feel better. What happy news!
Get out there and connect with those around you; spend time with friends and family, talk to your work colleagues, don’t just sit behind your laptop or tablet communicating through technology. An Australian study showed that the companionship provided by friends may ward off depression, boost self esteem, and provide support.
Try something new! Get out of your old routine. Different things make different people happy so if you don’t have time for the week on a beach that you think will make you happier, find something that you can do that will take less time.. There is a world of opportunities out there that you can try – a walk in the park at lunch time (getting out into the fresh air can even help creativity in this world of multi-tasking); learn something new, this can be anything from mindfulness, to yoga to break-dancing just give it a go. And, if the first thing that you try doesn’t really push your button, then try something else!
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
If you asked someone ‘Do you want to be happy?’ they would say ‘Yes’. We all want to feel happier, that’s normal. But if you were to ask people what makes them happy, it may prove to be slightly more difficult to explain for some.
If you ask someone when they were last happy, likely responses will undoubtedly range from when I was out walking the dog last week; when I went to the exercise classes with my best friend on a Wednesday night, we used to really enjoy them; sitting on the sofa, engrossed in my latest book; when I passed my final year exams; sitting outside my tent and watching the sun setting over the mountains; watching my son as he learnt and discovered something new. A plethora of answers, all different.
When did you last do this thing that made you happy? I bet you’re going to say it was ages ago and you just haven’t had the time… am I right? I had a similar discussion with my husband one lunchtime last year. I am generally a happy and content person and I couldn’t understand his dissatisfaction with his life at that moment in time. I admit, I am not always the most sympathetic of wives and he kept coming up with reasons for not doing things that could make him happier; not enough time and not being sure what he could do to make himself happier being the two major factors.
What I did understand was, we all feel this way sometimes; weighed down with work, relationship and social obligations. I was lucky; I love cycling and was able to fit this into my daily life – thank heavens for commuting! However, I had previously struggled with the need for there to be more to my life. Over the years I have chopped and changed my mind many times about what really makes me happy but I’m pretty sure I’ve got it cracked no and this was the driving force behind creating and launching FeedMyHappy.
We can all start with 3 simple steps to happiness and can do these every day to help us finish the day with a smile on our face.
Smile! Studies suggest that smiling, forced or not, can have a positive effect on your mood, decrease stress levels, and even make everyone around you feel better. What happy news!
Get out there and connect with those around you; spend time with friends and family, talk to your work colleagues, don’t just sit behind your laptop or tablet communicating through technology. An Australian study showed that the companionship provided by friends may ward off depression, boost self esteem, and provide support.
Try something new! Get out of your old routine. Different things make different people happy so if you don’t have time for the week on a beach that you think will make you happier, find something that you can do that will take less time.. There is a world of opportunities out there that you can try – a walk in the park at lunch time (getting out into the fresh air can even help creativity in this world of multi-tasking); learn something new, this can be anything from mindfulness, to yoga to break-dancing just give it a go. And, if the first thing that you try doesn’t really push your button, then try something else!
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Feeling Argumentative? Grab a Snack! - Ajit Patel Wellness
If you’re feeling peckish, you might want to eat something before meeting your partner. When your brain doesn’t have enough energy to exercise self-control, you’re more likely to lose your cool with our nearest and dearest. Researchers drew these conclusions from how blood sugar levels affected anger and aggression in over 100 married couples. In the quirky experiment, they gave each participant a voodoo doll and asked them to stab it with up to 51 pins to demonstrate how unhappy they felt with their partner. When the participants’ blood sugar was low, they were more likely to express anger by using more pins on the voodoo doll.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
6 Steps to Help You Deal with Debt and Reduce Stress - Ajit Patel Wellness
Most people live without financial cushioning in the event of any financial shocks. Very few have the recommended emergency fund in place, and most of them are in debt. Debt is a great stressor. It is no wonder then that the number of people suffering from stress and the resultant health problems is on the rise. Depending on the level of debt you are in, every ‘due’ or ‘past due’ notification can bring on some symptoms of stress that affecting your health and overall wellbeing.
Common Symptoms of Stress
Being overwhelmed by debt can lead to a manifestation of the following symptoms of stress among others:
Dealing with Debt
Now that you know that the root of your ill health is stress and the stressor is debt, it is time to deal with it.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Common Symptoms of Stress
Being overwhelmed by debt can lead to a manifestation of the following symptoms of stress among others:
- Agitation and anxiety
- Depression or unhappiness
- Having an overwhelmed feeling
- Constant worry
- Nausea
- Dizziness
- Aches and pains
- Low libido
- Rapid heartbeat and chest pain
- Social withdrawal
Dealing with Debt
Now that you know that the root of your ill health is stress and the stressor is debt, it is time to deal with it.
- Begin by accepting the situation you are in. It does you no good to hide your head in the sand or to wallow in your misery. You must accept your current reality and take action. They say that the best defense is offense so it’s time to come up with a good debt bursting strategy.
- Take stock of where you are – It is important for you to list your assets and liabilities so that you can see the big picture. Once you know how much you owe, you can begin to create a plan that is realistic for dealing with it. You should consider debt relief strategies such as debt consolidation and debt settlement among others wherever applicable.
- Define your objective. This is a very important step because it defines where you are going financially. It is important that you are very specific when setting your objective. You should write down the amount that you are setting out to offset your debts and by when you hope to be done with each debt in order to achieve financial freedom. Remember that you are setting SMART goals – specific, measurable, attainable, realistic and timely.
- Develop the financial freedom plan – You will need to balance your strategy so that it is both offensive and defensive. This means that you need to put a savings plan in place even as you pay off your debt. This will make the journey more rewarding for you. The emotional satisfaction you will get as you watch your net worth increase from the two-pronged approach of reducing debt while increasing savings will be very rewarding.
- Work the plan – If all you do is put down a plan and take no action, you cannot progress. However, the moment you start working the plan, you are a winner.
- Make adjustments – Nothing is written in stone so make corrections and adjustments as needed along the way.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Somewhere That Everyone Knows You - Ajit Patel Wellness
Your local bar may be a larger part of your life than simply somewhere you go to have a beer. A new study suggests that having a ‘local’ creates happiness by providing a local network of friends. The study, from Oxford’s Department of Experimental Psychology and called ‘Friends on Tap: The Roles of Pubs at the Heart of the Community’ found that those who live close to a local bar tend to have more friends to call on for support, as well as a greater sense of friendship and community. According to project leader, Professor Robin Dunbar, the increasing tendency for our social life to be online rather than face-to-face, makes having a relaxed accessible venue to meet old friends and make new ones is increasingly necessary. So next time you’re feeling bored at home staring at Facebook, consider strolling round to your local and talking to real people instead.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You Wearing Yourself Out? - Ajit Patel Wellness
Tiredness and fatigue are common complaints that are blamed on the modern pace of life. And it’s not only people juggling family life with kids and a demanding job. Even those with few commitments are feeling worn out, under pressure to get that promotion at work, to keep up with a busy social life, or simply spending too much time on social networking sites.
A recent survey found that 53% of people feel ‘continuously tired’ with 15 % of women feeling ‘exhausted’ – almost double the figure for men. If this sounds like you, it might be time to step back and take a look at how you live.
Change your lifestyle
According to Dr Frank Lipman, the author of Revive! End Exhaustion and Feel Great Again, exhaustion has reached epidemic levels. When you get up, you should feel refreshed, not knackered. A typical victim is ageing fast and constantly tired, yet her mind never stops racing. Everything feels like a chore, and she’s constantly distracted. It’s a problem that has been getting worse during the past decade.
He says that we are a ‘spent generation’. After a busy day we may say that we deserve time to ourselves, but more often than not, that time is spent on the computer checking emails or catching up on social networking sites. That’s not ‘down-time’. It feels as if we have been programmed to fill our time, but, more than often, we do it with things that aren’t relaxing.
Quality time, not quantity time
According to Dr Oriel Sullivan at Oxford University, we are spending more time and energy on our children than ever – three times as much as parents did in 1975. And it’s still women that do most. A study at Ohio State University found that working women spent 70% of their time after work with children while men only spent 50%.
Occupational psychologist, Almuth McDowall from the University of Surrey says, ‘When we examined all these so-called labours of love, we thought that couples with dual incomes who work lots of hours would share these tasks, but we found the reverse to be the case.’
Stay-at-home mothers suffer too, overwhelmed by extracurricular activities. Part of the reason behind this, say experts, is guilt – wanting to be a good mum. Katrina Alcorn, author of Maxed Out: American Mothers On The Brink says mothers feel a ‘frantic need to help their children achieve’. This isn’t helped by an obsession to share these achievements via social networking sites.
Here are a few tips that can help you to relax more:
• Do one thing at a time. Multi-tasking will wear you out quicker.
• The quality of your time with your kids is more important than quantity of time – if you’re stressed out or tired, you won’t be able to interact properly.
• Learn to say no, especially at work. If you can’t do it, don’t make the mistake of saying you can.
• Relax before bedtime. Have a bath or read a book instead of sitting at the computer.
• When you do have a quiet moment in your day, use it to chill out rather than catch up.
• Limit the time you spend on social networking sites and don’t respond to work related calls and emails in your own time.
• Take up a relaxing pastime such as meditation, yoga or walking.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
A recent survey found that 53% of people feel ‘continuously tired’ with 15 % of women feeling ‘exhausted’ – almost double the figure for men. If this sounds like you, it might be time to step back and take a look at how you live.
Change your lifestyle
According to Dr Frank Lipman, the author of Revive! End Exhaustion and Feel Great Again, exhaustion has reached epidemic levels. When you get up, you should feel refreshed, not knackered. A typical victim is ageing fast and constantly tired, yet her mind never stops racing. Everything feels like a chore, and she’s constantly distracted. It’s a problem that has been getting worse during the past decade.
He says that we are a ‘spent generation’. After a busy day we may say that we deserve time to ourselves, but more often than not, that time is spent on the computer checking emails or catching up on social networking sites. That’s not ‘down-time’. It feels as if we have been programmed to fill our time, but, more than often, we do it with things that aren’t relaxing.
Quality time, not quantity time
According to Dr Oriel Sullivan at Oxford University, we are spending more time and energy on our children than ever – three times as much as parents did in 1975. And it’s still women that do most. A study at Ohio State University found that working women spent 70% of their time after work with children while men only spent 50%.
Occupational psychologist, Almuth McDowall from the University of Surrey says, ‘When we examined all these so-called labours of love, we thought that couples with dual incomes who work lots of hours would share these tasks, but we found the reverse to be the case.’
Stay-at-home mothers suffer too, overwhelmed by extracurricular activities. Part of the reason behind this, say experts, is guilt – wanting to be a good mum. Katrina Alcorn, author of Maxed Out: American Mothers On The Brink says mothers feel a ‘frantic need to help their children achieve’. This isn’t helped by an obsession to share these achievements via social networking sites.
Here are a few tips that can help you to relax more:
• Do one thing at a time. Multi-tasking will wear you out quicker.
• The quality of your time with your kids is more important than quantity of time – if you’re stressed out or tired, you won’t be able to interact properly.
• Learn to say no, especially at work. If you can’t do it, don’t make the mistake of saying you can.
• Relax before bedtime. Have a bath or read a book instead of sitting at the computer.
• When you do have a quiet moment in your day, use it to chill out rather than catch up.
• Limit the time you spend on social networking sites and don’t respond to work related calls and emails in your own time.
• Take up a relaxing pastime such as meditation, yoga or walking.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Can a designer label boost your performance? - Ajit Patel Wellness
Designer brands are more expensive than non-branded products but are they really better? A study published in the Journal of Consumer Research found that even if they don’t perform any differently, branded products can provide a psychological boost that impacts how successfully you complete both workplace and sports-based tasks.
During one test, participants were asked to test a new golf putter. All the participants used the exact same model of putter but one half of the participants were given putters that featured Nike branding while the other putters had no branding. Those who believed they were using Nike putters performed 20 per cent better even though there was no difference between the putters themselves. In a separate test, participants taking a maths test were given ear plugs which they were told would help them concentrate. Half received ear plugs that were branded 3M, while the other half were non-branded. Again, those who believed they were using the branded product performed better!
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
During one test, participants were asked to test a new golf putter. All the participants used the exact same model of putter but one half of the participants were given putters that featured Nike branding while the other putters had no branding. Those who believed they were using Nike putters performed 20 per cent better even though there was no difference between the putters themselves. In a separate test, participants taking a maths test were given ear plugs which they were told would help them concentrate. Half received ear plugs that were branded 3M, while the other half were non-branded. Again, those who believed they were using the branded product performed better!
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are you a smartphone slave? - Ajit Patel Wellness
How many times a day do you check your smartphone? Fifteen, twenty or more? You may be shocked to discover that the average smartphone user looks at their gadget a whopping 253 times a day! In fact, some people look at their phone as regularly as every four minutes. Research commissioned by insurance company, Direct Line, monitored smartphone usage using apps and found that almost a quarter of the time spent on the phone was to check social media sites such as Facebook and Twitter.
For more information please click Ajit Patel Wellbeing'
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
For more information please click Ajit Patel Wellbeing'
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Could You Be Addicted to Your Work? Read This To Find Out! - Ajit Patel Wellness
In the world of today, there are so many things that one can get addicted to. Common examples of these are drugs and alcohol. When one gets addicted to these,they result in deadly consequences. It is a worrying trend that many people today are getting addicted to prescription drugs. This is medication that is supposed to make them better but instead, they abuse it and use it for negative purposes. This often leads to overdose and death. Aside from these serious addictions, there are others that are not so serious yet require attention too.
Learn about soft addictions
Known as soft addictions, they include playing video games, shopping, exercise, sugar and work. The last one of these raises eyebrows. Is it possible to get addicted to work? If so, what are the consequences? To find out the effects of getting addicted to work, the University of Bergin decided to identify how many people are genuinely addicted to it. Located in Norway, this university also checked to see if the addicts had reached dangerous levels of addiction. To do this, they developed a metric known as the Bergen Work Addiction Scale.
Armed with their metric, they tested over 12, 000 employees from over 25 different industries. All of them were Norwegian. Their scale contained the 7 main elements of addiction. These are:
How does their scale do it?
The Bergen Scale has 7 different criteria that you can use to identify addiction to work. It scores your responses according to the following measurements:
Never – 1
Rarely – 2
Sometimes – 3
Often – 4
Always – 5
In the test, there are a number of questions that you have to answer with the above scale. Here are the questions involved:
What did they find?
This test was able to find a difference between the enthusiasm for working and a negative addiction to work. It is quite easy to fall into the trap of work addiction. This is because modern devices such as smartphones, tablets and laptops allow us to take our work along with us everywhere we go.
If an employee responded with ‘often’ or ‘always’ to four of the 7 items indicated there, they are a workaholic. Of the 12, 135 people who were tested using the Bergen Scale, 7.8% were workaholics. These results astonished the university group. They also made another discovery.
There was a strong relation between Attention Deficit Hyperactivity Disorder (ADHD) and work addiction. This is because 32.7% of the confirmed workaholics also dealt with ADHD. Only 12.7% of the non-workaholics had ADHD. According to behavioral psychologists, this relation makes clinical sense.
How are ADHD and workaholism connected?
Entrepreneurs or employees who have ADHD normally turn to their work as a positive medium through which to channel their excessive energy. One of the most famous cases of such a relation is Sir Richard Branson. He is a billionaireentrepreneur and he has confessed that the ability to be very inspiring and energetic in his job is enhanced by his ADHD.He channels his creative energy to his business and thus has made himself a roaring success. Executives normally work more when they are faced by challenges such as bankruptcy and reduce the intensity after embracing a solution such as debt relief.
What risks do executives with ADHD face?
One of the leading researchers in the Bergen Scale investigation was known as CecilieSchouAndreassen. She noted that ADHD can cause executives to take up much more responsibility than they can handle. This is led by the impulsiveness caused by the condition. Spurred on by high energy, they can take on more responsibility than they can handle. Also, people who deal with ADHD prefer to work in environments that are quiet. Therefore, they will go to work in the evenings and on weekends too. This is because there are no employees during these times. This can eventually lead to work addiction.
Conclusion
The study that was conducted by the university group shed light on some very important facts of workers today. It is important to balance your work and other elements in your life. Examples of these are family, service, play, spirituality and health. However, one must remember to maintain high levels of commitment, energy and enthusiasm when working to build a business. The intensity of this work can border on work addiction. But with a proper balance in place, the work efforts will not go that far. It is advisable for employees to take this test. It is a tool to show you the nature of your working behavior. However, whichever results you get, stay focused on your job or your company.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Learn about soft addictions
Known as soft addictions, they include playing video games, shopping, exercise, sugar and work. The last one of these raises eyebrows. Is it possible to get addicted to work? If so, what are the consequences? To find out the effects of getting addicted to work, the University of Bergin decided to identify how many people are genuinely addicted to it. Located in Norway, this university also checked to see if the addicts had reached dangerous levels of addiction. To do this, they developed a metric known as the Bergen Work Addiction Scale.
Armed with their metric, they tested over 12, 000 employees from over 25 different industries. All of them were Norwegian. Their scale contained the 7 main elements of addiction. These are:
- Salience
- Modification of mood
- Tolerance
- Conflict
- Withdrawal
- Problems
- Relapse
How does their scale do it?
The Bergen Scale has 7 different criteria that you can use to identify addiction to work. It scores your responses according to the following measurements:
Never – 1
Rarely – 2
Sometimes – 3
Often – 4
Always – 5
In the test, there are a number of questions that you have to answer with the above scale. Here are the questions involved:
- Do you normally come up with ways to free up time so that you can work?
- Do you find yourself working longer than you originally intended?
- Do you work so as to get rid of feelings of guilt, depression, anxiety or helplessness?
- Have other people told you to stop working so hard but you do not listen to them?
- If you are prevented from working, do you get stressed?
- Do you reduce the priority of hobbies, activities of leisure as well as exercise so as to keep working?
- Is your health negatively affected by your work?
What did they find?
This test was able to find a difference between the enthusiasm for working and a negative addiction to work. It is quite easy to fall into the trap of work addiction. This is because modern devices such as smartphones, tablets and laptops allow us to take our work along with us everywhere we go.
If an employee responded with ‘often’ or ‘always’ to four of the 7 items indicated there, they are a workaholic. Of the 12, 135 people who were tested using the Bergen Scale, 7.8% were workaholics. These results astonished the university group. They also made another discovery.
There was a strong relation between Attention Deficit Hyperactivity Disorder (ADHD) and work addiction. This is because 32.7% of the confirmed workaholics also dealt with ADHD. Only 12.7% of the non-workaholics had ADHD. According to behavioral psychologists, this relation makes clinical sense.
How are ADHD and workaholism connected?
Entrepreneurs or employees who have ADHD normally turn to their work as a positive medium through which to channel their excessive energy. One of the most famous cases of such a relation is Sir Richard Branson. He is a billionaireentrepreneur and he has confessed that the ability to be very inspiring and energetic in his job is enhanced by his ADHD.He channels his creative energy to his business and thus has made himself a roaring success. Executives normally work more when they are faced by challenges such as bankruptcy and reduce the intensity after embracing a solution such as debt relief.
What risks do executives with ADHD face?
One of the leading researchers in the Bergen Scale investigation was known as CecilieSchouAndreassen. She noted that ADHD can cause executives to take up much more responsibility than they can handle. This is led by the impulsiveness caused by the condition. Spurred on by high energy, they can take on more responsibility than they can handle. Also, people who deal with ADHD prefer to work in environments that are quiet. Therefore, they will go to work in the evenings and on weekends too. This is because there are no employees during these times. This can eventually lead to work addiction.
Conclusion
The study that was conducted by the university group shed light on some very important facts of workers today. It is important to balance your work and other elements in your life. Examples of these are family, service, play, spirituality and health. However, one must remember to maintain high levels of commitment, energy and enthusiasm when working to build a business. The intensity of this work can border on work addiction. But with a proper balance in place, the work efforts will not go that far. It is advisable for employees to take this test. It is a tool to show you the nature of your working behavior. However, whichever results you get, stay focused on your job or your company.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Addiction Can Be Inherited, but That Doesn’t Mean it’s Not Treatable - Ajit Patel Wellness
“Just because you are prone to addiction doesn’t mean you’re going to become addicted. It just means you’ve got to be careful.” — Dr. Glen Hanson
According to the Genetic Science Learning Center, it “may be harder for people with certain genes to quit once they start. Or they may experience more severe withdrawal symptoms if they try to quit.” That’s if a person is genetically predisposed to addiction; however, the learning center insists that no person is born an addict. And, addiction is treatable, even if a person is predisposed to it.
Tried and True Methods for Treating Addiction
According to the National Institute of Drug Abuse, addiction is a treatable disease. With a mixture of medications and behavioral therapy, many addicts can be cured even if they’re genetically predisposed to addiction. The HARP Treatment Center, a leading treatment facility in Palm Beach, Florida, offers a lot of information for addicts and their families. This includes:
· Family help and interventions
· Questionnaire to help addicts or family members choose the best treatment plan
· The benefits of tranquil accommodations
· Advice on different treatments, including methodology and dual diagnosis
Detoxing and Medical Intervention
Genetics do play a role in medical intervention. Medications are effective from person to person, “depending on their genetic make-up,” reports The Genetic Science Learning Center. So, if a parent or sibling did have success with a certain treatment, the addicted child or sibling has high potential of succeeded similarly, but this is not guaranteed.
Medications may be needed to help treat withdrawal symptoms. If an addiction is inherited, that doesn’t necessarily mean the treatment that worked for one family member would work for another. For example, just because a parent was able to quit a substance cold turkey doesn’t mean the child will be able to do the same. For many substances, medical intervention is the healthiest and safest way to begin addiction treatment.
It’s necessary to involve medical professionals in the treatment process. It’s safer than attempting to go cold turkey, which has the potential to be dangerous. Withdrawal can be very painful and have many physical symptoms, including vomiting, diarrhea, severe nausea, body aches, and chills and shivers. There’s also emotional symptoms, which require the help of a trained counselor or therapist. This is why rehab and treatment centers are considered “tried and true methods.” They have these people staffed to ensure the addict successfully withdrawals in the least painful and most helpful way.
Continuing Care to Prevent Relapse
Relapse happens. Repeated substance abuse “rewires the brain” reports the National Council on Alcoholism and Drug Dependence, Inc. Even if a person isn’t genetically predisposed to addiction, he or she will eventually become addicted through repeated use of the substance. Alternatively, if a person is predisposed to addiction, it’s still repeated use that rewires the brain and causes a growing need for the substance.
In order to prevent relapse, the addict needs ongoing care. Beyond inpatient treatment, addicts will need counseling and 12 step meetings to remain successful. Unfortunately, relapse may still occur even if ongoing care is provided. Like so many other genetic diseases, how successful a person is at managing the disease is completely up to them. Addiction is treatable, but the addict needs to embrace the treatment. There are problems available for people from all socioeconomic backgrounds.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
According to the Genetic Science Learning Center, it “may be harder for people with certain genes to quit once they start. Or they may experience more severe withdrawal symptoms if they try to quit.” That’s if a person is genetically predisposed to addiction; however, the learning center insists that no person is born an addict. And, addiction is treatable, even if a person is predisposed to it.
Tried and True Methods for Treating Addiction
According to the National Institute of Drug Abuse, addiction is a treatable disease. With a mixture of medications and behavioral therapy, many addicts can be cured even if they’re genetically predisposed to addiction. The HARP Treatment Center, a leading treatment facility in Palm Beach, Florida, offers a lot of information for addicts and their families. This includes:
· Family help and interventions
· Questionnaire to help addicts or family members choose the best treatment plan
· The benefits of tranquil accommodations
· Advice on different treatments, including methodology and dual diagnosis
Detoxing and Medical Intervention
Genetics do play a role in medical intervention. Medications are effective from person to person, “depending on their genetic make-up,” reports The Genetic Science Learning Center. So, if a parent or sibling did have success with a certain treatment, the addicted child or sibling has high potential of succeeded similarly, but this is not guaranteed.
Medications may be needed to help treat withdrawal symptoms. If an addiction is inherited, that doesn’t necessarily mean the treatment that worked for one family member would work for another. For example, just because a parent was able to quit a substance cold turkey doesn’t mean the child will be able to do the same. For many substances, medical intervention is the healthiest and safest way to begin addiction treatment.
It’s necessary to involve medical professionals in the treatment process. It’s safer than attempting to go cold turkey, which has the potential to be dangerous. Withdrawal can be very painful and have many physical symptoms, including vomiting, diarrhea, severe nausea, body aches, and chills and shivers. There’s also emotional symptoms, which require the help of a trained counselor or therapist. This is why rehab and treatment centers are considered “tried and true methods.” They have these people staffed to ensure the addict successfully withdrawals in the least painful and most helpful way.
Continuing Care to Prevent Relapse
Relapse happens. Repeated substance abuse “rewires the brain” reports the National Council on Alcoholism and Drug Dependence, Inc. Even if a person isn’t genetically predisposed to addiction, he or she will eventually become addicted through repeated use of the substance. Alternatively, if a person is predisposed to addiction, it’s still repeated use that rewires the brain and causes a growing need for the substance.
In order to prevent relapse, the addict needs ongoing care. Beyond inpatient treatment, addicts will need counseling and 12 step meetings to remain successful. Unfortunately, relapse may still occur even if ongoing care is provided. Like so many other genetic diseases, how successful a person is at managing the disease is completely up to them. Addiction is treatable, but the addict needs to embrace the treatment. There are problems available for people from all socioeconomic backgrounds.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
5 Rejuvenating Health Hacks You May Not Have Heard Of - Ajit Patel Wellness
Whether you’re a regular gym junkie or have only recently realized the importance of taking charge of your health, there are always more tips and tricks to learn to improve your fitness and wellbeing.
In fact, sometimes, in our quest to do the most sit-ups or drink the most protein shakes, we can lose sight of the fundamentals of a healthy life, like getting a good night’s sleep, warming up before exercise or simply taking the time to count our blessings.
If any of this is starting to ring true to you, don’t fret. We’ve come up with five easy health hacks to help you rejuvenate your life:
1. Make a List of Goals
Whether you’re training for a marathon or planning a new diet, a concise goal list is often the difference between success and failure. Setting goals (e.g. amount of steps you’d like to walk in a day or how many home-cooked meals you’d like to make in a week) gives you something tangible to work for and helps you to monitor your progress. Goals also encourage accountability, which is perfect for the procrastinators among us.
Make your goal list more exciting by buying a stylish notepad or a cool phone app to keep track of your goals.
2. Understand Your Fitness Personality
If you’re having trouble sticking to your fitness goals and just can’t seem to make that early morning yoga class, don’t despair. There are so many ways to stay fit and healthy – it’s all about finding your niche.
If you’re still looking for a sport that makes you want to sweat, take a fitness personality quiz. This will help you narrow down the types of activities that suit your lifestyle. It’ll also identify whether you’re the type of person who would benefit from the encouragement of a personal trainer or friend to help unpeel you from the couch!
3. Improve Your Sleep Quality
A lot of people think that if you’re getting eight hours of sleep a night, you’re set. While it’s true that approximately eight hours is optimum for most adults, it’s not just the length of the sleep that matters. Have you ever slept for nine hours only to wake up sluggish and irritable? That’s because the quality of the sleep also has a huge impact on how you’ll feel the next day. The body needs to reach deep sleep mode in order to rest and restore itself for the day ahead.
To ensure you get a good night’s sleep, make sure to avoid your electronic devices for approximately an hour before bedtime, as the artificial light they emit will disturb your body’s sleep-wake cycle. Also try to limit your alcohol, nicotine and caffeine intake just before bed — anything that will stimulate your system.
4. Recover Faster with Cherry Juice
Still in agony from leg-day? Can’t imagine doing another plank ever again? Take some of the stiffness out of a grueling workout by drinking a few glasses (or taking a supplement) of tart cherry juice. Research suggests that cherry juice may help reduce inflammation and swelling in the muscles, leading to a faster recovery from vigorous workouts.
5. Embrace the 2/30 Rule
All work and no play makes Jack a dull boy! It’s important to allow yourself some time to rest, relax, unwind and catch up with your favorite Netflix shows. However, studies have shown that people who watch more than two hours a day snack considerably more than those who spend less time on the couch. To avoid inadvertently expanding your waistline, watch two hours or less of guilt-free TV a day, then commit to doing 30 minutes of exercise.
Even the most dedicated fitness fanatics can sometimes forget the fundamentals. Every now and then, it’s important to go back to the basics and listen to what our bodies are trying to tell us. Hopefully this list encourages you to do just that.
Have a happy, healthy week!
For more information please click Ajit Patel WEllbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
In fact, sometimes, in our quest to do the most sit-ups or drink the most protein shakes, we can lose sight of the fundamentals of a healthy life, like getting a good night’s sleep, warming up before exercise or simply taking the time to count our blessings.
If any of this is starting to ring true to you, don’t fret. We’ve come up with five easy health hacks to help you rejuvenate your life:
1. Make a List of Goals
Whether you’re training for a marathon or planning a new diet, a concise goal list is often the difference between success and failure. Setting goals (e.g. amount of steps you’d like to walk in a day or how many home-cooked meals you’d like to make in a week) gives you something tangible to work for and helps you to monitor your progress. Goals also encourage accountability, which is perfect for the procrastinators among us.
Make your goal list more exciting by buying a stylish notepad or a cool phone app to keep track of your goals.
2. Understand Your Fitness Personality
If you’re having trouble sticking to your fitness goals and just can’t seem to make that early morning yoga class, don’t despair. There are so many ways to stay fit and healthy – it’s all about finding your niche.
If you’re still looking for a sport that makes you want to sweat, take a fitness personality quiz. This will help you narrow down the types of activities that suit your lifestyle. It’ll also identify whether you’re the type of person who would benefit from the encouragement of a personal trainer or friend to help unpeel you from the couch!
3. Improve Your Sleep Quality
A lot of people think that if you’re getting eight hours of sleep a night, you’re set. While it’s true that approximately eight hours is optimum for most adults, it’s not just the length of the sleep that matters. Have you ever slept for nine hours only to wake up sluggish and irritable? That’s because the quality of the sleep also has a huge impact on how you’ll feel the next day. The body needs to reach deep sleep mode in order to rest and restore itself for the day ahead.
To ensure you get a good night’s sleep, make sure to avoid your electronic devices for approximately an hour before bedtime, as the artificial light they emit will disturb your body’s sleep-wake cycle. Also try to limit your alcohol, nicotine and caffeine intake just before bed — anything that will stimulate your system.
4. Recover Faster with Cherry Juice
Still in agony from leg-day? Can’t imagine doing another plank ever again? Take some of the stiffness out of a grueling workout by drinking a few glasses (or taking a supplement) of tart cherry juice. Research suggests that cherry juice may help reduce inflammation and swelling in the muscles, leading to a faster recovery from vigorous workouts.
5. Embrace the 2/30 Rule
All work and no play makes Jack a dull boy! It’s important to allow yourself some time to rest, relax, unwind and catch up with your favorite Netflix shows. However, studies have shown that people who watch more than two hours a day snack considerably more than those who spend less time on the couch. To avoid inadvertently expanding your waistline, watch two hours or less of guilt-free TV a day, then commit to doing 30 minutes of exercise.
Even the most dedicated fitness fanatics can sometimes forget the fundamentals. Every now and then, it’s important to go back to the basics and listen to what our bodies are trying to tell us. Hopefully this list encourages you to do just that.
Have a happy, healthy week!
For more information please click Ajit Patel WEllbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Working Out to Stay Sober - Ajit Patel Wellness
Whether you compete regularly in marathons, consider yourself a “weekend workout warrior” or are still trying to keep your 2016 New Year’s resolution to invest in a gym membership, you’re well aware of the importance of exercise. After all, you can’t walk past the magazine rack at Barnes & Noble or turn on the TV without hearing about the latest and greatest trends in the fitness world.
Beyond its ability to keep you in shape, reduce the risk of heart disease and help alleviate stress, exercise has another interesting benefit: It can be a highly effective treatment method for alcoholism and alcohol abuse.
What Are the Signs of Alcoholism and Alcohol Abuse?
Chances are, even if you’re one of the many adults who can drink moderately without harmful effects, you know someone — a friend, family member or co-worker — who you suspect may be using alcohol to excess. Alcoholism and alcohol abuse are more common than you may think, with approximately 18 million adults in the United States suffering from one of these disorders.
How do you know when you or a loved one has a problem?
Alcoholism (also known as alcohol dependence) is characterized by several distressing symptoms, including cravings, a loss of control, increased tolerance and physical dependence. Alcohol abuse is slightly different from alcoholism in that the body has not yet become physically dependent, but the person still habitually misuses alcohol (for example, by engaging in binge drinking).
Both alcoholism and alcohol abuse can interfere with work, school and personal relationships. They can also cause legal problems and, of course, be detrimental to physical and mental health.
How Does Overuse of Alcohol Affect the Brain?
From a biological perspective, one of the most deleterious effects of alcohol on the body is its tendency to disrupt circadian rhythms, the brain’s natural clock that regulates when it’s time to eat or sleep. Therefore, after excessive alcohol use people may experience interrupted or otherwise disturbed sleep and they may eat too little, eat too much or eat at irregular times.
These circadian disruptions, according to experts, lead to a vicious cycle in which the alcoholic drinks more to cope with the uncomfortable consequences of restless sleep or sporadic eating patterns. But although alcohol consumption may provide temporary relief, it only serves to further interfere with circadian rhythms (and the process repeats itself).
What Is the Link Between Alcohol, the Brain and Exercise?
What does any of this have to do with exercise?
Research in both humans and animals has shown that exercise can help stabilize circadian rhythms, which in turn improve quality of life and emotional health — leading to reduced cravings for alcohol. Conversely, studies also have found that restricting exercise in animals, such as by limiting access to running wheels, substantially stimulates these alcoholic cravings.
One pivotal study, published in the September 2010 issue of “Alcoholism: Clinical & Experimental Research,” investigated the link between alcohol use and exercise by providing hamsters with both free access to alcohol and running wheels. The researchers, including J. David Glass and his colleagues at Kent State University, discovered that the more frequently the hamsters ran on the wheels, the less alcohol they consumed. Hamsters who remained more sedentary, on the other hand, had an increased craving for alcohol and consumed significantly more of the substance.
The researchers also observed exercise and alcohol behaviors after manipulating light in the hamsters’ cages. Specifically, the team exposed the animals to constant light, which is known to have detrimental effects on circadian rhythms. Those hamsters with more light sensitivity, and thus more disruption to the brain’s internal clock, demonstrated increased cravings for alcohol, which were only reduced by running on the wheels.
In addition to its positive effects on circadian rhythms, exercise also targets the same reward center in the brain as alcohol, stimulating the release of pleasure-promoting chemicals such as dopamine and serotonin. (You’ve heard of the “runner’s high,” right?) Therefore, experts say — because the brain reacts to exercise similarly as it does to alcohol and other drugs — exercise can be a viable substitute for alcohol consumption, and regular workouts can help people suffering from alcoholism or alcohol abuse reduce cravings, treat their disease and ultimately remain sober.
What Should I Do if I or Someone I Love Has an Alcohol Problem?
Of course, despite the potential treatment benefits of exercise in alcoholics, working out won’t cure this aggressive disease by itself. If you suspect that you or someone you care about is struggling with alcoholism or alcohol abuse, do not to try to battle the disorder alone. Treatment for alcohol misuse can include outpatient therapy, support groups like Alcoholics Anonymous and even inpatient rehabilitation facilities for serious cases. In fact, as more and more substance abuse counselors recognize the link between exercise and sobriety, many rehab centers are now integrating workout regimens into their treatment models.
Even if you don’t have a problem with alcohol? Don’t let that deter you from committing to a regular workout routine yourself. Prevention is the best medicine — and exercise can keep you fit and happy for the rest of your life.
For more information please click Ajit Patel SAnda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Beyond its ability to keep you in shape, reduce the risk of heart disease and help alleviate stress, exercise has another interesting benefit: It can be a highly effective treatment method for alcoholism and alcohol abuse.
What Are the Signs of Alcoholism and Alcohol Abuse?
Chances are, even if you’re one of the many adults who can drink moderately without harmful effects, you know someone — a friend, family member or co-worker — who you suspect may be using alcohol to excess. Alcoholism and alcohol abuse are more common than you may think, with approximately 18 million adults in the United States suffering from one of these disorders.
How do you know when you or a loved one has a problem?
Alcoholism (also known as alcohol dependence) is characterized by several distressing symptoms, including cravings, a loss of control, increased tolerance and physical dependence. Alcohol abuse is slightly different from alcoholism in that the body has not yet become physically dependent, but the person still habitually misuses alcohol (for example, by engaging in binge drinking).
Both alcoholism and alcohol abuse can interfere with work, school and personal relationships. They can also cause legal problems and, of course, be detrimental to physical and mental health.
How Does Overuse of Alcohol Affect the Brain?
From a biological perspective, one of the most deleterious effects of alcohol on the body is its tendency to disrupt circadian rhythms, the brain’s natural clock that regulates when it’s time to eat or sleep. Therefore, after excessive alcohol use people may experience interrupted or otherwise disturbed sleep and they may eat too little, eat too much or eat at irregular times.
These circadian disruptions, according to experts, lead to a vicious cycle in which the alcoholic drinks more to cope with the uncomfortable consequences of restless sleep or sporadic eating patterns. But although alcohol consumption may provide temporary relief, it only serves to further interfere with circadian rhythms (and the process repeats itself).
What Is the Link Between Alcohol, the Brain and Exercise?
What does any of this have to do with exercise?
Research in both humans and animals has shown that exercise can help stabilize circadian rhythms, which in turn improve quality of life and emotional health — leading to reduced cravings for alcohol. Conversely, studies also have found that restricting exercise in animals, such as by limiting access to running wheels, substantially stimulates these alcoholic cravings.
One pivotal study, published in the September 2010 issue of “Alcoholism: Clinical & Experimental Research,” investigated the link between alcohol use and exercise by providing hamsters with both free access to alcohol and running wheels. The researchers, including J. David Glass and his colleagues at Kent State University, discovered that the more frequently the hamsters ran on the wheels, the less alcohol they consumed. Hamsters who remained more sedentary, on the other hand, had an increased craving for alcohol and consumed significantly more of the substance.
The researchers also observed exercise and alcohol behaviors after manipulating light in the hamsters’ cages. Specifically, the team exposed the animals to constant light, which is known to have detrimental effects on circadian rhythms. Those hamsters with more light sensitivity, and thus more disruption to the brain’s internal clock, demonstrated increased cravings for alcohol, which were only reduced by running on the wheels.
In addition to its positive effects on circadian rhythms, exercise also targets the same reward center in the brain as alcohol, stimulating the release of pleasure-promoting chemicals such as dopamine and serotonin. (You’ve heard of the “runner’s high,” right?) Therefore, experts say — because the brain reacts to exercise similarly as it does to alcohol and other drugs — exercise can be a viable substitute for alcohol consumption, and regular workouts can help people suffering from alcoholism or alcohol abuse reduce cravings, treat their disease and ultimately remain sober.
What Should I Do if I or Someone I Love Has an Alcohol Problem?
Of course, despite the potential treatment benefits of exercise in alcoholics, working out won’t cure this aggressive disease by itself. If you suspect that you or someone you care about is struggling with alcoholism or alcohol abuse, do not to try to battle the disorder alone. Treatment for alcohol misuse can include outpatient therapy, support groups like Alcoholics Anonymous and even inpatient rehabilitation facilities for serious cases. In fact, as more and more substance abuse counselors recognize the link between exercise and sobriety, many rehab centers are now integrating workout regimens into their treatment models.
Even if you don’t have a problem with alcohol? Don’t let that deter you from committing to a regular workout routine yourself. Prevention is the best medicine — and exercise can keep you fit and happy for the rest of your life.
For more information please click Ajit Patel SAnda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Beating The Back To Work Blues - Ajit Patel Wellness
For many people, the fun of a holiday is ruined by the thought of returning to work. If you have a particularly stressful job, or know that a backlog of work awaits, you could even dread going back to your work place.
No laughing matter You may joke about it with colleagues, but the associated stress can affect your health. You may feel sick, develop a headache, or feel lacking in confidence, trapped and unable to cope. And this anxiety can lead on to depression. If you are sleeping badly due to worry about work, or withdrawing from friends and family, it’s time to talk to your GP. Depression is easier to treat effectively if recognised early on.
Take an extra day off When you start planning your holiday, plan your return to work, too. One sure-fire way to minimise those negative feelings is to add an extra day of leave to the end of your holiday. This gives you an opportunity to get back to your usual routine without going straight back to work. If you decide to do this, phone a colleague so you know what to expect when you get into work the following morning. That way, there are no nasty surprises to bring you down on your first day.
Plan your next break The simplest way to combat the back to work blues is to start planning for your next break, even if it’s just a single day off. Daydreaming about where you’d like to go next, or visiting a travel agent and picking up some brochures on the way home from work can make you feel more optimistic about the future.
Don’t be hard on yourself Even if a daunting workload awaits, take it easy on the first day back. No reasonable person expects you to do everything straightaway. Instead, plan a To Do list for the week ahead and slowly get back up to speed. Set yourself realistic goals and keep your boss updated on when you expect to complete important tasks. Little things can make a big difference. For instance, would it really hurt to keep your ‘out-of-office’ email reply going for an extra day while you clear your inbox?
Work it out Take your mind off things with exercise. Even if it’s just a 30-minute brisk walk, staying active will boost your physical and emotional well-being. It’s also a good way to tackle any extra pounds you gained while away.
Is it time to reassess your career? Being on holiday is one of the few times when you have chance to focus on where your career is going. That doesn’t necessarily mean handing in your notice on your first day back. But looking to the future, and deciding which new skills to acquire will provide a new outlook on things.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
No laughing matter You may joke about it with colleagues, but the associated stress can affect your health. You may feel sick, develop a headache, or feel lacking in confidence, trapped and unable to cope. And this anxiety can lead on to depression. If you are sleeping badly due to worry about work, or withdrawing from friends and family, it’s time to talk to your GP. Depression is easier to treat effectively if recognised early on.
Take an extra day off When you start planning your holiday, plan your return to work, too. One sure-fire way to minimise those negative feelings is to add an extra day of leave to the end of your holiday. This gives you an opportunity to get back to your usual routine without going straight back to work. If you decide to do this, phone a colleague so you know what to expect when you get into work the following morning. That way, there are no nasty surprises to bring you down on your first day.
Plan your next break The simplest way to combat the back to work blues is to start planning for your next break, even if it’s just a single day off. Daydreaming about where you’d like to go next, or visiting a travel agent and picking up some brochures on the way home from work can make you feel more optimistic about the future.
Don’t be hard on yourself Even if a daunting workload awaits, take it easy on the first day back. No reasonable person expects you to do everything straightaway. Instead, plan a To Do list for the week ahead and slowly get back up to speed. Set yourself realistic goals and keep your boss updated on when you expect to complete important tasks. Little things can make a big difference. For instance, would it really hurt to keep your ‘out-of-office’ email reply going for an extra day while you clear your inbox?
Work it out Take your mind off things with exercise. Even if it’s just a 30-minute brisk walk, staying active will boost your physical and emotional well-being. It’s also a good way to tackle any extra pounds you gained while away.
Is it time to reassess your career? Being on holiday is one of the few times when you have chance to focus on where your career is going. That doesn’t necessarily mean handing in your notice on your first day back. But looking to the future, and deciding which new skills to acquire will provide a new outlook on things.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The Movie In Your Mind - Ajit Patel Wellness
I guess it’s human nature that we tend to dwell on those things which went wrong, often failing to recall those which were successful, happy and exciting. Sometimes it seems as though we believe that constantly replaying the sadder, badder stuff might make it all go away, whereas it often just becomes increasingly visible, usually far more than its significance deserves.
If you’re anything like me, you’ve probably got good at chewing over negative events, seeing the pictures in your mind just as clearly as they were when whatever it was first happened. Often, however, a kind of distorting filter gets placed in front of the lens, so the pictures you see are a misinterpretation of what really took place. It may be difficult, but there’s a lot to be said for thinking like a detective when these nasties show up in your head. Was it truly as awful as you apparently recall? Was everything about it as bleak as you remember? And most important of all, is there honestly any value in playing it back as often as you do?
So here’s a thought. If you’ve become an expert at creating these remembered images, why not put your skills to better use now and again by re-running memories of an especially good and happy event instead? Visualise the sights and sounds, and concentrate hard on re-imagining thoughts you could have experienced at the time. You may be surprised how well this can work, and how swiftly it could bring a small smile to your lips.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
If you’re anything like me, you’ve probably got good at chewing over negative events, seeing the pictures in your mind just as clearly as they were when whatever it was first happened. Often, however, a kind of distorting filter gets placed in front of the lens, so the pictures you see are a misinterpretation of what really took place. It may be difficult, but there’s a lot to be said for thinking like a detective when these nasties show up in your head. Was it truly as awful as you apparently recall? Was everything about it as bleak as you remember? And most important of all, is there honestly any value in playing it back as often as you do?
So here’s a thought. If you’ve become an expert at creating these remembered images, why not put your skills to better use now and again by re-running memories of an especially good and happy event instead? Visualise the sights and sounds, and concentrate hard on re-imagining thoughts you could have experienced at the time. You may be surprised how well this can work, and how swiftly it could bring a small smile to your lips.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Communicate With Yourself - Ajit Patel Wellness
Love yourself and communicate it too
A frequently misunderstood notion, love becomes even more inscrutable when one delves into its true depths. It’s easy to think, say it aloud and even behave accordingly, when we love our pets and parents and spouse and job and the smoked cheese pizza from our favorite food joint. A rarely understood zone, though, is the love for oneself. Many feel they love themselves enough and are tuned to altruism, several are so self-absorbed that they get adjudged as selfish and self-centered creatures who love no one but themselves. The truth is that most people are quite oblivious to the true concept of self-love.
Tell yourself what is right for you
Often enough, people don’t ‘ask’ themselves what is going on with their mind and body and so never ‘feel’ like doing the right thing for themselves. Admissibly so, the wrong is eternally easier, quicker and typically immediately rewarding. We hate ourselves because we overate and didn’t exercise. We despise that we didn’t stand up for ourselves and speak up when we were insulted the other day, we dislike the fact that we sleep late and hence are groggy at work; because we have never looked within and asked ourselves who we really are, where we stand and where we wish to take our ideals and values and our life. Righteousness has always called for sacrifice, effort and pain. However when the drive to do it comes from within, hard work seems like a breeze, pain becomes rewarding and the positive outcome becomes a much-coveted prize. If you only asked yourself what you wanted and listened patiently…
I feel I need to exercise and keep healthy
I want to go for the annual medical check
I feel that I need to get a little more active…
Emotions drive the most wearisome actions to accomplishments. When we feel like loving ourselves, it just happens …
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
A frequently misunderstood notion, love becomes even more inscrutable when one delves into its true depths. It’s easy to think, say it aloud and even behave accordingly, when we love our pets and parents and spouse and job and the smoked cheese pizza from our favorite food joint. A rarely understood zone, though, is the love for oneself. Many feel they love themselves enough and are tuned to altruism, several are so self-absorbed that they get adjudged as selfish and self-centered creatures who love no one but themselves. The truth is that most people are quite oblivious to the true concept of self-love.
Tell yourself what is right for you
Often enough, people don’t ‘ask’ themselves what is going on with their mind and body and so never ‘feel’ like doing the right thing for themselves. Admissibly so, the wrong is eternally easier, quicker and typically immediately rewarding. We hate ourselves because we overate and didn’t exercise. We despise that we didn’t stand up for ourselves and speak up when we were insulted the other day, we dislike the fact that we sleep late and hence are groggy at work; because we have never looked within and asked ourselves who we really are, where we stand and where we wish to take our ideals and values and our life. Righteousness has always called for sacrifice, effort and pain. However when the drive to do it comes from within, hard work seems like a breeze, pain becomes rewarding and the positive outcome becomes a much-coveted prize. If you only asked yourself what you wanted and listened patiently…
I feel I need to exercise and keep healthy
I want to go for the annual medical check
I feel that I need to get a little more active…
Emotions drive the most wearisome actions to accomplishments. When we feel like loving ourselves, it just happens …
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You A Nomophobe? - Ajit Patel Wellness
If your first instinct is to reach for your Smartphone to find out what that means, the answer is probably yes! That’s because nomophobia is the fear of being without your mobile phone.
The capabilities of mobile phones have increased from simply making and receiving calls, to managing almost every aspect of your life. Mobile phones are now used for everything from taking photos and playing games to reading books and scheduling your diary. By relying on your phone so heavily, you may feel panic at the thought of being without it. In fact, researchers have shown that mobile phone users are so dependent on their Smartphones that 42% take their phone to the beach while on holiday and 20% admit to using their phone to check emails while in bed.
So what can you do about your Smartphone addiction?
For more information please click Ajit PAtel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The capabilities of mobile phones have increased from simply making and receiving calls, to managing almost every aspect of your life. Mobile phones are now used for everything from taking photos and playing games to reading books and scheduling your diary. By relying on your phone so heavily, you may feel panic at the thought of being without it. In fact, researchers have shown that mobile phone users are so dependent on their Smartphones that 42% take their phone to the beach while on holiday and 20% admit to using their phone to check emails while in bed.
So what can you do about your Smartphone addiction?
- Limit your overall daily usage.
- Think about how and why you use your phone – are there other ways to do the same thing which might reduce your dependency?.
- Switch off your own phone during mealtimes – enjoy your food and converse with those present rather than texting those elsewhere.
- Have one day a week when you don’t use your phone at all.
For more information please click Ajit PAtel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You In Tune With Your Impulses? - Ajit PAtel Wellness
In his latest book, ‘impulse’, chartered neuropsychologist Dr David Lewis examines the science behind impulsive behaviour, focusing on the mental activity that occurs below the level of your conscious thoughts.
‘impulse’ starts by relating a series of true events in which people respond to what, at the time, seemed like an irrational urge. The author himself decided to go to a cinema rather than visiting a pub. A financial broker chose to dally on a lower floor of the World Trade Centre’s North Tower rather than visit the bathroom, a commuter ran back down a crowded escalator to jump back on the train he’d just left. In each case, they survived certain death as a result but could not explain what drove them to make these last minute decisions.
But if tragedy had not followed their impulsive behaviour, they would quickly have forgotten their actions. According to Lewis, impulses only ever become significant in the light of subsequent events. If, for example, you bought five lottery tickets on impulse, rather than your usual one, and won a million pounds on the fifth ticket, that makes your spur-of-the-moment decision memorable. If you failed to win anything, however, you would soon forget all about it.
In fact, Lewis argues that virtually everything you say and do between waking and sleeping can be considered impulsive, in that you do them mindlessly rather than mindfully, below your level of conscious awareness. So when you give in to your impulses you are behaving not as a rational human being, but as a zombie. His research reveals that your ‘zombie brain’ becomes activated when you date, choose a partner, go shopping, eat or even go on a diet. If you can reach a true understanding of your impulses, you will have a better picture of your actions, motivations, emotions and, ultimately, your successes and failures. Did you know, for example, that:
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
‘impulse’ starts by relating a series of true events in which people respond to what, at the time, seemed like an irrational urge. The author himself decided to go to a cinema rather than visiting a pub. A financial broker chose to dally on a lower floor of the World Trade Centre’s North Tower rather than visit the bathroom, a commuter ran back down a crowded escalator to jump back on the train he’d just left. In each case, they survived certain death as a result but could not explain what drove them to make these last minute decisions.
But if tragedy had not followed their impulsive behaviour, they would quickly have forgotten their actions. According to Lewis, impulses only ever become significant in the light of subsequent events. If, for example, you bought five lottery tickets on impulse, rather than your usual one, and won a million pounds on the fifth ticket, that makes your spur-of-the-moment decision memorable. If you failed to win anything, however, you would soon forget all about it.
In fact, Lewis argues that virtually everything you say and do between waking and sleeping can be considered impulsive, in that you do them mindlessly rather than mindfully, below your level of conscious awareness. So when you give in to your impulses you are behaving not as a rational human being, but as a zombie. His research reveals that your ‘zombie brain’ becomes activated when you date, choose a partner, go shopping, eat or even go on a diet. If you can reach a true understanding of your impulses, you will have a better picture of your actions, motivations, emotions and, ultimately, your successes and failures. Did you know, for example, that:
- The length of your fingers can reveal how impulsive you are.
- You make decisions about sexual attractiveness in the blink of an eye.
- Holding a warm drink makes strangers more likeable.
- Impulsivity may be contagious.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Is it special needs, or just special children? - Ajit Patel Wellness
It has become the accepted norm that if a child exhibits behaviour that is different to what we have come to expect, we instantly feel that they may have some kind of disorder. As a parent, you are so aware of wanting your child to follow the accepted pathways of ‘normal’ that it can be quite distressing if you find you have a child whose behaviour is outwith the boundaries of this. The usual reaction is to contact a medical professional, work towards a diagnosis for your child and, on many occasions, agree on a course of medical treatment.
It may be worthwhile, however, to take a step back and think about why we are so quick to look for a label. Is this really an issue of wellness?
It is interesting to note that some of the key figures in history who have shaped our country, our wellbeing and our knowledge of the world today have been outwith the parameters of ‘normal’. Did you know, that the inventors of the airplane, electricity, the light bulb, chewing gum, Star Wars, Disney and the telephone all exhibited symptoms of what we refer to as ADD or ADHD?
Each of these people expressed their creativity through extreme brilliance in their field, and nobody questioned their emotional state. In fact, energy was celebrated – and in a time when more and more children are obese and lethargic, perhaps a little energy is a good thing!
Even some of the greatest artists, actors, musicians and sporting heroes exhibit these same traits, with examples ranging from people like Mozart, Beethoven and Stevie Wonder to artists such as Picasso and Van Gogh. Celebrated author Ernest Hemmingway makes an appearance in this list too, alongside actors Robin Williams and Jim Carey and sporting heroes Greg Louganis and Magic Johnson.
It is interesting to consider where we would be in today’s society if all of these people had simply been diagnosed with a disorder and medicated, and what this might mean for the world of tomorrow…
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
It may be worthwhile, however, to take a step back and think about why we are so quick to look for a label. Is this really an issue of wellness?
It is interesting to note that some of the key figures in history who have shaped our country, our wellbeing and our knowledge of the world today have been outwith the parameters of ‘normal’. Did you know, that the inventors of the airplane, electricity, the light bulb, chewing gum, Star Wars, Disney and the telephone all exhibited symptoms of what we refer to as ADD or ADHD?
Each of these people expressed their creativity through extreme brilliance in their field, and nobody questioned their emotional state. In fact, energy was celebrated – and in a time when more and more children are obese and lethargic, perhaps a little energy is a good thing!
Even some of the greatest artists, actors, musicians and sporting heroes exhibit these same traits, with examples ranging from people like Mozart, Beethoven and Stevie Wonder to artists such as Picasso and Van Gogh. Celebrated author Ernest Hemmingway makes an appearance in this list too, alongside actors Robin Williams and Jim Carey and sporting heroes Greg Louganis and Magic Johnson.
It is interesting to consider where we would be in today’s society if all of these people had simply been diagnosed with a disorder and medicated, and what this might mean for the world of tomorrow…
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Emotional, Social, Physical: The Parts of Teen Mental Health - Ajit Patel Wellness
There are so many wellness issues facing teenagers today I don’t know where to start; you’ve got sexting, body image disorders, cyberbullying – no wonder teen mental health is so under threat! If you’re concerned about your teenager’s wellbeing, perhaps it’s time to consider therapy.
According to marriage and family therapist Esther Boykin, LMFT, co-owner of Group Therapy Associates, ‘Therapy is an excellent resource to help address [teen] issues, develop effective coping skills, and improve family relations. While I am an advocate for therapy as a way to prevent major crises as well as a solution for dealing with them, I know that often parents and teens struggle to decide if their problem is “big” enough for therapy. While nearly every issue can be helped by having the support and guidance that therapy can provide; it is not always a feasible option.’
So how do you determine whether or not your teen needs therapy? Boykin notes, ‘I find that most of us, whether we admit it or not, think of mental health either being crazy or not. The truth is that mental health, just like physical health, is a complex set of many factors. These factors can roughly be divided into three categories- psychological (or emotional) factors, social (or relational) factors, and biological (or physical) factors. You may even hear therapists and other mental health professionals refer to it as your bio-psycho-social functioning.’ Let’s take a look at what each set of factors looks like, so that you can assess whether or not your teen needs help.
1. Psychological/Emotional: This is probably the area of mental health that you think of first; your mood and ability to manage your emotions. Boykin explains, ‘Managing your feelings is not the same as stuffing or hiding them. In fact a healthy emotional state is one in which you feel a wide range of emotions, including so-called negative emotions such as anger, sadness and worry. Healthy individuals are able to identify their emotions and act in socially appropriate ways in response to them.’ Therapy and medications become appropriate avenues to pursue when your teenager has detrimental thought patterns, as occurs with anxiety, body image and self-esteem issues. If your teenager’s way of thinking has an overwhelming effect on their mood and behaviour, it needs to be addressed.
2. Social/Relational: There’s no denying we’re social creature, so it’s not hard to see how the way we relate to one another is vital in keeping us mentally healthy. When it comes to teenagers, developing and maintaining relationships is an important part of development. ‘Sometimes the social part of mental health is specific to one relationship in your life, such as getting along with your parents,’ Boykin comments. ‘But at other times, teenagers can struggle to make new friends or have difficulty maintaining a healthy relationship with peers…learning to establish healthy boundaries, resolve conflict, and maintain your identity within close relationships is all part of keeping yourself mentally healthy.’ The time to seek help is when your teenager’s relational problems become so overwhelming that it interferes with the management of day-to-day life.
3. Biological/Physical: We can overlook this component of mental health, but biology plays a role in many mental health disorders, hence medications can help with things like depression and anxiety. Plus, physical health problems can lead into mental health issues. Boykin explains, ‘Physical conditions such as obesity or severe asthma can change how you live your life possibly limiting your physical activity or your ability to engage with peers. These changes impact your social and emotional experiences.’ According to numerous studies, the most effective treatment for many physical disorders is a combination of talk therapy and pharmacology.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
According to marriage and family therapist Esther Boykin, LMFT, co-owner of Group Therapy Associates, ‘Therapy is an excellent resource to help address [teen] issues, develop effective coping skills, and improve family relations. While I am an advocate for therapy as a way to prevent major crises as well as a solution for dealing with them, I know that often parents and teens struggle to decide if their problem is “big” enough for therapy. While nearly every issue can be helped by having the support and guidance that therapy can provide; it is not always a feasible option.’
So how do you determine whether or not your teen needs therapy? Boykin notes, ‘I find that most of us, whether we admit it or not, think of mental health either being crazy or not. The truth is that mental health, just like physical health, is a complex set of many factors. These factors can roughly be divided into three categories- psychological (or emotional) factors, social (or relational) factors, and biological (or physical) factors. You may even hear therapists and other mental health professionals refer to it as your bio-psycho-social functioning.’ Let’s take a look at what each set of factors looks like, so that you can assess whether or not your teen needs help.
1. Psychological/Emotional: This is probably the area of mental health that you think of first; your mood and ability to manage your emotions. Boykin explains, ‘Managing your feelings is not the same as stuffing or hiding them. In fact a healthy emotional state is one in which you feel a wide range of emotions, including so-called negative emotions such as anger, sadness and worry. Healthy individuals are able to identify their emotions and act in socially appropriate ways in response to them.’ Therapy and medications become appropriate avenues to pursue when your teenager has detrimental thought patterns, as occurs with anxiety, body image and self-esteem issues. If your teenager’s way of thinking has an overwhelming effect on their mood and behaviour, it needs to be addressed.
2. Social/Relational: There’s no denying we’re social creature, so it’s not hard to see how the way we relate to one another is vital in keeping us mentally healthy. When it comes to teenagers, developing and maintaining relationships is an important part of development. ‘Sometimes the social part of mental health is specific to one relationship in your life, such as getting along with your parents,’ Boykin comments. ‘But at other times, teenagers can struggle to make new friends or have difficulty maintaining a healthy relationship with peers…learning to establish healthy boundaries, resolve conflict, and maintain your identity within close relationships is all part of keeping yourself mentally healthy.’ The time to seek help is when your teenager’s relational problems become so overwhelming that it interferes with the management of day-to-day life.
3. Biological/Physical: We can overlook this component of mental health, but biology plays a role in many mental health disorders, hence medications can help with things like depression and anxiety. Plus, physical health problems can lead into mental health issues. Boykin explains, ‘Physical conditions such as obesity or severe asthma can change how you live your life possibly limiting your physical activity or your ability to engage with peers. These changes impact your social and emotional experiences.’ According to numerous studies, the most effective treatment for many physical disorders is a combination of talk therapy and pharmacology.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Beating Summer Insomnia: How to Get a Good Night’s Sleep - Ajit Patel Wellness
Sleep deprivation doesn’t just take a toll on your emotional health; it impacts all areas of your wellbeing. Your wellness can be affected by poor concentration, anxiety, depression, irritability, difficulty communicating with others, fatigue, increased risk of diabetes and cancer and even poor heart health due to increased risk of getting calcium deposits in the arteries. In the summer, getting your recommended seven to nine hours a night can be challenging, especially with the warm evenings and longer daylight hours, so how can you get a good night’s sleep during warm nights?
Firstly, keep your windows open during the evenings, and make sure your bedroom curtains are drawn during the day. This will help to reduce heat in your room if you’re there in the day, but, more importantly, it will cool the room when you’re trying to get to sleep. Also, instead of using your duvet or a blanket, just use thin cotton sheets. Synthetic bed sheets are better avoided, however, as these will only add to the warmth. In a similar vein, you may be tempted to sleep wearing as little as possible – or nothing at all, but wearing light cotton nightwear is a far cooler option. This is because light cotton nightwear will help absorb excess perspiration.
There are things you can do during the day to help you sleep better. Make sure you are being healthy and active by incorporating a few changes into your daily routine. Go for a fifteen-minute walk or try to take the stairs instead of the lift. It’s a small thing, but even a little bit of exercise can ensure that you’re fully rested later on. If the heat’s still getting to you in the evening, take a bath with cold or room temperature water just before you go to bed and drink some cold water. Plus, you may want to avoid heavy meals, caffeine and alcohol after 6pm. These things cause dehydration and make your digestive system overactive, which, in turn, makes you feel hot. Finally, try having a tray of ice and water below a table fan. This way, the fan will pick up cool air from the ice tray and reduce the temperature in the room.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Firstly, keep your windows open during the evenings, and make sure your bedroom curtains are drawn during the day. This will help to reduce heat in your room if you’re there in the day, but, more importantly, it will cool the room when you’re trying to get to sleep. Also, instead of using your duvet or a blanket, just use thin cotton sheets. Synthetic bed sheets are better avoided, however, as these will only add to the warmth. In a similar vein, you may be tempted to sleep wearing as little as possible – or nothing at all, but wearing light cotton nightwear is a far cooler option. This is because light cotton nightwear will help absorb excess perspiration.
There are things you can do during the day to help you sleep better. Make sure you are being healthy and active by incorporating a few changes into your daily routine. Go for a fifteen-minute walk or try to take the stairs instead of the lift. It’s a small thing, but even a little bit of exercise can ensure that you’re fully rested later on. If the heat’s still getting to you in the evening, take a bath with cold or room temperature water just before you go to bed and drink some cold water. Plus, you may want to avoid heavy meals, caffeine and alcohol after 6pm. These things cause dehydration and make your digestive system overactive, which, in turn, makes you feel hot. Finally, try having a tray of ice and water below a table fan. This way, the fan will pick up cool air from the ice tray and reduce the temperature in the room.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How To Recover And Thrive After Abuse - Ajit Patel Wellness
Here are a few tips on how to put the past behind you and move forward after abuse.
Let go of shame and reclaim your power Shame and guilt are powerfully destructive emotions and can even lead to long term health problems. Shame is the result of self-judgment. Each day make a conscious effort to relax shame and guilt away, by simply being the non-judgemental witness. Harbouring emotions like anger, resentment and especially fear, will give him/her power over you. To reclaim your power release their emotional hold over you and the painful emotions triggered by memories of past events. Complete indifference is true power.
Get support from friends and family In almost every case the abuser will have deliberately isolated his victim from their friends or family. They do this with antisocial and embarrassing behaviour around your friends and family, emotional blackmail, jealousy or simply not allowing you to speak to, or visit friends. This means you lose that vital support network of your friends and family. Use any means you can to reconnect with old friends and make new ones. Your community and its support is vital to your recovery.
Refuse to be defined by what happened Don’t make it part of your identity. It is something that happened, not something that you are. Everyone makes bad choices in their life. For example, I’m sure you that you once wore a really bad outfit. Just as you wouldn’t define yourself as a ‘bad dresser’ because of one bad outfit, so don’t define yourself as a victim just because you were in an abusive relationship.
Do something empowering Kick-start your recovery by doing something positive and empowering. Anything that gives you a sense of achievement and inner satisfaction is perfect. Set yourself small challenges at first and then move on to bigger ones. Nothing moves you from Victim, through Survivor to a full blown Thriver, more quickly than achieving things on your own merit.
Get physically healthy and strong Nurture, love and take care of your physical body. Start exercising and eating healthier foods. Increasing your physical strength and health will have a knock-on effect on your emotional wellbeing. It will increase your inner strength too.
Don’t blame yourself It was not your fault. You’ve probably heard this time and again, but all too often the victims of abuse still blame themselves. Abusers are masters of mind control and manipulation. He/she used psychological abuse or even physical. Don’t fall for it. Don’t believe it. It was not your fault. You are not to blame. And you can and will recover fully.
Call for spiritual support If you have a religious faith you might like to restore your connection with that again. If religions don’t attract you then consider finding and cultivating your own personal connection to a higher power. If you don’t feel a spiritual connection it’s worth developing one. Few would deny the need for humans to have a spiritual connection and for those recovering from abuse it is essential. There is nothing more powerful than calling on the support of God and drawing strength from a higher power.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Let go of shame and reclaim your power Shame and guilt are powerfully destructive emotions and can even lead to long term health problems. Shame is the result of self-judgment. Each day make a conscious effort to relax shame and guilt away, by simply being the non-judgemental witness. Harbouring emotions like anger, resentment and especially fear, will give him/her power over you. To reclaim your power release their emotional hold over you and the painful emotions triggered by memories of past events. Complete indifference is true power.
Get support from friends and family In almost every case the abuser will have deliberately isolated his victim from their friends or family. They do this with antisocial and embarrassing behaviour around your friends and family, emotional blackmail, jealousy or simply not allowing you to speak to, or visit friends. This means you lose that vital support network of your friends and family. Use any means you can to reconnect with old friends and make new ones. Your community and its support is vital to your recovery.
Refuse to be defined by what happened Don’t make it part of your identity. It is something that happened, not something that you are. Everyone makes bad choices in their life. For example, I’m sure you that you once wore a really bad outfit. Just as you wouldn’t define yourself as a ‘bad dresser’ because of one bad outfit, so don’t define yourself as a victim just because you were in an abusive relationship.
Do something empowering Kick-start your recovery by doing something positive and empowering. Anything that gives you a sense of achievement and inner satisfaction is perfect. Set yourself small challenges at first and then move on to bigger ones. Nothing moves you from Victim, through Survivor to a full blown Thriver, more quickly than achieving things on your own merit.
Get physically healthy and strong Nurture, love and take care of your physical body. Start exercising and eating healthier foods. Increasing your physical strength and health will have a knock-on effect on your emotional wellbeing. It will increase your inner strength too.
Don’t blame yourself It was not your fault. You’ve probably heard this time and again, but all too often the victims of abuse still blame themselves. Abusers are masters of mind control and manipulation. He/she used psychological abuse or even physical. Don’t fall for it. Don’t believe it. It was not your fault. You are not to blame. And you can and will recover fully.
Call for spiritual support If you have a religious faith you might like to restore your connection with that again. If religions don’t attract you then consider finding and cultivating your own personal connection to a higher power. If you don’t feel a spiritual connection it’s worth developing one. Few would deny the need for humans to have a spiritual connection and for those recovering from abuse it is essential. There is nothing more powerful than calling on the support of God and drawing strength from a higher power.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Discover Your Amazing Creativity - Ajit Patel Wellness
You know what’s amazing? You. There are more than seven billion humans on planet Earth and not one of them has the same fingerprint as you.
So what?
Well that’s the big question. You could choose to believe that having a unique fingerprint is just another reminder of how lonely and insignificant you are in such a huge world. Or… you could choose to be wowed. You could take a moment to look at all the richness of life and be wowed that you are unique among all of it.
I have just one question for you: Which interpretation would make you feel more joyful and alive? I’m hoping that since you’re reading Yourwellness, you chose the latter. Brilliant. You really are amazing.
Sadly, so many amazing people spend far too much of their time doing decidedly un-amazing things. Perhaps that describes you a little more than it should. Maybe the following sounds a little too familiar: You work a job you don’t enjoy, to buy things you don’t need, to impress people who don’t really care about you.
You’ll be glad to know that no matter how closely the above may or may not describe you, there is another way. A way where each day you can be more of your true, unique, amazing self. Another meaning you could choose to take from the fact you possess a one in seven billion fingerprint is that you have a unique contribution to make, a unique gift to share with the world. The question then, is how do you discover yours? After a decade of research, I believe two words sum up the answer: Creativity and inspiration.
One of the things that separates humans from our nearest animal ancestors is the incredible scope of our creative abilities. From artists and archaeologists to Zen masters and zoologists, the human species has mastered an unbelievable number of crafts, and made the world a more rich and fulfilling place as a result.
Your unique fingerprint is a reminder from the universe that you have a creative gift that must be shared because, quite simply, there is no one alive who can share it the way you can. To find out what your creative gift is, you need to do only one thing: Follow your inspiration. What inspires you? What brings you alive? What could you happily spend hours doing? These are some of the key questions you must ask if you wish to tap into the creative genius that lies within you.
Unfortunately, so many of us have been conditioned to ignore such important questions because they are for hippies and dreamers, not for people with real jobs and real problems. Such a mindset misses one very important point that creativity is the force which transforms problems into opportunities, and therefore the more time we can spend developing our own creativity, the better we will be able to rise to the challenges life throws at us.
You may feel that even if you know what inspires you, and you’d love to be doing something else, right now, you simply haven’t the time. Rather than fight it, just start tiny. Let me give you an example. Three years ago, I decided I wanted to improve my written poetry. As well as being an author and creativity expert, I’m also a performance poet. I wanted to raise the standard of my written poetry up to the same level as the pieces I performed. However, I was extremely busy at the time, so I made a promise to myself that before I did anything else each morning, I would write at least one poem. Even if it was only two lines long, I would make sure I’d written something. On average this daily practice took no more than 10 minutes a day, but by the end of six months I’d written so many poems that I was able to put them all into a book.
That is how powerful your unique creativity can be. Just ten minutes a day could be enough to bring something into the world that brings pleasure to millions.
So if you love baking cakes – bake more cakes. If you like making mini-movies on your phone, make more mini-movies. Ask yourself what inspires you, and then do it, even for just ten minutes a day, because whatever it is… it’s why you’re amazing.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
So what?
Well that’s the big question. You could choose to believe that having a unique fingerprint is just another reminder of how lonely and insignificant you are in such a huge world. Or… you could choose to be wowed. You could take a moment to look at all the richness of life and be wowed that you are unique among all of it.
I have just one question for you: Which interpretation would make you feel more joyful and alive? I’m hoping that since you’re reading Yourwellness, you chose the latter. Brilliant. You really are amazing.
Sadly, so many amazing people spend far too much of their time doing decidedly un-amazing things. Perhaps that describes you a little more than it should. Maybe the following sounds a little too familiar: You work a job you don’t enjoy, to buy things you don’t need, to impress people who don’t really care about you.
You’ll be glad to know that no matter how closely the above may or may not describe you, there is another way. A way where each day you can be more of your true, unique, amazing self. Another meaning you could choose to take from the fact you possess a one in seven billion fingerprint is that you have a unique contribution to make, a unique gift to share with the world. The question then, is how do you discover yours? After a decade of research, I believe two words sum up the answer: Creativity and inspiration.
One of the things that separates humans from our nearest animal ancestors is the incredible scope of our creative abilities. From artists and archaeologists to Zen masters and zoologists, the human species has mastered an unbelievable number of crafts, and made the world a more rich and fulfilling place as a result.
Your unique fingerprint is a reminder from the universe that you have a creative gift that must be shared because, quite simply, there is no one alive who can share it the way you can. To find out what your creative gift is, you need to do only one thing: Follow your inspiration. What inspires you? What brings you alive? What could you happily spend hours doing? These are some of the key questions you must ask if you wish to tap into the creative genius that lies within you.
Unfortunately, so many of us have been conditioned to ignore such important questions because they are for hippies and dreamers, not for people with real jobs and real problems. Such a mindset misses one very important point that creativity is the force which transforms problems into opportunities, and therefore the more time we can spend developing our own creativity, the better we will be able to rise to the challenges life throws at us.
You may feel that even if you know what inspires you, and you’d love to be doing something else, right now, you simply haven’t the time. Rather than fight it, just start tiny. Let me give you an example. Three years ago, I decided I wanted to improve my written poetry. As well as being an author and creativity expert, I’m also a performance poet. I wanted to raise the standard of my written poetry up to the same level as the pieces I performed. However, I was extremely busy at the time, so I made a promise to myself that before I did anything else each morning, I would write at least one poem. Even if it was only two lines long, I would make sure I’d written something. On average this daily practice took no more than 10 minutes a day, but by the end of six months I’d written so many poems that I was able to put them all into a book.
That is how powerful your unique creativity can be. Just ten minutes a day could be enough to bring something into the world that brings pleasure to millions.
So if you love baking cakes – bake more cakes. If you like making mini-movies on your phone, make more mini-movies. Ask yourself what inspires you, and then do it, even for just ten minutes a day, because whatever it is… it’s why you’re amazing.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Why You Shouldn’t Tell Anyone Your Goals - Ajit Patel Wellness
It’s tempting, when you finally decide what you want in life, to go straight out and tell everyone – and many people suggest this is a good thing to do. But according to Jessica McGregor Johnson, author of The Right T-Shirt, it’s NOT a good idea. Don’t do it. Why? Because these are heart-felt goals that are tender and get crushed all too easily.
Your goals need to grow in a protected environment for a while until they’re as strong as a bamboo shoot and, whatever happens, they will spring back.
Some friends look like supporters but at the first sign of adversity will say, “Don’t worry, you tried; you can give up now.” And they don’t say that because they don’t love you, but because your goals challenge them. Then there are the out-and-out enemies who are always negative, no matter what idea you come up with. These will shoot down an idea before you’ve even finished the sentence. Don’t share your goals with them, either.
So if you can’t tell everyone, who can you tell? Your cheerleaders. These are the people in your life who always stand by your side, cheering you on with great big red pom-poms in both hands. They will help you stay strong if you flag along the path to achieving your goals. So pick the people you share you goals with carefully. Your coach is always your cheerleader, as is an accountability buddy. This is someone you enrol. Someone you trust to keep you going.
Eventually, you will find a point where you are so committed to your goal that it is strong enough within you to share. Then you can tell your goal and dreams to whomever you want and nothing will put you off. You will be so full of enthusiasm and passion that it’s catching. People start to get ideas about how you can achieve your dream. By nurturing your goal until it gets to this place of clarity and passion you will be giving yourself the best possible chance of success and nothing will hold you back.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Your goals need to grow in a protected environment for a while until they’re as strong as a bamboo shoot and, whatever happens, they will spring back.
Some friends look like supporters but at the first sign of adversity will say, “Don’t worry, you tried; you can give up now.” And they don’t say that because they don’t love you, but because your goals challenge them. Then there are the out-and-out enemies who are always negative, no matter what idea you come up with. These will shoot down an idea before you’ve even finished the sentence. Don’t share your goals with them, either.
So if you can’t tell everyone, who can you tell? Your cheerleaders. These are the people in your life who always stand by your side, cheering you on with great big red pom-poms in both hands. They will help you stay strong if you flag along the path to achieving your goals. So pick the people you share you goals with carefully. Your coach is always your cheerleader, as is an accountability buddy. This is someone you enrol. Someone you trust to keep you going.
Eventually, you will find a point where you are so committed to your goal that it is strong enough within you to share. Then you can tell your goal and dreams to whomever you want and nothing will put you off. You will be so full of enthusiasm and passion that it’s catching. People start to get ideas about how you can achieve your dream. By nurturing your goal until it gets to this place of clarity and passion you will be giving yourself the best possible chance of success and nothing will hold you back.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Mind, Body & Soul Bootcamp - Ajit Patel Wellness
If you want to master all aspects of your life, the following simple tips will help you make important changes – both big and small.
Learn something new Your brain is just like muscle, and ‘use it or lose it’ applies just the same. Learning something new improves memory, overall brain function and grows new neurological connections. Anything from learning a language to playing an instrument, cooking new recipes or learning a new craft like knitting or embroidery, will get you out of the ‘click and play’ world we’ve become used to. We are forgetting how to think! Learn something with a little challenge to stay sharp.
Become a critical thinker When people receive new information they either accept it as truth, or reject it based on whether or not it fits into their beliefs. If you’re not sure – just notice how you just received this piece of information. But what if you started to question things? What if, rather than blindly accepting or rejecting, you were ruthless with your own beliefs and opinions? Without questioning we become intolerant and inflexible. We set up rules for how life should be and when things don’t fit our rules we get upset, or angry. When we question, our mind becomes more flexible. We become more tolerant. We get less wound up when things didn’t go as they ‘should’. But don’t take my word for it. Go test it for yourself. What would happen if you questioned more?
Let go of the past Painful emotions from past events affect your current thoughts and actions. Emotions from the past cloud your thinking, and lead you to make poor decisions, and actions. Most people make the mistake of simply suppressing or expressing emotions. Instead find a way to release them. This is the key to happiness and positive mind-set.
Breathe You might think you know how to breathe and because you do it automatically, you don’t need to pay attention. But studies show that most people breathe high and shallow in their chest, which triggers the stress response. Slow, deep belly breathing for at least three to seven minutes at a time triggers the relaxation response. It also increases energy levels and makes you more alert and also reduces stress.
Change your exercise routine It’s just as important to vary your exercise routine as it is to exercise at all. When you do the same exercise it loses its impact because the body learns to adapt. To increase your fitness levels, change your exercise routine. Start a new class, swim, cycle, run or just increase your weights in the gym. You’ll be amazed how much harder even a small change can feel. Remember pain is just weakness leaving the body.
Get more sleep As well as improving memory and brain function, there’s a direct link between how much sleep you get and the thickness of your waistline. Those who get less sleep tend to be overweight. Getting anything from seven to nine hours a night is essential. So turn off the TV and your phone, lie down and close your eyes and go to sleep.
Start Meditating Latest research shows that one of the best ways to look 10 years younger is to meditate for only 20 minutes a day. It releases human growth hormone, which not only boosts your energy levels and immune system, it’s the chemical known as the elixir of eternal youth. Other benefits of meditation include reduced blood pressure, improved immunity, reduced stress and increased emotional wellbeing. It releases a cocktail of ‘happy hormones’ so you become joy-filled and joyful.
Practise non-judgment Most of the time we label things as ‘good’ or ‘bad’, both of which are judgments made by the ego mind. To practise non-judgment you simply stop labelling things; instead you use this simple phrase ‘How interesting!’ Just say it silently to yourself whenever you’re tempted to think of something as good or bad. Because the Higher Self has no judgments this simple technique helps you access your non-judgmental Higher Self.
Be more present We’re often told to be present but not told exactly how to do this. It’s really simple. You look right into people’s eyes. It can be a little uncomfortable at first, simply because most people aren’t used to it. Do this with a soft gaze, with a gentle smile, rather than laser eye-balling the other person. They will feel really seen and heard, and will respond in a much more open way.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Learn something new Your brain is just like muscle, and ‘use it or lose it’ applies just the same. Learning something new improves memory, overall brain function and grows new neurological connections. Anything from learning a language to playing an instrument, cooking new recipes or learning a new craft like knitting or embroidery, will get you out of the ‘click and play’ world we’ve become used to. We are forgetting how to think! Learn something with a little challenge to stay sharp.
Become a critical thinker When people receive new information they either accept it as truth, or reject it based on whether or not it fits into their beliefs. If you’re not sure – just notice how you just received this piece of information. But what if you started to question things? What if, rather than blindly accepting or rejecting, you were ruthless with your own beliefs and opinions? Without questioning we become intolerant and inflexible. We set up rules for how life should be and when things don’t fit our rules we get upset, or angry. When we question, our mind becomes more flexible. We become more tolerant. We get less wound up when things didn’t go as they ‘should’. But don’t take my word for it. Go test it for yourself. What would happen if you questioned more?
Let go of the past Painful emotions from past events affect your current thoughts and actions. Emotions from the past cloud your thinking, and lead you to make poor decisions, and actions. Most people make the mistake of simply suppressing or expressing emotions. Instead find a way to release them. This is the key to happiness and positive mind-set.
Breathe You might think you know how to breathe and because you do it automatically, you don’t need to pay attention. But studies show that most people breathe high and shallow in their chest, which triggers the stress response. Slow, deep belly breathing for at least three to seven minutes at a time triggers the relaxation response. It also increases energy levels and makes you more alert and also reduces stress.
Change your exercise routine It’s just as important to vary your exercise routine as it is to exercise at all. When you do the same exercise it loses its impact because the body learns to adapt. To increase your fitness levels, change your exercise routine. Start a new class, swim, cycle, run or just increase your weights in the gym. You’ll be amazed how much harder even a small change can feel. Remember pain is just weakness leaving the body.
Get more sleep As well as improving memory and brain function, there’s a direct link between how much sleep you get and the thickness of your waistline. Those who get less sleep tend to be overweight. Getting anything from seven to nine hours a night is essential. So turn off the TV and your phone, lie down and close your eyes and go to sleep.
Start Meditating Latest research shows that one of the best ways to look 10 years younger is to meditate for only 20 minutes a day. It releases human growth hormone, which not only boosts your energy levels and immune system, it’s the chemical known as the elixir of eternal youth. Other benefits of meditation include reduced blood pressure, improved immunity, reduced stress and increased emotional wellbeing. It releases a cocktail of ‘happy hormones’ so you become joy-filled and joyful.
Practise non-judgment Most of the time we label things as ‘good’ or ‘bad’, both of which are judgments made by the ego mind. To practise non-judgment you simply stop labelling things; instead you use this simple phrase ‘How interesting!’ Just say it silently to yourself whenever you’re tempted to think of something as good or bad. Because the Higher Self has no judgments this simple technique helps you access your non-judgmental Higher Self.
Be more present We’re often told to be present but not told exactly how to do this. It’s really simple. You look right into people’s eyes. It can be a little uncomfortable at first, simply because most people aren’t used to it. Do this with a soft gaze, with a gentle smile, rather than laser eye-balling the other person. They will feel really seen and heard, and will respond in a much more open way.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Do You Suffer From Anxiety? - Ajit Patel Wellness
Anxiety is a part of life today. It is not necessarily bad. In fact, it could be a warning signal. Without anxiety, we would not anticipate difficulties and be prepared for them. However, people who suffer from an anxiety disorder are essentially phobic about the feeling of state of anxiety and try to avoid it, in the process exacerbating it. Some people experience excessive anxiety about real-life concerns like money, relationships, health, academic performance etc. Some battle with social anxiety, about being judged by others. In fact, people can experience anxiety related to just about anything. Anxiety becomes a disorder when it interferes with our daily lives and our ability to function. People suffering from chronic anxiety often report the following symptoms:
Where does anxiety stem from? Consider how anxiety affects your life. Do you always aim for perfection? Seek the aproval of others or try and always be in control of the situation? Often identifying your responses to these three factors can help you understand where your anxiety stems from.
Keep yourself busy. Often idle time, or too much time to ponder over things, can lead to overthinking and magnifying the issues that produce anxiety. It is absolutely essential to keep your mind as well as body busy so that you don’t obsess over trivial things. Give a definite structure to your daily life.
Challenge anxious thoughts. Ask yourself a few questions: Is this worry realistic? Is this really likely to happen? If the possible outcome does take place, what would be so bad about that? Can I handle that? This will also help you sift fact from fiction. Is something you are worrying about really likely to happen to you?
Prepare. Train yourself to also think about how you would prepare for the worst case scenario. Ask yourself, what could I do in this case? How can I prepare for whatever may happen? An answer to at least one of these questions will help reduce anxiety and give a sense of some control of your life. So instead of worrying about, for eg., “I have high blood pressure so I’m going to get a heart attack and die”, you could ask yourself, “I have high blood pressure and if I want to avoid getting a heart attack, what is it that I can do? Should I change my eating habits and get some exercise?” Worry is often fiction but concern is based on facts.
Use encouraing words. The next step would be to use positive, precise and encouraging statements to help you put things into perspective. For instance, “This feels bad, but there ought to be a way out of this.” Or “I do have some strategies to cope with it.” It will make you feel empowered.
Stay socially connected. You don’t have to lead a hectic social life (it would be impossible if you suffer from social anxiety), but at least a basic social support is crucial to managing stress. Speak to those who care for you, be it family or a friend. Talking with others can do a world of good. You could even get together for an activity that helps with your anxiety – like joining a yoga class.
Remain grounded with spirituality. Putting your faith in the universe and in the forces that are far greater than us also helps alliviate anxiety. Surrender to those who watch over you, look back and recall little instances in your life when you have been helped, unexpectedly. That is definitely divine powers at work. Assure yourself, “I’ll float through this just fine.” Accept that you cannot control life. Relinquishing control is not being helpless. It means letting the universe do its job without you meddling.
Contact a therapist. Sometimes anxiety can be difficult to manage without professional help. If you have done all you could in terms of self-help but have not been able to achieve the results you were hoping for, it’s time to reach out to a professional mental health expert. There is no shame in it. Mental problems are no longer a stigma. Accept that you do have anxiety but it is going to be only temporary because help is available. All you have to do is make good use of it in order to recover and go back to having a full, productive life.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
- Muscle tension
- Physical weakness
- Poor memory
- Fear/Confusion
- Inability to relax
- Constant worry
- Shortness of breath
- Palpitations
- Poor concentration.
Where does anxiety stem from? Consider how anxiety affects your life. Do you always aim for perfection? Seek the aproval of others or try and always be in control of the situation? Often identifying your responses to these three factors can help you understand where your anxiety stems from.
Keep yourself busy. Often idle time, or too much time to ponder over things, can lead to overthinking and magnifying the issues that produce anxiety. It is absolutely essential to keep your mind as well as body busy so that you don’t obsess over trivial things. Give a definite structure to your daily life.
Challenge anxious thoughts. Ask yourself a few questions: Is this worry realistic? Is this really likely to happen? If the possible outcome does take place, what would be so bad about that? Can I handle that? This will also help you sift fact from fiction. Is something you are worrying about really likely to happen to you?
Prepare. Train yourself to also think about how you would prepare for the worst case scenario. Ask yourself, what could I do in this case? How can I prepare for whatever may happen? An answer to at least one of these questions will help reduce anxiety and give a sense of some control of your life. So instead of worrying about, for eg., “I have high blood pressure so I’m going to get a heart attack and die”, you could ask yourself, “I have high blood pressure and if I want to avoid getting a heart attack, what is it that I can do? Should I change my eating habits and get some exercise?” Worry is often fiction but concern is based on facts.
Use encouraing words. The next step would be to use positive, precise and encouraging statements to help you put things into perspective. For instance, “This feels bad, but there ought to be a way out of this.” Or “I do have some strategies to cope with it.” It will make you feel empowered.
Stay socially connected. You don’t have to lead a hectic social life (it would be impossible if you suffer from social anxiety), but at least a basic social support is crucial to managing stress. Speak to those who care for you, be it family or a friend. Talking with others can do a world of good. You could even get together for an activity that helps with your anxiety – like joining a yoga class.
Remain grounded with spirituality. Putting your faith in the universe and in the forces that are far greater than us also helps alliviate anxiety. Surrender to those who watch over you, look back and recall little instances in your life when you have been helped, unexpectedly. That is definitely divine powers at work. Assure yourself, “I’ll float through this just fine.” Accept that you cannot control life. Relinquishing control is not being helpless. It means letting the universe do its job without you meddling.
Contact a therapist. Sometimes anxiety can be difficult to manage without professional help. If you have done all you could in terms of self-help but have not been able to achieve the results you were hoping for, it’s time to reach out to a professional mental health expert. There is no shame in it. Mental problems are no longer a stigma. Accept that you do have anxiety but it is going to be only temporary because help is available. All you have to do is make good use of it in order to recover and go back to having a full, productive life.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
An Ancient Secret For Modern Living - Ajit Patel Wellness
Lomilomi is known as Hawaiian massage, an ancient practice renowned as a soothing, flowing and relaxing healing experience. Seek out a traditional Lomilomi therapist and you will experience a massage like no other, the free flowing movement from head to toe mimics the ebb and flow of ocean waves, the continuous long strokes and loving touch often results in an energy shifting, transformational experience of both time and space.
Yet Lomilomi massage is just the tip of the iceberg. In truth, Lomilomi is a complete, holistic ‘Island Style’ healing art that includes massage, physiotherapy, chiropractic and osteopathic type manipulation, nutrition, psychology and much, much more. Today this ‘old art’ is known as Lomilomi Hoku and is practiced by a Kauka (Doctor) of Lomilomi.
Using a beautifully choreographed dance, the Lomilomi Kauka gracefully and systematically weaves their way through the soft tissue of your body, creating harmony, balance and alignment of the musculo-skeletal system. This gently aligns your body’s energy and healthy vibration to the natural rhythm of the universe. You will be uplifted in body, mind and spirit with the empowering, flowing and loving touch of Aloha. It will help to improve blood and lymphatic flow, toxin release, improve breathing, reduce swelling, general stiffness, insomnia, reduce menopausal symptoms, back ache and muscle cramps. You will leave each session nourished, energised and feeling radiant.
Energy is our life force and yet we act as if we have no control over it. When undertaking a life changing Lomilomi Hoku programme, re-energising and healing takes place on many levels, soothing your nerves, restoring your spirit and rejuvenating your body. Old ‘blocked’ energy is removed and a connection opened to the universal source of energy, so the vibration of your body’s own energy circuitry system is elevated to the level of holistic healing. A constant flow of cosmic energy waves, carrying life-enhancing energy, starts to cascade throughout your body. This energy shifting bodywork can change your mind, body, emotions, and life for the good.
Healing energy is like water – it is life giving and lifesaving. Commit to this ancient healing art and you will experience an abundance of energy. You whole life starts to resonate at a completely different vibration, allowing you to face each day with a new joyful enthusiasm.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Yet Lomilomi massage is just the tip of the iceberg. In truth, Lomilomi is a complete, holistic ‘Island Style’ healing art that includes massage, physiotherapy, chiropractic and osteopathic type manipulation, nutrition, psychology and much, much more. Today this ‘old art’ is known as Lomilomi Hoku and is practiced by a Kauka (Doctor) of Lomilomi.
Using a beautifully choreographed dance, the Lomilomi Kauka gracefully and systematically weaves their way through the soft tissue of your body, creating harmony, balance and alignment of the musculo-skeletal system. This gently aligns your body’s energy and healthy vibration to the natural rhythm of the universe. You will be uplifted in body, mind and spirit with the empowering, flowing and loving touch of Aloha. It will help to improve blood and lymphatic flow, toxin release, improve breathing, reduce swelling, general stiffness, insomnia, reduce menopausal symptoms, back ache and muscle cramps. You will leave each session nourished, energised and feeling radiant.
Energy is our life force and yet we act as if we have no control over it. When undertaking a life changing Lomilomi Hoku programme, re-energising and healing takes place on many levels, soothing your nerves, restoring your spirit and rejuvenating your body. Old ‘blocked’ energy is removed and a connection opened to the universal source of energy, so the vibration of your body’s own energy circuitry system is elevated to the level of holistic healing. A constant flow of cosmic energy waves, carrying life-enhancing energy, starts to cascade throughout your body. This energy shifting bodywork can change your mind, body, emotions, and life for the good.
Healing energy is like water – it is life giving and lifesaving. Commit to this ancient healing art and you will experience an abundance of energy. You whole life starts to resonate at a completely different vibration, allowing you to face each day with a new joyful enthusiasm.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Spiritual Intelligence Guides You Forward - Ajit Patel Wellness
Spiritual intelligence is the deep inner wisdom, knowledge and insight that’s within us all. This intelligence can see the bigger picture of your life and always guide you in alignment with your highest good and greatest joy. It can see all situations free from your mental filters and limited perceptions; it can see clearly the way forward for you because it has knowledge of all of the facts in any situation and has the predictive power that you lack. This inner intelligence can guide you practically on everyday issues, as well as providing wider insight on larger life questions. All you have to do ask this intelligence for guidance and listen to receive its answers. These answers may come in the form of new intuitive ideas, gut feelings, inner hunches or a new sense of direction and purpose.
Your spiritual intelligence operates in conjunction with your learned intelligence, your emotional intelligence and your body’s innate intelligence. The more you acknowledge it, the more profoundly it affects your consciousness. It guides you always to let go of limited thinking and programming and all the negative beliefs that you hold about yourself, so you can step into your Truth, as Leader in your own life.
The key to connecting to your spiritual intelligence is the practice of meditation. This includes the focusing and stilling of your mind, even if just by observing your breath for five to 10 minutes a day. When you quieten your mind’s chatter, gradually the wisdom of your spiritual intelligence can speak to you more clearly and guide you forward.
So many suffer from feelings of low self-worth and value because they were brought up to believe that worth is gained through our accomplishments and acquisitions: The house you own, the car you drive, the money in your bank account and the successes that you have in life. In contrast, your spiritual intelligence guides you to recognise that who you are is inherently worthy, and whatever circumstances you find yourself in, nothing can take that from you.
The seven foundational principals for leadership form the seven chapters of the book, Spiritual Intelligence in Leadership: From Manager to Leader in Your Own Life. To illustrate this approach to leadership, examples from personal and often painful experiences as well as from the lives of well-known figures like Steve Jobs, Bill Gates and Oprah Winfrey are used. They highlight the difference between your True Self, which is the Leader in your life, and the Ego – that voice always chattering away in your mind to manage and control you. You True Self is that place of stillness, awareness and calm within you that is connected to your spiritual intelligence.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Your spiritual intelligence operates in conjunction with your learned intelligence, your emotional intelligence and your body’s innate intelligence. The more you acknowledge it, the more profoundly it affects your consciousness. It guides you always to let go of limited thinking and programming and all the negative beliefs that you hold about yourself, so you can step into your Truth, as Leader in your own life.
The key to connecting to your spiritual intelligence is the practice of meditation. This includes the focusing and stilling of your mind, even if just by observing your breath for five to 10 minutes a day. When you quieten your mind’s chatter, gradually the wisdom of your spiritual intelligence can speak to you more clearly and guide you forward.
So many suffer from feelings of low self-worth and value because they were brought up to believe that worth is gained through our accomplishments and acquisitions: The house you own, the car you drive, the money in your bank account and the successes that you have in life. In contrast, your spiritual intelligence guides you to recognise that who you are is inherently worthy, and whatever circumstances you find yourself in, nothing can take that from you.
The seven foundational principals for leadership form the seven chapters of the book, Spiritual Intelligence in Leadership: From Manager to Leader in Your Own Life. To illustrate this approach to leadership, examples from personal and often painful experiences as well as from the lives of well-known figures like Steve Jobs, Bill Gates and Oprah Winfrey are used. They highlight the difference between your True Self, which is the Leader in your life, and the Ego – that voice always chattering away in your mind to manage and control you. You True Self is that place of stillness, awareness and calm within you that is connected to your spiritual intelligence.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Solve Emotional Eating - Ajit Patel Wellness
Weight issues almost always have an emotional element. Certain foods release chemicals that help you feel happy and relaxed. When you are stressed, you crave those foods for the chemical response they trigger. So here are some ways to help you cope with stress without scoffing the chocs.
Stay ‘conscious’ Most comfort eating is a knee jerk reaction. Next time you start eating when stressed, just pause and do it with full consciousness. You may still eat the food, but when you do so with full consciousness, you will soon find that you no longer want to comfort-eat, or that you stop eating sooner.
Notice and acknowledge the emotion or stress Emotional eating is a way to suppress your emotions through distraction. Unfortunately, this doesn’t work well – not only does the stress return, but it is usually compounded by additional feelings of guilt for eating food you don’t need. Instead, pay full attention to the emotions you are feeling.
Spend time in silence every day Being bombarded by sensory overload (noise, radio, iPod, TV) does not allow time for your own thoughts and is tiring. Sit in silence (no reading) for at least five minutes, and ideally 20 minutes, each day; if you close your eyes, it’s even better. Do this sitting up rather than lying down or you will likely fall asleep. When you do this you are practicing a simple form of meditation whose emotional and physical health benefits are well-researched and proven.
Use peripheral vision There are two ways you can use your eyes. Foveal vision, in which you only see what is right in the centre of your visual field, causes stress as it triggers a nervous response equivalent to the fight-or-flight reaction. Peripheral vision, in which you remain aware of your full visual field, causes you to relax. This relaxation response is hard-wired into the brain making it impossible to feel a negative emotion (like stress) when you are in peripheral vision. Practice this by finding a spot on the wall, fix your gaze on that spot and keep it there. Then, expand your awareness to the edges of your visual field.
Suspend judgement It’s you who decides whether something is good or bad. When things are not going the way you want, because you’ve judged it ‘bad’, it causes you to feel stressed. Take the pressure off yourself by deciding to suspend judgment and stop resisting the way things are.
Pay attention to what you want It is only possible to feel anxious or stressed when you pay attention to things not being the way you want. So the next time you feel stressed, change your thoughts away from what you don’t want, towards what you do want instead.
Identify the source Sometimes you feel inexplicable anxiety without knowing why. This causes comfort eating. This is a sign from your unconscious mind that you need to pay attention to something, do something, or make a change. Next time you feel anxious or stressed, take a moment to ask your unconscious mind what you need to pay attention to. What action do you need to take? Then trust whatever comes up.
Identify what is REALLY important If you are stressed because of a long ‘to do’ list, go through all your tasks and commitments and put them into two lists: Important and Urgent. Then go through the Urgent list and cross off any that are not important, and go through the Important list and highlight any that are also Urgent. Then rip up and throw away the Urgent list and only do those tasks on the Important list that are also Urgent. Notice how much better you feel.
Turn off the inner chatter Most stress is caused not by what is happening now, but by what you are thinking or saying to yourself. Here is a quick fix to quieten the prattle.
Relax your jaw. Place your tongue on the roof of your mouth, the high part about 2cm behind your teeth. With your tongue still and your jaw relaxed, the chatter stops.
Do something every day that makes you laugh Watch a funny movie or TV show, or get together with friends who make you laugh. Laughter triggers a variety of chemical changes in the brain that neutralise stress.
‘Work out’ your problem Exercise reduces the hormones associated with stress and increases chemicals that generate feelings of wellbeing. Exercise lifts your mood and literally ‘works out’ all your problems. Your problems won’t seem so bad and the solution may miraculously appear when you exercise.
Life is meant to be fun, interesting and exciting. Don’t let negative emotions or stress lead to comfort eating or stop you from being, doing and having the life you want to live
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Stay ‘conscious’ Most comfort eating is a knee jerk reaction. Next time you start eating when stressed, just pause and do it with full consciousness. You may still eat the food, but when you do so with full consciousness, you will soon find that you no longer want to comfort-eat, or that you stop eating sooner.
Notice and acknowledge the emotion or stress Emotional eating is a way to suppress your emotions through distraction. Unfortunately, this doesn’t work well – not only does the stress return, but it is usually compounded by additional feelings of guilt for eating food you don’t need. Instead, pay full attention to the emotions you are feeling.
Spend time in silence every day Being bombarded by sensory overload (noise, radio, iPod, TV) does not allow time for your own thoughts and is tiring. Sit in silence (no reading) for at least five minutes, and ideally 20 minutes, each day; if you close your eyes, it’s even better. Do this sitting up rather than lying down or you will likely fall asleep. When you do this you are practicing a simple form of meditation whose emotional and physical health benefits are well-researched and proven.
Use peripheral vision There are two ways you can use your eyes. Foveal vision, in which you only see what is right in the centre of your visual field, causes stress as it triggers a nervous response equivalent to the fight-or-flight reaction. Peripheral vision, in which you remain aware of your full visual field, causes you to relax. This relaxation response is hard-wired into the brain making it impossible to feel a negative emotion (like stress) when you are in peripheral vision. Practice this by finding a spot on the wall, fix your gaze on that spot and keep it there. Then, expand your awareness to the edges of your visual field.
Suspend judgement It’s you who decides whether something is good or bad. When things are not going the way you want, because you’ve judged it ‘bad’, it causes you to feel stressed. Take the pressure off yourself by deciding to suspend judgment and stop resisting the way things are.
Pay attention to what you want It is only possible to feel anxious or stressed when you pay attention to things not being the way you want. So the next time you feel stressed, change your thoughts away from what you don’t want, towards what you do want instead.
Identify the source Sometimes you feel inexplicable anxiety without knowing why. This causes comfort eating. This is a sign from your unconscious mind that you need to pay attention to something, do something, or make a change. Next time you feel anxious or stressed, take a moment to ask your unconscious mind what you need to pay attention to. What action do you need to take? Then trust whatever comes up.
Identify what is REALLY important If you are stressed because of a long ‘to do’ list, go through all your tasks and commitments and put them into two lists: Important and Urgent. Then go through the Urgent list and cross off any that are not important, and go through the Important list and highlight any that are also Urgent. Then rip up and throw away the Urgent list and only do those tasks on the Important list that are also Urgent. Notice how much better you feel.
Turn off the inner chatter Most stress is caused not by what is happening now, but by what you are thinking or saying to yourself. Here is a quick fix to quieten the prattle.
Relax your jaw. Place your tongue on the roof of your mouth, the high part about 2cm behind your teeth. With your tongue still and your jaw relaxed, the chatter stops.
Do something every day that makes you laugh Watch a funny movie or TV show, or get together with friends who make you laugh. Laughter triggers a variety of chemical changes in the brain that neutralise stress.
‘Work out’ your problem Exercise reduces the hormones associated with stress and increases chemicals that generate feelings of wellbeing. Exercise lifts your mood and literally ‘works out’ all your problems. Your problems won’t seem so bad and the solution may miraculously appear when you exercise.
Life is meant to be fun, interesting and exciting. Don’t let negative emotions or stress lead to comfort eating or stop you from being, doing and having the life you want to live
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How To Feel Good And Cope With Whatever Comes Your Way - Ajit Patel Wellness
Mood can affect every aspect of your life, from your performance at work to your personal relationships. Being able to take control of moods, rather than have moods control them, is something all the most successful people have in common.
In their new book, Dr Shane Pascoe and Dr Graham Law combine techniques from two powerful, complementary therapeutic approaches – Cognitive Behavioural Therapy and Mindfulness – to help you keep your spirits and confidence high and instil a more upbeat, positive, can-do attitude, come what may. Packed with practical information on how to start feeling happier and more positive about life, this expert guide to beating stress and anxiety will optimise how you deal with people and situations in life and at work. Here are some easy ways you can work in conjunction with your strengths; to maintain health, and increase the likelihood of success.
DON’T PANIC When presented with a problem, slow down your breathing by counting to three on the ‘in’ breath and four on the ‘out’ breath. Hold onto the bit at the end of each breath – that relaxed feeling, that calm feeling. Do it now before you read on.
DON’T PANIC (Yes it is so important we said it twice). You don’t have to get everything done today. Small and achievable goals help build momentum, maintain motivation and give you a sense of achievement quickly. Think about the 80:20 rule and prioritise. The vast majority of your work is often achievable quickly by focusing on a specific area and giving it your full attention.
SET A ROUTINE AND STICK TO IT Use your calendar to plan the rest of your day. When you are finished, ask yourself – what are you looking forward to in your day? If you have not planned something enjoyable, where will your motivation come from? Add something enjoyable in. What is the most challenging part to your day? What is the pay off? After accomplishing something difficult, give yourself a reward such as catching up with a friend or give yourself permission to have that something that you are denying yourself because you ‘have too much work to do’.
EAT Think about what and when you eat. Poor food choices impact your health and mood directly. If you haven’t packed your lunch today, when do you plan to prepare your meals for tomorrow? If you haven’t taken time to eat today you have set yourself up to make poorer food choices the next time you eat. Stop, refuel and see the benefits.
FEEL GOOD The quickest way to feel good is to do something for someone else. Committing to volunteer might seem out of your reach but smaller acts of kindness for your workmates might help you on that road to feeling better by giving more to others. What is the smallest thing you can do today to help someone else?
STOP ‘MUST’ Your thinking impacts how you feel and what you do. There are four words which say that your thoughts are probably doing more harm than good. When you use the word MUST (or SHOULD) in your thinking you are not giving yourself any options and trying to use guilt to motivate your behaviour. Try using more carrots and rewarding experiences when you accomplish something challenging than just punishment or sticks.
STOP ‘FINE’ Tell it like it is. If things are wonderful then tell those around you the things you are grateful for. If things are not good then talk to someone about them. People are often more supportive than you think but you need to let them know for them to be even able to try and help.
STOP JUST Just is a word often used to minimise the importance of something. This might be the effort you put in or the achievements you have earned through hard work. Instead of saying ‘oh it was just a report’, recognise the challenges we all face and say it like it is ‘I am proud I got that report done’.
STOP CAN’T By believing we can’t do something, we create a self-fulfilling prophecy because we don’t even try. Try and prove yourself wrong by attempting the very thing you say you can’t do. Give it all your effort and then if the worst possible thing happens and you end up being right – great. You are in exactly the same place as you are now. If you are wrong though, you can approach other areas of your life with a more curious perspective and have more confidence that things can turn out for the better.
SLEEP Develop and maintain a consistent sleep schedule. This impacts things you experience directly, like your concentration and energy. It also has positive impacts on weight management, your metabolism, and your ability to be healthy physically, mentally and emotionally.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
In their new book, Dr Shane Pascoe and Dr Graham Law combine techniques from two powerful, complementary therapeutic approaches – Cognitive Behavioural Therapy and Mindfulness – to help you keep your spirits and confidence high and instil a more upbeat, positive, can-do attitude, come what may. Packed with practical information on how to start feeling happier and more positive about life, this expert guide to beating stress and anxiety will optimise how you deal with people and situations in life and at work. Here are some easy ways you can work in conjunction with your strengths; to maintain health, and increase the likelihood of success.
DON’T PANIC When presented with a problem, slow down your breathing by counting to three on the ‘in’ breath and four on the ‘out’ breath. Hold onto the bit at the end of each breath – that relaxed feeling, that calm feeling. Do it now before you read on.
DON’T PANIC (Yes it is so important we said it twice). You don’t have to get everything done today. Small and achievable goals help build momentum, maintain motivation and give you a sense of achievement quickly. Think about the 80:20 rule and prioritise. The vast majority of your work is often achievable quickly by focusing on a specific area and giving it your full attention.
SET A ROUTINE AND STICK TO IT Use your calendar to plan the rest of your day. When you are finished, ask yourself – what are you looking forward to in your day? If you have not planned something enjoyable, where will your motivation come from? Add something enjoyable in. What is the most challenging part to your day? What is the pay off? After accomplishing something difficult, give yourself a reward such as catching up with a friend or give yourself permission to have that something that you are denying yourself because you ‘have too much work to do’.
EAT Think about what and when you eat. Poor food choices impact your health and mood directly. If you haven’t packed your lunch today, when do you plan to prepare your meals for tomorrow? If you haven’t taken time to eat today you have set yourself up to make poorer food choices the next time you eat. Stop, refuel and see the benefits.
FEEL GOOD The quickest way to feel good is to do something for someone else. Committing to volunteer might seem out of your reach but smaller acts of kindness for your workmates might help you on that road to feeling better by giving more to others. What is the smallest thing you can do today to help someone else?
STOP ‘MUST’ Your thinking impacts how you feel and what you do. There are four words which say that your thoughts are probably doing more harm than good. When you use the word MUST (or SHOULD) in your thinking you are not giving yourself any options and trying to use guilt to motivate your behaviour. Try using more carrots and rewarding experiences when you accomplish something challenging than just punishment or sticks.
STOP ‘FINE’ Tell it like it is. If things are wonderful then tell those around you the things you are grateful for. If things are not good then talk to someone about them. People are often more supportive than you think but you need to let them know for them to be even able to try and help.
STOP JUST Just is a word often used to minimise the importance of something. This might be the effort you put in or the achievements you have earned through hard work. Instead of saying ‘oh it was just a report’, recognise the challenges we all face and say it like it is ‘I am proud I got that report done’.
STOP CAN’T By believing we can’t do something, we create a self-fulfilling prophecy because we don’t even try. Try and prove yourself wrong by attempting the very thing you say you can’t do. Give it all your effort and then if the worst possible thing happens and you end up being right – great. You are in exactly the same place as you are now. If you are wrong though, you can approach other areas of your life with a more curious perspective and have more confidence that things can turn out for the better.
SLEEP Develop and maintain a consistent sleep schedule. This impacts things you experience directly, like your concentration and energy. It also has positive impacts on weight management, your metabolism, and your ability to be healthy physically, mentally and emotionally.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You Emotionally Dependent On Your Makeup? - Ajit Patel Wellness
Emotional dependence on makeup is a gradual process. It starts in adolescence while experimenting with makeup and gradually the dependence grows.
Continuous use of makeup down the years takes the form of a crutch. Women end up feeling vulnerable without it. They feel short of confident and, as they age, this dependence magnifies.
Women need to understand that makeup will hide the aging lines but there are more ways by which this can be achieved:
Wear Your Tranquility One of the main causes of facial wrinkles and the jaded look is stress. Stress, in a highly competitive world, is here to stay and is the main cause why a woman ages faster today. Yoga and meditation are big-time stress relievers. While Yoga helps release endorphins that relax your body, meditation brings tranquility to your mind. Both go a long way in relieving stress and bring out that inner beauty.
A Good Diet This is very important. Have a fat-free diet, high on fibre, to restore your élan. Drink water instead of packaged juices and colas, however hyped the latter might be. Water not only quenches thirst but also relieves the load on your kidneys by flushing toxins away to give your skin a definite glow. Tea, coffee, cigarettes and alcohol will age your skin (smoking is known to give premature wrinkles). Try and cut down on them. Vegetable juices, coconut water, buttermilk and green tea with lime work wonders on your system. All of this results in a face that radiates with good health.
The Beauty Sleep A good night’s sleep of seven to eight hours is a must. When you skimp on sleep, it shows on your face. Tired skin sags and loses its lustre. When you sleep, your skin and body goes into a repair mode. Guard against oversleeping because research has shown that it causes skin cell breakdown.
Besides this, a regular skincare routine, dental hygiene, good care of hair, hands and feet will work wonders. Do things that you love to do. Set aside some ‘me time’ and pursue a hobby or a passion and take pride in your life. It is only when you are happy will you feel beautiful. Beauty comes from within. True beauty is not in a face that is all made up. It is the light in your heart that shines on your face. So keep it shining.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Continuous use of makeup down the years takes the form of a crutch. Women end up feeling vulnerable without it. They feel short of confident and, as they age, this dependence magnifies.
Women need to understand that makeup will hide the aging lines but there are more ways by which this can be achieved:
Wear Your Tranquility One of the main causes of facial wrinkles and the jaded look is stress. Stress, in a highly competitive world, is here to stay and is the main cause why a woman ages faster today. Yoga and meditation are big-time stress relievers. While Yoga helps release endorphins that relax your body, meditation brings tranquility to your mind. Both go a long way in relieving stress and bring out that inner beauty.
A Good Diet This is very important. Have a fat-free diet, high on fibre, to restore your élan. Drink water instead of packaged juices and colas, however hyped the latter might be. Water not only quenches thirst but also relieves the load on your kidneys by flushing toxins away to give your skin a definite glow. Tea, coffee, cigarettes and alcohol will age your skin (smoking is known to give premature wrinkles). Try and cut down on them. Vegetable juices, coconut water, buttermilk and green tea with lime work wonders on your system. All of this results in a face that radiates with good health.
The Beauty Sleep A good night’s sleep of seven to eight hours is a must. When you skimp on sleep, it shows on your face. Tired skin sags and loses its lustre. When you sleep, your skin and body goes into a repair mode. Guard against oversleeping because research has shown that it causes skin cell breakdown.
Besides this, a regular skincare routine, dental hygiene, good care of hair, hands and feet will work wonders. Do things that you love to do. Set aside some ‘me time’ and pursue a hobby or a passion and take pride in your life. It is only when you are happy will you feel beautiful. Beauty comes from within. True beauty is not in a face that is all made up. It is the light in your heart that shines on your face. So keep it shining.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Do You Understand Your Personality? - Ajit Patel Wellness
The word ‘personality’ comes from the Latin, ‘persona’ meaning ‘mask’ but what determines your personality or individual character? Throughout time, religions and cultures have found various ways to explain the enigma of personality.
Even today, in Japan, it’s thought that personality is linked with blood type: Those with blood type A are considered perfectionists, good team players, but over-anxious; type Os are seen as curious, generous and stubborn; ABs are viewed as creative, mysterious and unpredictable; while blood type Bs are cheerful, eccentric and selfish.
In the US, they are more pragmatic – there are over 2,500 tests to evaluate personality and character, of which the Myers-Briggs Type Indicator is one of the of most popular and well known.
Two schools of thought battle it out regarding what it is that makes you who you are, and that’s the ‘Nature versus Nurture’ debate. While some experts say that your personality is coded into your genes, others believe it is your upbringing that sculpts your character.
Oliver James, child clinical psychologist and author of ‘How To Develop Emotional Health’, believes that the Human Genome Project (an international scientific research project that seeks to fully map the human genome) has ‘almost definitely proven’ that personality is not caused by genes. “It is one of the best kept scientific secrets at the moment. Study after study after study has shown either zero effect of genes or very, very little effect. The question is, at what point will scientists accept that the hypothesis is false?”
Susan Greenfield, a neuroscientist at Oxford University, agrees to a certain extent, but believes the answer may not be so black and white. “My own view is that although genes are necessary, they’re not sufficient. So, the idea, that trapped inside the DNA is an extrovert personality, I think, is a very misleading one.”
But she agrees with James when she says that you can’t link traits to specific genes.
“Just because DNA is clearly crucial, it’s a very indirect contribution. It’s not one you can map directly – the gene for good housekeeping, the gene for being witty and so on – it doesn’t work like that.”
Most experts agree that environmental factors play a big role too. “We, as human beings, are very dependent on our environments,” says Greenfield. “That’s why we occupy more ecological niches that any other species on the planet – because we’re freed from the tyranny of our genes, so that we can actually benefit from experiences and adapt to our environment. The whole point of being human is that we’re unique, not that you’re a plus on one feature and a minus on another feature. It’s not like you’re analogue. You’re a highly dynamic creature that interacts all the time with the environment.”
Many of these environmental factors begin in childhood. The quality of childcare, how responsive your parents are, the standards they teach you and the rules they impose are all hugely influential. It’s in the first six years of life when patterns of hormones and brainwaves are established. These are critical when it comes to determining your early personalities, but, as James says, your characters change after that, too. “Traditionally, psychologists have always spoken of the ‘big five’ personality traits. But people’s ‘big five’ traits vary enormously according to what role they’re in. So people might be very outgoing with their romantic partner but might be very introverted when talking to their father. The idea that has been discredited is that we have a single personality, which is genetically inherited and which we manifest in all contexts.”
The ‘big five’ he refers to are ‘openness, ‘conscientiousness’, ‘extraversion’, ‘agreeableness’ and ‘neuroticism’ – a model generally accepted by psychologists everywhere. We all have varying levels of each trait and by assessing each we can gauge our own personalities:
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Even today, in Japan, it’s thought that personality is linked with blood type: Those with blood type A are considered perfectionists, good team players, but over-anxious; type Os are seen as curious, generous and stubborn; ABs are viewed as creative, mysterious and unpredictable; while blood type Bs are cheerful, eccentric and selfish.
In the US, they are more pragmatic – there are over 2,500 tests to evaluate personality and character, of which the Myers-Briggs Type Indicator is one of the of most popular and well known.
Two schools of thought battle it out regarding what it is that makes you who you are, and that’s the ‘Nature versus Nurture’ debate. While some experts say that your personality is coded into your genes, others believe it is your upbringing that sculpts your character.
Oliver James, child clinical psychologist and author of ‘How To Develop Emotional Health’, believes that the Human Genome Project (an international scientific research project that seeks to fully map the human genome) has ‘almost definitely proven’ that personality is not caused by genes. “It is one of the best kept scientific secrets at the moment. Study after study after study has shown either zero effect of genes or very, very little effect. The question is, at what point will scientists accept that the hypothesis is false?”
Susan Greenfield, a neuroscientist at Oxford University, agrees to a certain extent, but believes the answer may not be so black and white. “My own view is that although genes are necessary, they’re not sufficient. So, the idea, that trapped inside the DNA is an extrovert personality, I think, is a very misleading one.”
But she agrees with James when she says that you can’t link traits to specific genes.
“Just because DNA is clearly crucial, it’s a very indirect contribution. It’s not one you can map directly – the gene for good housekeeping, the gene for being witty and so on – it doesn’t work like that.”
Most experts agree that environmental factors play a big role too. “We, as human beings, are very dependent on our environments,” says Greenfield. “That’s why we occupy more ecological niches that any other species on the planet – because we’re freed from the tyranny of our genes, so that we can actually benefit from experiences and adapt to our environment. The whole point of being human is that we’re unique, not that you’re a plus on one feature and a minus on another feature. It’s not like you’re analogue. You’re a highly dynamic creature that interacts all the time with the environment.”
Many of these environmental factors begin in childhood. The quality of childcare, how responsive your parents are, the standards they teach you and the rules they impose are all hugely influential. It’s in the first six years of life when patterns of hormones and brainwaves are established. These are critical when it comes to determining your early personalities, but, as James says, your characters change after that, too. “Traditionally, psychologists have always spoken of the ‘big five’ personality traits. But people’s ‘big five’ traits vary enormously according to what role they’re in. So people might be very outgoing with their romantic partner but might be very introverted when talking to their father. The idea that has been discredited is that we have a single personality, which is genetically inherited and which we manifest in all contexts.”
The ‘big five’ he refers to are ‘openness, ‘conscientiousness’, ‘extraversion’, ‘agreeableness’ and ‘neuroticism’ – a model generally accepted by psychologists everywhere. We all have varying levels of each trait and by assessing each we can gauge our own personalities:
- Openness – This is an expression of the extent you are willing to accept new experiences. People who are open tend to be more creative and aware of their feelings.
- Conscientiousness – A trait that appears in the ambitious and the self-disciplined. Conscientiousness people are more prone to planning than spontaneity.
- Extraversion – Extraverts enjoy engaging with people, are enthusiastic, action-oriented, like to talk and assert themselves in company.
- Agreeableness – Agreeable individuals aim for harmony. They want everyone to get along. People heavily loaded with this trait are considerate, kind, generous, trusting and helpful.
- Neuroticism – This is the tendency to experience negative feelings, such as fear, hate, anxiety and depression.
So do you know who you are yet?
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Elevate Your Consciousness - Ajit Patel Wellness
If you have the intention to raise your consciousness and state of awareness, you are on the right track. Having the intention will help you find ways to raise your consciousness. Here are a couple of other things that will help:
Connect with nature. Go for a walk in a park, or wherever you find a connection with nature. You will feel a deep sense of peace and oneness when you connect with nature. This will help your consciousness to rise up.
Practice simple meditation. Whether you are an advanced meditator or a beginner, the benefits are tremendous and will allow you to tap into your highest state of conscious functioning if you stick around long enough. It is an act that will definitely raise your conscious awareness and allows you to attain greater focus, discipline, and develop a deeper joyous connection to life.
Find your purpose. When you find your purpose and are able to share it with the rest of the world, you will continue to raise your level of consciousness.
Pray. The act of simply saying a prayer will raise your level of consciousness. A sincere prayer has a great potential to aid you in your conscious awareness.
Shift your focus. Being preoccupied with the past and with thoughts of the future will not help your consciousness. Focus your attention on the now, to raise your level of awareness. Learn techniques that allow you to shift your awareness to this exact moment.
Be aware of your breathing. Being aware of how you are breathing is important. The process of conscious breathing significantly helps increase the levels of focus, emotional stability, and consciousness.
Spend more time with yourself. Take time for internal reflection, listen to your own thoughts. Start a personal journey to develop a deeper sense of understanding, knowledge, and conscious awareness.
Listen more. Practice the act of listening more often than you speak. Be more consciously aware of others, for conversations can become egoistic competitions. You are contributing valuably even as you listen.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Connect with nature. Go for a walk in a park, or wherever you find a connection with nature. You will feel a deep sense of peace and oneness when you connect with nature. This will help your consciousness to rise up.
Practice simple meditation. Whether you are an advanced meditator or a beginner, the benefits are tremendous and will allow you to tap into your highest state of conscious functioning if you stick around long enough. It is an act that will definitely raise your conscious awareness and allows you to attain greater focus, discipline, and develop a deeper joyous connection to life.
Find your purpose. When you find your purpose and are able to share it with the rest of the world, you will continue to raise your level of consciousness.
Pray. The act of simply saying a prayer will raise your level of consciousness. A sincere prayer has a great potential to aid you in your conscious awareness.
Shift your focus. Being preoccupied with the past and with thoughts of the future will not help your consciousness. Focus your attention on the now, to raise your level of awareness. Learn techniques that allow you to shift your awareness to this exact moment.
Be aware of your breathing. Being aware of how you are breathing is important. The process of conscious breathing significantly helps increase the levels of focus, emotional stability, and consciousness.
Spend more time with yourself. Take time for internal reflection, listen to your own thoughts. Start a personal journey to develop a deeper sense of understanding, knowledge, and conscious awareness.
Listen more. Practice the act of listening more often than you speak. Be more consciously aware of others, for conversations can become egoistic competitions. You are contributing valuably even as you listen.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Think Yourself Younger - Ajit Patel Wellness
When you do young things like laughing, dancing or making love, you send a message to your body that you are young and this slows down how you age. The younger you feel and act, the more you lower your biological age. In 2010, Harvard psychologist Dr Ellen Langer took a group of celebrities to a retreat for a BBC programme. The retreat was furnished from 1980, all the magazines, radio shows and TV programmes were from the 80s and each person wore a badge of themselves from 1980. Before leaving, the group underwent tests to determine their age including grip, vision, hearing, balance, hormones and muscle strength. The group then spent a week living as if it was 30 years earlier. Everything going on around them was engineered to enable them to act as they had 30 years ago, subconsciously tricking themselves to believe they were younger. After seven days, they took the same tests again… and all had reversed their age by a minimum of seven to ten years and had a new lease of life. When asked to describe what had happened they reported forgetting they were older and as a result they physically grew younger!
These experiments show how your beliefs determine how you age. If you think and act old, you grow old prematurely, whereas when you think and act younger, you remain younger, physically and mentally. Every thought you think has a physical effect on your body – think of eating and you create digestive enzymes. Thinking about and seeing yourself as younger sends a message to your body that is replicated in every cell, conditioning (tricking) your mind to delay ageing. As your mind believes everything you tell it, and acts on those words, don’t use ageing language such as: ‘I’m too old to wear that’, or ‘I can’t do that at my age’. If you want to be part of the ‘new old age’ use words like youthful, vibrant, full of life and vitality. Instead of ‘I look old’ which is seen by the mind as permanent, say ‘I look tired’ which your mind accepts as temporary and overcome by sleeping.
You can also trick your mind into staying young by continuing to learn new things throughout life. Doing new things and different things keeps your brain elastic, sharp and finely-tuned. You only age when you stop doing new things so embrace newness and change and you will stay mentally younger, this in turn keeps you physically younger. Keep your memory and thinking sharp by reading your paper and doing crosswords on your iPad, use Skype, Instagram and Twitter as this will keep your mind in peak condition because anything new boosts your brainpower and slows down ageing.
Taking control of how you age is easy, simple and painless. Change negative patterns, and habits that accelerate ageing by making small adjustments that give you lasting results and can add many active years to your life. If you want to look and feel younger you don’t have to spend a fortune to hold onto your looks just change your mind and this time next year you can be physically younger than you are today.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
These experiments show how your beliefs determine how you age. If you think and act old, you grow old prematurely, whereas when you think and act younger, you remain younger, physically and mentally. Every thought you think has a physical effect on your body – think of eating and you create digestive enzymes. Thinking about and seeing yourself as younger sends a message to your body that is replicated in every cell, conditioning (tricking) your mind to delay ageing. As your mind believes everything you tell it, and acts on those words, don’t use ageing language such as: ‘I’m too old to wear that’, or ‘I can’t do that at my age’. If you want to be part of the ‘new old age’ use words like youthful, vibrant, full of life and vitality. Instead of ‘I look old’ which is seen by the mind as permanent, say ‘I look tired’ which your mind accepts as temporary and overcome by sleeping.
You can also trick your mind into staying young by continuing to learn new things throughout life. Doing new things and different things keeps your brain elastic, sharp and finely-tuned. You only age when you stop doing new things so embrace newness and change and you will stay mentally younger, this in turn keeps you physically younger. Keep your memory and thinking sharp by reading your paper and doing crosswords on your iPad, use Skype, Instagram and Twitter as this will keep your mind in peak condition because anything new boosts your brainpower and slows down ageing.
Taking control of how you age is easy, simple and painless. Change negative patterns, and habits that accelerate ageing by making small adjustments that give you lasting results and can add many active years to your life. If you want to look and feel younger you don’t have to spend a fortune to hold onto your looks just change your mind and this time next year you can be physically younger than you are today.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet